Toggle navigation
TEAMS
CONFERENCES
MEET RESULTS
PERFORMANCE LISTS
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
LOGIN / REGISTER
MARY JOK
NEWBURY
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
100
13.98
(0.5)
HJ
1.50m
4' 11"
200
29.66
LJ
4.38m
(1.2)
14' 4.5"
400
1:05.29
JT
24.05m
78' 11"
500
1:24.67
3K (XC)
13:29.8
600
1:47.08
5K (XC)
23:26.3
800
2:37.94
6K (XC)
29:00.1
100
13.98
(0.5)
HJ
1.47m
4' 9.75"
200
30.86
(-1.0)
LJ
4.38m
(1.2)
14' 4.5"
400
1:05.29
JT
24.05m
78' 11"
800
2:37.94
200
29.66
600
1:47.08
400
1:05.29
HJ
1.50m
4' 11"
500
1:24.67
3K (XC)
13:29.8
6K (XC)
29:00.1
5K (XC)
23:26.3
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
DIII New England Outdoor Track & Field Championships
May 2-4, 2019
4x100
51.74
20th (F)
4x400
4:17.13
18th (F)
Inter-Conference Championship Meet
Apr 27-28, 2019
400
1:05.29
8th (F)
4x100
52.39
4th (F)
4x400
4:29.28
5th (F)
4x800
11:42.11
7th (F)
HJ
1.45m
4' 9"
7th (F)
LJ
3.95m
(0.0)
12' 11.5"
22nd (F)
JT
21.76m
71' 5"
19th (F)
Jay Carisella Coaches Invitational
Apr 20, 2019
200
28.42w
(3.3)
16th (F)
4x100
52.35
3rd (F)
LJ
4.22m
(0.9)
13' 10.25"
15th (F)
2nd Annual Penmen Relays at SNHU
Apr 13, 2019
4x100
53.23
11th (F)
1600SMR
4:44.26
9th (F)
HJ
1.45m
4' 9"
14th (F)
LJ
FOUL
JT
17.80m
58' 5"
48th (F)
Regis Spring Classic - 2019
Apr 5, 2019
800
2:37.94
5th (F)
HJ
1.47m
4' 9.75"
2nd (F)
JT
20.13m
66' 0"
13th (F)
Corsair Classic Track & Field Invitational
Mar 30, 2019
4x100
54.99
9th (F)
HJ
1.45m
4' 9"
6th (F)
Bears Invitational
Mar 22-23, 2019
200
30.86
(-1.0)
31st (F)
400
1:07.35
12th (F)
DIII New England Women's Indoor Championship
Feb 22-23, 2019
4x200
1:52.08
19th (F)
4x400
4:23.45
14th (F)
Boston University David Hemery Valentine Invitational
Feb 8-9, 2019
500
1:25.93
44th (F)
Panther Invitational - Plymouth, NH
Feb 2, 2019
500
1:24.67
4th (F)
HJ
1.47m
4' 9.75"
7th (F)
Boston University John Thomas Terrier Classic
Jan 25-26, 2019
500
1:27.81
42nd (F)
2019 Reggie Poyau Memorial Invitational
Jan 12, 2019
600
1:54.58
5th (F)
HJ
1.50m
4' 11"
1st (F)
PSU Winter Classic
Dec 8, 2018
400
1:07.11
4th (F)
4x200
1:55.10
3rd (F)
HJ
1.47m
4' 9.75"
4th (F)
UMass Boston Indoor Open
Dec 1, 2018
500
1:28.31
11th (F)
HJ
1.45m
4' 9"
17th (F)
NCAA Division III New England Region Cross Country Championships
Nov 10, 2018
6K
29:00.1
346th
2018 NECC XC Championship
Oct 28, 2018
5K
23:32.0
13th
2018 TriState Invitational
Sep 29, 2018
5K
25:53.7
40th
Mitchell College Invitational
Sep 15, 2018
5K
23:29.1
18th
Suffolk Dual Meet Invitational
Aug 31, 2018
3K
14:33.9
13th
GNAC & NECC Chgampionship Meet
Apr 29, 2018
400
1:07.57
13th (F)
4x100
53.60
4th (F)
4x400
4:19.94
1st (F)
HJ
1.43m
4' 8.25"
2nd (F)
LJ
4.33m
14' 2.5"
9th (F)
JT
21.95m
72' 0"
7th (F)
Sean Collier Invitational
Apr 21, 2018
400
1:05.98
16th (F)
JT
17.03m
(0.0)
55' 10"
19th (F)
Mount Holyoke Spring Fling
Apr 14, 2018
4x400
4:21.91
3rd (F)
HJ
1.35m
4' 5"
8th (F)
LJ
4.09m
(1.5)
13' 5"
14th (F)
JT
24.05m
78' 11"
9th (F)
Black & Gold Invitational
Mar 31, 2018
100
13.98
(0.5)
18th (F)
E.C.S.U. Early Invitational
Mar 30, 2018
HJ
1.44m
4' 8.75"
5th (F)
LJ
4.38m
(1.2)
14' 4.5"
12th (F)
Inaugural Branwen Smith-King Invitational
Jan 27, 2018
600
1:47.08
9th (F)
4x200
1:50.91
3rd (F)
HJ
1.44m
4' 8.75"
18th (F)
Panther Invitational @ Plymouth State
Jan 20, 2018
200
29.66
8th (F)
4x200
1:57.16
3rd (F)
HJ
1.42m
4' 7.75"
7th (F)
2018 Reggie Poyau Memorial Invitational
Jan 13, 2018
400
1:06.53
7th (F)
HJ
1.44m
4' 8.75"
2nd (F)
Rhode Island College Tack & Field Invitational
Dec 9, 2017
600
1:51.79
12th (F)
4x200
1:51.96
4th (F)
HJ
1.48m
4' 10.25"
10th (F)
UMass Boston Winter Open
Dec 2, 2017
400
1:05.29
11th (F)
4x400
4:32.41
8th (F)
HJ
1.35m
4' 5"
20th (F)
2017 NECC XC Championship
Oct 28, 2017
5K
23:26.3
15th
15th Annual CCSU Mini Meet
Oct 20, 2017
3K
13:29.8
6th
Saints Cross Country Invitational
Oct 13, 2017
5K
24:01.8
120th
2017 Tri State XC Invitational
Sep 30, 2017
5K
25:07.4
47th
2017 Codfish Bowl
Sep 23, 2017
5K
25:32.3
150th
QUICK LINKS:
100
200
400
500
600
800
3
5
6
HJ
LJ
JT
Choose an Event
100
200
400
500
600
800
3
5
6
HJ
LJ
JT
100 Meters (Outdoor)
Top↑
13.98
(0.5)
Black & Gold Invitational
Mar 31, 2018
200 Meters (Outdoor)
Top↑
28.42w
(3.3)
Jay Carisella Coaches Invitational
Apr 20, 2019
30.86
(-1.0)
Bears Invitational
Mar 22-23, 2019
200 Meters (Indoor)
Top↑
29.66
Panther Invitational @ Plymouth State
Jan 20, 2018
400 Meters (Outdoor)
Top↑
1:05.29
Inter-Conference Championship Meet
Apr 27-28, 2019
1:07.35
Bears Invitational
Mar 22-23, 2019
1:07.57
GNAC & NECC Chgampionship Meet
Apr 29, 2018
1:05.98
Sean Collier Invitational
Apr 21, 2018
400 Meters (Indoor)
Top↑
1:07.11
PSU Winter Classic
Dec 8, 2018
1:06.53
2018 Reggie Poyau Memorial Invitational
Jan 13, 2018
1:05.29
UMass Boston Winter Open
Dec 2, 2017
500 Meters (Indoor)
Top↑
1:25.93
Boston University David Hemery Valentine Invitational
Feb 8-9, 2019
1:24.67
Panther Invitational - Plymouth, NH
Feb 2, 2019
1:27.81
Boston University John Thomas Terrier Classic
Jan 25-26, 2019
1:28.31
UMass Boston Indoor Open
Dec 1, 2018
600 Meters (Indoor)
Top↑
1:54.58
2019 Reggie Poyau Memorial Invitational
Jan 12, 2019
1:47.08
Inaugural Branwen Smith-King Invitational
Jan 27, 2018
1:51.79
Rhode Island College Tack & Field Invitational
Dec 9, 2017
800 Meters (Outdoor)
Top↑
2:37.94
Regis Spring Classic - 2019
Apr 5, 2019
3k (XC)
Top↑
14:33.9
Suffolk Dual Meet Invitational
Aug 31, 2018
13:29.8
15th Annual CCSU Mini Meet
Oct 20, 2017
5k (XC)
Top↑
23:32.0
2018 NECC XC Championship
Oct 28, 2018
25:53.7
2018 TriState Invitational
Sep 29, 2018
23:29.1
Mitchell College Invitational
Sep 15, 2018
23:26.3
2017 NECC XC Championship
Oct 28, 2017
24:01.8
Saints Cross Country Invitational
Oct 13, 2017
25:07.4
2017 Tri State XC Invitational
Sep 30, 2017
25:32.3
2017 Codfish Bowl
Sep 23, 2017
6k (XC)
Top↑
29:00.1
NCAA Division III New England Region Cross Country Championships
Nov 10, 2018
High Jump (Outdoor)
Top↑
1.45m
4' 9"
Inter-Conference Championship Meet
Apr 27-28, 2019
1.45m
4' 9"
2nd Annual Penmen Relays at SNHU
Apr 13, 2019
1.47m
4' 9.75"
Regis Spring Classic - 2019
Apr 5, 2019
1.45m
4' 9"
Corsair Classic Track & Field Invitational
Mar 30, 2019
1.43m
4' 8.25"
GNAC & NECC Chgampionship Meet
Apr 29, 2018
1.35m
4' 5"
Mount Holyoke Spring Fling
Apr 14, 2018
1.44m
4' 8.75"
E.C.S.U. Early Invitational
Mar 30, 2018
High Jump (Indoor)
Top↑
1.47m
4' 9.75"
Panther Invitational - Plymouth, NH
Feb 2, 2019
1.50m
4' 11"
2019 Reggie Poyau Memorial Invitational
Jan 12, 2019
1.47m
4' 9.75"
PSU Winter Classic
Dec 8, 2018
1.45m
4' 9"
UMass Boston Indoor Open
Dec 1, 2018
1.44m
4' 8.75"
Inaugural Branwen Smith-King Invitational
Jan 27, 2018
1.42m
4' 7.75"
Panther Invitational @ Plymouth State
Jan 20, 2018
1.44m
4' 8.75"
2018 Reggie Poyau Memorial Invitational
Jan 13, 2018
1.48m
4' 10.25"
Rhode Island College Tack & Field Invitational
Dec 9, 2017
1.35m
4' 5"
UMass Boston Winter Open
Dec 2, 2017
Long Jump (Outdoor)
Top↑
3.95m
(0.0)
12' 11.5"
Inter-Conference Championship Meet
Apr 27-28, 2019
4.22m
(0.9)
13' 10.25"
Jay Carisella Coaches Invitational
Apr 20, 2019
FOUL
2nd Annual Penmen Relays at SNHU
Apr 13, 2019
4.33m
14' 2.5"
GNAC & NECC Chgampionship Meet
Apr 29, 2018
4.09m
(1.5)
13' 5"
Mount Holyoke Spring Fling
Apr 14, 2018
4.38m
(1.2)
14' 4.5"
E.C.S.U. Early Invitational
Mar 30, 2018
Javelin (Outdoor)
Top↑
21.76m
71' 5"
Inter-Conference Championship Meet
Apr 27-28, 2019
17.80m
58' 5"
2nd Annual Penmen Relays at SNHU
Apr 13, 2019
20.13m
66' 0"
Regis Spring Classic - 2019
Apr 5, 2019
21.95m
72' 0"
GNAC & NECC Chgampionship Meet
Apr 29, 2018
17.03m
(0.0)
55' 10"
Sean Collier Invitational
Apr 21, 2018
24.05m
78' 11"
Mount Holyoke Spring Fling
Apr 14, 2018
2019 Outdoors
200 Meters
28.42w
(3.3)
Jay Carisella Coaches Invitational
Apr 20, 2019
30.86
(-1.0)
Bears Invitational
Mar 22-23, 2019
400 Meters
1:05.29
Inter-Conference Championship Meet
Apr 27-28, 2019
1:07.35
Bears Invitational
Mar 22-23, 2019
800 Meters
2:37.94
Regis Spring Classic - 2019
Apr 5, 2019
4 x 100 Relay
51.74
DIII New England Outdoor Track & Field Championships
May 2-4, 2019
52.39
Inter-Conference Championship Meet
Apr 27-28, 2019
52.35
Jay Carisella Coaches Invitational
Apr 20, 2019
53.23
2nd Annual Penmen Relays at SNHU
Apr 13, 2019
54.99
Corsair Classic Track & Field Invitational
Mar 30, 2019
4 x 400 Relay
4:17.13
DIII New England Outdoor Track & Field Championships
May 2-4, 2019
4:29.28
Inter-Conference Championship Meet
Apr 27-28, 2019
4 x 800 Relay
11:42.11
Inter-Conference Championship Meet
Apr 27-28, 2019
Sprint Medley Relay
4:44.26
2nd Annual Penmen Relays at SNHU
Apr 13, 2019
High Jump
1.45m
4' 9"
Inter-Conference Championship Meet
Apr 27-28, 2019
1.45m
4' 9"
2nd Annual Penmen Relays at SNHU
Apr 13, 2019
1.47m
4' 9.75"
Regis Spring Classic - 2019
Apr 5, 2019
1.45m
4' 9"
Corsair Classic Track & Field Invitational
Mar 30, 2019
Long Jump
3.95m
(0.0)
12' 11.5"
Inter-Conference Championship Meet
Apr 27-28, 2019
4.22m
(0.9)
13' 10.25"
Jay Carisella Coaches Invitational
Apr 20, 2019
FOUL
2nd Annual Penmen Relays at SNHU
Apr 13, 2019
Javelin
21.76m
71' 5"
Inter-Conference Championship Meet
Apr 27-28, 2019
17.80m
58' 5"
2nd Annual Penmen Relays at SNHU
Apr 13, 2019
20.13m
66' 0"
Regis Spring Classic - 2019
Apr 5, 2019
2019 Indoors
400 Meters
1:07.11
PSU Winter Classic
Dec 8, 2018
500 Meters
1:25.93
Boston University David Hemery Valentine Invitational
Feb 8-9, 2019
1:24.67
Panther Invitational - Plymouth, NH
Feb 2, 2019
1:27.81
Boston University John Thomas Terrier Classic
Jan 25-26, 2019
1:28.31
UMass Boston Indoor Open
Dec 1, 2018
600 Meters
1:54.58
2019 Reggie Poyau Memorial Invitational
Jan 12, 2019
4 x 200 Relay
1:52.08
DIII New England Women's Indoor Championship
Feb 22-23, 2019
1:55.10
PSU Winter Classic
Dec 8, 2018
4 x 400 Relay
4:23.45
DIII New England Women's Indoor Championship
Feb 22-23, 2019
High Jump
1.47m
4' 9.75"
Panther Invitational - Plymouth, NH
Feb 2, 2019
1.50m
4' 11"
2019 Reggie Poyau Memorial Invitational
Jan 12, 2019
1.47m
4' 9.75"
PSU Winter Classic
Dec 8, 2018
1.45m
4' 9"
UMass Boston Indoor Open
Dec 1, 2018
2018 XC
6k (XC)
29:00.1
NCAA Division III New England Region Cross Country Championships
Nov 10, 2018
5k (XC)
23:32.0
2018 NECC XC Championship
Oct 28, 2018
25:53.7
2018 TriState Invitational
Sep 29, 2018
23:29.1
Mitchell College Invitational
Sep 15, 2018
3k (XC)
14:33.9
Suffolk Dual Meet Invitational
Aug 31, 2018
2018 Outdoors
100 Meters
13.98
(0.5)
Black & Gold Invitational
Mar 31, 2018
400 Meters
1:07.57
GNAC & NECC Chgampionship Meet
Apr 29, 2018
1:05.98
Sean Collier Invitational
Apr 21, 2018
4 x 100 Relay
53.60
GNAC & NECC Chgampionship Meet
Apr 29, 2018
4 x 400 Relay
4:19.94
GNAC & NECC Chgampionship Meet
Apr 29, 2018
4:21.91
Mount Holyoke Spring Fling
Apr 14, 2018
High Jump
1.43m
4' 8.25"
GNAC & NECC Chgampionship Meet
Apr 29, 2018
1.35m
4' 5"
Mount Holyoke Spring Fling
Apr 14, 2018
1.44m
4' 8.75"
E.C.S.U. Early Invitational
Mar 30, 2018
Long Jump
4.33m
14' 2.5"
GNAC & NECC Chgampionship Meet
Apr 29, 2018
4.09m
(1.5)
13' 5"
Mount Holyoke Spring Fling
Apr 14, 2018
4.38m
(1.2)
14' 4.5"
E.C.S.U. Early Invitational
Mar 30, 2018
Javelin
21.95m
72' 0"
GNAC & NECC Chgampionship Meet
Apr 29, 2018
17.03m
(0.0)
55' 10"
Sean Collier Invitational
Apr 21, 2018
24.05m
78' 11"
Mount Holyoke Spring Fling
Apr 14, 2018
2018 Indoors
200 Meters
29.66
Panther Invitational @ Plymouth State
Jan 20, 2018
400 Meters
1:06.53
2018 Reggie Poyau Memorial Invitational
Jan 13, 2018
1:05.29
UMass Boston Winter Open
Dec 2, 2017
600 Meters
1:47.08
Inaugural Branwen Smith-King Invitational
Jan 27, 2018
1:51.79
Rhode Island College Tack & Field Invitational
Dec 9, 2017
4 x 200 Relay
1:50.91
Inaugural Branwen Smith-King Invitational
Jan 27, 2018
1:57.16
Panther Invitational @ Plymouth State
Jan 20, 2018
1:51.96
Rhode Island College Tack & Field Invitational
Dec 9, 2017
4 x 400 Relay
4:32.41
UMass Boston Winter Open
Dec 2, 2017
High Jump
1.44m
4' 8.75"
Inaugural Branwen Smith-King Invitational
Jan 27, 2018
1.42m
4' 7.75"
Panther Invitational @ Plymouth State
Jan 20, 2018
1.44m
4' 8.75"
2018 Reggie Poyau Memorial Invitational
Jan 13, 2018
1.48m
4' 10.25"
Rhode Island College Tack & Field Invitational
Dec 9, 2017
1.35m
4' 5"
UMass Boston Winter Open
Dec 2, 2017
2017 XC
5k (XC)
23:26.3
2017 NECC XC Championship
Oct 28, 2017
24:01.8
Saints Cross Country Invitational
Oct 13, 2017
25:07.4
2017 Tri State XC Invitational
Sep 30, 2017
25:32.3
2017 Codfish Bowl
Sep 23, 2017
3k (XC)
13:29.8
15th Annual CCSU Mini Meet
Oct 20, 2017
100 Meters (Outdoor)
2018
13.98
(0.5)
Black & Gold Invitational
Mar 31, 2018
200 Meters (Outdoor)
2019
30.86
(-1.0)
Bears Invitational
Mar 22-23, 2019
200 Meters (Indoor)
2018
29.66
Panther Invitational @ Plymouth State
Jan 20, 2018
400 Meters (Outdoor)
2019
1:05.29
Inter-Conference Championship Meet
Apr 27-28, 2019
2018
1:05.98
Sean Collier Invitational
Apr 21, 2018
400 Meters (Indoor)
2018
1:07.11
PSU Winter Classic
Dec 8, 2018
2017
1:05.29
UMass Boston Winter Open
Dec 2, 2017
500 Meters (Indoor)
2019
1:24.67
Panther Invitational - Plymouth, NH
Feb 2, 2019
600 Meters (Indoor)
2019
1:54.58
2019 Reggie Poyau Memorial Invitational
Jan 12, 2019
2018
1:47.08
Inaugural Branwen Smith-King Invitational
Jan 27, 2018
800 Meters (Outdoor)
2019
2:37.94
Regis Spring Classic - 2019
Apr 5, 2019
3k (XC)
2018
14:33.9
Suffolk Dual Meet Invitational
2017
13:29.8
15th Annual CCSU Mini Meet
5k (XC)
2018
23:29.1
Mitchell College Invitational
2017
23:26.3
2017 NECC XC Championship
6k (XC)
2018
29:00.1
NCAA Division III New England Region Cross Country Championships
High Jump (Outdoor)
2019
1.47m
4' 9.75"
Regis Spring Classic - 2019
Apr 5, 2019
2018
1.44m
4' 8.75"
E.C.S.U. Early Invitational
Mar 30, 2018
High Jump (Indoor)
2019
1.50m
4' 11"
2019 Reggie Poyau Memorial Invitational
Jan 12, 2019
2017
1.48m
4' 10.25"
Rhode Island College Tack & Field Invitational
Dec 9, 2017
Long Jump (Outdoor)
2019
4.22m
(0.9)
13' 10.25"
Jay Carisella Coaches Invitational
Apr 20, 2019
2018
4.38m
(1.2)
14' 4.5"
E.C.S.U. Early Invitational
Mar 30, 2018
Javelin (Outdoor)
2019
21.76m
71' 5"
Inter-Conference Championship Meet
Apr 27-28, 2019
2018
24.05m
78' 11"
Mount Holyoke Spring Fling
Apr 14, 2018