College Bests

800 1500
MILE 3000
5000 3000S
5K (XC) 6K (XC)
St. Lawrence University Intercollegiate Athletics Meeting    May 1, 2021
1500 5:00.38 2nd (F)
4x400 4:46.23 3rd (F)
Saints Ice Broken Open    Apr 3, 2021
5000 18:22.70 1st (F)
Saints Ice Breaker Open    Mar 27, 2021
3000 10:49.73 1st (F)
Saints Holiday Relays    Dec 7, 2019
Mile 5:29.05 4th (F)
DMR 13:33.91 1st (F)
2019 Liberty League Championships    Nov 2, 2019
6k 23:32.1 12th
Connecticut College XC Invitational    Oct 19, 2019
6k 22:32.9 40th
Cortland Classic Invitational    Apr 19-20, 2019
3000S 11:56.42 3rd (F)
Cortland Friday Night Under The Lights Invite    Apr 12, 2019
1500 5:19.60 6th (F)
Saints Ice Broken Open    Apr 6, 2019
3000S 12:03.76 3rd (F)
4x800 10:26.23 3rd (F)
Saints Ice Breaker Open    Mar 30, 2019
5000 19:18.32 5th (F)
AARTFC Indoor Track & Field Championships    Mar 1- 2, 2019
5000 18:27.14 12th (F)
Liberty League Indoor Track & Field Championships    Feb 22-23, 2019
3000 10:43.01 10th (F)
5000 18:33.61 8th (F)
St. Lawrence Open    Feb 15, 2019
Mile 5:32.99 6th (F)
4x400 4:34.77 2nd (F)
Fastrack National Invite    Feb 8, 2019
5000 18:29.86 13th (F)
Ithaca College Bomber Invitational    Feb 2- 3, 2019
3000 11:01.32 7th (F)
Middlebury Invitational    Jan 25-26, 2019
3000 11:07.43 9th (F)
Utica College Invitational & Multi    Jan 12-13, 2019
3000 10:57.65 5th (F)
Dual Duel in Newell    Dec 8, 2018
Mile 5:39.78 4th (F)
Liberty League XC Championship    Oct 27, 2018
6k 23:32.2 37th
Rowan Interregional Border Battle    Oct 13, 2018
6k 22:53.7 62nd
2018 Saratoga Invitational    Sep 29, 2018
5k 18:56.8 37th
AARTFC Outdoor Track & Field Championships    May 16-17, 2018
3000S 11:49.97 4th (F)
Liberty League Track and Field Championships    May 4- 5, 2018
5000 18:27.39 4th (F)
3000S 11:53.67 4th (F)
SLU Twilight Invitational    Apr 28, 2018
1500 5:01.09 3rd (F)
Cortland Classic Invitational    Apr 21-22, 2018
3000S 12:03.48 1st (F)
Bison Outdoor Classic    Apr 14-15, 2018
5000 18:58.01 26th (F)
Saints Ice Breaker Open    Mar 31, 2018
800 2:37.03 6th (F)
1500 5:11.96 8th (F)
AARTFC Indoor Track & Field Championships    Mar 2- 3, 2018
5000 18:50.26 7th (F)
Liberty League Indoor Championships    Feb 23-24, 2018
3000 11:01.59 16th (F)
5000 18:31.28 8th (F)
St. Lawrence Open    Feb 16, 2018
Mile NT
Ithaca College Bomber Invitational    Feb 3- 4, 2018
5000 18:55.89 5th (F)
Middlebury Invitational    Jan 26-27, 2018
800 2:37.25 13th (F)
DMR 13:31.31 2nd (F)
Hamilton College Continental Invitational    Jan 19, 2018
5000 19:09.96 2nd (F)
Middlebury Winter Classic    Jan 13, 2018
3000 10:58.29 4th (F)
Saints Holiday Relays    Dec 1, 2017
Mile 5:37.00 3rd (F)
4x400 4:45.46 2nd (F)
Liberty League Championships XC 2017    Oct 28, 2017
6k 24:32.1 39th
Paul Short Gold    Sep 29, 2017
6k 25:23.0 369th
Purple Valley XC Invite    Sep 23, 2017
6k 26:23.8 191st
Pre SUNYAC Championships XC Invite    Sep 9, 2017
5k 21:51.8 28th
800 Meters (Outdoor)
Top↑
Saints Ice Breaker Open Mar 31, 2018
800 Meters (Indoor)
Top↑
Middlebury Invitational Jan 26-27, 2018
1500 Meters (Outdoor)
Top↑
St. Lawrence University Intercollegiate Athletics Meeting May 1, 2021
Cortland Friday Night Under The Lights Invite Apr 12, 2019
SLU Twilight Invitational Apr 28, 2018
Saints Ice Breaker Open Mar 31, 2018
Mile (Indoor)
Top↑
Saints Holiday Relays Dec 7, 2019
St. Lawrence Open Feb 15, 2019
Dual Duel in Newell Dec 8, 2018
NT
St. Lawrence Open Feb 16, 2018
Saints Holiday Relays Dec 1, 2017
3000 Meters (Outdoor)
Top↑
Saints Ice Breaker Open Mar 27, 2021
3000 Meters (Indoor)
Top↑
Liberty League Indoor Track & Field Championships Feb 22-23, 2019
Ithaca College Bomber Invitational Feb 2- 3, 2019
Middlebury Invitational Jan 25-26, 2019
Utica College Invitational & Multi Jan 12-13, 2019
Liberty League Indoor Championships Feb 23-24, 2018
Boston University David Hemery Valentine Invitational Feb 9-10, 2018
Middlebury Winter Classic Jan 13, 2018
5000 Meters (Outdoor)
Top↑
Liberty League West Outdoor T&F Championships May 8, 2021
Saints Ice Broken Open Apr 3, 2021
Saints Ice Breaker Open Mar 30, 2019
Liberty League Track and Field Championships May 4- 5, 2018
Bison Outdoor Classic Apr 14-15, 2018
5000 Meters (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 1- 2, 2019
Liberty League Indoor Track & Field Championships Feb 22-23, 2019
Fastrack National Invite Feb 8, 2019
AARTFC Indoor Track & Field Championships Mar 2- 3, 2018
Liberty League Indoor Championships Feb 23-24, 2018
Ithaca College Bomber Invitational Feb 3- 4, 2018
Hamilton College Continental Invitational Jan 19, 2018
3000 Steeplechase (Outdoor)
Top↑
Cortland Classic Invitational Apr 19-20, 2019
Saints Ice Broken Open Apr 6, 2019
AARTFC Outdoor Track & Field Championships May 16-17, 2018
Liberty League Track and Field Championships May 4- 5, 2018
Cortland Classic Invitational Apr 21-22, 2018
4 x 400 Relay (Outdoor)
Top↑
St. Lawrence University Intercollegiate Athletics Meeting May 1, 2021
4 x 400 Relay (Indoor)
Top↑
St. Lawrence Open Feb 15, 2019
Saints Holiday Relays Dec 1, 2017
4 x 800 Relay (Outdoor)
Top↑
Saints Ice Broken Open Apr 6, 2019
Distance Medley Relay (Indoor)
Top↑
Saints Holiday Relays Dec 7, 2019
Middlebury Invitational Jan 26-27, 2018
5k
Top↑
2018 Saratoga Invitational Sep 29, 2018
Kinectic Running Cardinal Invitational Sep 8, 2018
Pre SUNYAC Championships XC Invite Sep 9, 2017
Kinectic Cardinal Cross Country Classic Sep 2, 2017
6k
Top↑
NCAA Division III Atlantic Region Cross Country Championships Nov 16, 2019
2019 Liberty League Championships Nov 2, 2019
Connecticut College XC Invitational Oct 19, 2019
28th Annual Ronald C. Hoffmann Invitational Oct 12, 2019
Williams College Purple Valley XC Invite Sep 28, 2019
2019 Aldrich Cross-Country Run Invitational Sep 21, 2019
NCAA Division III Cross Country Championships Nov 17, 2018
NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2018
Liberty League XC Championship Oct 27, 2018
Rowan Interregional Border Battle Oct 13, 2018
27th Annual Ronald C. Hoffmann Invitational Sep 22, 2018
NCAA Division III Cross Country Championships Nov 18, 2017
Liberty League Championships XC 2017 Oct 28, 2017
26th Annual Ronald C. Hoffmann Invitational Oct 7, 2017
Paul Short Gold Sep 29, 2017
Purple Valley XC Invite Sep 23, 2017

2021 Outdoors

2019 Indoors

Mile
Saints Holiday Relays December 7, 2019
St. Lawrence Open February 15, 2019
3000 Meters
Liberty League Indoor Track & Field Championships February 22-23, 2019
Ithaca College Bomber Invitational February 2- 3, 2019
Middlebury Invitational January 25-26, 2019
Utica College Invitational & Multi January 12-13, 2019
5000 Meters
AARTFC Indoor Track & Field Championships March 1- 2, 2019
Liberty League Indoor Track & Field Championships February 22-23, 2019
Fastrack National Invite February 8, 2019
4 x 400 Relay
St. Lawrence Open February 15, 2019
Distance Medley Relay
Saints Holiday Relays December 7, 2019

2019 XC

2019 Outdoors

1500 Meters
Cortland Friday Night Under The Lights Invite April 12, 2019
5000 Meters
Saints Ice Breaker Open March 30, 2019
3000 Steeplechase
Cortland Classic Invitational April 19-20, 2019
Saints Ice Broken Open April 6, 2019
4 x 800 Relay
Saints Ice Broken Open April 6, 2019

2018 Indoors

800 Meters
Middlebury Invitational January 26-27, 2018
Mile
Dual Duel in Newell December 8, 2018
NT
St. Lawrence Open February 16, 2018
3000 Meters
Liberty League Indoor Championships February 23-24, 2018
Boston University David Hemery Valentine Invitational February 9-10, 2018
Middlebury Winter Classic January 13, 2018
5000 Meters
AARTFC Indoor Track & Field Championships March 2- 3, 2018
Liberty League Indoor Championships February 23-24, 2018
Ithaca College Bomber Invitational February 3- 4, 2018
Hamilton College Continental Invitational January 19, 2018
Distance Medley Relay
Middlebury Invitational January 26-27, 2018

2018 XC

2018 Outdoors

2017 Indoors

Mile
Saints Holiday Relays December 1, 2017
4 x 400 Relay
Saints Holiday Relays December 1, 2017

2017 XC

800 Meters (Outdoors)
2018  
(Mar 31, 2018)
1500 Meters (Outdoors)
2021  
2019  
2018  
(Apr 28, 2018)
3000 Meters (Outdoors)
2021  
(Mar 27, 2021)
5000 Meters (Outdoors)
2021  
(Apr 3, 2021)
2019  
(Mar 30, 2019)
2018  
3000 Steeplechase (Outdoors)
2019  
(Apr 19-20, 2019)
2018  
800 Meters (Indoors)
2018  
(Jan 26-27, 2018)
Mile (Indoors)
2019  
(Dec 7, 2019)
2018  
(Dec 8, 2018)
2017  
(Dec 1, 2017)
3000 Meters (Indoors)
2019  
2018  
5000 Meters (Indoors)
2019  
2018  
5k (XC)
2018  
Sep 29, 2018
2017  
6k (XC)
2019  
2018  
2017