College Bests

800 1500
MILE 3000
5000 10,000
4K (XC) 5K (XC)
6K (XC)  

2021 MAC Outdoor Track & Field Championships    May 6- 8, 2021
5000 19:24.81 17th (F)
10,000 40:03.00 11th (F)
Widener MAC Only Meet #4    Apr 24, 2021
5000 19:28.81 5th (F)
4x400 DNS
Hopkins/Loyola Track & Field Invitational    Apr 16-17, 2021
5000 19:19.79 16th (F)
Messiah Multi/Invitational    Apr 8-10, 2021
5000 19:38.57 8th (F)
Widener MAC Only Meet #1    Mar 26-27, 2021
10,000 43:25.38 6th (F)
Falcon First Chance Hexagonal    Mar 19, 2021
1500 5:27.17 8th (F)
South Region Final Qualifier & Multi    Mar 6- 7, 2020
5000 18:07.96 1st (F)
Middle Atlantic Conference Indoor Track & Field Championship    Feb 28-29, 2020
3000 10:28.80 3rd (F)
5000 18:20.20 2nd (F)
4x400 4:25.24 8th (F)
2020 BU David Hemery Valentine Invitational    Feb 14-15, 2020
3000 10:26.17 61st (F)
Bison Open and Multi    Jan 31-Feb 1, 2020
3000 10:25.25 1st (F)
Coach I Open    Jan 25, 2020
Mile 5:19.30 2nd (F)
NYC Gotham Cup    Jan 17, 2020
3000 10:35.22 8th (F)
Diplomat Open @ Franklin & Marshall    Dec 7, 2019
5000 17:56.32 2nd (F)
Rowan Inter-regional Border Battle    Oct 19, 2019
6k 21:37.7 11th
ECXC's Short Course Invite    Sep 20, 2019
5k 18:31.2 8th
Shannon Henretty Invitational    Sep 7, 2019
6k 24:06.2 1st
Mount St. Mary's 5K Duals    Aug 30, 2019
5k 19:26.7 34th
Swarthmore Final Qualifier Meet    May 13, 2019
5000 18:21.63 36th (F)
2019 MAC Outdoor Track & Field Championships    May 2- 4, 2019
5000 18:51.81 10th (F)
10,000 40:19.31 7th (F)
York College Twilight Meet    Apr 17, 2019
5000 18:26.01 5th (F)
Hopkins Loyola Invitational    Apr 12, 2019
1500 4:56.42 7th (F)
Oscar Moore Invitational    Apr 5, 2019
3000 10:59.98 3rd (F)
Danny Curran Invitational    Mar 29-30, 2019
10,000 39:39.40 5th (F)
AARTFC Indoor Track & Field Championships    Mar 1- 2, 2019
DMR 13:00.29 12th (F)
Middle Atlantic Conferences Indoor Track & Field Championshi    Feb 22-23, 2019
3000 11:10.87 14th (F)
5000 19:26.57 11th (F)
2019 SU Invitational    Feb 16, 2019
5000 19:58.24 3rd (F)
Fastrack National Invite    Feb 8, 2019
Mile 5:44.79 42nd (F)
2019 Frank Colden Invitational    Feb 2, 2019
Mile 5:45.21 8th (F)
2018 River Hawk Opener    Nov 30, 2018
3000 10:54.69 2nd (F)
Disney Cross Country Classic    Oct 5- 6, 2018
5k 20:06.2 49th
30th Annual Don Cathcart Invitational    Sep 29, 2018
6k 23:52.1 17th
Shannon Henretty Invitational    Sep 8, 2018
6k 27:15.8 45th
Mustang Stampede Cross Country Meet    Aug 31, 2018
4k 17:51.0 8th
2018 Middle Atlantic Conference Outdoor T&F Championships    May 3- 5, 2018
800 2:29.88 17th (P)
4x800 9:43.49 4th (F)
Widener Invitational    Apr 20-21, 2018
800 2:28.63 37th (F)
Towson Invitational    Apr 14, 2018
800 2:36.82 35th (F)
1500 5:19.18 25th (F)
Hopkins/Loyola Invitational    Apr 6, 2018
800 2:33.98 20th (F)
York College Twilight Meet    Mar 28, 2018
800 2:35.10 14th (F)
S.U. Challenge    Feb 3, 2018
800 2:42.28 36th (F)
Mile 6:01.29 24th (F)
20th Annual Bison Open    Jan 26-27, 2018
3000 12:05.12 29th (F)
Pomona Pitzer Invitational    Oct 14, 2017
6k 24:31.8 47th
Paul Short White    Sep 29, 2017
6k 23:57.6 55th
Iona College Meet of Champions    Sep 15, 2017
5k 21:42.8 34th
Shannon Henretty Invitational    Sep 8, 2017
6k 25:44.1 11th
Mustang Stampede    Sep 1, 2017
4k 16:30.7 27th
800 Meters (Outdoor)
Top↑
2018 Middle Atlantic Conference Outdoor T&F Championships May 3- 5, 2018
Widener Invitational Apr 20-21, 2018
Towson Invitational Apr 14, 2018
Hopkins/Loyola Invitational Apr 6, 2018
York College Twilight Meet Mar 28, 2018
800 Meters (Indoor)
Top↑
S.U. Challenge Feb 3, 2018
1500 Meters (Outdoor)
Top↑
Falcon First Chance Hexagonal Mar 19, 2021
Hopkins Loyola Invitational Apr 12, 2019
Towson Invitational Apr 14, 2018
Mile (Indoor)
Top↑
Coach I Open Jan 25, 2020
Fastrack National Invite Feb 8, 2019
2019 Frank Colden Invitational Feb 2, 2019
S.U. Challenge Feb 3, 2018
3000 Meters (Outdoor)
Top↑
Oscar Moore Invitational Apr 5, 2019
3000 Meters (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 28-29, 2020
2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
Bison Open and Multi Jan 31-Feb 1, 2020
NYC Gotham Cup Jan 17, 2020
Middle Atlantic Conferences Indoor Track & Field Championshi Feb 22-23, 2019
2018 River Hawk Opener Nov 30, 2018
20th Annual Bison Open Jan 26-27, 2018
5000 Meters (Outdoor)
Top↑
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
Widener MAC Only Meet #4 Apr 24, 2021
Hopkins/Loyola Track & Field Invitational Apr 16-17, 2021
Messiah Multi/Invitational Apr 8-10, 2021
Swarthmore Final Qualifier Meet May 13, 2019
2019 MAC Outdoor Track & Field Championships May 2- 4, 2019
York College Twilight Meet Apr 17, 2019
5000 Meters (Indoor)
Top↑
South Region Final Qualifier & Multi Mar 6- 7, 2020
Middle Atlantic Conference Indoor Track & Field Championship Feb 28-29, 2020
Diplomat Open @ Franklin & Marshall Dec 7, 2019
Middle Atlantic Conferences Indoor Track & Field Championshi Feb 22-23, 2019
2019 SU Invitational Feb 16, 2019
10,000 Meters (Outdoor)
Top↑
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
Widener MAC Only Meet #1 Mar 26-27, 2021
2019 MAC Outdoor Track & Field Championships May 2- 4, 2019
Danny Curran Invitational Mar 29-30, 2019
4 x 400 Relay (Outdoor)
Top↑
DNS
Widener MAC Only Meet #4 Apr 24, 2021
4 x 400 Relay (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 28-29, 2020
4 x 800 Relay (Outdoor)
Top↑
2018 Middle Atlantic Conference Outdoor T&F Championships May 3- 5, 2018
Distance Medley Relay (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 1- 2, 2019
4k
Top↑
Mustang Stampede Cross Country Meet Aug 31, 2018
Mustang Stampede Sep 1, 2017
5k
Top↑
ECXC's Short Course Invite Sep 20, 2019
Mount St. Mary's 5K Duals Aug 30, 2019
Disney Cross Country Classic Oct 5- 6, 2018
Iona College Meet of Champions Sep 15, 2017
6k
Top↑
NCAA Division III Cross Country Championships Nov 23, 2019
NCAA Division III Mideast Region Cross Country Championships Nov 16, 2019
2019 Middle Atlantic Conference Cross Country Championships Nov 2, 2019
Rowan Inter-regional Border Battle Oct 19, 2019
31st Annual Don Cathcart Invitational Oct 5, 2019
Shannon Henretty Invitational Sep 7, 2019
NCAA Division III Mideast Region Cross Country Championships Nov 10, 2018
2018 Middle Atlantic Conference Cross Country Championships Oct 27, 2018
30th Annual Don Cathcart Invitational Sep 29, 2018
Shannon Henretty Invitational Sep 8, 2018
NCAA Division III Mideast Region Cross Country Championships Nov 11, 2017
2017 Middle Atlantic Conference Cross Country Championships Oct 28, 2017
Pomona Pitzer Invitational Oct 14, 2017
Paul Short White Sep 29, 2017
Shannon Henretty Invitational Sep 8, 2017

2021 Outdoors

2020 Indoors

2019 Indoors

2019 XC

2019 Outdoors

2018 Indoors

800 Meters
S.U. Challenge February 3, 2018
Mile
S.U. Challenge February 3, 2018
3000 Meters
2018 River Hawk Opener November 30, 2018
20th Annual Bison Open January 26-27, 2018

2018 XC

2018 Outdoors

2017 XC

800 Meters (Outdoors)
2018  
(Apr 20-21, 2018)
1500 Meters (Outdoors)
2021  
(Mar 19, 2021)
2019  
(Apr 12, 2019)
2018  
(Apr 14, 2018)
3000 Meters (Outdoors)
2019  
(Apr 5, 2019)
5000 Meters (Outdoors)
2021  
2019  
10,000 Meters (Outdoors)
2021  
2019  
(Mar 29-30, 2019)
800 Meters (Indoors)
2018  
(Feb 3, 2018)
Mile (Indoors)
2020  
(Jan 25, 2020)
2019  
(Feb 8, 2019)
2018  
(Feb 3, 2018)
3000 Meters (Indoors)
2020  
(Jan 31-Feb 1, 2020)
2019  
2018  
(Nov 30, 2018)
5000 Meters (Indoors)
2020  
2019  
4k (XC)
2018  
2017  
Sep 1, 2017
5k (XC)
2019  
Sep 20, 2019
2018  
Oct 5- 6, 2018
2017  
6k (XC)
2019  
2018  
2017  
Sep 29, 2017