College Bests

400 800
1500 MILE
3000 5000
5K (XC) 6K (XC)
Rider 5-way    Mar 22, 2024
400 56.94 1st (F)
Boston University David Hemery Valentine Invitational    Feb 9-10, 2024
800 2:03.72 10th (F)
Mile DNF
Boston University John Thomas Terrier Classic    Jan 26-27, 2024
Mile 4:38.22 16th (F)
Villanova Invitational    Jan 20, 2024
1000 2:44.78 1st (F)
NCAA East Preliminary Round    May 25-27, 2023
1500 4:16.12 16th (P)
1500 4:19.09 21st (P)
Metro Atlantic Conference Outdoor Track & Field Championship    May 6- 7, 2023
800 2:09.61 1st (F)
800 2:14.56 1st (P)
1500 4:31.20 1st (F)
1500 4:46.21 3rd (P)
4x400 3:49.80 1st (F)
Penn Relays    Apr 27-29, 2023
4x800 8:48.92
DMR 11:29.54
Virginia Challenge    Apr 20-22, 2023
800 2:02.77 1st (F)
2023 Colonial Relays    Mar 30-Apr 1, 2023
4x1500 18:31.08 1st (F)
Raleigh Relays    Mar 23-25, 2023
1500 4:10.42 3rd (F)
2023 Indoor IC4A/ECAC    Mar 3- 5, 2023
800 2:02.59 1st (F)
800 2:06.18 1st (P)
DMR 11:28.96 1st (F)
MAAC Indoor Track and Field Championships    Feb 18-19, 2023
Mile 5:08.83 1st (F)
Mile 5:11.01 2nd (P)
4x800 9:08.04 1st (F)
DMR 11:47.02 2nd (F)
2023 Boston University John Thomas Terrier Classic    Jan 27-28, 2023
Mile 4:36.65 7th (F)
DMR 11:37.57 1st (F)
Spartan Invitational    Jan 13, 2023
800 2:10.63 1st (F)
DMR 12:55.21 3rd (F)
Wagner Invitational    Jan 6, 2023
Mile 4:50.55 2nd (F)
4x400 DNF
MAAC XC Championships    Oct 29, 2022
6k 21:46.5 10th
Penn State National Open    Oct 14, 2022
6k 22:50.9 89th
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 20:58.9 5th
Jasper Fall XC Invitational    Sep 17, 2022
6k 22:08.8 2nd
Siena XC Invitational    Sep 10, 2022
5k 18:42.3 15th
NCAA East Preliminary Round    May 25-28, 2022
1500 4:34.34 23rd (P)
1500 4:18.39 20th (P)
Swarthmore FQ Meet 2022 @ Widener Un.    May 16, 2022
800 2:08.16 3rd (F)
Metro Atlantic Outdoor Track & Field Championships 2022    May 7- 8, 2022
800 2:10.79 1st (F)
800 2:17.30 1st (P)
1500 4:37.58 1st (F)
1500 4:47.67 3rd (P)
4x400 3:52.17 1st (F)
Penn Relays    Apr 28-30, 2022
1500 4:18.32
4x800 8:49.99
Bison Outdoor Classic    Apr 14-16, 2022
1500 4:19.19 1st (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
1500 4:24.23 1st (F)
4x1500 18:45.57 1st (F)
Rider 5-way    Mar 26, 2022
800 2:10.06 1st (F)
4x400 4:04.15 3rd (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 4- 6, 2022
Mile 4:42.90 1st (F)
Mile 4:48.35 1st (P)
DMR 11:38.08 3rd (F)
Metro Atlantic Indoor Track & Field Championships    Feb 19-20, 2022
Mile 4:52.55 2nd (F)
Mile 5:04.30 6th (P)
4x800 9:14.65 3rd (F)
DMR 11:51.46 2nd (F)
Rutgers Open    Feb 11-12, 2022
Mile 4:52.18 5th (F)
2022 Spartan Invite    Jan 14, 2022
3000 10:03.73 1st (F)
Wagner Invitational    Jan 7, 2022
Mile 5:01.42 2nd (F)
MAAC Cross Country Championships    Oct 30, 2021
6k 21:32.4 8th
Princeton Cross Country Invitational    Oct 16, 2021
6.17k 23:06.3 47th
Lehigh Paul Short Run (college)    Oct 1, 2021
6k 21:23.4 6th
Jasper Fall XC Invitational    Sep 25, 2021
6k 21:40.7 1st
Temple Invitational    Sep 3, 2021
6k 22:22.6 2nd
MAAC Cross Country Championships    Mar 5, 2021
6k 23:23.0 28th
Jasper Invitational    Feb 20, 2021
5k 19:39.6 21st
Metro Atlantic Indoor Track & Field Championships    Feb 22-23, 2020
3000 10:06.00 8th (F)
DMR 12:01.76 1st (F)
2020 UAlbany Winter Classic    Feb 7, 2020
3000 9:57.89 1st (F)
Boston University John Thomas Terrier Classic    Jan 24-25, 2020
Mile 5:06.60 38th (F)
DMR 11:45.56 5th (F)
NYC Gotham Cup    Jan 17, 2020
Mile 5:08.41 5th (F)
Princeton Cross Country Invitational    Oct 19, 2019
6.17k 22:56.0 65th
Lehigh Paul Short Run (College)    Oct 5, 2019
6k 22:55.0 140th
Swarthmore Final Qualifier Meet    May 13, 2019
1500 4:35.53 24th (F)
IC4A/ECAC Outdoor Track & Field Championships    May 11-12, 2019
4x800 9:17.71 7th (F)
Metro Atlantic Outdoor Track & Field Championships    May 4- 5, 2019
1500 4:50.29 11th (F)
1500 4:37.97 12th (P)
4x800 9:24.39 4th (F)
2019 Lions Invitational    Apr 26-27, 2019
1500 4:53.29 4th (F)
125th Penn Relays    Apr 25-27, 2019
DMR 11:51.59
2019 Larry Ellis Invitational    Apr 20, 2019
1500 4:47.43 14th (F)
2019 Colonial Relays    Apr 4- 6, 2019
5000 18:03.09 26th (F)
4x1500 19:17.28 7th (F)
Rider 5-Way    Mar 30, 2019
1500 4:46.53 2nd (F)
Penn Challenge    Mar 23, 2019
1500 4:42.91 10th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 1- 3, 2019
DMR 11:50.20 6th (F)
Metro Atlantic Indoor Track & Field Championships    Feb 16-17, 2019
3000 10:09.47 8th (F)
DMR 12:00.53 3rd (F)
Fastrack National Invite    Feb 8, 2019
Mile 5:04.79 16th (F)
Boston University John Thomas Terrier Classic    Jan 25-26, 2019
3000 10:21.19 48th (F)
DMR 11:57.74 3rd (F)
Spartan Invitational    Jan 11, 2019
3000 10:10.95 2nd (F)
Wagner College Invitational    Jan 4, 2019
Mile 5:15.85 10th (F)
MAAC XC Championships    Oct 27, 2018
6k 23:50.1 54th
Princeton Cross Country Invitational    Oct 12, 2018
6k 23:30.4 110th
Paul Short Brown    Sep 29, 2018
6k 23:31.9 101st
Siena XC invitational    Sep 8, 2018
5k 19:54.9 54th
400 Meters (Outdoor)
Top↑
Rider 5-way Mar 22, 2024
800 Meters (Outdoor)
Top↑
Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
Virginia Challenge Apr 20-22, 2023
Swarthmore FQ Meet 2022 @ Widener Un. May 16, 2022
Metro Atlantic Outdoor Track & Field Championships 2022 May 7- 8, 2022
Metro Atlantic Outdoor Track & Field Championships 2022 May 7- 8, 2022
Rider 5-way Mar 26, 2022
800 Meters (Indoor)
Top↑
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
2023 Indoor IC4A/ECAC Mar 3- 5, 2023
2023 Indoor IC4A/ECAC Mar 3- 5, 2023
Spartan Invitational Jan 13, 2023
1000 Meters (Indoor)
Top↑
Villanova Invitational Jan 20, 2024
1500 Meters (Outdoor)
Top↑
The Elliott Denman New Jersey International Track & Field Me Jun 17, 2023
NCAA East Preliminary Round May 25-27, 2023
NCAA East Preliminary Round May 25-27, 2023
Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
Raleigh Relays Mar 23-25, 2023
NCAA East Preliminary Round May 25-28, 2022
NCAA East Preliminary Round May 25-28, 2022
Metro Atlantic Outdoor Track & Field Championships 2022 May 7- 8, 2022
Metro Atlantic Outdoor Track & Field Championships 2022 May 7- 8, 2022
Penn Relays Apr 28-30, 2022
Bison Outdoor Classic Apr 14-16, 2022
2022 Colonial Relays Mar 31-Apr 2, 2022
Swarthmore Final Qualifier Meet May 13, 2019
Metro Atlantic Outdoor Track & Field Championships May 4- 5, 2019
Metro Atlantic Outdoor Track & Field Championships May 4- 5, 2019
2019 Lions Invitational Apr 26-27, 2019
2019 Larry Ellis Invitational Apr 20, 2019
Rider 5-Way Mar 30, 2019
Penn Challenge Mar 23, 2019
Mile (Indoor)
Top↑
DNF
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
Boston University John Thomas Terrier Classic Jan 26-27, 2024
MAAC Indoor Track and Field Championships Feb 18-19, 2023
MAAC Indoor Track and Field Championships Feb 18-19, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
2023 Boston University John Thomas Terrier Classic Jan 27-28, 2023
Wagner Invitational Jan 6, 2023
IC4A/ECAC Indoor Track & Field Championships Mar 4- 6, 2022
IC4A/ECAC Indoor Track & Field Championships Mar 4- 6, 2022
Metro Atlantic Indoor Track & Field Championships Feb 19-20, 2022
Metro Atlantic Indoor Track & Field Championships Feb 19-20, 2022
Rutgers Open Feb 11-12, 2022
Wagner Invitational Jan 7, 2022
Boston University John Thomas Terrier Classic Jan 24-25, 2020
NYC Gotham Cup Jan 17, 2020
Fastrack National Invite Feb 8, 2019
Wagner College Invitational Jan 4, 2019
3000 Meters (Indoor)
Top↑
Boston University Sharon Colyear-Danville Season Opener Dec 2, 2023
2022 Spartan Invite Jan 14, 2022
Metro Atlantic Indoor Track & Field Championships Feb 22-23, 2020
2020 UAlbany Winter Classic Feb 7, 2020
Metro Atlantic Indoor Track & Field Championships Feb 16-17, 2019
Boston University John Thomas Terrier Classic Jan 25-26, 2019
Spartan Invitational Jan 11, 2019
5000 Meters (Outdoor)
Top↑
2019 Colonial Relays Apr 4- 6, 2019
5000 Meters (Indoor)
Top↑
2022 Boston University John Thomas Terrier Classic (Friday) Jan 28-29, 2022
4 x 400 Relay (Outdoor)
Top↑
Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
Metro Atlantic Outdoor Track & Field Championships 2022 May 7- 8, 2022
Rider 5-way Mar 26, 2022
4 x 400 Relay (Indoor)
Top↑
DNF
Wagner Invitational Jan 6, 2023
4 x 800 Relay (Outdoor)
Top↑
Penn Relays Apr 27-29, 2023
Penn Relays Apr 28-30, 2022
IC4A/ECAC Outdoor Track & Field Championships May 11-12, 2019
Metro Atlantic Outdoor Track & Field Championships May 4- 5, 2019
4 x 800 Relay (Indoor)
Top↑
MAAC Indoor Track and Field Championships Feb 18-19, 2023
Metro Atlantic Indoor Track & Field Championships Feb 19-20, 2022
4 x 1500 Relay (Outdoor)
Top↑
2023 Colonial Relays Mar 30-Apr 1, 2023
2022 Colonial Relays Mar 31-Apr 2, 2022
2019 Colonial Relays Apr 4- 6, 2019
Distance Medley Relay (Outdoor)
Top↑
Penn Relays Apr 27-29, 2023
125th Penn Relays Apr 25-27, 2019
Distance Medley Relay (Indoor)
Top↑
2023 Indoor IC4A/ECAC Mar 3- 5, 2023
MAAC Indoor Track and Field Championships Feb 18-19, 2023
2023 Boston University John Thomas Terrier Classic Jan 27-28, 2023
Spartan Invitational Jan 13, 2023
IC4A/ECAC Indoor Track & Field Championships Mar 4- 6, 2022
Metro Atlantic Indoor Track & Field Championships Feb 19-20, 2022
2022 Boston University John Thomas Terrier Classic (Sunday) Jan 30, 2022
Metro Atlantic Indoor Track & Field Championships Feb 22-23, 2020
Boston University John Thomas Terrier Classic Jan 24-25, 2020
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2019
Metro Atlantic Indoor Track & Field Championships Feb 16-17, 2019
Boston University John Thomas Terrier Classic Jan 25-26, 2019
5k
Top↑
Siena XC Invitational Sep 10, 2022
IC4A/ECAC Cross Country Championships Nov 20, 2021
Jasper Invitational Feb 20, 2021
Henry Mercer Monmouth University Cross Country Invitational Sep 21, 2019
Siena XC invitational Sep 8, 2018
6k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2022
MAAC XC Championships Oct 29, 2022
Penn State National Open Oct 14, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
Jasper Fall XC Invitational Sep 17, 2022
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 12, 2021
MAAC Cross Country Championships Oct 30, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
Jasper Fall XC Invitational Sep 25, 2021
Temple Invitational Sep 3, 2021
MAAC Cross Country Championships Mar 5, 2021
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2019
2019 MAAC Cross Country Championships Nov 2, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 9, 2018
MAAC XC Championships Oct 27, 2018
Princeton Cross Country Invitational Oct 12, 2018
Paul Short Brown Sep 29, 2018
6.17k
Top↑
Princeton Cross Country Invitational Oct 16, 2021
Princeton Cross Country Invitational Oct 19, 2019

2024 Outdoors

400 Meters
Rider 5-way March 22, 2024

2024 Indoors

2023 Indoors

800 Meters
2023 Indoor IC4A/ECAC March 3- 5, 2023
2023 Indoor IC4A/ECAC March 3- 5, 2023
Spartan Invitational January 13, 2023
Mile
MAAC Indoor Track and Field Championships February 18-19, 2023
MAAC Indoor Track and Field Championships February 18-19, 2023
2023 Boston University David Hemery Valentine Invite February 10-11, 2023
2023 Boston University John Thomas Terrier Classic January 27-28, 2023
Wagner Invitational January 6, 2023
3000 Meters
Boston University Sharon Colyear-Danville Season Opener December 2, 2023
4 x 400 Relay
DNF
Wagner Invitational January 6, 2023
4 x 800 Relay
MAAC Indoor Track and Field Championships February 18-19, 2023
Distance Medley Relay
2023 Indoor IC4A/ECAC March 3- 5, 2023
MAAC Indoor Track and Field Championships February 18-19, 2023
2023 Boston University John Thomas Terrier Classic January 27-28, 2023
Spartan Invitational January 13, 2023

2023 Outdoors

800 Meters
Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
Virginia Challenge April 20-22, 2023
1500 Meters
The Elliott Denman New Jersey International Track & Field Me June 17, 2023
NCAA East Preliminary Round May 25-27, 2023
NCAA East Preliminary Round May 25-27, 2023
Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
Raleigh Relays March 23-25, 2023
4 x 400 Relay
Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
4 x 800 Relay
Penn Relays April 27-29, 2023
4 x 1500 Relay
2023 Colonial Relays March 30-April 1, 2023
Distance Medley Relay
Penn Relays April 27-29, 2023

2022 XC

2022 Outdoors

800 Meters
Swarthmore FQ Meet 2022 @ Widener Un. May 16, 2022
Metro Atlantic Outdoor Track & Field Championships 2022 May 7- 8, 2022
Metro Atlantic Outdoor Track & Field Championships 2022 May 7- 8, 2022
Rider 5-way March 26, 2022
1500 Meters
NCAA East Preliminary Round May 25-28, 2022
NCAA East Preliminary Round May 25-28, 2022
Metro Atlantic Outdoor Track & Field Championships 2022 May 7- 8, 2022
Metro Atlantic Outdoor Track & Field Championships 2022 May 7- 8, 2022
Penn Relays April 28-30, 2022
Bison Outdoor Classic April 14-16, 2022
2022 Colonial Relays March 31-April 2, 2022
4 x 400 Relay
Metro Atlantic Outdoor Track & Field Championships 2022 May 7- 8, 2022
Rider 5-way March 26, 2022
4 x 800 Relay
Penn Relays April 28-30, 2022
4 x 1500 Relay
2022 Colonial Relays March 31-April 2, 2022

2022 Indoors

Mile
IC4A/ECAC Indoor Track & Field Championships March 4- 6, 2022
IC4A/ECAC Indoor Track & Field Championships March 4- 6, 2022
Metro Atlantic Indoor Track & Field Championships February 19-20, 2022
Metro Atlantic Indoor Track & Field Championships February 19-20, 2022
Rutgers Open February 11-12, 2022
Wagner Invitational January 7, 2022
3000 Meters
2022 Spartan Invite January 14, 2022
5000 Meters
2022 Boston University John Thomas Terrier Classic (Friday) January 28-29, 2022
4 x 800 Relay
Metro Atlantic Indoor Track & Field Championships February 19-20, 2022
Distance Medley Relay
IC4A/ECAC Indoor Track & Field Championships March 4- 6, 2022
Metro Atlantic Indoor Track & Field Championships February 19-20, 2022
2022 Boston University John Thomas Terrier Classic (Sunday) January 30, 2022

2021 XC

2020 Indoors

2019 XC

2019 Outdoors

2019 Indoors

2018 XC

400 Meters (Outdoors)
2024  
(Mar 22, 2024)
800 Meters (Outdoors)
2023  
(Apr 20-22, 2023)
2022  
1500 Meters (Outdoors)
2023  
(Mar 23-25, 2023)
2022  
(Apr 28-30, 2022)
2019  
5000 Meters (Outdoors)
2019  
(Apr 4- 6, 2019)
800 Meters (Indoors)
2024  
2023  
(Mar 3- 5, 2023)
1000 Meters (Indoors)
2024  
(Jan 20, 2024)
Mile (Indoors)
2024  
2023  
2022  
2020  
2019  
(Feb 8, 2019)
3000 Meters (Indoors)
2023  
2022  
(Jan 14, 2022)
2020  
(Feb 7, 2020)
2019  
5000 Meters (Indoors)
2022  
5k (XC)
2022  
Sep 10, 2022
2021  
2019  
2018  
Sep 8, 2018
6k (XC)
2022  
2021  
2019  
2018  
6.17k (XC)
2021  
2019