College Bests

400
5000
500
5K (XC)
800
6K (XC)
1000
3.73 MILE (XC)
MILE
3.11 MILE (XC)
3000
3.5K (XC)
St. Joseph's College Invitational    Oct 19, 2019
3.11M 22:05.6 45th
Lehigh Paul Short Run (College)    Oct 5, 2019
6K 26:19.0 231st
Lehigh Paul Short Run (High School)    Oct 5, 2019
6K 26:19.0 231st
Lehigh Paul Short Run (Unattached)    Oct 5, 2019
6K 26:19.0 231st
Fordham Fiasco/ Ed Joyce Memorial    Sep 7, 2019
5K 24:38.0 74th
2019 ECC Outdoor Championships    Apr 20, 2019
5000 21:17.64 11th  (F)
Rider Invitational 2019    Apr 13, 2019
5000 21:48.44 9th  (F)
TCNJ Invitational    Apr 5-6, 2019
3000 11:55.08 16th  (F)
Wagner College Invitional    Mar 23, 2019
5000 21:18.49 15th  (F)
ECC Indoor Track and Field Championship    Feb 16, 2019
5000 21:17.64 11th  (F)
Boston University John Thomas Terrier Classic    Jan 25-26, 2019
1000 3:37.40 59th  (F)
NYC Gotham Cup    Jan 18, 2019
3000 12:12.30 34th  (F)
Spartan Invitational    Jan 11, 2019
500 1:36.04 24th  (F)
1000 3:42.47 18th  (F)
Wagner College Invitational    Jan 4, 2019
800 2:53.36 35th  (F)
Mile 6:08.75 48th  (F)
4x400 4:19.97 13th  (F)
Wagner College Shootout    Dec 7, 2018
Mile 6:01.33 5th  (F)
1600SMR 4:48.16 5th  (F)
East Coast Conference Championships    Nov 3, 2018
5K 21:34.5 34th
Hudson Valley Invitational    Oct 20, 2018
5K 25:01.4 23rd
Paul Short White    Sep 29, 2018
6K 26:42.8 182nd
LIU Post Cross Country Invitational    Sep 22, 2018
3.5K 15:46.5 15th
Adelphi Panthers XC Invitational    Aug 31, 2018
3.11M 22:25.8 48th
ECC Indoor Track and Field Championships    Feb 23, 2018
Mile 6:05.40 12th  (F)
St. Joseph's College Winter Invitational    Feb 11, 2018
Mile 6:10.14 15th  (F)
4x800 11:24.60 3rd  (F)
19th Annual DeSchriver Invitational    Feb 3, 2018
1000 3:43.41 16th  (F)
4x800 11:37.63 4th  (F)
Ramapo College Season Opener    Jan 19, 2018
Mile 6:09.93 27th  (F)
4x400 4:29.58 11th  (F)
Spartan Invite 2018    Jan 12, 2018
Mile 6:17.21   (F)
DMR 14:56.35   (F)
8th Annual Bill Ward Meet    Dec 7, 2017
400 1:13.50 13th  (F)
Mile 6:12.00 17th  (F)
LIU Post Cross Country Invitational    Sep 23, 2017
5K 22:29.0 12th
400 Meters (Indoor)
Top↑
8th Annual Bill Ward Meet Dec 7, 2017
500 Meters (Indoor)
Top↑
Spartan Invitational Jan 11, 2019
800 Meters (Indoor)
Top↑
Wagner College Invitational Jan 4, 2019
1000 Meters (Indoor)
Top↑
Boston University John Thomas Terrier Classic Jan 25-26, 2019
Spartan Invitational Jan 11, 2019
19th Annual DeSchriver Invitational Feb 3, 2018
Mile (Indoor)
Top↑
Wagner College Invitational Jan 4, 2019
Wagner College Shootout Dec 7, 2018
ECC Indoor Track and Field Championships Feb 23, 2018
St. Joseph's College Winter Invitational Feb 11, 2018
Ramapo College Season Opener Jan 19, 2018
Spartan Invite 2018 Jan 12, 2018
8th Annual Bill Ward Meet Dec 7, 2017
3000 Meters (Outdoor)
Top↑
TCNJ Invitational Apr 5-6, 2019
3000 Meters (Indoor)
Top↑
NYC Gotham Cup Jan 18, 2019
5000 Meters (Outdoor)
Top↑
2019 ECC Outdoor Championships Apr 20, 2019
Rider Invitational 2019 Apr 13, 2019
Wagner College Invitional Mar 23, 2019
5000 Meters (Indoor)
Top↑
ECC Indoor Track and Field Championship Feb 16, 2019
5k (XC)
Top↑
17th Annual CCSU Ted Owen Cross Country Invitational Sep 28, 2019
4th Annual NYIT Cross Country Invitational Sep 14, 2019
Fordham Fiasco/ Ed Joyce Memorial Sep 7, 2019
East Coast Conference Championships Nov 3, 2018
Hudson Valley Invitational Oct 20, 2018
East Coast Conference Cross Country Championships Oct 21, 2017
LIU Post Cross Country Invitational Sep 23, 2017
2nd Annual NYIT Cross Country Invitational Sep 16, 2017
Fordham University Fiasco XC Invitational Sep 9, 2017
1st Annual Adelphi Panthers XC Invitational Sep 1, 2017
6k (XC)
Top↑
Lehigh Paul Short Run (College) Oct 5, 2019
Lehigh Paul Short Run (High School) Oct 5, 2019
Lehigh Paul Short Run (Unattached) Oct 5, 2019
Paul Short White Sep 29, 2018
NCAA Division II East Region Cross Country Championships Nov 4, 2017
3.73 Mile (XC)
Top↑
NCAA Division II East Region Cross Country Championships Nov 17, 2018
3.11 Mile (XC)
Top↑
St. Joseph's College Invitational Oct 19, 2019
Adelphi Panthers XC Invitational Aug 31, 2018
3.5k (XC)
Top↑
LIU Post Cross Country Invitational Sep 22, 2018

2019 XC

2019 Outdoors

3000 Meters
TCNJ Invitational Apr 5-6, 2019
5000 Meters
2019 ECC Outdoor Championships Apr 20, 2019
Rider Invitational 2019 Apr 13, 2019
Wagner College Invitional Mar 23, 2019

2019 Indoors

500 Meters
Spartan Invitational Jan 11, 2019
800 Meters
Wagner College Invitational Jan 4, 2019
1000 Meters
Boston University John Thomas Terrier Classic Jan 25-26, 2019
Spartan Invitational Jan 11, 2019
Mile
Wagner College Invitational Jan 4, 2019
Wagner College Shootout Dec 7, 2018
3000 Meters
NYC Gotham Cup Jan 18, 2019
5000 Meters
ECC Indoor Track and Field Championship Feb 16, 2019
4 x 400 Relay
Wagner College Invitational Jan 4, 2019
Sprint Medley Relay
Wagner College Shootout Dec 7, 2018

2018 XC

2018 Indoors

2017 XC

400 Meters (Indoor)
2017  
Dec 7, 2017
500 Meters (Indoor)
2019  
Jan 11, 2019
800 Meters (Indoor)
2019  
1000 Meters (Indoor)
2019  
2018  
Mile (Indoor)
2018  
Dec 7, 2018
2018  
3000 Meters (Outdoor)
2019  
Apr 5-6, 2019
3000 Meters (Indoor)
2019  
Jan 18, 2019
5000 Meters (Outdoor)
2019  
5000 Meters (Indoor)
2019  
5k (XC)
2019  
2018  
2017  
6k (XC)
2019  
2018  
2017  
3.73 Mile (XC)
2018  
3.11 Mile (XC)
2019  
2018  
3.5k (XC)
2018