College Bests

800 1500
MILE 3000
5000 10,000
3000S 4K (XC)
5K (XC) 6K (XC)
2022 MAC Outdoor T&F Championships    May 5- 7, 2022
5000 DNS
3000S 11:33.37 3rd (F)
4x800 9:34.29 4th (F)
17th Annual Paul Kaiser Classic    Apr 30, 2022
5000 19:17.44 5th (F)
2022 Messiah Multi/Invitational    Apr 7- 9, 2022
3000S 11:59.08 2nd (F)
39th Millersville Metrics    Apr 2, 2022
10,000 42:07.04 7th (F)
2022 Middle Atlantic Conference Indoor Championships    Feb 25-26, 2022
3000 10:36.81 5th (F)
5000 18:35.90 5th (F)
Fastrack National Invite    Feb 11, 2022
DMR 12:49.31 2nd (F)
Plex Shootout at Alvernia Univ    Feb 5, 2022
Mile 5:23.56 4th (F)
3000 10:40.42 3rd (F)
Mini-Dip Invitational @ F&M    Jan 28, 2022
5000 18:53.99 1st (F)
Jack Saint Clair Memorial    Oct 9, 2021
6k 25:34.2 12th
Lehigh Paul Short Run (college)    Oct 1, 2021
6k 21:47.2 1st
LHU Open/Invitational    Sep 25, 2021
6k 21:42.9 6th
LVC Dutchmen XC Invite    Sep 11, 2021
5k 18:42.5 1st
Rowan Last Chance    May 20, 2021
5000 DNS
3000S 11:22.50 3rd (F)
2021 MAC Outdoor Track & Field Championships    May 6- 8, 2021
5000 18:12.09 1st (F)
10,000 37:48.79 1st (F)
2021 Misericordia Invitational    Apr 23, 2021
10,000 45:25.90 2nd (F)
LVC Dutchmen Meet #2    Apr 17, 2021
1500 DNF
Messiah Multi/Invitational    Apr 8-10, 2021
5000 18:16.74 3rd (F)
Widener MAC Only Meet #1    Mar 26-27, 2021
10,000 37:39.24 1st (F)
AARTFC Indoor Track & Field Championships    Mar 6- 7, 2020
3000 10:24.78 4th (F)
Middle Atlantic Conference Indoor Track & Field Championship    Feb 28-29, 2020
3000 10:34.93 6th (F)
5000 18:47.72 8th (F)
SU Invitational    Feb 15, 2020
5000 18:55.70 1st (F)
Mini-Dip Invitational @ F&M    Jan 31, 2020
Mile 5:27.60 4th (F)
Coach I Open    Jan 25, 2020
DMR 13:06.14 2nd (F)
Diplomat Open @ Franklin & Marshall    Dec 7, 2019
3000 10:35.24 7th (F)
18th Annual LHU XC Open/Invitational    Sep 21, 2019
6k 22:00.0 17th
LVC Dutchmen XC Invite    Sep 7, 2019
5k 18:32.5 3rd
2019 MAC Outdoor Track & Field Championships    May 2- 4, 2019
1500 5:08.50 11th (F)
5000 DNF
4x800 10:08.63 5th (F)
15th Annual Paul Kaiser Classic    Apr 27, 2019
800 2:39.64 44th (F)
York College Twilight Meet    Apr 17, 2019
5000 19:53.89 23rd (F)
37th Millersville Metrics    Apr 6, 2019
800 2:35.82 25th (F)
1500 5:11.78 16th (F)
Danny Curran Invitational    Mar 29-30, 2019
1500 5:08.81
Middle Atlantic Conferences Indoor Track & Field Championshi    Feb 22-23, 2019
4x800 10:07.16 3rd (F)
DMR 13:03.75 5th (F)
2019 SU Challenge    Feb 2, 2019
5000 19:30.05 4th (F)
Mini-Dip Invitational @ F&M    Jan 25, 2019
3000 11:00.69 6th (F)
LVC Indoor College Meet    Jan 18, 2019
Mile 5:43.98 4th (F)
Rowan Interregional Border Battle    Oct 13, 2018
6k 22:49.4 57th
Bud Smitley Invitational    Oct 5, 2018
5k 20:00.6 1st
17th Annual LHU Invitational/Open    Sep 22, 2018
6k 22:28.1 16th
LVC Dutchmen XC Invite    Sep 8, 2018
5k 19:07.2 1st
6th Annual Misericordia Invitational    Aug 31, 2018
4k 15:40.8 4th
Swarthmore Final Qualifier Meet    May 14, 2018
5000 17:57.28 18th (F)
2018 Middle Atlantic Conference Outdoor T&F Championships    May 3- 5, 2018
5000 17:57.38 3rd (F)
4x800 9:31.60 3rd (F)
14th Annual Paul Kaiser Classic    Apr 28, 2018
1500 4:58.22 13th (F)
Widener Invitational    Apr 20-21, 2018
800 2:29.28 41st (F)
5000 18:22.32 7th (F)
2018 Messiah Multi/Invitational    Apr 12-14, 2018
1500 5:07.07 6th (F)
4x800 10:06.97 1st (F)
36th Millersville Metrics    Apr 7, 2018
1500 5:09.10 8th (F)
York College Twilight Meet    Mar 28, 2018
5000 18:50.45 10th (F)
S.U. Invitational    Feb 16, 2018
Mile 5:41.21 8th (F)
NYU DIII Invitational    Feb 9, 2018
3000 11:00.64 8th (F)
S.U. Challenge    Feb 3, 2018
Mile 5:45.76 14th (F)
Mini-Dip Invitational    Jan 26, 2018
3000 11:18.01 4th (F)
LVC Dutchmen Invite    Jan 19, 2018
Mile 5:42.81 3rd (F)
Diplomat Open    Dec 2, 2017
800 2:35.71 6th (F)
3000 11:35.98 14th (F)
INTER-REGIONAL RUMBLE    Oct 14, 2017
6k 23:33.4 44th
Dickinson Long Short Invite    Sep 30, 2017
4k 15:29.6 26th
Dutchmen Invitational    Sep 9, 2017
5k 19:44.5 4th
5th Annual Misericordia Invitational    Sep 1, 2017
4k 16:30.7 13th
800 Meters (Outdoor)
Top↑
15th Annual Paul Kaiser Classic Apr 27, 2019
37th Millersville Metrics Apr 6, 2019
Widener Invitational Apr 20-21, 2018
800 Meters (Indoor)
Top↑
Diplomat Open Dec 2, 2017
1500 Meters (Outdoor)
Top↑
DNF
LVC Dutchmen Meet #2 Apr 17, 2021
2019 MAC Outdoor Track & Field Championships May 2- 4, 2019
37th Millersville Metrics Apr 6, 2019
Danny Curran Invitational Mar 29-30, 2019
14th Annual Paul Kaiser Classic Apr 28, 2018
2018 Messiah Multi/Invitational Apr 12-14, 2018
36th Millersville Metrics Apr 7, 2018
Mile (Indoor)
Top↑
Plex Shootout at Alvernia Univ Feb 5, 2022
Mini-Dip Invitational @ F&M Jan 31, 2020
LVC Indoor College Meet Jan 18, 2019
S.U. Invitational Feb 16, 2018
S.U. Challenge Feb 3, 2018
LVC Dutchmen Invite Jan 19, 2018
3000 Meters (Indoor)
Top↑
2022 Middle Atlantic Conference Indoor Championships Feb 25-26, 2022
Plex Shootout at Alvernia Univ Feb 5, 2022
AARTFC Indoor Track & Field Championships Mar 6- 7, 2020
Middle Atlantic Conference Indoor Track & Field Championship Feb 28-29, 2020
Diplomat Open @ Franklin & Marshall Dec 7, 2019
Monmouth University Winter Collegiate Invitational Feb 8- 9, 2019
Mini-Dip Invitational @ F&M Jan 25, 2019
2018 Middle Atlantic Conference Indoor T&F Championships Feb 23-24, 2018
NYU DIII Invitational Feb 9, 2018
Mini-Dip Invitational Jan 26, 2018
Diplomat Open Dec 2, 2017
5000 Meters (Outdoor)
Top↑
DNS
2022 MAC Outdoor T&F Championships May 5- 7, 2022
17th Annual Paul Kaiser Classic Apr 30, 2022
DNS
Rowan Last Chance May 20, 2021
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
Messiah Multi/Invitational Apr 8-10, 2021
DNF
2019 MAC Outdoor Track & Field Championships May 2- 4, 2019
York College Twilight Meet Apr 17, 2019
Swarthmore Final Qualifier Meet May 14, 2018
2018 Middle Atlantic Conference Outdoor T&F Championships May 3- 5, 2018
Widener Invitational Apr 20-21, 2018
York College Twilight Meet Mar 28, 2018
5000 Meters (Indoor)
Top↑
2022 Middle Atlantic Conference Indoor Championships Feb 25-26, 2022
Mini-Dip Invitational @ F&M Jan 28, 2022
Middle Atlantic Conference Indoor Track & Field Championship Feb 28-29, 2020
SU Invitational Feb 15, 2020
2019 SU Challenge Feb 2, 2019
10,000 Meters (Outdoor)
Top↑
39th Millersville Metrics Apr 2, 2022
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
2021 Misericordia Invitational Apr 23, 2021
Widener MAC Only Meet #1 Mar 26-27, 2021
3000 Steeplechase (Outdoor)
Top↑
2022 MAC Outdoor T&F Championships May 5- 7, 2022
2022 Messiah Multi/Invitational Apr 7- 9, 2022
Rowan Last Chance May 20, 2021
4 x 800 Relay (Outdoor)
Top↑
2022 MAC Outdoor T&F Championships May 5- 7, 2022
2019 MAC Outdoor Track & Field Championships May 2- 4, 2019
2018 Middle Atlantic Conference Outdoor T&F Championships May 3- 5, 2018
2018 Messiah Multi/Invitational Apr 12-14, 2018
4 x 800 Relay (Indoor)
Top↑
Middle Atlantic Conferences Indoor Track & Field Championshi Feb 22-23, 2019
Distance Medley Relay (Indoor)
Top↑
Fastrack National Invite Feb 11, 2022
Coach I Open Jan 25, 2020
Middle Atlantic Conferences Indoor Track & Field Championshi Feb 22-23, 2019
4k
Top↑
6th Annual Misericordia Invitational Aug 31, 2018
Dickinson Long Short Invite Sep 30, 2017
5th Annual Misericordia Invitational Sep 1, 2017
5k
Top↑
LVC Dutchmen XC Invite Sep 11, 2021
LVC Dutchmen XC Invite Sep 7, 2019
Bud Smitley Invitational Oct 5, 2018
LVC Dutchmen XC Invite Sep 8, 2018
Dutchmen Invitational Sep 9, 2017
6k
Top↑
NCAA Division III Cross Country Championships Nov 20, 2021
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 13, 2021
2021 Middle Atlantic Conference Cross Country Championships Oct 30, 2021
Jack Saint Clair Memorial Oct 9, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
LHU Open/Invitational Sep 25, 2021
NCAA Division III Cross Country Championships Nov 23, 2019
NCAA Division III Mideast Region Cross Country Championships Nov 16, 2019
2019 Middle Atlantic Conference Cross Country Championships Nov 2, 2019
18th Annual LHU XC Open/Invitational Sep 21, 2019
NCAA Division III Mideast Region Cross Country Championships Nov 10, 2018
2018 Middle Atlantic Conference Cross Country Championships Oct 27, 2018
Rowan Interregional Border Battle Oct 13, 2018
17th Annual LHU Invitational/Open Sep 22, 2018
NCAA Division III Mideast Region Cross Country Championships Nov 11, 2017
2017 Middle Atlantic Conference Cross Country Championships Oct 28, 2017
INTER-REGIONAL RUMBLE Oct 14, 2017

2022 Outdoors

5000 Meters
DNS
2022 MAC Outdoor T&F Championships May 5- 7, 2022
17th Annual Paul Kaiser Classic April 30, 2022
10,000 Meters
39th Millersville Metrics April 2, 2022
3000 Steeplechase
2022 MAC Outdoor T&F Championships May 5- 7, 2022
2022 Messiah Multi/Invitational April 7- 9, 2022
4 x 800 Relay
2022 MAC Outdoor T&F Championships May 5- 7, 2022

2022 Indoors

Mile
Plex Shootout at Alvernia Univ February 5, 2022
3000 Meters
2022 Middle Atlantic Conference Indoor Championships February 25-26, 2022
Plex Shootout at Alvernia Univ February 5, 2022
5000 Meters
2022 Middle Atlantic Conference Indoor Championships February 25-26, 2022
Mini-Dip Invitational @ F&M January 28, 2022
Distance Medley Relay
Fastrack National Invite February 11, 2022

2021 XC

2021 Outdoors

1500 Meters
DNF
LVC Dutchmen Meet #2 April 17, 2021
5000 Meters
DNS
Rowan Last Chance May 20, 2021
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
Messiah Multi/Invitational April 8-10, 2021
10,000 Meters
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
2021 Misericordia Invitational April 23, 2021
Widener MAC Only Meet #1 March 26-27, 2021
3000 Steeplechase
Rowan Last Chance May 20, 2021

2020 Indoors

Mile
Mini-Dip Invitational @ F&M January 31, 2020
3000 Meters
AARTFC Indoor Track & Field Championships March 6- 7, 2020
Middle Atlantic Conference Indoor Track & Field Championship February 28-29, 2020
5000 Meters
Middle Atlantic Conference Indoor Track & Field Championship February 28-29, 2020
SU Invitational February 15, 2020
Distance Medley Relay
Coach I Open January 25, 2020

2019 Indoors

2019 XC

2019 Outdoors

2018 XC

2018 Outdoors

2018 Indoors

Mile
S.U. Invitational February 16, 2018
S.U. Challenge February 3, 2018
LVC Dutchmen Invite January 19, 2018
3000 Meters
2018 Middle Atlantic Conference Indoor T&F Championships February 23-24, 2018
NYU DIII Invitational February 9, 2018
Mini-Dip Invitational January 26, 2018

2017 Indoors

800 Meters
Diplomat Open December 2, 2017
3000 Meters
Diplomat Open December 2, 2017

2017 XC

800 Meters (Outdoors)
2019  
(Apr 6, 2019)
2018  
(Apr 20-21, 2018)
1500 Meters (Outdoors)
2019  
2018  
5000 Meters (Outdoors)
2022  
2021  
2019  
(Apr 17, 2019)
2018  
10,000 Meters (Outdoors)
2022  
(Apr 2, 2022)
2021  
(Mar 26-27, 2021)
3000 Steeplechase (Outdoors)
2022  
2021  
(May 20, 2021)
800 Meters (Indoors)
2017  
(Dec 2, 2017)
Mile (Indoors)
2022  
2020  
(Jan 31, 2020)
2019  
(Jan 18, 2019)
2018  
(Feb 16, 2018)
3000 Meters (Indoors)
2022  
2020  
2019  
2018  
(Feb 9, 2018)
2017  
(Dec 2, 2017)
5000 Meters (Indoors)
2022  
2020  
2019  
(Feb 2, 2019)
4k (XC)
2018  
2017  
Sep 30, 2017
5k (XC)
2021  
Sep 11, 2021
2019  
Sep 7, 2019
2018  
Sep 8, 2018
2017  
Sep 9, 2017
6k (XC)
2021  
Sep 25, 2021
2019  
2018  
2017  
Oct 14, 2017