College Bests

800 1500
MILE 3000
5000 3000S
3K (XC) 5K (XC)
6K (XC)  

Rowan Inter-Regional Border Battle    Oct 16, 2021
6k 24:55.8 107th
DeSales Cross Country Invitational    Oct 9, 2021
6k 24:45.5 31st
Lehigh Paul Short Run (college)    Oct 1, 2021
6k 24:33.8 81st
LVC Dutchmen XC Invite    Sep 11, 2021
5k DNS
AARTFC Indoor Track & Field Championships    Mar 6- 7, 2020
3000 10:30.21 9th (F)
Middle Atlantic Conference Indoor Track & Field Championship    Feb 28-29, 2020
3000 10:31.49 4th (F)
4x800 10:17.15 6th (F)
DMR 12:55.06 4th (F)
Armory Last Chance    Feb 21, 2020
3000 10:28.42 2nd (F)
2020 BU David Hemery Valentine Invitational    Feb 14-15, 2020
Mile 5:28.08 223rd (F)
DMR 13:29.87 24th (F)
NYC DIII Invitational    Jan 31, 2020
800 2:28.93 21st (F)
DMR 13:28.07 4th (F)
Conference Challenge Cup Invite    Jan 25, 2020
3000 10:42.49 7th (F)
Ramapo College Indoor Opener    Jan 17, 2020
Mile 5:21.70 4th (F)
Lehigh Paul Short Run (College)    Oct 5, 2019
6k 24:15.5 175th
NJAIAW/Osprey Open    Sep 21, 2019
6k 24:36.9 5th
Ramapo College XC Season Opener 2019    Aug 30, 2019
5k 20:58.5 5th
Empire 8 Outdoor Track & Field Championships    May 3- 4, 2019
1500 5:07.39 6th (F)
3000S 12:47.07 4th (F)
2019 Lions Invitational    Apr 26-27, 2019
1500 5:08.55 18th (F)
Widener Invitational    Apr 19-20, 2019
800 2:28.95 37th (F)
1500 5:04.52 31st (F)
Danny Curran Invitational    Mar 29-30, 2019
800 2:29.62 29th (F)
1500 5:04.28
Ram Invite    Mar 22-23, 2019
5000 19:59.52 13th (F)
Empire 8 Championships    Feb 22-23, 2019
Mile 5:31.06 5th (F)
3000 10:55.52 3rd (F)
DMR 13:14.92 3rd (F)
Boston University David Hemery Valentine Invitational    Feb 8- 9, 2019
Mile 5:28.50 169th (F)
DMR 12:42.66 24th (F)
NYC DIII Invitational    Feb 1, 2019
800 2:28.61 21st (F)
Moravian College Indoor Meet    Jan 26, 2019
3000 11:14.80 8th (F)
NYC Gotham Cup    Jan 18, 2019
Mile 5:30.90 28th (F)
DMR 13:16.82 5th (F)
2018 Empire 8 XC Championships    Oct 27, 2018
6k 27:04.7 13th
2018 Saratoga Invitational    Sep 29, 2018
5k 19:44.8 83rd
NJAIAW/Osprey Open    Sep 22, 2018
6k 24:36.9 5th
Bill Fritz Invitational    Sep 15, 2018
6k 25:55.2 60th
Vassar College Season Opener    Aug 31, 2018
3k 11:50.0 17th
Bill Fritz Invitational    Sep 16, 2017
6k 25:55.2 60th
800 Meters (Outdoor)
Top↑
Widener Invitational Apr 19-20, 2019
Danny Curran Invitational Mar 29-30, 2019
800 Meters (Indoor)
Top↑
NYC DIII Invitational Jan 31, 2020
NYC DIII Invitational Feb 1, 2019
1500 Meters (Outdoor)
Top↑
Empire 8 Outdoor Track & Field Championships May 3- 4, 2019
2019 Lions Invitational Apr 26-27, 2019
Widener Invitational Apr 19-20, 2019
Danny Curran Invitational Mar 29-30, 2019
Mile (Indoor)
Top↑
2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
Ramapo College Indoor Opener Jan 17, 2020
Empire 8 Championships Feb 22-23, 2019
Boston University David Hemery Valentine Invitational Feb 8- 9, 2019
NYC Gotham Cup Jan 18, 2019
3000 Meters (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 6- 7, 2020
Middle Atlantic Conference Indoor Track & Field Championship Feb 28-29, 2020
Armory Last Chance Feb 21, 2020
Conference Challenge Cup Invite Jan 25, 2020
Empire 8 Championships Feb 22-23, 2019
Moravian College Indoor Meet Jan 26, 2019
5000 Meters (Outdoor)
Top↑
Ram Invite Mar 22-23, 2019
3000 Steeplechase (Outdoor)
Top↑
Empire 8 Outdoor Track & Field Championships May 3- 4, 2019
4 x 800 Relay (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 28-29, 2020
Distance Medley Relay (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 28-29, 2020
2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
NYC DIII Invitational Jan 31, 2020
Empire 8 Championships Feb 22-23, 2019
Boston University David Hemery Valentine Invitational Feb 8- 9, 2019
NYC Gotham Cup Jan 18, 2019
3k
Top↑
Vassar College Season Opener Aug 31, 2018
5k
Top↑
DNS
LVC Dutchmen XC Invite Sep 11, 2021
Suffolk University Cross Country Invitational Oct 19, 2019
Vassar Ron Stonitsch XC Invitational 2019 Sep 7, 2019
Ramapo College XC Season Opener 2019 Aug 30, 2019
2018 Saratoga Invitational Sep 29, 2018
Vassar Ron Stonitsch Invitational 2018 Sep 8, 2018
6k
Top↑
2021 Middle Atlantic Conference Cross Country Championships Oct 30, 2021
Rowan Inter-Regional Border Battle Oct 16, 2021
DeSales Cross Country Invitational Oct 9, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
NCAA Division III Atlantic Region Cross Country Championships Nov 16, 2019
2019 Middle Atlantic Conference Cross Country Championships Nov 2, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
NJAIAW/Osprey Open Sep 21, 2019
NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2018
2018 Empire 8 XC Championships Oct 27, 2018
Connecticut College Cross Country Invitational Oct 13, 2018
NJAIAW/Osprey Open Sep 22, 2018
Bill Fritz Invitational Sep 15, 2018
Bill Fritz Invitational Sep 16, 2017

2021 XC

2020 Indoors

800 Meters
NYC DIII Invitational January 31, 2020
Mile
2020 BU David Hemery Valentine Invitational February 14-15, 2020
Ramapo College Indoor Opener January 17, 2020
3000 Meters
AARTFC Indoor Track & Field Championships March 6- 7, 2020
Middle Atlantic Conference Indoor Track & Field Championship February 28-29, 2020
Armory Last Chance February 21, 2020
Conference Challenge Cup Invite January 25, 2020
4 x 800 Relay
Middle Atlantic Conference Indoor Track & Field Championship February 28-29, 2020
Distance Medley Relay
Middle Atlantic Conference Indoor Track & Field Championship February 28-29, 2020
2020 BU David Hemery Valentine Invitational February 14-15, 2020
NYC DIII Invitational January 31, 2020

2019 XC

2019 Outdoors

800 Meters
Widener Invitational April 19-20, 2019
Danny Curran Invitational March 29-30, 2019
1500 Meters
Empire 8 Outdoor Track & Field Championships May 3- 4, 2019
2019 Lions Invitational April 26-27, 2019
Widener Invitational April 19-20, 2019
Danny Curran Invitational March 29-30, 2019
5000 Meters
Ram Invite March 22-23, 2019
3000 Steeplechase
Empire 8 Outdoor Track & Field Championships May 3- 4, 2019

2019 Indoors

800 Meters
NYC DIII Invitational February 1, 2019
Mile
Empire 8 Championships February 22-23, 2019
Boston University David Hemery Valentine Invitational February 8- 9, 2019
NYC Gotham Cup January 18, 2019
3000 Meters
Empire 8 Championships February 22-23, 2019
Moravian College Indoor Meet January 26, 2019
Distance Medley Relay
Empire 8 Championships February 22-23, 2019
Boston University David Hemery Valentine Invitational February 8- 9, 2019
NYC Gotham Cup January 18, 2019

2018 XC

2017 XC

6k
Bill Fritz Invitational September 16, 2017
3k (XC)
2018  
5k (XC)
2019  
2018  
Sep 29, 2018
6k (XC)
2021  
2019  
2018  
2017  
Sep 16, 2017
800 Meters (Indoors)
2020  
(Jan 31, 2020)
2019  
(Feb 1, 2019)
Mile (Indoors)
2020  
(Jan 17, 2020)
2019  
3000 Meters (Indoors)
2020  
(Feb 21, 2020)
2019  
(Feb 22-23, 2019)
800 Meters (Outdoors)
2019  
(Apr 19-20, 2019)
1500 Meters (Outdoors)
2019  
(Mar 29-30, 2019)
5000 Meters (Outdoors)
2019  
(Mar 22-23, 2019)
3000 Steeplechase (Outdoors)
2019