College Bests

800
2 MILE (XC)
1000
5K (XC)
1500
6K (XC)
MILE
6.17K (XC)
3000
3.21869K (XC)
5000
6.04K (XC)
2000S
5.2K (XC)
3000S
  
Princeton Cross Country Invitational    Oct 19, 2019
6.17K 23:58.7 139th
Lehigh Paul Short Run (College)    Oct 5, 2019
6K 22:54.5 74th
Lehigh Paul Short Run (High School)    Oct 5, 2019
6K 22:54.5 74th
Lehigh Paul Short Run (Unattached)    Oct 5, 2019
6K 22:54.5 74th
2019 Spider Alumni Open    Aug 31, 2019
3.21869K 12:06.1 26th
Atlantic 10 Outdoor Track & Field Championships    May 4-5, 2019
3000S 11:52.32 18th  (F)
Duke Invitational    Apr 19-20, 2019
5000 18:51.73 31st  (F)
George Mason Spring Invitational    Apr 13, 2019
3000S 11:37.65 3rd  (F)
2019 Colonial Relays    Apr 4-6, 2019
3000S 11:40.68 25th  (F)
4x1500 19:17.08 6th  (F)
DMR 12:12.83 6th  (F)
2019 Dan Stimson Memorial Meet    Mar 23, 2019
3000S 11:44.17 7th  (F)
William & Mary Triangular    Mar 16, 2019
2000S 7:39.72 2nd  (F)
4x400 4:16.76 2nd  (F)
Atlantic 10 Indoor Track & Field Championships    Feb 23-24, 2019
Mile 5:17.17 22nd  (F)
4x800 9:40.75 12th  (F)
Winter Relays 2019    Feb 8-9, 2019
DMR 12:37.85 1st  (F)
Keydet Invitational    Jan 18-19, 2019
3000 10:35.47 15th  (F)
4x800 9:43.13 5th  (F)
2019 Great Dane Classic    Jan 12, 2019
3000 10:37.15 22nd  (F)
George Mason Father Diamond    Jan 5, 2019
1000 3:14.65 9th  (F)
4x800 9:45.30 3rd  (F)
DMR 12:55.59 1st  (F)
Princeton Cross Country Invitational    Oct 12, 2018
6K 23:24.0 100th
George Mason Invitational    Sep 29, 2018
6K 24:05.4 11th
2018 Spider Alumni Open    Sep 1, 2018
2M 12:11.8 27th
A-10 Championships    May 5-6, 2018
1500 4:45.76 25th  (F)
4x800 9:35.93 11th  (F)
Duke Invitational    Apr 20-21, 2018
800 2:21.03 60th  (F)
1500 4:53.50 60th  (F)
George Mason Spring Invitational    Apr 14, 2018
1500 4:55.07 33rd  (F)
2018 Colonial Relays    Apr 5-7, 2018
1500 4:55.79 67th  (F)
2018 Dan Stimson Memorial Quad    Mar 24, 2018
800 2:24.43 10th  (F)
IC4A ECAC XC Championship    Nov 19, 2017
5K 19:24.4 76th
A10 Championships    Oct 28, 2017
5K 19:21.3 57th
George Mason Cross Country Invitational    Sep 30, 2017
6.04K 23:17.1 14th
JMU Cross Country Open Invitational    Sep 9, 2017
5.2K 19:58.0 8th
2017 Spider Alumni Open    Sep 2, 2017
2M 11:52.9 22nd
800 Meters (Outdoor)
Top↑
Duke Invitational Apr 20-21, 2018
2018 Dan Stimson Memorial Quad Mar 24, 2018
1000 Meters (Indoor)
Top↑
George Mason Father Diamond Jan 5, 2019
1500 Meters (Outdoor)
Top↑
A-10 Championships May 5-6, 2018
Duke Invitational Apr 20-21, 2018
George Mason Spring Invitational Apr 14, 2018
2018 Colonial Relays Apr 5-7, 2018
Mile (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2019
Boston University Bruce Lehane Scarlet and White Invitationa Feb 2, 2019
3000 Meters (Indoor)
Top↑
Keydet Invitational Jan 18-19, 2019
2019 Great Dane Classic Jan 12, 2019
2 Mile (XC)
Top↑
2018 Spider Alumni Open Sep 1, 2018
2017 Spider Alumni Open Sep 2, 2017
5000 Meters (Outdoor)
Top↑
Duke Invitational Apr 19-20, 2019
5k (XC)
Top↑
George Mason Cross Country Invitational Sep 13, 2019
Atlantic 10 Cross Country Championships Oct 27, 2018
IC4A ECAC XC Championship Nov 19, 2017
A10 Championships Oct 28, 2017
6k (XC)
Top↑
Lehigh Paul Short Run (College) Oct 5, 2019
Lehigh Paul Short Run (High School) Oct 5, 2019
Lehigh Paul Short Run (Unattached) Oct 5, 2019
NCAA Division I Southeast Region Cross Country Championships Nov 9, 2018
Princeton Cross Country Invitational Oct 12, 2018
George Mason Invitational Sep 29, 2018
NCAA Division I Southeast Region Cross Country Championships Nov 10, 2017
2000 Steeplechase (Outdoor)
Top↑
William & Mary Triangular Mar 16, 2019
3000 Steeplechase (Outdoor)
Top↑
Atlantic 10 Outdoor Track & Field Championships May 4-5, 2019
George Mason Spring Invitational Apr 13, 2019
2019 Colonial Relays Apr 4-6, 2019
2019 Dan Stimson Memorial Meet Mar 23, 2019
6.17k (XC)
Top↑
Princeton Cross Country Invitational Oct 19, 2019
3.21869k (XC)
Top↑
2019 Spider Alumni Open Aug 31, 2019
6.04k (XC)
Top↑
George Mason Cross Country Invitational Sep 30, 2017
5.2k (XC)
Top↑
JMU Cross Country Open Invitational Sep 9, 2017

2019 XC

2019 Outdoors

5000 Meters
Duke Invitational Apr 19-20, 2019
2000 Steeplechase
William & Mary Triangular Mar 16, 2019
3000 Steeplechase
Atlantic 10 Outdoor Track & Field Championships May 4-5, 2019
George Mason Spring Invitational Apr 13, 2019
2019 Colonial Relays Apr 4-6, 2019
2019 Dan Stimson Memorial Meet Mar 23, 2019
4 x 400 Relay
William & Mary Triangular Mar 16, 2019
4 x 1500 Relay
2019 Colonial Relays Apr 4-6, 2019
Distance Medley Relay
2019 Colonial Relays Apr 4-6, 2019

2019 Indoors

2018 XC

2018 Outdoors

800 Meters
Duke Invitational Apr 20-21, 2018
2018 Dan Stimson Memorial Quad Mar 24, 2018
1500 Meters
A-10 Championships May 5-6, 2018
Duke Invitational Apr 20-21, 2018
George Mason Spring Invitational Apr 14, 2018
2018 Colonial Relays Apr 5-7, 2018
4 x 800 Relay
A-10 Championships May 5-6, 2018

2017 XC

800 Meters (Outdoor)
2018  
Apr 20-21, 2018
1000 Meters (Indoor)
2019  
1500 Meters (Outdoor)
2018  
May 5-6, 2018
Mile (Indoor)
2019  
3000 Meters (Indoor)
2019  
Jan 18-19, 2019
2 Mile (XC)
2018  
2017  
5000 Meters (Outdoor)
2019  
Apr 19-20, 2019
5k (XC)
2019  
2018  
2017  
6k (XC)
2019  
2018  
2017  
2000 Steeplechase (Outdoor)
2019  
Mar 16, 2019
3000 Steeplechase (Outdoor)
2019  
6.17k (XC)
2019  
3.21869k (XC)
2019  
6.04k (XC)
2017  
5.2k (XC)
2017