College Bests

1500 MILE
3000 5000
2000S 3000S
5K (XC) 6K (XC)
2 MILE (XC)  

2021 CAA Track & Field Championships    Apr 30-May 1, 2021
5000 18:34.72 22nd (F)
JMU Invitational    Apr 17, 2021
1500 4:54.57 12th (F)
2021 Colonial Relays    Apr 2- 3, 2021
5000 18:26.05 14th (F)
VMI Indoor Classic    Feb 14-15, 2020
5000 17:59.46 6th (F)
Sykes & Sabock Challege    Feb 8, 2020
3000 10:14.43 6th (F)
George Mason Patriot Games 2020    Jan 24-25, 2020
3000 10:34.16 7th (F)
CAA Outdoor Track and Field Championships    May 3- 4, 2019
5000 19:26.71 13th (F)
Duke Invitational    Apr 19-20, 2019
5000 19:11.90 43rd (F)
2019 Colonial Relays    Apr 4- 6, 2019
5000 17:37.85 19th (F)
2019 Dan Stimson Memorial Meet    Mar 23, 2019
3000S 11:37.30 5th (F)
William & Mary Triangular    Mar 16, 2019
2000S 7:16.91 1st (F)
2019 Navy Select    Feb 8, 2019
DMR 12:04.67 1st (F)
Sykes & Sabock Challange Cup    Feb 2, 2019
Mile 5:06.47 12th (F)
Liberty Kickoff 2019    Jan 25-26, 2019
Mile 5:09.46 10th (F)
4x400 4:16.43 23rd (F)
Wisconsin Pre Nationals    Oct 13, 2018
6k 22:01.6 121st
Paul Short Gold    Sep 29, 2018
6k 22:30.9 150th
2018 Spider Alumni Open    Sep 1, 2018
2M 11:52.3 16th
Penn State National Open    Oct 13, 2017
6k 21:51.1 76th
Panorama Farms Invitational    Sep 23, 2017
5k 18:35.9 32nd
1500 Meters (Outdoor)
Top↑
JMU Invitational Apr 17, 2021
Mile (Indoor)
Top↑
Sykes & Sabock Challange Cup Feb 2, 2019
Liberty Kickoff 2019 Jan 25-26, 2019
3000 Meters (Indoor)
Top↑
Sykes & Sabock Challege Feb 8, 2020
George Mason Patriot Games 2020 Jan 24-25, 2020
5000 Meters (Outdoor)
Top↑
2021 CAA Track & Field Championships Apr 30-May 1, 2021
George Mason University Spring Invitational 2021 Apr 11, 2021
2021 Colonial Relays Apr 2- 3, 2021
CAA Outdoor Track and Field Championships May 3- 4, 2019
Duke Invitational Apr 19-20, 2019
2019 Colonial Relays Apr 4- 6, 2019
5000 Meters (Indoor)
Top↑
VMI Indoor Classic Feb 14-15, 2020
2000 Steeplechase (Outdoor)
Top↑
William & Mary Triangular Mar 16, 2019
3000 Steeplechase (Outdoor)
Top↑
2019 Dan Stimson Memorial Meet Mar 23, 2019
4 x 400 Relay (Indoor)
Top↑
Liberty Kickoff 2019 Jan 25-26, 2019
Distance Medley Relay (Indoor)
Top↑
2019 Navy Select Feb 8, 2019
5k
Top↑
Panorama Farms Invitational Sep 23, 2017
6k
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 9, 2018
Wisconsin Pre Nationals Oct 13, 2018
Paul Short Gold Sep 29, 2018
NCAA Division I Southeast Region Cross Country Championships Nov 10, 2017
Colonial Athletic Association (CAA) Cross Country Championship Oct 28, 2017
Penn State National Open Oct 13, 2017
2 Mile
Top↑
2018 Spider Alumni Open Sep 1, 2018
3.73 Mile
Top↑
Colonial Athletic Association (CAA) Cross Country Championship Mar 5, 2021
Colonial Athletic Association (CAA) Cross Country Championship Oct 26, 2018

2021 Outdoors

1500 Meters
JMU Invitational April 17, 2021
5000 Meters
2021 CAA Track & Field Championships April 30-May 1, 2021
George Mason University Spring Invitational 2021 April 11, 2021
2021 Colonial Relays April 2- 3, 2021

2021 XC

2020 Indoors

3000 Meters
Sykes & Sabock Challege February 8, 2020
George Mason Patriot Games 2020 January 24-25, 2020
5000 Meters
VMI Indoor Classic February 14-15, 2020

2019 Outdoors

5000 Meters
CAA Outdoor Track and Field Championships May 3- 4, 2019
Duke Invitational April 19-20, 2019
2019 Colonial Relays April 4- 6, 2019
2000 Steeplechase
William & Mary Triangular March 16, 2019
3000 Steeplechase
2019 Dan Stimson Memorial Meet March 23, 2019

2019 Indoors

Mile
Sykes & Sabock Challange Cup February 2, 2019
Liberty Kickoff 2019 January 25-26, 2019
4 x 400 Relay
Liberty Kickoff 2019 January 25-26, 2019
Distance Medley Relay
2019 Navy Select February 8, 2019

2018 XC

2017 XC

1500 Meters (Outdoors)
2021  
(Apr 17, 2021)
5000 Meters (Outdoors)
2021  
(Apr 2- 3, 2021)
2019  
(Apr 4- 6, 2019)
2000 Steeplechase (Outdoors)
2019  
(Mar 16, 2019)
3000 Steeplechase (Outdoors)
2019  
(Mar 23, 2019)
5k (XC)
2017  
Sep 23, 2017
6k (XC)
2018  
2017  
Oct 13, 2017
2 Mile (XC)
2018  
Sep 1, 2018
3.73 Mile (XC)
2021  
2018  
Mile (Indoors)
2019  
(Feb 2, 2019)
3000 Meters (Indoors)
2020  
(Feb 8, 2020)
5000 Meters (Indoors)
2020  
(Feb 14-15, 2020)