* previously at Wake Forest

College Bests

1500 3000
5000 10,000
8K (XC) 10K (XC)
5 MILE (XC)  

2023 Big Sky Cross Country Championship    Oct 27, 2023
4.97097M 23:10.8 2nd
Nuttycombe Invite    Oct 13, 2023
8k 23:39.0 12th
↓Competing for Wake Forest
ACC Cross Country Championships    Oct 28, 2022
8k 23:09.2 3rd
Cowboy Jamboree    Sep 24, 2022
8k 23:42.2 14th
WF vs UNCG    Sep 1, 2022
5M 26:32.5 1st
NCAA East Preliminary Round    May 25-28, 2022
10,000 29:31.91 16th (P)
ACC Outdoor Track & Field Championships    May 12-14, 2022
5000 13:38.02 3rd (F)
Virginia Challenge    Apr 22-23, 2022
1500 3:46.00 21st (F)
Raleigh Relays    Mar 24-26, 2022
1500 3:41.09 6th (F)
10,000 28:13.82 1st (F)
ACC Indoor Track & Field Championships    Feb 24-26, 2022
3000 7:55.69 7th (F)
Bob Pollock Invitational    Jan 28-29, 2022
3000 7:55.09 3rd (F)
ACC Cross Country Championships    Oct 29, 2021
8k 24:09.5 18th
NCAA Division I East Preliminary Round    May 26-29, 2021
1500 3:48.58 36th (P)
5000 14:03.46 26th (P)
ACC Outdoor Track & Field Championships    May 13-15, 2021
1500 3:43.63 7th (F)
1500 3:43.71 5th (P)
5000 13:42.21 5th (F)
Duke Twilight    May 3, 2021
1500 3:42.89 1st (F)
Virginia Challenge    Apr 16-17, 2021
5000 13:49.95 6th (F)
Tobacco Road Challenge    Apr 9-10, 2021
1500 3:43.60 5th (F)
5000 DNF
NCAA DI Cross Country Championships    Mar 15, 2021
10k 31:07.4 61st
FSU Winter XC Classic    Feb 5, 2021
8k 24:35.5 59th
ACC Cross Country Championships    Nov 1, 2019
8k 25:24.6 49th
ACC Championships    May 9-11, 2019
5000 14:20.05 12th (F)
Virginia Challenge    Apr 19-20, 2019
5000 14:19.87 15th (F)
Raleigh Relays    Mar 29-30, 2019
1500 3:49.97 23rd (F)
1500 Meters (Outdoor)
Top↑
* for Wake Forest
Virginia Challenge Apr 22-23, 2022
* for Wake Forest
Raleigh Relays Mar 24-26, 2022
* for Wake Forest
NCAA Division I East Preliminary Round May 26-29, 2021
* for Wake Forest
ACC Outdoor Track & Field Championships May 13-15, 2021
* for Wake Forest
ACC Outdoor Track & Field Championships May 13-15, 2021
* for Wake Forest
Duke Twilight May 3, 2021
* for Wake Forest
Tobacco Road Challenge Apr 9-10, 2021
* for Wake Forest
Raleigh Relays Mar 29-30, 2019
3000 Meters (Indoor)
Top↑
* for Wake Forest
ACC Indoor Track & Field Championships Feb 24-26, 2022
* for Wake Forest
Bob Pollock Invitational Jan 28-29, 2022
5000 Meters (Outdoor)
Top↑
* for Wake Forest
ACC Outdoor Track & Field Championships May 12-14, 2022
* for Wake Forest
NCAA Division I East Preliminary Round May 26-29, 2021
* for Wake Forest
ACC Outdoor Track & Field Championships May 13-15, 2021
* for Wake Forest
Virginia Challenge Apr 16-17, 2021
DNF
* for Wake Forest
Tobacco Road Challenge Apr 9-10, 2021
* for Wake Forest
ACC Championships May 9-11, 2019
* for Wake Forest
Virginia Challenge Apr 19-20, 2019
10,000 Meters (Outdoor)
Top↑
* for Wake Forest
NCAA East Preliminary Round May 25-28, 2022
* for Wake Forest
Raleigh Relays Mar 24-26, 2022
8k
Top↑
Nuttycombe Invite Oct 13, 2023
* for Wake Forest
ACC Cross Country Championships Oct 28, 2022
* for Wake Forest
Cowboy Jamboree Sep 24, 2022
* for Wake Forest
ACC Cross Country Championships Oct 29, 2021
* for Wake Forest
FSU Winter XC Classic Feb 5, 2021
* for Wake Forest
ACC Cross Country Championships Nov 1, 2019
10k
Top↑
NCAA Division I Cross Country Championships Nov 18, 2023
NCAA Division I Mountain Region Cross Country Championships Nov 10, 2023
* for Wake Forest
NCAA Division I Cross Country Championships Nov 19, 2022
* for Wake Forest
NCAA Division I Southeast Region Cross Country Championships Nov 11, 2022
* for Wake Forest
NCAA Division I Cross Country Championships Nov 20, 2021
* for Wake Forest
NCAA Division I Southeast Region Cross Country Championships Nov 12, 2021
* for Wake Forest
NCAA DI Cross Country Championships Mar 15, 2021
* for Wake Forest
NCAA Division I Southeast Region Cross Country Championships Nov 15, 2019
4.97097 Mile
Top↑
2023 Big Sky Cross Country Championship Oct 27, 2023
5 Mile
Top↑
* for Wake Forest
WF vs UNCG Sep 1, 2022

2023 XC

↓Competing for Wake Forest

2022 XC

2022 Outdoors

1500 Meters
Virginia Challenge April 22-23, 2022
Raleigh Relays March 24-26, 2022
5000 Meters
ACC Outdoor Track & Field Championships May 12-14, 2022
10,000 Meters
NCAA East Preliminary Round May 25-28, 2022
Raleigh Relays March 24-26, 2022

2022 Indoors

3000 Meters
ACC Indoor Track & Field Championships February 24-26, 2022
Bob Pollock Invitational January 28-29, 2022

2021 XC

2021 Outdoors

2019 XC

2019 Outdoors

1500 Meters
Raleigh Relays March 29-30, 2019
5000 Meters
ACC Championships May 9-11, 2019
Virginia Challenge April 19-20, 2019
8k (XC)
2023  
Oct 13, 2023
2022  
* for Wake Forest
2021  
* for Wake Forest
2019  
* for Wake Forest
10k (XC)
2023  
2022  
* for Wake Forest
2021  
* for Wake Forest
2019  
* for Wake Forest
4.97097 Mile (XC)
2023  
5 Mile (XC)
2022  
* for Wake Forest
Sep 1, 2022
1500 Meters (Outdoors)
2022  
* for Wake Forest
(Mar 24-26, 2022)
2021  
* for Wake Forest
(May 3, 2021)
2019  
* for Wake Forest
(Mar 29-30, 2019)
5000 Meters (Outdoors)
2022  
* for Wake Forest
2021  
* for Wake Forest
2019  
* for Wake Forest
(Apr 19-20, 2019)
10,000 Meters (Outdoors)
2022  
* for Wake Forest
(Mar 24-26, 2022)
3000 Meters (Indoors)
2022  
* for Wake Forest
(Jan 28-29, 2022)