College Bests

800 1500
MILE 3000
5000 10,000
3000S 6K (XC)
7K (XC) 8K (XC)
10K (XC)  

2022 GNAC Outdoor Track and Field Championship    May 13-14, 2022
5000 15:23.91 12th (F)
10,000 32:03.17 7th (F)
Portland Twilight    May 7, 2022
1500 4:10.73 54th (F)
CWU Wildcat Inv.    Apr 23, 2022
3000 8:58.18 5th (F)
Bryan Clay Invitational    Apr 13-15, 2022
10,000 31:11.10 23rd (F)
West Coast Relays    Mar 31-Apr 1, 2022
5000 15:07.51 2nd (F)
Peyton-Shotwell Invitational 2022    Mar 26, 2022
1500 4:12.50 7th (F)
Doris Heritage Track Festival    Mar 19, 2022
5000 15:05.23 3rd (F)
2022 PLU Open    Mar 11-12, 2022
800 2:06.66 24th (F)
1500 4:11.24 14th (F)
2021 GNAC Cross Country Championships    Oct 23, 2021
8k 25:43.4 30th
WWU Bill Roe Classic    Oct 9, 2021
10k 34:28.1 57th
Chambers Bay Collegiate Open    Oct 2, 2021
8k 26:26.0 14th
2021 PLU Invitational    Sep 18, 2021
8k 26:15.3 11th
Ash Creek Collegiate    Sep 10, 2021
6k 19:07.9 11th
Puget Sound Invitational    Sep 4, 2021
6k 19:34.0 8th
2021 GNAC Outdoor Championships    May 14-15, 2021
5000 15:33.49 15th (F)
10,000 32:29.50 5th (F)
Ken Shannon Invitational 2021    May 7, 2021
1500 4:12.26 12th (F)
2021 Buc Scoring Invite    Apr 30, 2021
5000 15:37.29 15th (F)
Peyton-Shotwell Invitational 2021    Apr 23-24, 2021
5000 15:17.34 4th (F)
Seattle U. vs. Seattle Pacific    Apr 9, 2021
3000S 10:03.64 3rd (F)
Ed Boitano Invitational 2021    Mar 26-27, 2021
10,000 32:00.18 7th (F)
5th Annual Doris Heritage Track Festival    Mar 20, 2021
5000 15:14.45 11th (F)
2021 PLU Opener    Mar 6, 2021
800 2:07.89 13th (F)
1500 4:15.45 11th (F)
CWU Winter Invitational    Feb 20, 2021
8k 27:58.2 7th
Puget Sound Ed Boitano Invitational    Mar 6- 7, 2020
3000 9:03.82 4th (F)
Seattle Pacific Final Qualifier 2020    Feb 29, 2020
Mile 4:31.96 13th (F)
GNAC Indoor Track & Field Championship    Feb 21-22, 2020
3000 9:05.70 25th (F)
5000 15:54.49 13th (F)
Portland Indoor Meet #2    Feb 8- 9, 2020
3000 9:08.78 48th (F)
Portland Indoor Meet #1    Jan 25-26, 2020
3000 9:12.93 30th (F)
2019 GNAC Cross Country Championships    Oct 26, 2019
4.94M 25:38.6 12th
2019 PLU Invitational    Sep 21, 2019
8k 26:11.4 5th
GNAC Outdoor Track & Field Championships    May 10, 2019
10,000 32:28.66 5th (F)
WWU Ralph Vernacchia Invitational    Apr 27, 2019
5000 15:38.58 17th (F)
Saint Martin's Jay Hammer Open    Apr 13, 2019
3000 8:59.55 8th (F)
Mike Fanelli Track Classic    Mar 28-30, 2019
10,000 32:47.41 96th (F)
4th Annual Doris Heritage Track Festival    Mar 16, 2019
1500 4:16.61 26th (F)
2019 PLU Open    Mar 9, 2019
5000 15:28.07 6th (F)
Ed Boitano Invitational    Mar 2, 2019
800 2:09.00 15th (F)
1500 4:15.47 17th (F)
Seattle Pacific Final Qualifier 2019    Feb 23, 2019
3000 9:01.97 14th (F)
GNAC Indoor Track & Field Championships    Feb 15, 2019
3000 9:19.72 18th (F)
5000 16:14.15 14th (F)
WSU Cougar Indoor    Feb 1- 2, 2019
3000 9:21.96 17th (F)
5000 15:56.66 3rd (F)
Inland Empire Challenge    Oct 13, 2018
8k 26:29.0 92nd
CWU XC Invitational    Sep 15, 2018
7k 24:03.0 21st
2018 GNAC Outdoor Track and Field Championship    May 11-12, 2018
10,000 32:55.21 8th (F)
2018 Ralph Vernacchia Track & Field Meet    Apr 28, 2018
10,000 32:57.28 1st (F)
Saint Martin's Jay Hammer Invitational    Apr 14, 2018
3000 9:07.28 8th (F)
UBC Open    Mar 30-31, 2018
800 2:13.85 28th (F)
1500 4:22.75 26th (F)
2018 Doris Heritage Track Festival    Mar 24, 2018
5000 16:04.91 5th (F)
PLU Open 2018    Mar 10, 2018
5000 16:03.80 7th (F)
Puget Sound Ed Boitano Invitational    Mar 3, 2018
800 2:16.46 17th (F)
1500 4:25.39 17th (F)
4x400 3:55.05 9th (F)
2018 UW Invitational    Jan 26-27, 2018
DMR 11:22.16 18th (F)
Sundodger Invitational (Open Division)    Sep 16, 2017
8k 27:27.7 139th
UW-SU Open    Sep 1, 2017
7.2k 25:40.5 11th
800 Meters (Outdoor)
Top↑
2022 PLU Open Mar 11-12, 2022
2021 PLU Opener Mar 6, 2021
Ed Boitano Invitational Mar 2, 2019
UBC Open Mar 30-31, 2018
Puget Sound Ed Boitano Invitational Mar 3, 2018
1500 Meters (Outdoor)
Top↑
Portland Twilight May 7, 2022
Peyton-Shotwell Invitational 2022 Mar 26, 2022
2022 PLU Open Mar 11-12, 2022
Ken Shannon Invitational 2021 May 7, 2021
2021 PLU Opener Mar 6, 2021
4th Annual Doris Heritage Track Festival Mar 16, 2019
Ed Boitano Invitational Mar 2, 2019
UBC Open Mar 30-31, 2018
Puget Sound Ed Boitano Invitational Mar 3, 2018
Mile (Indoor)
Top↑
Seattle Pacific Final Qualifier 2020 Feb 29, 2020
3000 Meters (Outdoor)
Top↑
CWU Wildcat Inv. Apr 23, 2022
Puget Sound Ed Boitano Invitational Mar 6- 7, 2020
Saint Martin's Jay Hammer Open Apr 13, 2019
Saint Martin's Jay Hammer Invitational Apr 14, 2018
3000 Meters (Indoor)
Top↑
GNAC Indoor Track & Field Championship Feb 21-22, 2020
Portland Indoor Meet #2 Feb 8- 9, 2020
Portland Indoor Meet #1 Jan 25-26, 2020
Seattle Pacific Final Qualifier 2019 Feb 23, 2019
GNAC Indoor Track & Field Championships Feb 15, 2019
WSU Cougar Indoor Feb 1- 2, 2019
5000 Meters (Outdoor)
Top↑
2022 GNAC Outdoor Track and Field Championship May 13-14, 2022
West Coast Relays Mar 31-Apr 1, 2022
Doris Heritage Track Festival Mar 19, 2022
2021 GNAC Outdoor Championships May 14-15, 2021
2021 Buc Scoring Invite Apr 30, 2021
Peyton-Shotwell Invitational 2021 Apr 23-24, 2021
5th Annual Doris Heritage Track Festival Mar 20, 2021
WWU Ralph Vernacchia Invitational Apr 27, 2019
2019 PLU Open Mar 9, 2019
2018 Doris Heritage Track Festival Mar 24, 2018
PLU Open 2018 Mar 10, 2018
5000 Meters (Indoor)
Top↑
GNAC Indoor Track & Field Championship Feb 21-22, 2020
GNAC Indoor Track & Field Championships Feb 15, 2019
WSU Cougar Indoor Feb 1- 2, 2019
10,000 Meters (Outdoor)
Top↑
2022 GNAC Outdoor Track and Field Championship May 13-14, 2022
Bryan Clay Invitational Apr 13-15, 2022
2021 GNAC Outdoor Championships May 14-15, 2021
Ed Boitano Invitational 2021 Mar 26-27, 2021
GNAC Outdoor Track & Field Championships May 10, 2019
Mike Fanelli Track Classic Mar 28-30, 2019
2018 GNAC Outdoor Track and Field Championship May 11-12, 2018
2018 Ralph Vernacchia Track & Field Meet Apr 28, 2018
3000 Steeplechase (Outdoor)
Top↑
Seattle U. vs. Seattle Pacific Apr 9, 2021
4 x 400 Relay (Outdoor)
Top↑
Puget Sound Ed Boitano Invitational Mar 3, 2018
Distance Medley Relay (Indoor)
Top↑
2018 UW Invitational Jan 26-27, 2018
6k
Top↑
Ash Creek Collegiate Sep 10, 2021
Puget Sound Invitational Sep 4, 2021
7k
Top↑
CWU XC Invitational Sep 15, 2018
7.2k
Top↑
UW-SU Open Sep 1, 2017
8k
Top↑
2021 GNAC Cross Country Championships Oct 23, 2021
Chambers Bay Collegiate Open Oct 2, 2021
2021 PLU Invitational Sep 18, 2021
CWU Winter Invitational Feb 20, 2021
2019 John Payne/Curtis XC Invitational Oct 5, 2019
2019 PLU Invitational Sep 21, 2019
2018 GNAC Cross Country Championships Nov 3, 2018
Inland Empire Challenge Oct 13, 2018
44th Charles Bowles Willamette Invitational Sep 29, 2018
2017 GNAC Cross Country Championships Oct 21, 2017
43rd Charles Bowles Willamette Invitational Sep 30, 2017
Sundodger Invitational (Open Division) Sep 16, 2017
10k
Top↑
NCAA Division II West Region Cross Country Championships Nov 6, 2021
WWU Bill Roe Classic Oct 9, 2021
NCAA Division II West Region Cross Country Championships Nov 9, 2019
46th Western Washington University Cross Country Classic Oct 12, 2019
45th Western Washington University Cross Country Classic Oct 20, 2018
44th Annual Western Washington University Cross Country Classic Oct 7, 2017
4.94 Mile
Top↑
2019 GNAC Cross Country Championships Oct 26, 2019
6.2 Mile
Top↑
NCAA Division II West Region Cross Country Championships Nov 17, 2018

2022 Outdoors

800 Meters
2022 PLU Open March 11-12, 2022
1500 Meters
Portland Twilight May 7, 2022
Peyton-Shotwell Invitational 2022 March 26, 2022
2022 PLU Open March 11-12, 2022
3000 Meters
CWU Wildcat Inv. April 23, 2022
5000 Meters
2022 GNAC Outdoor Track and Field Championship May 13-14, 2022
West Coast Relays March 31-April 1, 2022
Doris Heritage Track Festival March 19, 2022
10,000 Meters
2022 GNAC Outdoor Track and Field Championship May 13-14, 2022
Bryan Clay Invitational April 13-15, 2022

2021 XC

2021 Outdoors

800 Meters
2021 PLU Opener March 6, 2021
1500 Meters
Ken Shannon Invitational 2021 May 7, 2021
2021 PLU Opener March 6, 2021
5000 Meters
2021 GNAC Outdoor Championships May 14-15, 2021
2021 Buc Scoring Invite April 30, 2021
Peyton-Shotwell Invitational 2021 April 23-24, 2021
5th Annual Doris Heritage Track Festival March 20, 2021
10,000 Meters
2021 GNAC Outdoor Championships May 14-15, 2021
Ed Boitano Invitational 2021 March 26-27, 2021
3000 Steeplechase
Seattle U. vs. Seattle Pacific April 9, 2021

2020 Outdoors

3000 Meters
Puget Sound Ed Boitano Invitational March 6- 7, 2020

2020 Indoors

Mile
Seattle Pacific Final Qualifier 2020 February 29, 2020
3000 Meters
GNAC Indoor Track & Field Championship February 21-22, 2020
Portland Indoor Meet #2 February 8- 9, 2020
Portland Indoor Meet #1 January 25-26, 2020
5000 Meters
GNAC Indoor Track & Field Championship February 21-22, 2020

2019 XC

2019 Outdoors

800 Meters
Ed Boitano Invitational March 2, 2019
1500 Meters
4th Annual Doris Heritage Track Festival March 16, 2019
Ed Boitano Invitational March 2, 2019
3000 Meters
Saint Martin's Jay Hammer Open April 13, 2019
5000 Meters
WWU Ralph Vernacchia Invitational April 27, 2019
2019 PLU Open March 9, 2019
10,000 Meters
GNAC Outdoor Track & Field Championships May 10, 2019
Mike Fanelli Track Classic March 28-30, 2019

2019 Indoors

3000 Meters
Seattle Pacific Final Qualifier 2019 February 23, 2019
GNAC Indoor Track & Field Championships February 15, 2019
WSU Cougar Indoor February 1- 2, 2019
5000 Meters
GNAC Indoor Track & Field Championships February 15, 2019
WSU Cougar Indoor February 1- 2, 2019

2018 XC

2018 Outdoors

800 Meters
UBC Open March 30-31, 2018
Puget Sound Ed Boitano Invitational March 3, 2018
1500 Meters
UBC Open March 30-31, 2018
Puget Sound Ed Boitano Invitational March 3, 2018
3000 Meters
Saint Martin's Jay Hammer Invitational April 14, 2018
5000 Meters
2018 Doris Heritage Track Festival March 24, 2018
PLU Open 2018 March 10, 2018
10,000 Meters
2018 GNAC Outdoor Track and Field Championship May 11-12, 2018
2018 Ralph Vernacchia Track & Field Meet April 28, 2018
4 x 400 Relay
Puget Sound Ed Boitano Invitational March 3, 2018

2018 Indoors

Distance Medley Relay
2018 UW Invitational January 26-27, 2018

2017 XC

800 Meters (Outdoors)
2022  
(Mar 11-12, 2022)
2021  
(Mar 6, 2021)
2019  
(Mar 2, 2019)
2018  
(Mar 30-31, 2018)
1500 Meters (Outdoors)
2022  
(May 7, 2022)
2021  
2019  
(Mar 2, 2019)
2018  
(Mar 30-31, 2018)
3000 Meters (Outdoors)
2022  
(Apr 23, 2022)
2020  
2019  
(Apr 13, 2019)
2018  
5000 Meters (Outdoors)
2022  
(Mar 19, 2022)
2021  
2019  
(Mar 9, 2019)
2018  
(Mar 10, 2018)
10,000 Meters (Outdoors)
2022  
(Apr 13-15, 2022)
2021  
(Mar 26-27, 2021)
2019  
2018  
3000 Steeplechase (Outdoors)
2021  
6k (XC)
2021  
Sep 10, 2021
7k (XC)
2018  
Sep 15, 2018
7.2k (XC)
2017  
Sep 1, 2017
8k (XC)
2021  
2019  
Sep 21, 2019
2018  
2017  
10k (XC)
2021  
2019  
2018  
2017  
4.94 Mile (XC)
2019  
6.2 Mile (XC)
2018  
Mile (Indoors)
2020  
3000 Meters (Indoors)
2020  
2019  
5000 Meters (Indoors)
2020  
2019  
(Feb 1- 2, 2019)