MARY JOK (SO-2)

NEWBURY

College Bests

100
13.98 (0.5)
HJ
4' 11"
200
LJ
4.38m (1.2)
14' 4.5"
400
JT
78' 11"
500
3K (XC)
600
5K (XC)
800
6K (XC)
DIII New England Outdoor Track & Field Championships    May 2-4, 2019
4x100 51.74 20th  (F)
4x400 4:17.13 18th  (F)
Inter-Conference Championship Meet    Apr 27-28, 2019
400 1:05.29 8th  (F)
4x100 52.39 4th  (F)
4x400 4:29.28 5th  (F)
4x800 11:42.11 7th  (F)
HJ 1.45m 4' 9" 7th  (F)
LJ 3.95m (0.0) 12' 11.5" 22nd  (F)
JT 21.76m 71' 5" 19th  (F)
Jay Carisella Coaches Invitational    Apr 20, 2019
200 28.42w (3.3) 16th  (F)
4x100 52.35 3rd  (F)
LJ 4.22m (0.9) 13' 10.25" 15th  (F)
2nd Annual Penmen Relays at SNHU    Apr 13, 2019
4x100 53.23 11th  (F)
1600SMR 4:44.26 9th  (F)
HJ 1.45m 4' 9" 14th  (F)
LJ FOUL  
JT 17.80m 58' 5" 48th  (F)
Regis Spring Classic - 2019    Apr 5, 2019
800 2:37.94 5th  (F)
HJ 1.47m 4' 9.75" 2nd  (F)
JT 20.13m 66' 0" 13th  (F)
Corsair Classic Track & Field Invitational    Mar 30, 2019
4x100 54.99 9th  (F)
HJ 1.45m 4' 9" 6th  (F)
Bears Invitational    Mar 22-23, 2019
200 30.86 (-1.0) 31st  (F)
400 1:07.35 12th  (F)
DIII New England Women's Indoor Championship    Feb 22-23, 2019
4x200 1:52.08 19th  (F)
4x400 4:23.45 14th  (F)
Panther Invitational - Plymouth, NH    Feb 2, 2019
500 1:24.67 4th  (F)
HJ 1.47m 4' 9.75" 7th  (F)
Boston University John Thomas Terrier Classic    Jan 25-26, 2019
500 1:27.81 42nd  (F)
2019 Reggie Poyau Memorial Invitational    Jan 12, 2019
600 1:54.58 5th  (F)
HJ 1.50m 4' 11" 1st  (F)
PSU Winter Classic    Dec 8, 2018
400 1:07.11 4th  (F)
4x200 1:55.10 3rd  (F)
HJ 1.47m 4' 9.75" 4th  (F)
UMass Boston Indoor Open    Dec 1, 2018
500 1:28.31 11th  (F)
HJ 1.45m 4' 9" 17th  (F)
2018 NECC XC Championship    Oct 28, 2018
5K 23:32.0 13th
2018 TriState Invitational    Sep 29, 2018
5K 25:53.7 40th
Mitchell College Invitational    Sep 15, 2018
5K 23:29.1 18th
Suffolk Dual Meet Invitational    Aug 31, 2018
3K 14:33.9 13th
GNAC & NECC Chgampionship Meet    Apr 29, 2018
400 1:07.57 13th  (F)
4x100 53.60 4th  (F)
4x400 4:19.94 1st  (F)
HJ 1.43m 4' 8.25" 2nd  (F)
LJ 4.33m 14' 2.5" 9th  (F)
JT 21.95m 72' 0" 7th  (F)
Sean Collier Invitational    Apr 21, 2018
400 1:05.98 16th  (F)
JT 17.03m (0.0) 55' 10" 19th  (F)
Mount Holyoke Spring Fling    Apr 14, 2018
4x400 4:21.91 3rd  (F)
HJ 1.35m 4' 5" 8th  (F)
LJ 4.09m (1.5) 13' 5" 14th  (F)
JT 24.05m 78' 11" 9th  (F)
Black & Gold Invitational    Mar 31, 2018
100 13.98 (0.5) 18th  (F)
E.C.S.U. Early Invitational    Mar 30, 2018
HJ 1.44m 4' 8.75" 5th  (F)
LJ 4.38m (1.2) 14' 4.5" 12th  (F)
Inaugural Branwen Smith-King Invitational    Jan 27, 2018
600 1:47.08 9th  (F)
4x200 1:50.91 3rd  (F)
HJ 1.44m 4' 8.75" 18th  (F)
Panther Invitational @ Plymouth State    Jan 20, 2018
200 29.66 8th  (F)
4x200 1:57.16 3rd  (F)
HJ 1.42m 4' 7.75" 7th  (F)
2018 Reggie Poyau Memorial Invitational    Jan 13, 2018
400 1:06.53 7th  (F)
HJ 1.44m 4' 8.75" 2nd  (F)
Rhode Island College Tack & Field Invitational    Dec 9, 2017
600 1:51.79 12th  (F)
4x200 1:51.96 4th  (F)
HJ 1.48m 4' 10.25" 10th  (F)
UMass Boston Winter Open    Dec 2, 2017
400 1:05.29 11th  (F)
4x400 4:32.41 8th  (F)
HJ 1.35m 4' 5" 20th  (F)
2017 NECC XC Championship    Oct 28, 2017
5K 23:26.3 15th
15th Annual CCSU Mini Meet    Oct 20, 2017
3K 13:29.8 6th
Saints Cross Country Invitational    Oct 13, 2017
5K 24:01.8 120th
2017 Tri State XC Invitational    Sep 30, 2017
5K 25:07.4 47th
2017 Codfish Bowl    Sep 23, 2017
5K 25:32.3 150th
100 Meters (Outdoor)
Top↑
13.98 (0.5)
Black & Gold Invitational Mar 31, 2018
200 Meters (Outdoor)
Top↑
28.42w (3.3)
Jay Carisella Coaches Invitational Apr 20, 2019
30.86 (-1.0)
Bears Invitational Mar 22-23, 2019
200 Meters (Indoor)
Top↑
Panther Invitational @ Plymouth State Jan 20, 2018
400 Meters (Outdoor)
Top↑
Inter-Conference Championship Meet Apr 27-28, 2019
Bears Invitational Mar 22-23, 2019
GNAC & NECC Chgampionship Meet Apr 29, 2018
Sean Collier Invitational Apr 21, 2018
400 Meters (Indoor)
Top↑
PSU Winter Classic Dec 8, 2018
2018 Reggie Poyau Memorial Invitational Jan 13, 2018
UMass Boston Winter Open Dec 2, 2017
500 Meters (Indoor)
Top↑
Boston University David Hemery Valentine Invitational Feb 8-9, 2019
Panther Invitational - Plymouth, NH Feb 2, 2019
Boston University John Thomas Terrier Classic Jan 25-26, 2019
UMass Boston Indoor Open Dec 1, 2018
600 Meters (Indoor)
Top↑
2019 Reggie Poyau Memorial Invitational Jan 12, 2019
Inaugural Branwen Smith-King Invitational Jan 27, 2018
Rhode Island College Tack & Field Invitational Dec 9, 2017
800 Meters (Outdoor)
Top↑
Regis Spring Classic - 2019 Apr 5, 2019
3k (XC)
Top↑
Suffolk Dual Meet Invitational Aug 31, 2018
15th Annual CCSU Mini Meet Oct 20, 2017
5k (XC)
Top↑
2018 NECC XC Championship Oct 28, 2018
2018 TriState Invitational Sep 29, 2018
Mitchell College Invitational Sep 15, 2018
2017 NECC XC Championship Oct 28, 2017
Saints Cross Country Invitational Oct 13, 2017
2017 Tri State XC Invitational Sep 30, 2017
2017 Codfish Bowl Sep 23, 2017
6k (XC)
Top↑
NCAA Division III New England Region Cross Country Championships Nov 10, 2018
High Jump (Outdoor)
Top↑
4' 9"  
Inter-Conference Championship Meet Apr 27-28, 2019
4' 9"  
2nd Annual Penmen Relays at SNHU Apr 13, 2019
4' 9.75"  
Regis Spring Classic - 2019 Apr 5, 2019
4' 9"  
Corsair Classic Track & Field Invitational Mar 30, 2019
4' 8.25"  
GNAC & NECC Chgampionship Meet Apr 29, 2018
4' 5"  
Mount Holyoke Spring Fling Apr 14, 2018
4' 8.75"  
E.C.S.U. Early Invitational Mar 30, 2018
High Jump (Indoor)
Top↑
4' 9.75"  
Panther Invitational - Plymouth, NH Feb 2, 2019
4' 11"  
2019 Reggie Poyau Memorial Invitational Jan 12, 2019
4' 9.75"  
PSU Winter Classic Dec 8, 2018
4' 9"  
UMass Boston Indoor Open Dec 1, 2018
4' 8.75"  
Inaugural Branwen Smith-King Invitational Jan 27, 2018
4' 7.75"  
Panther Invitational @ Plymouth State Jan 20, 2018
4' 8.75"  
2018 Reggie Poyau Memorial Invitational Jan 13, 2018
4' 10.25"  
Rhode Island College Tack & Field Invitational Dec 9, 2017
4' 5"  
UMass Boston Winter Open Dec 2, 2017
Long Jump (Outdoor)
Top↑
3.95m (0.0)
12' 11.5"  
Inter-Conference Championship Meet Apr 27-28, 2019
4.22m (0.9)
13' 10.25"  
Jay Carisella Coaches Invitational Apr 20, 2019
2nd Annual Penmen Relays at SNHU Apr 13, 2019
14' 2.5"  
GNAC & NECC Chgampionship Meet Apr 29, 2018
4.09m (1.5)
13' 5"  
Mount Holyoke Spring Fling Apr 14, 2018
4.38m (1.2)
14' 4.5"  
E.C.S.U. Early Invitational Mar 30, 2018
Javelin (Outdoor)
Top↑
71' 5"  
Inter-Conference Championship Meet Apr 27-28, 2019
58' 5"  
2nd Annual Penmen Relays at SNHU Apr 13, 2019
66' 0"  
Regis Spring Classic - 2019 Apr 5, 2019
72' 0"  
GNAC & NECC Chgampionship Meet Apr 29, 2018
17.03m (0.0)
55' 10"  
Sean Collier Invitational Apr 21, 2018
78' 11"  
Mount Holyoke Spring Fling Apr 14, 2018

2019 Outdoors

200 Meters
28.42w (3.3)
Jay Carisella Coaches Invitational Apr 20, 2019
30.86 (-1.0)
Bears Invitational Mar 22-23, 2019
400 Meters
Inter-Conference Championship Meet Apr 27-28, 2019
Bears Invitational Mar 22-23, 2019
800 Meters
Regis Spring Classic - 2019 Apr 5, 2019
4 x 100 Relay
DIII New England Outdoor Track & Field Championships May 2-4, 2019
Inter-Conference Championship Meet Apr 27-28, 2019
Jay Carisella Coaches Invitational Apr 20, 2019
2nd Annual Penmen Relays at SNHU Apr 13, 2019
Corsair Classic Track & Field Invitational Mar 30, 2019
4 x 400 Relay
DIII New England Outdoor Track & Field Championships May 2-4, 2019
Inter-Conference Championship Meet Apr 27-28, 2019
4 x 800 Relay
Inter-Conference Championship Meet Apr 27-28, 2019
Sprint Medley Relay
2nd Annual Penmen Relays at SNHU Apr 13, 2019
High Jump
4' 9"
Inter-Conference Championship Meet Apr 27-28, 2019
4' 9"
2nd Annual Penmen Relays at SNHU Apr 13, 2019
4' 9.75"
Regis Spring Classic - 2019 Apr 5, 2019
4' 9"
Corsair Classic Track & Field Invitational Mar 30, 2019
Long Jump
3.95m (0.0)
12' 11.5"
Inter-Conference Championship Meet Apr 27-28, 2019
4.22m (0.9)
13' 10.25"
Jay Carisella Coaches Invitational Apr 20, 2019
2nd Annual Penmen Relays at SNHU Apr 13, 2019
Javelin
71' 5"
Inter-Conference Championship Meet Apr 27-28, 2019
58' 5"
2nd Annual Penmen Relays at SNHU Apr 13, 2019
66' 0"
Regis Spring Classic - 2019 Apr 5, 2019

2019 Indoors

400 Meters
PSU Winter Classic Dec 8, 2018
500 Meters
Boston University David Hemery Valentine Invitational Feb 8-9, 2019
Panther Invitational - Plymouth, NH Feb 2, 2019
Boston University John Thomas Terrier Classic Jan 25-26, 2019
UMass Boston Indoor Open Dec 1, 2018
600 Meters
2019 Reggie Poyau Memorial Invitational Jan 12, 2019
4 x 200 Relay
DIII New England Women's Indoor Championship Feb 22-23, 2019
PSU Winter Classic Dec 8, 2018
4 x 400 Relay
DIII New England Women's Indoor Championship Feb 22-23, 2019
High Jump
4' 9.75"
Panther Invitational - Plymouth, NH Feb 2, 2019
4' 11"
2019 Reggie Poyau Memorial Invitational Jan 12, 2019
4' 9.75"
PSU Winter Classic Dec 8, 2018
4' 9"
UMass Boston Indoor Open Dec 1, 2018

2018 XC

2018 Outdoors

100 Meters
13.98 (0.5)
Black & Gold Invitational Mar 31, 2018
400 Meters
GNAC & NECC Chgampionship Meet Apr 29, 2018
Sean Collier Invitational Apr 21, 2018
4 x 100 Relay
GNAC & NECC Chgampionship Meet Apr 29, 2018
4 x 400 Relay
GNAC & NECC Chgampionship Meet Apr 29, 2018
Mount Holyoke Spring Fling Apr 14, 2018
High Jump
4' 8.25"
GNAC & NECC Chgampionship Meet Apr 29, 2018
4' 5"
Mount Holyoke Spring Fling Apr 14, 2018
4' 8.75"
E.C.S.U. Early Invitational Mar 30, 2018
Long Jump
14' 2.5"
GNAC & NECC Chgampionship Meet Apr 29, 2018
4.09m (1.5)
13' 5"
Mount Holyoke Spring Fling Apr 14, 2018
4.38m (1.2)
14' 4.5"
E.C.S.U. Early Invitational Mar 30, 2018
Javelin
72' 0"
GNAC & NECC Chgampionship Meet Apr 29, 2018
17.03m (0.0)
55' 10"
Sean Collier Invitational Apr 21, 2018
78' 11"
Mount Holyoke Spring Fling Apr 14, 2018

2018 Indoors

200 Meters
Panther Invitational @ Plymouth State Jan 20, 2018
400 Meters
2018 Reggie Poyau Memorial Invitational Jan 13, 2018
UMass Boston Winter Open Dec 2, 2017
600 Meters
Inaugural Branwen Smith-King Invitational Jan 27, 2018
Rhode Island College Tack & Field Invitational Dec 9, 2017
4 x 200 Relay
Inaugural Branwen Smith-King Invitational Jan 27, 2018
Panther Invitational @ Plymouth State Jan 20, 2018
Rhode Island College Tack & Field Invitational Dec 9, 2017
4 x 400 Relay
UMass Boston Winter Open Dec 2, 2017
High Jump
4' 8.75"
Inaugural Branwen Smith-King Invitational Jan 27, 2018
4' 7.75"
Panther Invitational @ Plymouth State Jan 20, 2018
4' 8.75"
2018 Reggie Poyau Memorial Invitational Jan 13, 2018
4' 10.25"
Rhode Island College Tack & Field Invitational Dec 9, 2017
4' 5"
UMass Boston Winter Open Dec 2, 2017

2017 XC

100 Meters (Outdoor)
2018  
13.98 (0.5)
Mar 31, 2018
200 Meters (Outdoor)
2019  
30.86 (-1.0)
Mar 22-23, 2019
200 Meters (Indoor)
2018  
400 Meters (Outdoor)
2019  
2018  
Apr 21, 2018
400 Meters (Indoor)
2018  
Dec 8, 2018
2017  
Dec 2, 2017
500 Meters (Indoor)
2019  
600 Meters (Indoor)
2019  
2018  
800 Meters (Outdoor)
2019  
3k (XC)
2018  
2017  
5k (XC)
2018  
2017  
6k (XC)
2018  
High Jump (Outdoor)
2019  
4' 9.75"
2018  
4' 8.75"
Mar 30, 2018
High Jump (Indoor)
2019  
4' 11"
2017  
4' 10.25"
Long Jump (Outdoor)
2019  
4.22m (0.9)
13' 10.25"
2018  
4.38m (1.2)
14' 4.5"
Mar 30, 2018
Javelin (Outdoor)
2019  
71' 5"
2018  
78' 11"
Apr 14, 2018