College Bests

800
5K (XC)
1000
6K (XC)
1500
3.21869K (XC)
MILE
5.2K (XC)
2 MILE (XC)
  
VCU Final Qualifier    May 15, 2022
800 2:12.07 1st  (F)
IC4A/ECAC Outdoor Track & Field Championships    May 13-15, 2022
800 2:10.20 10th  (F)
Atlantic 10 Outdoor Championships    May 7-8, 2022
800 2:11.25 3rd  (F)
800 2:13.47 2nd  (P)
Penn Relays    Apr 28-30, 2022
4x800 8:34.14   (F)
Virginia Challenge    Apr 22-23, 2022
800 2:11.44 20th  (F)
Bryan Clay Invitational    Apr 13-15, 2022
800 2:10.31 55th  (F)
Duke Invitational    Apr 7-9, 2022
800 2:13.26 30th  (F)
Raleigh Relays    Mar 24-26, 2022
800 2:16.61 99th  (F)
Fred Hardy Invitational    Mar 18, 2022
800 2:11.12 2nd  (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 4-6, 2022
800 2:10.57 12th  (P)
4x800 8:50.49 3rd  (F)
4x800 8:44.69 1st  (P)
Atlantic 10 Indoor Track & Field Championships    Feb 26-27, 2022
1000 2:52.84 3rd  (F)
1000 2:56.29 4th  (P)
4x800 9:01.83 1st  (F)
DMR 11:46.37 1st  (F)
JDL DMR Invitational    Feb 18-19, 2022
800 2:14.30 2nd  (F)
2022 Brant Tolsma Invitational    Jan 20-22, 2022
Mile 5:18.62 14th  (F)
Clemson Invitational    Jan 14-15, 2022
800 2:14.09 9th  (F)
1000 2:53.11 6th  (F)
FSU Invite/Pre-Nats    Oct 15, 2021
6K 23:20.2 139th
Lehigh Paul Short Run (college)    Oct 1, 2021
6K 23:02.0 252nd
JMU Cross Country Open Invitational    Sep 17, 2021
5.2K 23:52.0 58th
Spider Alumni Open    Sep 4, 2021
2M 11:36.2 18th
IC4A/ECAC Outdoor Track & Field Championships    May 14-16, 2021
800 2:15.73 20th  (F)
4x800 8:52.66 1st  (F)
Atlantic 10 Outdoor Track & Field Championships    May 1-2, 2021
800 2:11.23 6th  (F)
800 2:11.43 6th  (P)
4x800 8:53.78 1st  (F)
JMU Invitational    Apr 17, 2021
800 2:13.04 7th  (F)
2021 Colonial Relays    Apr 2-3, 2021
800 2:13.15 7th  (F)
1500 4:44.73 9th  (F)
Raleigh Relays    Mar 25-27, 2021
800 2:10.93 29th  (F)
Spider Patriot Cross Classic    Feb 20, 2021
5K 20:19.8 86th
Richmond's Winter Cross    Feb 5, 2021
5K 19:34.4 32nd
IC4A/ECAC Indoor Track & Field Championships    Mar 6-8, 2020
800 2:12.21 11th  (P)
Atlantic 10 Indoor Championships    Feb 29 - Mar 1, 2020
1000 2:56.49 7th  (F)
1000 2:58.84 6th  (P)
4x800 8:59.91 1st  (F)
VMI Indoor Classic    Feb 14-15, 2020
800 2:17.64 8th  (F)
Camel City Invitational    Feb 7-8, 2020
800 2:15.89 10th  (F)
DMR 12:23.12 4th  (F)
Penn State National Open    Jan 31 - Feb 1, 2020
1000 2:55.73 3rd  (F)
DMR 11:43.48 4th  (F)
George Mason Patriot Games 2020    Jan 24-25, 2020
1000 2:57.68 6th  (F)
4x400 4:06.42 6th  (F)
CNU Holiday Open    Dec 8, 2019
Mile 5:17.36 1st  (F)
ECU Pirate XC Invitational    Oct 18, 2019
6K 23:28.0 64th
Great American XC Festival    Oct 5, 2019
5K 18:53.0 14th
Panorama Farms Invitational    Sep 27, 2019
6K 25:35.0 143rd
2019 Spider Alumni Open    Aug 31, 2019
3.21869K 11:54.2 23rd
USATF U20 Championships    Jun 21-23, 2019
800 2:15.46 14th  (P)
IC4A/ECAC Outdoor Track & Field Championships    May 11-12, 2019
800 2:12.72 23rd  (F)
Atlantic 10 Outdoor Track & Field Championships    May 4-5, 2019
800 2:18.64 9th  (F)
800 2:10.64 9th  (P)
125th Penn Relays    Apr 25-27, 2019
4x800 8:49.89   (F)
Duke Invitational    Apr 19-20, 2019
800 2:15.16 29th  (F)
1500 4:41.39 28th  (F)
2019 Colonial Relays    Apr 4-6, 2019
800 DNF  
1500 4:38.30 5th  (F)
2019 Fred Hardy Invitational    Mar 29-30, 2019
800 2:15.24 6th  (F)
4x400 3:44.76 2nd  (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 1-3, 2019
800 2:09.52 12th  (P)
Atlantic 10 Indoor Track & Field Championships    Feb 23-24, 2019
800 2:13.41 5th  (F)
800 2:14.35 6th  (P)
4x800 9:01.35 1st  (F)
Winter Relays 2019    Feb 8-9, 2019
800 2:18.45 4th  (F)
Penn State National    Jan 25-26, 2019
800 2:15.53 5th  (F)
4x400 3:50.80 10th  (F)
Keydet Invitational    Jan 18-19, 2019
1000 2:59.73 9th  (F)
800 Meters (Outdoor)
Top↑
VCU Final Qualifier May 15, 2022
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
Atlantic 10 Outdoor Championships May 7-8, 2022
Atlantic 10 Outdoor Championships May 7-8, 2022
Virginia Challenge Apr 22-23, 2022
Bryan Clay Invitational Apr 13-15, 2022
Duke Invitational Apr 7-9, 2022
Raleigh Relays Mar 24-26, 2022
Fred Hardy Invitational Mar 18, 2022
IC4A/ECAC Outdoor Track & Field Championships May 14-16, 2021
Atlantic 10 Outdoor Track & Field Championships May 1-2, 2021
Atlantic 10 Outdoor Track & Field Championships May 1-2, 2021
JMU Invitational Apr 17, 2021
2021 Colonial Relays Apr 2-3, 2021
Raleigh Relays Mar 25-27, 2021
USATF U20 Championships Jun 21-23, 2019
IC4A/ECAC Outdoor Track & Field Championships May 11-12, 2019
Atlantic 10 Outdoor Track & Field Championships May 4-5, 2019
Atlantic 10 Outdoor Track & Field Championships May 4-5, 2019
Duke Invitational Apr 19-20, 2019
DNF
2019 Colonial Relays Apr 4-6, 2019
2019 Fred Hardy Invitational Mar 29-30, 2019
800 Meters (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 4-6, 2022
JDL DMR Invitational Feb 18-19, 2022
Clemson Invitational Jan 14-15, 2022
IC4A/ECAC Indoor Track & Field Championships Mar 6-8, 2020
VMI Indoor Classic Feb 14-15, 2020
Camel City Invitational Feb 7-8, 2020
IC4A/ECAC Indoor Track & Field Championships Mar 1-3, 2019
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2019
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2019
Winter Relays 2019 Feb 8-9, 2019
Penn State National Jan 25-26, 2019
1000 Meters (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 26-27, 2022
Atlantic 10 Indoor Track & Field Championships Feb 26-27, 2022
2022 Boston University John Thomas Terrier Classic (Friday) Jan 28-29, 2022
Clemson Invitational Jan 14-15, 2022
Atlantic 10 Indoor Championships Feb 29 - Mar 1, 2020
Atlantic 10 Indoor Championships Feb 29 - Mar 1, 2020
Penn State National Open Jan 31 - Feb 1, 2020
George Mason Patriot Games 2020 Jan 24-25, 2020
Keydet Invitational Jan 18-19, 2019
1500 Meters (Outdoor)
Top↑
2021 Colonial Relays Apr 2-3, 2021
Duke Invitational Apr 19-20, 2019
2019 Colonial Relays Apr 4-6, 2019
Mile (Indoor)
Top↑
2022 Brant Tolsma Invitational Jan 20-22, 2022
CNU Holiday Open Dec 8, 2019
2 Mile (XC)
Top↑
Spider Alumni Open Sep 4, 2021
5k (XC)
Top↑
Atlantic 10 Cross Country Championships Oct 30, 2021
Atlantic 10 Cross Country Championships Mar 5, 2021
Spider Patriot Cross Classic Feb 20, 2021
Richmond's Winter Cross Feb 5, 2021
Great American XC Festival Oct 5, 2019
George Mason Cross Country Invitational Sep 13, 2019
6k (XC)
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 12, 2021
FSU Invite/Pre-Nats Oct 15, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
ECU Pirate XC Invitational Oct 18, 2019
Panorama Farms Invitational Sep 27, 2019
3.21869k (XC)
Top↑
2019 Spider Alumni Open Aug 31, 2019
5.2k (XC)
Top↑
JMU Cross Country Open Invitational Sep 17, 2021

2022 Outdoors

2022 Indoors

800 Meters
IC4A/ECAC Indoor Track & Field Championships Mar 4-6, 2022
JDL DMR Invitational Feb 18-19, 2022
Clemson Invitational Jan 14-15, 2022
1000 Meters
Atlantic 10 Indoor Track & Field Championships Feb 26-27, 2022
Atlantic 10 Indoor Track & Field Championships Feb 26-27, 2022
2022 Boston University John Thomas Terrier Classic (Friday) Jan 28-29, 2022
Clemson Invitational Jan 14-15, 2022
Mile
2022 Brant Tolsma Invitational Jan 20-22, 2022
4 x 800 Relay
IC4A/ECAC Indoor Track & Field Championships Mar 4-6, 2022
IC4A/ECAC Indoor Track & Field Championships Mar 4-6, 2022
Atlantic 10 Indoor Track & Field Championships Feb 26-27, 2022
Distance Medley Relay
Atlantic 10 Indoor Track & Field Championships Feb 26-27, 2022

2021 XC

2021 Outdoors

2020 Indoors

800 Meters
IC4A/ECAC Indoor Track & Field Championships Mar 6-8, 2020
VMI Indoor Classic Feb 14-15, 2020
Camel City Invitational Feb 7-8, 2020
1000 Meters
Atlantic 10 Indoor Championships Feb 29 - Mar 1, 2020
Atlantic 10 Indoor Championships Feb 29 - Mar 1, 2020
Penn State National Open Jan 31 - Feb 1, 2020
George Mason Patriot Games 2020 Jan 24-25, 2020
Mile
CNU Holiday Open Dec 8, 2019
4 x 400 Relay
George Mason Patriot Games 2020 Jan 24-25, 2020
4 x 800 Relay
Atlantic 10 Indoor Championships Feb 29 - Mar 1, 2020
Distance Medley Relay
Camel City Invitational Feb 7-8, 2020
Penn State National Open Jan 31 - Feb 1, 2020

2019 XC

2019 Outdoors

2019 Indoors

800 Meters (Outdoor)
2022  
2021  
Mar 25-27, 2021
2019  
800 Meters (Indoor)
2022  
2020  
2019  
1000 Meters (Indoor)
2022  
2020  
Jan 31 - Feb 1, 2020
2019  
Jan 18-19, 2019
1500 Meters (Outdoor)
2021  
Apr 2-3, 2021
2019  
Apr 4-6, 2019
Mile (Indoor)
2022  
Jan 20-22, 2022
2019  
Dec 8, 2019
2 Mile (XC)
2021  
5k (XC)
2021  
2021  
2019  
6k (XC)
2021  
2019  
3.21869k (XC)
2019  
5.2k (XC)
2021