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RACHEL KOONTZ (SR-4)
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College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
3:03.40
1 MILE (XC)
29:35.4
1500
5:55.09
6K (XC)
27:15.0
MILE
6:35.13
4K (XC)
19:13.2
3000
13:30.61
3.74 MILE (XC)
31:12.3
5000
24:34.00
1500
5:55.09
5000
24:34.00
MILE
6:46.80
800
3:03.40
3000
13:30.61
MILE
6:35.13
1 MILE (XC)
29:35.4
4K (XC)
19:13.2
6K (XC)
27:15.0
3.74 MILE (XC)
31:12.3
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
PAC Cross Country Championships (Women)
Nov 2, 2019
6K
28:54.5
88th
Oberlin College Inter-Regional Rumble
Oct 19, 2019
6K
28:47.1
189th
18th Annual LHU XC Open/Invitational
Sep 21, 2019
6K
28:42.9
336th
St. Vincent Invitational
Sep 14, 2019
5K
DNF
Fisher XC Invite Women's 6K
Aug 30, 2019
3.74M
31:12.3
100th
Alan Connie Shamrock Invite
Mar 14-16, 2019
Mile
6:46.80
24th (F)
Presidents Athletic Conf. Indoor T&F Championships
Feb 21, 2019
800
3:06.58
18th (F)
Mile
6:41.14
15th (F)
Youngstown State Mid-Major Invite
Feb 1-2, 2019
Mile
6:35.13
48th (F)
Youngstown State Invite
Jan 18, 2019
800
3:03.40
59th (F)
Mile
6:52.20
50th (F)
Presidents AC Championships
Oct 27, 2018
6K
30:02.0
85th
Oberlin College Inter-Regional Rumble
Oct 13, 2018
6K
27:48.4
261st
Waynesburg Invite
Sep 22, 2018
6K
27:15.0
84th
Bethany Bison Invitational
Sep 8, 2018
6K
29:53.7
98th
Bethany Invitational
Sep 8, 2018
6K
29:53.7
98th
2018 PAC Track and Field Championship
Apr 25-26, 2018
1500
5:55.09
15th (F)
SRU Open
Apr 19, 2018
1500
6:12.21
27th (F)
Westminster Invitational 2018
Apr 14, 2018
5000
24:34.00
56th (F)
Presidents Athletic Conf. Indoor T&F Championships
Feb 22, 2018
3000
13:30.61
21st (F)
SPIRE Midwest Indoor Track & Field Open
Jan 26-27, 2018
3000
13:56.09
76th (F)
Youngstown St. Icebreaker
Dec 1, 2017
3000
14:13.84
14th (F)
PAC Championships Women
Oct 28, 2017
1M
29:35.4
98th
INTER-REGIONAL RUMBLE
Oct 14, 2017
6K
31:49.0
96th
Dickinson Long Short Invite
Sep 30, 2017
4K
19:13.2
145th
LHU XC Open/Invitational
Sep 23, 2017
6K
31:16.8
215th
Bethany Bison
Sep 9, 2017
6K
30:42.5
101st
Westminster Fisher xc women
Sep 1, 2017
6K
30:37.2
112nd
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800
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3000
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3.74 yd
800 Meters (Indoor)
Top↑
3:06.58
Presidents Athletic Conf. Indoor T&F Championships
Feb 21, 2019
3:03.40
Youngstown State Invite
Jan 18, 2019
1500 Meters (Outdoor)
Top↑
5:55.09
2018 PAC Track and Field Championship
Apr 25-26, 2018
6:12.21
SRU Open
Apr 19, 2018
Mile (Outdoor)
Top↑
6:46.80
Alan Connie Shamrock Invite
Mar 14-16, 2019
1 Mile (XC)
Top↑
29:35.4
PAC Championships Women
Oct 28, 2017
Mile (Indoor)
Top↑
6:41.14
Presidents Athletic Conf. Indoor T&F Championships
Feb 21, 2019
6:35.13
Youngstown State Mid-Major Invite
Feb 1-2, 2019
6:52.20
Youngstown State Invite
Jan 18, 2019
3000 Meters (Indoor)
Top↑
13:30.61
Presidents Athletic Conf. Indoor T&F Championships
Feb 22, 2018
13:56.09
SPIRE Midwest Indoor Track & Field Open
Jan 26-27, 2018
14:13.84
Youngstown St. Icebreaker
Dec 1, 2017
5000 Meters (Outdoor)
Top↑
24:34.00
Westminster Invitational 2018
Apr 14, 2018
6k (XC)
Top↑
28:54.5
PAC Cross Country Championships (Women)
Nov 2, 2019
28:47.1
Oberlin College Inter-Regional Rumble
Oct 19, 2019
28:42.9
18th Annual LHU XC Open/Invitational
Sep 21, 2019
30:02.0
Presidents AC Championships
Oct 27, 2018
27:48.4
Oberlin College Inter-Regional Rumble
Oct 13, 2018
27:15.0
Waynesburg Invite
Sep 22, 2018
29:53.7
Bethany Bison Invitational
Sep 8, 2018
29:53.7
Bethany Invitational
Sep 8, 2018
31:49.0
INTER-REGIONAL RUMBLE
Oct 14, 2017
31:16.8
LHU XC Open/Invitational
Sep 23, 2017
30:42.5
Bethany Bison
Sep 9, 2017
30:37.2
Westminster Fisher xc women
Sep 1, 2017
4k (XC)
Top↑
19:13.2
Dickinson Long Short Invite
Sep 30, 2017
3.74 Mile (XC)
Top↑
31:12.3
Fisher XC Invite Women's 6K
Aug 30, 2019
2019 XC
6k (XC)
28:54.5
PAC Cross Country Championships (Women)
Nov 2, 2019
28:47.1
Oberlin College Inter-Regional Rumble
Oct 19, 2019
28:42.9
18th Annual LHU XC Open/Invitational
Sep 21, 2019
5k (XC)
St. Vincent Invitational
Sep 14, 2019
3.74 Mile (XC)
31:12.3
Fisher XC Invite Women's 6K
Aug 30, 2019
2019 Outdoors
Mile
6:46.80
Alan Connie Shamrock Invite
Mar 14-16, 2019
2019 Indoors
800 Meters
3:06.58
Presidents Athletic Conf. Indoor T&F Championships
Feb 21, 2019
3:03.40
Youngstown State Invite
Jan 18, 2019
Mile
6:41.14
Presidents Athletic Conf. Indoor T&F Championships
Feb 21, 2019
6:35.13
Youngstown State Mid-Major Invite
Feb 1-2, 2019
6:52.20
Youngstown State Invite
Jan 18, 2019
2018 XC
6k (XC)
30:02.0
Presidents AC Championships
Oct 27, 2018
27:48.4
Oberlin College Inter-Regional Rumble
Oct 13, 2018
27:15.0
Waynesburg Invite
Sep 22, 2018
29:53.7
Bethany Bison Invitational
Sep 8, 2018
29:53.7
Bethany Invitational
Sep 8, 2018
2018 Outdoors
1500 Meters
5:55.09
2018 PAC Track and Field Championship
Apr 25-26, 2018
6:12.21
SRU Open
Apr 19, 2018
5000 Meters
24:34.00
Westminster Invitational 2018
Apr 14, 2018
2018 Indoors
3000 Meters
13:30.61
Presidents Athletic Conf. Indoor T&F Championships
Feb 22, 2018
13:56.09
SPIRE Midwest Indoor Track & Field Open
Jan 26-27, 2018
14:13.84
Youngstown St. Icebreaker
Dec 1, 2017
2017 XC
1 Mile (XC)
29:35.4
PAC Championships Women
Oct 28, 2017
6k (XC)
31:49.0
INTER-REGIONAL RUMBLE
Oct 14, 2017
31:16.8
LHU XC Open/Invitational
Sep 23, 2017
30:42.5
Bethany Bison
Sep 9, 2017
30:37.2
Westminster Fisher xc women
Sep 1, 2017
4k (XC)
19:13.2
Dickinson Long Short Invite
Sep 30, 2017
800 Meters (Indoor)
2019
3:03.40
Youngstown State Invite
Jan 18, 2019
1500 Meters (Outdoor)
2018
5:55.09
2018 PAC Track and Field Championship
Apr 25-26, 2018
Mile (Outdoor)
2019
6:46.80
Alan Connie Shamrock Invite
Mar 14-16, 2019
1 Mile (XC)
2017
29:35.4
PAC Championships Women
Mile (Indoor)
3000 Meters (Indoor)
2018
13:30.61
Presidents Athletic Conf. Indoor T&F Championships
Feb 22, 2018
5000 Meters (Outdoor)
2018
24:34.00
Westminster Invitational 2018
Apr 14, 2018
6k (XC)
2019
28:42.9
18th Annual LHU XC Open/Invitational
2018
27:15.0
Waynesburg Invite
2017
30:37.2
Westminster Fisher xc women
4k (XC)
2017
19:13.2
Dickinson Long Short Invite
3.74 Mile (XC)
2019
31:12.3
Fisher XC Invite Women's 6K