College Bests

1500 MILE
3000 5000
10,000 6K (XC)
8K (XC) 10K (XC)
5 MILE (XC)  

IC4A/ECAC Outdoor Track & Field Championships    May 13-15, 2022
5000 14:32.73 18th (F)
Atlantic 10 Outdoor Championships    May 7- 8, 2022
5000 14:36.72 9th (F)
10,000 31:01.94 7th (F)
Larry Ellis Invitational    Apr 15-16, 2022
5000 14:29.09 16th (F)
Mets Outdoor Track & Field Championships    Apr 8- 9, 2022
1500 4:02.10 9th (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
10,000 30:04.37 4th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 4- 6, 2022
3000 8:14.19 16th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 26-27, 2022
3000 8:31.39 9th (F)
5000 14:39.84 9th (F)
Mets Indoor Track & Field Championships    Feb 4, 2022
5000 14:42.41 1st (F)
Great Dane Classic    Jan 28, 2022
3000 8:24.10 5th (F)
Ramapo College Track & Field Opener    Jan 21, 2022
Mile 4:21.64 7th (F)
Princeton Cross Country Invitational    Oct 16, 2021
8k 24:55.0 19th
Mets Cross Country Championships    Oct 8, 2021
8k 26:07.6 1st
Jasper Fall XC Invitational    Sep 25, 2021
8k 25:09.7 1st
Trial of Miles: Night at the Track    May 15, 2021
5000 14:31.88 16th (F)
2021 Monmouth Spring Invitational    Apr 18, 2021
5000 14:42.28 2nd (F)
Mets Outdoor Track & Field Championships    Apr 9-10, 2021
5000 14:42.42 2nd (F)
Fordham Icahn Invitational    Mar 20, 2021
5000 15:00.44 8th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 6- 8, 2020
3000 8:19.09 10th (F)
Atlantic 10 Indoor Championships    Feb 29-Mar 1, 2020
3000 8:33.21 8th (F)
5000 14:53.97 7th (F)
2020 BU David Hemery Valentine Invitational    Feb 14-15, 2020
3000 8:27.41 130th (F)
Mets Indoor Track & Field Championships    Jan 30-31, 2020
5000 14:38.85 2nd (F)
Boston University John Thomas Terrier Classic    Jan 24-25, 2020
Mile 4:17.27 56th (F)
DMR 10:06.00 6th (F)
Penn 8 Team Select    Jan 18, 2020
3000 8:36.02 13th (F)
Robert Elkin Invitational    Jan 10, 2020
Mile 4:20.10 4th (F)
4x800 8:08.26 2nd (F)
Princeton Cross Country Invitational    Oct 19, 2019
8k 24:52.3 35th
Metropolitan Athletic Championship    Oct 11, 2019
5M 26:02.7 2nd
Iona Br. Paddy Doyle Meet of Champions    Sep 20, 2019
8k 25:32.3 17th
Atlantic 10 Outdoor Track & Field Championships    May 4- 5, 2019
5000 15:11.66 28th (F)
Stony Brook University - Wolfie Invitational    Apr 20, 2019
1500 4:05.26 4th (F)
Mets Outdoor Track and Field Championship    Apr 12-13, 2019
5000 15:18.75 4th (F)
2019 Colonial Relays    Apr 4- 6, 2019
5000 14:53.05 23rd (F)
Rider 5-Way    Mar 30, 2019
3000 8:45.28 2nd (F)
Ram Invite    Mar 22-23, 2019
5000 15:06.28 3rd (F)
Atlantic 10 Indoor Track & Field Championships    Feb 23-24, 2019
3000 8:37.32 8th (F)
DMR 10:26.39 8th (F)
Mets Indoor Track & Field Championships    Jan 31-Feb 1, 2019
3000 8:41.55 2nd (F)
Boston University John Thomas Terrier Classic    Jan 25-26, 2019
Mile 4:20.02 69th (F)
Penn 8-Team Select    Jan 19, 2019
3000 8:37.53 13th (F)
Brian Horowitz Invitational    Jan 11, 2019
Mile 4:27.43 3rd (F)
4x400 3:48.22 9th (F)
Paul Short Gold    Sep 29, 2018
8k 26:13.5 197th
1500 Meters (Outdoor)
Top↑
Mets Outdoor Track & Field Championships Apr 8- 9, 2022
Stony Brook University - Wolfie Invitational Apr 20, 2019
Mile (Indoor)
Top↑
Ramapo College Track & Field Opener Jan 21, 2022
Boston University John Thomas Terrier Classic Jan 24-25, 2020
Robert Elkin Invitational Jan 10, 2020
Boston University David Hemery Valentine Invitational Feb 8- 9, 2019
Boston University John Thomas Terrier Classic Jan 25-26, 2019
Brian Horowitz Invitational Jan 11, 2019
3000 Meters (Outdoor)
Top↑
Rider 5-Way Mar 30, 2019
3000 Meters (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 4- 6, 2022
Atlantic 10 Indoor Track & Field Championships Feb 26-27, 2022
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
Great Dane Classic Jan 28, 2022
IC4A/ECAC Indoor Track & Field Championships Mar 6- 8, 2020
Atlantic 10 Indoor Championships Feb 29-Mar 1, 2020
2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
Penn 8 Team Select Jan 18, 2020
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2019
Mets Indoor Track & Field Championships Jan 31-Feb 1, 2019
Penn 8-Team Select Jan 19, 2019
5000 Meters (Outdoor)
Top↑
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
Atlantic 10 Outdoor Championships May 7- 8, 2022
Larry Ellis Invitational Apr 15-16, 2022
Trial of Miles: Night at the Track May 15, 2021
2021 Monmouth Spring Invitational Apr 18, 2021
Mets Outdoor Track & Field Championships Apr 9-10, 2021
Fordham Icahn Invitational Mar 20, 2021
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2019
Mets Outdoor Track and Field Championship Apr 12-13, 2019
2019 Colonial Relays Apr 4- 6, 2019
Ram Invite Mar 22-23, 2019
5000 Meters (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 26-27, 2022
Mets Indoor Track & Field Championships Feb 4, 2022
Atlantic 10 Indoor Championships Feb 29-Mar 1, 2020
Mets Indoor Track & Field Championships Jan 30-31, 2020
10,000 Meters (Outdoor)
Top↑
Atlantic 10 Outdoor Championships May 7- 8, 2022
2022 Colonial Relays Mar 31-Apr 2, 2022
4 x 400 Relay (Indoor)
Top↑
Brian Horowitz Invitational Jan 11, 2019
4 x 800 Relay (Indoor)
Top↑
Robert Elkin Invitational Jan 10, 2020
Distance Medley Relay (Indoor)
Top↑
Boston University John Thomas Terrier Classic Jan 24-25, 2020
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2019
6k
Top↑
Stony Brook University Cross Country Season Opener Aug 31, 2019
8k
Top↑
Atlantic 10 Cross Country Championships Oct 30, 2021
Princeton Cross Country Invitational Oct 16, 2021
Mets Cross Country Championships Oct 8, 2021
Jasper Fall XC Invitational Sep 25, 2021
Atlantic 10 Cross Country Championships Nov 2, 2019
Princeton Cross Country Invitational Oct 19, 2019
Iona Br. Paddy Doyle Meet of Champions Sep 20, 2019
Paul Short Gold Sep 29, 2018
Iona College Paddy Doyle Meet of Champions Sep 14, 2018
Fordham University Fiasco Cross Country Invitational Sep 8, 2018
10k
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 12, 2021
NCAA Division I Northeast Region Cross Country Championships Nov 15, 2019
NCAA Division I Northeast Region Cross Country Championships Nov 9, 2018
5 Mile
Top↑
Atlantic 10 Cross Country Championships Mar 5, 2021
Metropolitan Athletic Championship Oct 11, 2019
Atlantic 10 Cross Country Championships Oct 27, 2018
Metropolitan Intercollegiate Championship Oct 12, 2018

2022 Outdoors

2022 Indoors

2021 XC

2021 Outdoors

2020 Indoors

Mile
Boston University John Thomas Terrier Classic January 24-25, 2020
Robert Elkin Invitational January 10, 2020
3000 Meters
IC4A/ECAC Indoor Track & Field Championships March 6- 8, 2020
Atlantic 10 Indoor Championships February 29-March 1, 2020
2020 BU David Hemery Valentine Invitational February 14-15, 2020
Penn 8 Team Select January 18, 2020
5000 Meters
Atlantic 10 Indoor Championships February 29-March 1, 2020
Mets Indoor Track & Field Championships January 30-31, 2020
4 x 800 Relay
Robert Elkin Invitational January 10, 2020
Distance Medley Relay
Boston University John Thomas Terrier Classic January 24-25, 2020

2019 XC

2019 Outdoors

1500 Meters
Stony Brook University - Wolfie Invitational April 20, 2019
3000 Meters
Rider 5-Way March 30, 2019
5000 Meters
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2019
Mets Outdoor Track and Field Championship April 12-13, 2019
2019 Colonial Relays April 4- 6, 2019
Ram Invite March 22-23, 2019

2019 Indoors

2018 XC

1500 Meters (Outdoors)
2022  
2019  
3000 Meters (Outdoors)
2019  
(Mar 30, 2019)
5000 Meters (Outdoors)
2022  
(Apr 15-16, 2022)
2021  
2019  
(Apr 4- 6, 2019)
10,000 Meters (Outdoors)
2022  
(Mar 31-Apr 2, 2022)
Mile (Indoors)
2022  
2020  
2019  
3000 Meters (Indoors)
2022  
2020  
2019  
5000 Meters (Indoors)
2022  
2020  
6k (XC)
2019  
8k (XC)
2021  
2019  
2018  
Sep 29, 2018
10k (XC)
2021  
2019  
2018  
5 Mile (XC)
2021  
2019  
2018