College Bests

1500
10K (XC)
MILE
6K (XC)
3000
8K (XC)
5000
4.97 MILE (XC)
10,000
5.2 MILE (XC)
5K (XC)
  
IC4A/ECAC Indoor Track & Field Championships    Mar 6-8, 2020
Mile 4:06.88 5th  (F)
Mile 4:09.69 2nd  (P)
Navy Select    Feb 21, 2020
3000 8:26.22 2nd  (F)
Sykes & Sabock Challege    Feb 8, 2020
Mile 4:12.09 5th  (F)
Penn State National Open    Jan 31 - Feb 1, 2020
3000 8:24.69 1st  (F)
DMR 10:02.16 3rd  (F)
George Mason Patriot Games 2020    Jan 24-25, 2020
4x400 3:35.61 8th  (F)
DMR 10:20.29 3rd  (F)
Penn State National Open    Oct 18, 2019
5.2M 26:05.9 26th
Panorama Farms Invitational    Sep 27, 2019
8K 25:26.1 58th
William and Mary XC Invitational    Sep 13, 2019
6K 19:24.3 4th
2019 Spider Alumni Open    Aug 31, 2019
5K 15:31.4 8th
IC4A/ECAC Outdoor Track & Field Championships    May 11-12, 2019
5000 14:29.46 10th  (F)
4x800 7:57.62 10th  (F)
CAA Outdoor Track and Field Championships    May 3-4, 2019
5000 14:49.03 1st  (F)
10,000 32:31.03 1st  (F)
Virginia Grand Prix    Apr 26-27, 2019
1500 4:02.57 18th  (F)
George Mason Spring Invitational    Apr 13, 2019
1500 3:50.88 7th  (F)
2019 Colonial Relays    Apr 4-6, 2019
1500 3:49.66 7th  (F)
4x1500 15:51.49 4th  (F)
Raleigh Relays    Mar 29-30, 2019
5000 14:40.59 89th  (F)
2019 Dan Stimson Memorial Meet    Mar 23, 2019
1500 3:55.76 2nd  (F)
William & Mary Triangular    Mar 16, 2019
5000 14:58.48 7th  (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 1-3, 2019
DMR 9:57.61 6th  (F)
DMR 9:56.80 4th  (P)
JDL DMR Invitational    Feb 15-16, 2019
3000 8:32.04 6th  (F)
2019 Navy Select    Feb 8, 2019
Mile 4:17.05 1st  (F)
Keydet Invitational    Jan 18-19, 2019
DMR 10:07.93 2nd  (F)
The CNU XC Invitational    Oct 6, 2018
8K 27:50.0 5th
2018 Spider Alumni Open    Sep 1, 2018
5K 16:08.9 21st
1500 Meters (Outdoor)
Top↑
Virginia Grand Prix Apr 26-27, 2019
George Mason Spring Invitational Apr 13, 2019
2019 Colonial Relays Apr 4-6, 2019
2019 Dan Stimson Memorial Meet Mar 23, 2019
Mile (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 6-8, 2020
IC4A/ECAC Indoor Track & Field Championships Mar 6-8, 2020
Sykes & Sabock Challege Feb 8, 2020
2019 Navy Select Feb 8, 2019
3000 Meters (Indoor)
Top↑
Navy Select Feb 21, 2020
Penn State National Open Jan 31 - Feb 1, 2020
JDL DMR Invitational Feb 15-16, 2019
5000 Meters (Outdoor)
Top↑
IC4A/ECAC Outdoor Track & Field Championships May 11-12, 2019
CAA Outdoor Track and Field Championships May 3-4, 2019
Raleigh Relays Mar 29-30, 2019
William & Mary Triangular Mar 16, 2019
5k (XC)
Top↑
2019 Spider Alumni Open Aug 31, 2019
2018 Spider Alumni Open Sep 1, 2018
10,000 Meters (Outdoor)
Top↑
CAA Outdoor Track and Field Championships May 3-4, 2019
10k (XC)
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 15, 2019
6k (XC)
Top↑
William and Mary XC Invitational Sep 13, 2019
8k (XC)
Top↑
Colonial Athletic Association (CAA) Cross Country Championship Nov 2, 2019
Panorama Farms Invitational Sep 27, 2019
The CNU XC Invitational Oct 6, 2018
4.97 Mile (XC)
Top↑
Colonial Athletic Association (CAA) Cross Country Championship Oct 26, 2018
5.2 Mile (XC)
Top↑
Penn State National Open Oct 18, 2019

2020 Indoors

Mile
IC4A/ECAC Indoor Track & Field Championships Mar 6-8, 2020
IC4A/ECAC Indoor Track & Field Championships Mar 6-8, 2020
Sykes & Sabock Challege Feb 8, 2020
3000 Meters
Navy Select Feb 21, 2020
Penn State National Open Jan 31 - Feb 1, 2020
4 x 400 Relay
George Mason Patriot Games 2020 Jan 24-25, 2020
Distance Medley Relay
Penn State National Open Jan 31 - Feb 1, 2020
George Mason Patriot Games 2020 Jan 24-25, 2020

2019 XC

2019 Outdoors

2019 Indoors

Mile
2019 Navy Select Feb 8, 2019
3000 Meters
JDL DMR Invitational Feb 15-16, 2019
Distance Medley Relay
IC4A/ECAC Indoor Track & Field Championships Mar 1-3, 2019
IC4A/ECAC Indoor Track & Field Championships Mar 1-3, 2019
Keydet Invitational Jan 18-19, 2019

2018 XC

1500 Meters (Outdoor)
2019  
Apr 4-6, 2019
Mile (Indoor)
2020  
2019  
Feb 8, 2019
3000 Meters (Indoor)
2020  
Jan 31 - Feb 1, 2020
2019  
Feb 15-16, 2019
5000 Meters (Outdoor)
2019  
5k (XC)
2019  
2018  
10,000 Meters (Outdoor)
2019  
10k (XC)
2019  
6k (XC)
2019  
8k (XC)
2019  
2018  
4.97 Mile (XC)
2018  
5.2 Mile (XC)
2019