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NICK HOWELL (JR-3)
LONGWOOD
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
400
53.23
5K (XC)
18:58.7
800
2:05.87
10K (XC)
34:41.6
1500
4:23.35
6K (XC)
20:55.8
3000
9:28.14
8K (XC)
27:43.0
5000
16:41.61
400
53.23
1500
4:23.35
800
2:05.87
5000
16:41.61
3000
9:28.14
5K (XC)
18:58.7
6K (XC)
20:55.8
10K (XC)
34:41.6
8K (XC)
27:43.0
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Wildcat Twilight
Apr 23, 2022
400
53.23
11th (F)
5000
16:49.26
12th (F)
4x800
8:26.46
1st (F)
Dennis Craddock Coaches Classic
Apr 15-16, 2022
5000
17:00.45
21st (F)
Dr. Jack M. Toms Alumni Invitational
Mar 25-26, 2022
800
2:19.48
45th (F)
1500
4:27.04
42nd (F)
Fred Hardy Invitational
Mar 18, 2022
5000
17:34.85
18th (F)
NCAA Division I Southeast Region Cross Country Championships
Nov 12, 2021
10K
37:08.0
219th
Big South Cross Country Championships
Oct 29, 2021
8K
28:59.7
72nd
Vertcross
Oct 15, 2021
8K
30:26.4
82nd
Lancer Pink Invitational
Oct 8, 2021
8K
30:59.0
13th
Spider Alumni Open
Sep 4, 2021
5K
18:58.7
82nd
Wildcat Track Festival
Apr 10, 2021
800
2:12.19
13th (F)
1500
4:29.38
16th (F)
Dr. Jack M. Toms Alumni Invitational
Mar 26-27, 2021
1500
4:30.14
40th (F)
Big South Conference XC Championship 2020
Mar 5, 2021
8K
29:07.4
63rd
2021 Winthrop ADIDAS Cross Country Invitational
Jan 29, 2021
8K
30:58.8
53rd
Darius Dixon Memorial Invite 2020
Feb 14-15, 2020
3000
9:28.14
18th (F)
NCAA Division I Southeast Region Cross Country Championships
Nov 15, 2019
10K
34:41.6
204th
Big South Cross Country Championships
Nov 2, 2019
8K
28:08.8
50th
High Point University Vertcross
Oct 18, 2019
8K
29:41.9
111st
Queen City Invite
Sep 27, 2019
8K
28:29.0
142nd
Big South Preview
Sep 14, 2019
8K
28:34.9
9th
Elon Opener
Aug 30, 2019
6K
21:07.5
72nd
New Captains Classic & Combined Events
Apr 19-20, 2019
800
2:07.77
25th (F)
5000
16:41.61
10th (F)
Phoenix Invitational 2019
Apr 6, 2019
800
2:05.87
33rd (F)
1500
4:23.35
15th (F)
The Adidas Trojan Challenge
Mar 30, 2019
1500
4:27.80
20th (F)
5000
17:14.77
11th (F)
Big South XC Championships
Oct 26, 2018
8K
30:40.5
65th
High Point University Vertcross
Oct 12, 2018
8K
29:47.6
106th
George Mason Invitational
Sep 29, 2018
8K
27:56.1
18th
JMU Cross Country Open Invitational
Sep 8, 2018
8K
27:43.0
16th
Virginia Tech Invitational
Aug 31, 2018
6K
20:55.8
57th
QUICK LINKS:
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400
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400 Meters (Outdoor)
Top↑
53.23
Wildcat Twilight
Apr 23, 2022
800 Meters (Outdoor)
Top↑
2:19.48
Dr. Jack M. Toms Alumni Invitational
Mar 25-26, 2022
2:12.19
Wildcat Track Festival
Apr 10, 2021
2:07.77
New Captains Classic & Combined Events
Apr 19-20, 2019
2:05.87
Phoenix Invitational 2019
Apr 6, 2019
1500 Meters (Outdoor)
Top↑
4:27.04
Dr. Jack M. Toms Alumni Invitational
Mar 25-26, 2022
4:29.38
Wildcat Track Festival
Apr 10, 2021
4:30.14
Dr. Jack M. Toms Alumni Invitational
Mar 26-27, 2021
4:23.35
Phoenix Invitational 2019
Apr 6, 2019
4:27.80
The Adidas Trojan Challenge
Mar 30, 2019
3000 Meters (Indoor)
Top↑
9:28.14
Darius Dixon Memorial Invite 2020
Feb 14-15, 2020
5000 Meters (Outdoor)
Top↑
16:49.26
Wildcat Twilight
Apr 23, 2022
17:00.45
Dennis Craddock Coaches Classic
Apr 15-16, 2022
17:34.85
Fred Hardy Invitational
Mar 18, 2022
16:41.61
New Captains Classic & Combined Events
Apr 19-20, 2019
17:14.77
The Adidas Trojan Challenge
Mar 30, 2019
5k (XC)
Top↑
18:58.7
Spider Alumni Open
Sep 4, 2021
10k (XC)
Top↑
37:08.0
NCAA Division I Southeast Region Cross Country Championships
Nov 12, 2021
34:41.6
NCAA Division I Southeast Region Cross Country Championships
Nov 15, 2019
6k (XC)
Top↑
21:07.5
Elon Opener
Aug 30, 2019
20:55.8
Virginia Tech Invitational
Aug 31, 2018
8k (XC)
Top↑
28:59.7
Big South Cross Country Championships
Oct 29, 2021
30:26.4
Vertcross
Oct 15, 2021
30:59.0
Lancer Pink Invitational
Oct 8, 2021
29:07.4
Big South Conference XC Championship 2020
Mar 5, 2021
30:58.8
2021 Winthrop ADIDAS Cross Country Invitational
Jan 29, 2021
28:08.8
Big South Cross Country Championships
Nov 2, 2019
29:41.9
High Point University Vertcross
Oct 18, 2019
28:29.0
Queen City Invite
Sep 27, 2019
28:34.9
Big South Preview
Sep 14, 2019
30:40.5
Big South XC Championships
Oct 26, 2018
29:47.6
High Point University Vertcross
Oct 12, 2018
27:56.1
George Mason Invitational
Sep 29, 2018
27:43.0
JMU Cross Country Open Invitational
Sep 8, 2018
2022 Outdoors
400 Meters
53.23
Wildcat Twilight
Apr 23, 2022
800 Meters
2:19.48
Dr. Jack M. Toms Alumni Invitational
Mar 25-26, 2022
1500 Meters
4:27.04
Dr. Jack M. Toms Alumni Invitational
Mar 25-26, 2022
5000 Meters
16:49.26
Wildcat Twilight
Apr 23, 2022
17:00.45
Dennis Craddock Coaches Classic
Apr 15-16, 2022
17:34.85
Fred Hardy Invitational
Mar 18, 2022
4 x 800 Relay
8:26.46
Wildcat Twilight
Apr 23, 2022
2021 XC
10k (XC)
37:08.0
NCAA Division I Southeast Region Cross Country Championships
Nov 12, 2021
8k (XC)
28:59.7
Big South Cross Country Championships
Oct 29, 2021
30:26.4
Vertcross
Oct 15, 2021
30:59.0
Lancer Pink Invitational
Oct 8, 2021
29:07.4
Big South Conference XC Championship 2020
Mar 5, 2021
30:58.8
2021 Winthrop ADIDAS Cross Country Invitational
Jan 29, 2021
5k (XC)
18:58.7
Spider Alumni Open
Sep 4, 2021
2021 Outdoors
800 Meters
2:12.19
Wildcat Track Festival
Apr 10, 2021
1500 Meters
4:29.38
Wildcat Track Festival
Apr 10, 2021
4:30.14
Dr. Jack M. Toms Alumni Invitational
Mar 26-27, 2021
2020 Indoors
3000 Meters
9:28.14
Darius Dixon Memorial Invite 2020
Feb 14-15, 2020
2019 XC
10k (XC)
34:41.6
NCAA Division I Southeast Region Cross Country Championships
Nov 15, 2019
8k (XC)
28:08.8
Big South Cross Country Championships
Nov 2, 2019
29:41.9
High Point University Vertcross
Oct 18, 2019
28:29.0
Queen City Invite
Sep 27, 2019
28:34.9
Big South Preview
Sep 14, 2019
6k (XC)
21:07.5
Elon Opener
Aug 30, 2019
2019 Outdoors
800 Meters
2:07.77
New Captains Classic & Combined Events
Apr 19-20, 2019
2:05.87
Phoenix Invitational 2019
Apr 6, 2019
1500 Meters
4:23.35
Phoenix Invitational 2019
Apr 6, 2019
4:27.80
The Adidas Trojan Challenge
Mar 30, 2019
5000 Meters
16:41.61
New Captains Classic & Combined Events
Apr 19-20, 2019
17:14.77
The Adidas Trojan Challenge
Mar 30, 2019
2018 XC
8k (XC)
30:40.5
Big South XC Championships
Oct 26, 2018
29:47.6
High Point University Vertcross
Oct 12, 2018
27:56.1
George Mason Invitational
Sep 29, 2018
27:43.0
JMU Cross Country Open Invitational
Sep 8, 2018
6k (XC)
20:55.8
Virginia Tech Invitational
Aug 31, 2018
400 Meters (Outdoor)
2022
53.23
Wildcat Twilight
Apr 23, 2022
800 Meters (Outdoor)
2022
2:19.48
Dr. Jack M. Toms Alumni Invitational
Mar 25-26, 2022
2021
2:12.19
Wildcat Track Festival
Apr 10, 2021
2019
2:05.87
Phoenix Invitational 2019
Apr 6, 2019
1500 Meters (Outdoor)
2022
4:27.04
Dr. Jack M. Toms Alumni Invitational
Mar 25-26, 2022
2021
4:29.38
Wildcat Track Festival
Apr 10, 2021
2019
4:23.35
Phoenix Invitational 2019
Apr 6, 2019
3000 Meters (Indoor)
2020
9:28.14
Darius Dixon Memorial Invite 2020
Feb 14-15, 2020
5000 Meters (Outdoor)
2022
16:49.26
Wildcat Twilight
Apr 23, 2022
2019
16:41.61
New Captains Classic & Combined Events
Apr 19-20, 2019
5k (XC)
2021
18:58.7
Spider Alumni Open
10k (XC)
2021
37:08.0
NCAA Division I Southeast Region Cross Country Championships
2019
34:41.6
NCAA Division I Southeast Region Cross Country Championships
6k (XC)
2019
21:07.5
Elon Opener
2018
20:55.8
Virginia Tech Invitational
8k (XC)
2021
28:59.7
Big South Cross Country Championships
2021
29:07.4
Big South Conference XC Championship 2020
2019
28:08.8
Big South Cross Country Championships
2018
27:43.0
JMU Cross Country Open Invitational