College Bests

800 1000
1500 MILE
3000 5000
10,000 5K (XC)
6K (XC) 8K (XC)
10K (XC)  

2023 IC4A/ECAC Outdoor Track & Field Championships    May 12-14, 2023
1500 3:50.13 12th (F)
CAA Outdoor Track and Field Championships    May 5- 6, 2023
1500 3:52.23 9th (F)
1500 3:50.63 6th (P)
5000 DNF
Virginia High Performance    Apr 30, 2023
Mile 4:12.24 11th (F)
Wake Forest Invitational    Apr 21, 2023
1500 3:50.12 14th (F)
Meet of Champions    Apr 15, 2023
1500 3:50.92 6th (F)
Duke Invitational    Apr 6- 8, 2023
1500 3:54.59 29th (F)
2023 Colonial Relays    Mar 30-Apr 1, 2023
5000 14:31.68 15th (F)
4x1500 15:59.67 3rd (F)
Raleigh Relays    Mar 23-25, 2023
1500 3:55.52 153rd (F)
2023 Fred Hardy Invitational    Mar 17, 2023
800 1:54.84 11th (F)
CAA Indoor Track & Field Championships    Feb 22-23, 2023
Mile 4:10.33 5th (F)
Mile 4:12.98 5th (P)
3000 8:52.66 18th (F)
2023 Darius Dixon Memorial Invitational    Feb 10-11, 2023
1000 2:32.79 19th (F)
Doc Hale VT Meet    Feb 3- 4, 2023
Mile 4:08.49 6th (F)
Penn State National Open    Jan 27-28, 2023
Mile 4:11.92 30th (F)
2023 Brant Tolsma Invitational    Jan 19-21, 2023
Mile 4:12.64 7th (F)
CAA Cross Country Championships    Oct 28, 2022
4.97M 26:09.8 34th
Panorama Farms XC23 Invitational    Oct 15, 2022
8k 26:11.0 155th
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 25:32.1 340th
Charlotte Opener    Sep 2, 2022
5k 16:43.4 51st
IC4A/ECAC Outdoor Track & Field Championships    May 13-15, 2022
1500 3:53.75 27th (F)
CAA Outdoor Track & Field Championships    May 6- 7, 2022
1500 3:52.58 5th (F)
5000 DNF
Virginia Grand Prix    May 1, 2022
1500 3:49.63 9th (F)
Mason Spring Invitational 2022    Apr 9, 2022
1500 3:56.56 21st (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
5000 14:45.94 19th (F)
2021 Dan Stimson Memorial Invitational    Mar 26, 2022
1500 3:56.69 4th (F)
Fred Hardy Invitational    Mar 18, 2022
5000 15:17.04 10th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 4- 6, 2022
Mile 4:11.14 28th (P)
Navy Select    Feb 18, 2022
Mile 4:12.91 4th (F)
2022 Darius Dixon Memorial Invitational    Feb 11-12, 2022
Mile 4:19.52 55th (F)
2022 Liberty Open    Feb 5, 2022
Mile 4:22.13 13th (F)
CAA Cross Country Championships    Oct 30, 2021
4.97M 26:05.4 16th
Panorama Farms XC23 Invitational    Oct 15, 2021
8k 26:02.5 54th
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 26:24.4 309th
IC4A/ECAC Indoor Track & Field Championships    Mar 6- 8, 2020
Mile 4:06.88 5th (F)
Mile 4:09.69 2nd (P)
Navy Select    Feb 21, 2020
3000 8:26.22 2nd (F)
Sykes & Sabock Challege    Feb 8, 2020
Mile 4:12.09 5th (F)
Penn State National Open    Jan 31-Feb 1, 2020
3000 8:24.69 1st (F)
DMR 10:02.16 3rd (F)
George Mason Patriot Games 2020    Jan 24-25, 2020
4x400 3:35.61 8th (F)
DMR 10:20.29 3rd (F)
Penn State National Open    Oct 18, 2019
5.2M 26:05.9 26th
Panorama Farms Invitational    Sep 27, 2019
8k 25:26.1 58th
William and Mary XC Invitational    Sep 13, 2019
6k 19:24.3 4th
2019 Spider Alumni Open    Aug 31, 2019
5k 15:31.4 8th
IC4A/ECAC Outdoor Track & Field Championships    May 11-12, 2019
5000 14:29.46 10th (F)
4x800 7:57.62 10th (F)
CAA Outdoor Track and Field Championships    May 3- 4, 2019
5000 14:49.03 1st (F)
10,000 32:31.03 1st (F)
Virginia Grand Prix    Apr 26-27, 2019
1500 4:02.57 18th (F)
George Mason Spring Invitational    Apr 13, 2019
1500 3:50.88 7th (F)
2019 Colonial Relays    Apr 4- 6, 2019
1500 3:49.66 7th (F)
4x1500 15:51.49 4th (F)
Raleigh Relays    Mar 29-30, 2019
5000 14:40.59 89th (F)
2019 Dan Stimson Memorial Meet    Mar 23, 2019
1500 3:55.76 2nd (F)
William & Mary Triangular    Mar 16, 2019
5000 14:58.48 7th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 1- 3, 2019
DMR 9:57.61 6th (F)
DMR 9:56.80 4th (P)
JDL DMR Invitational    Feb 15-16, 2019
3000 8:32.04 6th (F)
2019 Navy Select    Feb 8, 2019
Mile 4:17.05 1st (F)
Keydet Invitational    Jan 18-19, 2019
Mile DNS
DMR 10:07.93 2nd (F)
The CNU XC Invitational    Oct 6, 2018
8k 27:50.0 5th
2018 Spider Alumni Open    Sep 1, 2018
5k 16:08.9 21st
800 Meters (Outdoor)
Top↑
2023 Fred Hardy Invitational Mar 17, 2023
1000 Meters (Indoor)
Top↑
2023 Darius Dixon Memorial Invitational Feb 10-11, 2023
1500 Meters (Outdoor)
Top↑
2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
CAA Outdoor Track and Field Championships May 5- 6, 2023
CAA Outdoor Track and Field Championships May 5- 6, 2023
Wake Forest Invitational Apr 21, 2023
Meet of Champions Apr 15, 2023
Duke Invitational Apr 6- 8, 2023
Raleigh Relays Mar 23-25, 2023
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
CAA Outdoor Track & Field Championships May 6- 7, 2022
Virginia Grand Prix May 1, 2022
Mason Spring Invitational 2022 Apr 9, 2022
2021 Dan Stimson Memorial Invitational Mar 26, 2022
Virginia Grand Prix Apr 26-27, 2019
George Mason Spring Invitational Apr 13, 2019
2019 Colonial Relays Apr 4- 6, 2019
2019 Dan Stimson Memorial Meet Mar 23, 2019
Mile (Outdoor)
Top↑
Virginia High Performance Apr 30, 2023
Mile (Indoor)
Top↑
CAA Indoor Track & Field Championships Feb 22-23, 2023
CAA Indoor Track & Field Championships Feb 22-23, 2023
Doc Hale VT Meet Feb 3- 4, 2023
Penn State National Open Jan 27-28, 2023
2023 Brant Tolsma Invitational Jan 19-21, 2023
IC4A/ECAC Indoor Track & Field Championships Mar 4- 6, 2022
Navy Select Feb 18, 2022
2022 Darius Dixon Memorial Invitational Feb 11-12, 2022
2022 Liberty Open Feb 5, 2022
IC4A/ECAC Indoor Track & Field Championships Mar 6- 8, 2020
IC4A/ECAC Indoor Track & Field Championships Mar 6- 8, 2020
Sykes & Sabock Challege Feb 8, 2020
2019 Navy Select Feb 8, 2019
DNS
Keydet Invitational Jan 18-19, 2019
3000 Meters (Indoor)
Top↑
CAA Indoor Track & Field Championships Feb 22-23, 2023
Navy Select Feb 21, 2020
Penn State National Open Jan 31-Feb 1, 2020
JDL DMR Invitational Feb 15-16, 2019
5000 Meters (Outdoor)
Top↑
DNF
CAA Outdoor Track and Field Championships May 5- 6, 2023
2023 Colonial Relays Mar 30-Apr 1, 2023
DNF
CAA Outdoor Track & Field Championships May 6- 7, 2022
2022 Colonial Relays Mar 31-Apr 2, 2022
Fred Hardy Invitational Mar 18, 2022
IC4A/ECAC Outdoor Track & Field Championships May 11-12, 2019
CAA Outdoor Track and Field Championships May 3- 4, 2019
Raleigh Relays Mar 29-30, 2019
William & Mary Triangular Mar 16, 2019
10,000 Meters (Outdoor)
Top↑
CAA Outdoor Track and Field Championships May 3- 4, 2019
4 x 400 Relay (Indoor)
Top↑
George Mason Patriot Games 2020 Jan 24-25, 2020
4 x 800 Relay (Outdoor)
Top↑
IC4A/ECAC Outdoor Track & Field Championships May 11-12, 2019
4 x 1500 Relay (Outdoor)
Top↑
2023 Colonial Relays Mar 30-Apr 1, 2023
2019 Colonial Relays Apr 4- 6, 2019
Distance Medley Relay (Indoor)
Top↑
Penn State National Open Jan 31-Feb 1, 2020
George Mason Patriot Games 2020 Jan 24-25, 2020
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2019
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2019
Keydet Invitational Jan 18-19, 2019
5k
Top↑
Charlotte Opener Sep 2, 2022
2019 Spider Alumni Open Aug 31, 2019
2018 Spider Alumni Open Sep 1, 2018
6k
Top↑
William and Mary XC Invitational Sep 13, 2019
8k
Top↑
Panorama Farms XC23 Invitational Oct 15, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
Panorama Farms XC23 Invitational Oct 15, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
Colonial Athletic Association (CAA) Cross Country Championship Nov 2, 2019
Panorama Farms Invitational Sep 27, 2019
The CNU XC Invitational Oct 6, 2018
10k
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 11, 2022
NCAA Division I Southeast Region Cross Country Championships Nov 15, 2019
4.97 Mile
Top↑
CAA Cross Country Championships Oct 28, 2022
CAA Cross Country Championships Oct 30, 2021
Colonial Athletic Association (CAA) Cross Country Championship Oct 26, 2018
5.2 Mile
Top↑
Penn State National Open Oct 18, 2019

2023 Outdoors

800 Meters
2023 Fred Hardy Invitational March 17, 2023
1500 Meters
2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
CAA Outdoor Track and Field Championships May 5- 6, 2023
CAA Outdoor Track and Field Championships May 5- 6, 2023
Wake Forest Invitational April 21, 2023
Meet of Champions April 15, 2023
Duke Invitational April 6- 8, 2023
Raleigh Relays March 23-25, 2023
Mile
Virginia High Performance April 30, 2023
5000 Meters
DNF
CAA Outdoor Track and Field Championships May 5- 6, 2023
2023 Colonial Relays March 30-April 1, 2023
4 x 1500 Relay
2023 Colonial Relays March 30-April 1, 2023

2023 Indoors

1000 Meters
2023 Darius Dixon Memorial Invitational February 10-11, 2023
Mile
CAA Indoor Track & Field Championships February 22-23, 2023
CAA Indoor Track & Field Championships February 22-23, 2023
Doc Hale VT Meet February 3- 4, 2023
Penn State National Open January 27-28, 2023
2023 Brant Tolsma Invitational January 19-21, 2023
3000 Meters
CAA Indoor Track & Field Championships February 22-23, 2023

2022 XC

2022 Outdoors

2022 Indoors

2021 XC

2020 Indoors

Mile
IC4A/ECAC Indoor Track & Field Championships March 6- 8, 2020
IC4A/ECAC Indoor Track & Field Championships March 6- 8, 2020
Sykes & Sabock Challege February 8, 2020
3000 Meters
Navy Select February 21, 2020
Penn State National Open January 31-February 1, 2020
4 x 400 Relay
George Mason Patriot Games 2020 January 24-25, 2020
Distance Medley Relay
Penn State National Open January 31-February 1, 2020
George Mason Patriot Games 2020 January 24-25, 2020

2019 XC

2019 Outdoors

2019 Indoors

Mile
2019 Navy Select February 8, 2019
DNS
Keydet Invitational January 18-19, 2019
3000 Meters
JDL DMR Invitational February 15-16, 2019
Distance Medley Relay
IC4A/ECAC Indoor Track & Field Championships March 1- 3, 2019
IC4A/ECAC Indoor Track & Field Championships March 1- 3, 2019
Keydet Invitational January 18-19, 2019

2018 XC

800 Meters (Outdoors)
2023  
(Mar 17, 2023)
1500 Meters (Outdoors)
2023  
(Apr 21, 2023)
2022  
(May 1, 2022)
2019  
(Apr 4- 6, 2019)
Mile (Outdoors)
2023  
(Apr 30, 2023)
5000 Meters (Outdoors)
2023  
(Mar 30-Apr 1, 2023)
2022  
(Mar 31-Apr 2, 2022)
2019  
10,000 Meters (Outdoors)
2019  
1000 Meters (Indoors)
2023  
Mile (Indoors)
2023  
(Feb 3- 4, 2023)
2022  
2020  
2019  
(Feb 8, 2019)
3000 Meters (Indoors)
2023  
2020  
(Jan 31-Feb 1, 2020)
2019  
(Feb 15-16, 2019)
5k (XC)
2022  
Sep 2, 2022
2019  
Aug 31, 2019
2018  
Sep 1, 2018
6k (XC)
2019  
8k (XC)
2022  
2021  
2019  
2018  
Oct 6, 2018
10k (XC)
2022  
2019  
4.97 Mile (XC)
2022  
2021  
2018  
5.2 Mile (XC)
2019  
Oct 18, 2019