College Bests

1000 1500
MILE 3000
5000 10,000
6K (XC) 8K (XC)
Williams Track & Field Final Qualifier    May 18, 2022
5000 14:38.49 1st (F)
Swarthmore FQ Meet 2022 @ Widener Un.    May 16, 2022
5000 14:31.27 3rd (F)
Liberty League Outdoor Track & Field Championships    May 6- 7, 2022
5000 14:29.29 1st (F)
10,000 30:29.55 2nd (F)
Penn Relays    Apr 28-30, 2022
5000 14:21.41
Bison Outdoor Classic    Apr 14-16, 2022
10,000 30:07.77 12th (F)
Tufts Quad Meet    Apr 9, 2022
1500 3:59.70 6th (F)
Liberty League Indoor Track & Field Championships    Feb 25-26, 2022
Mile 4:15.85 4th (F)
3000 8:33.08 2nd (F)
West Point Tune Up    Feb 19, 2022
1000 2:33.15 3rd (F)
Utica Blue & Orange Invitational    Jan 29, 2022
3000 8:21.94 2nd (F)
Utica Winter Opener    Jan 15, 2022
Mile 4:18.94 3rd (F)
3000 8:44.61 3rd (F)
Connecticut College Invitational    Oct 16, 2021
8k 25:23.2 18th
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 25:15.2 15th
RPI Saratoga XC Invitational    Sep 25, 2021
8k 26:03.1 7th
Vassar Ron Stonitsch Invitational    Sep 11, 2021
6k 19:18.5 2nd
Liberty League Indoor Track & Field Championships    Feb 28-29, 2020
5000 15:38.09 14th (F)
2020 BU David Hemery Valentine Invitational    Feb 14-15, 2020
5000 15:36.82 52nd (F)
Blue and Orange Invitational & Multi    Feb 8- 9, 2020
3000 9:12.59 18th (F)
2019 Liberty League Championships    Nov 2, 2019
8k 27:29.0 42nd
Louisville Classic    Oct 5, 2019
8k 26:05.9 94th
Liberty League Outdoor Track & Field Championships    May 3- 4, 2019
10,000 34:15.92 18th (F)
125th Penn Relays    Apr 25-27, 2019
5000 15:05.82
Bison Outdoor Classic    Apr 13-14, 2019
10,000 31:53.42 40th (F)
Bates, RPI, MIT, Tufts Quad Meet    Apr 6, 2019
5000 14:59.54 1st (F)
Tufts Snowflake Classic    Mar 30, 2019
1500 4:02.26 6th (F)
Liberty League Indoor Track & Field Championships    Feb 22-23, 2019
5000 14:58.73 3rd (F)
Utica College Blue and Orange Invitational & Multi    Feb 2- 3, 2019
Mile 4:34.36 11th (F)
3000 DNF
Utica College Pioneer Open    Jan 26, 2019
5000 15:26.69 1st (F)
Utica College Pioneer Winter Classic    Dec 8, 2018
3000 8:59.11 3rd (F)
Liberty League XC Championship    Oct 27, 2018
8k 26:42.1 45th
Rowan Interregional Border Battle    Oct 13, 2018
8k 26:45.6 7th
2018 Saratoga Invitational    Sep 29, 2018
8k 27:39.6 99th
Yellowjacket XC Invitational    Sep 15, 2018
8k 27:04.3 11th
Siena XC invitational    Sep 8, 2018
8k 27:11.6 45th
Liberty League Championships XC 2017    Oct 28, 2017
8k 27:04.3 29th
2017 Saratoga Invitational    Sep 30, 2017
8k 26:33.5 32nd
Purple Valley XC Invite    Sep 23, 2017
8k 28:09.6 93rd
Ron Stonitsch Vassar Invitational    Sep 9, 2017
6k 20:09.1 25th
1000 Meters (Indoor)
Top↑
West Point Tune Up Feb 19, 2022
1500 Meters (Outdoor)
Top↑
Tufts Quad Meet Apr 9, 2022
Tufts Snowflake Classic Mar 30, 2019
18th Annual Goucher College Track & Field Classic Mar 23, 2019
Mile (Indoor)
Top↑
Liberty League Indoor Track & Field Championships Feb 25-26, 2022
Utica Winter Opener Jan 15, 2022
Utica College Blue and Orange Invitational & Multi Feb 2- 3, 2019
3000 Meters (Indoor)
Top↑
Liberty League Indoor Track & Field Championships Feb 25-26, 2022
Utica Blue & Orange Invitational Jan 29, 2022
Utica Winter Opener Jan 15, 2022
Blue and Orange Invitational & Multi Feb 8- 9, 2020
Boston University David Hemery Valentine Invitational Feb 8- 9, 2019
DNF
Utica College Blue and Orange Invitational & Multi Feb 2- 3, 2019
Utica College Pioneer Winter Classic Dec 8, 2018
5000 Meters (Outdoor)
Top↑
Williams Track & Field Final Qualifier May 18, 2022
Swarthmore FQ Meet 2022 @ Widener Un. May 16, 2022
Liberty League Outdoor Track & Field Championships May 6- 7, 2022
Penn Relays Apr 28-30, 2022
125th Penn Relays Apr 25-27, 2019
Bates, RPI, MIT, Tufts Quad Meet Apr 6, 2019
5000 Meters (Indoor)
Top↑
NCAA Division III Indoor Track & Field Championships Mar 11-12, 2022
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
Liberty League Indoor Track & Field Championships Feb 28-29, 2020
2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
Liberty League Indoor Track & Field Championships Feb 22-23, 2019
Utica College Pioneer Open Jan 26, 2019
10,000 Meters (Outdoor)
Top↑
Liberty League Outdoor Track & Field Championships May 6- 7, 2022
Bison Outdoor Classic Apr 14-16, 2022
Liberty League Outdoor Track & Field Championships May 3- 4, 2019
Bison Outdoor Classic Apr 13-14, 2019
6k
Top↑
Vassar Ron Stonitsch Invitational Sep 11, 2021
Ron Stonitsch Vassar Invitational Sep 9, 2017
8k
Top↑
NCAA Division III Cross Country Championships Nov 20, 2021
NCAA Division III Mideast Region Cross Country Championships Nov 13, 2021
2021 Liberty League Cross Country Championship Oct 30, 2021
Connecticut College Invitational Oct 16, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
RPI Saratoga XC Invitational Sep 25, 2021
2019 Liberty League Championships Nov 2, 2019
DNS
Connecticut College XC Invitational Oct 19, 2019
Louisville Classic Oct 5, 2019
Williams College Purple Valley XC Invite Sep 28, 2019
Liberty League XC Championship Oct 27, 2018
Rowan Interregional Border Battle Oct 13, 2018
2018 Saratoga Invitational Sep 29, 2018
Yellowjacket XC Invitational Sep 15, 2018
Siena XC invitational Sep 8, 2018
Liberty League Championships XC 2017 Oct 28, 2017
Connecticut College Cross Country Invitational Oct 14, 2017
2017 Saratoga Invitational Sep 30, 2017
Purple Valley XC Invite Sep 23, 2017

2022 Outdoors

2022 Indoors

2021 XC

2020 Indoors

2019 XC

2019 Outdoors

2019 Indoors

2018 Indoors

3000 Meters
Utica College Pioneer Winter Classic December 8, 2018

2018 XC

2017 XC

1500 Meters (Outdoors)
2022  
(Apr 9, 2022)
2019  
(Mar 30, 2019)
5000 Meters (Outdoors)
2022  
(Apr 28-30, 2022)
2019  
10,000 Meters (Outdoors)
2022  
(Apr 14-16, 2022)
2019  
(Apr 13-14, 2019)
1000 Meters (Indoors)
2022  
(Feb 19, 2022)
Mile (Indoors)
2022  
2019  
3000 Meters (Indoors)
2022  
2020  
2019  
2018  
5000 Meters (Indoors)
2022  
2020  
2019  
6k (XC)
2021  
2017  
8k (XC)
2021  
2019  
Oct 5, 2019
2018  
2017  
Sep 30, 2017