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RACHEL SHEPARD (SR-4)
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College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
600
1:39.73
3.1 MILE (XC)
20:52.3
800
2:16.62
5K (XC)
19:59.6
1000
3:06.90
6K (XC)
24:20.6
1500
5:09.77
3.73 MILE (XC)
24:57.2
MILE
5:41.34
3.11 MILE (XC)
19:47.5
800
2:18.27
1500
5:09.77
600
1:39.73
1000
3:06.90
800
2:16.62
MILE
5:41.34
3.1 MILE (XC)
20:52.3
3.73 MILE (XC)
24:57.2
5K (XC)
19:59.6
3.11 MILE (XC)
19:47.5
6K (XC)
24:20.6
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Chicagoland Collegiate AC Outdoor Championships
May 6-7, 2022
800
2:33.46
10th (F)
ONU Outdoor Invitational
Apr 30, 2022
1500
5:26.28
6th (F)
4x400
4:34.10
3rd (F)
ONU Tiger Invite
Apr 23, 2022
800
2:29.98
11th (F)
4x400
4:34.47
6th (F)
Circle logistics presents The Monday Meet @ Indiana Tech
Apr 11, 2022
800
2:24.95
17th (F)
NAIA Indoor Track & Field Championships
Mar 3-5, 2022
4x800
9:47.75
13th (P)
CCAC Indoor Track & Field Championships 2022
Feb 18-19, 2022
800
2:31.01
6th (F)
1000
3:17.15
6th (F)
North Central College Heenan Invite - 2022
Feb 12, 2022
800
2:29.83
8th (F)
Walter Cramer Invitational
Feb 5, 2022
4x400
4:26.38
4th (F)
4x800
10:00.12
3rd (F)
ONU Invite
Jan 29, 2022
Mile
5:45.95
4th (F)
ONU Holiday Invite
Dec 4, 2021
Mile
5:41.34
4th (F)
GVSU Holiday Open
Dec 3, 2021
800
2:23.00
8th (F)
CCAC XC Championship Meet
Nov 6, 2021
3.1M
20:52.3
31st
NAIA Great Lakes Challenge
Oct 23, 2021
5K
20:31.8
152nd
Louisville Classic
Oct 1-2, 2021
5K
21:37.7
387th
Tiger Cross Country Invitational
Sep 17, 2021
5K
20:43.0
27th
Purdue Northwest Cross Country Classic
Sep 10, 2021
8K
DNF
5K
21:35.0
14th
NAIA Championships
May 26-28, 2021
4x800
9:30.12
8th (F)
4x800
9:12.80
4th (P)
St. Francis Fighting Chance Invite
May 14-15, 2021
4x800
9:21.50
1st (F)
Chicagoland Collegiate Athletic Conference Outdoor Champions
May 7-8, 2021
800
2:18.27
3rd (F)
4x800
9:51.93
2nd (F)
ONU Invitational
May 1, 2021
800
2:29.65
10th (F)
4x800
9:28.83
2nd (F)
Strive for Greatness College
Apr 23, 2021
800
2:19.12
5th (F)
ONU Outdoor Open
Apr 17, 2021
800
2:22.79
4th (F)
1500
5:09.77
19th (F)
Flames Invitational
Apr 9-10, 2021
800
2:20.08
11th (F)
Margaret Simmons Invite
Mar 26-27, 2021
800
2:21.70
5th (F)
NAIA Indoor Track & Field Championships
Mar 3-6, 2021
4x800
9:32.45
6th (F)
4x800
9:35.64
7th (P)
Chicagoland Collegiate Athletic Conference Championships
Feb 18-20, 2021
800
2:22.63
2nd (F)
ONU Last Chance Invite
Feb 13-14, 2021
800
2:20.47
2nd (F)
4x400
4:21.03
3rd (F)
4x800
9:40.77
1st (F)
ONU Tiger Invite
Feb 6, 2021
800
2:25.29
1st (F)
1000
3:06.90
2nd (F)
4x400
4:18.11
3rd (F)
ONU Invite
Jan 30, 2021
800
2:24.33
2nd (F)
4x400
4:12.65
3rd (F)
Chicagoland Collegiate Athletic Conference Cross Country Championships
Nov 7, 2020
5K
21:05.7
29th
Midwest XC Challenge
Oct 24, 2020
5K
19:59.6
54th
Louisville Cross Country Classic
Oct 3, 2020
5K
20:16.2
84th
Tiger Cross Country Invitational
Sep 25, 2020
5K
20:13.0
17th
NAIA Indoor Track & Field Championships
Mar 5-7, 2020
800
2:18.30
8th (F)
800
2:16.62
8th (P)
Chicagoland Collegiate Indoor Track & Field Championships
Feb 21-22, 2020
800
2:17.58
1st (F)
4x800
9:46.07
1st (F)
NCC Pat Heenan Track & Field Invitational-2020
Feb 14, 2020
DMR
12:31.45
1st (F)
NCC Invite
Feb 8, 2020
800
2:19.01
1st (F)
DMR
12:38.15
1st (F)
2020 ONU Invitational
Feb 1, 2020
600
1:39.73
2nd (F)
4x800
9:43.78
1st (F)
Saint Ambrose Invitational
Jan 24-25, 2020
4x400
4:25.83
7th (F)
4x800
9:46.96
2nd (F)
DMR
12:42.35
1st (F)
GVSU Bill Clinger Classic
Jan 17, 2020
800
2:21.67
12th (F)
4x400
4:21.52
16th (F)
NAIA Cross Country Championships
Nov 22, 2019
5K
21:39.1
297th
Chicagoland Collegiate Cross Country Championships*
Nov 9, 2019
3.11M
19:47.5
21st
Bethel University Cross Country Invitational
Oct 11, 2019
5K
20:07.3
47th
Lucian Rosa Invitational
Sep 28, 2019
3.73M
24:57.2
25th
St. Francis Saints Twilight Invite
Aug 30, 2019
3.1M
DNF
NAIA Outdoor Track & Field Championships
May 23-25, 2019
4x800
9:38.83
17th (P)
NCC Dr. Keeler Track & Field Meet
May 9-10, 2019
4x800
9:33.19
1st (F)
Chicagoland Collegiate Athletic Conference Championships
May 3-4, 2019
800
2:22.81
7th (F)
4x800
9:24.08
1st (F)
Drake Relays presented by Hy-Vee
Apr 24-27, 2019
4x800
9:47.07
15th (F)
Augustana Womens Invitational / Meet of Champions
Apr 18-19, 2019
800
2:25.20
10th (F)
4x800
10:13.79
4th (F)
Benedictine Invitational
Apr 6, 2019
800
2:25.82
12th (F)
4x400
4:17.37
4th (F)
28th Annual IWU Polar Bear Invitational
Mar 23, 2019
800
2:26.51
6th (F)
NAIA Indoor Track & Field Championships
Feb 28 - Mar 2, 2019
4x800
9:37.27
13th (P)
2019 CCAC Track and Field Championship
Feb 15-16, 2019
800
2:28.31
7th (F)
4x800
9:41.99
1st (F)
ONU Invite 2019
Feb 2, 2019
600
1:45.52
8th (F)
4x800
9:50.89
2nd (F)
Jack Jennett Open
Jan 24-25, 2019
800
2:27.75
9th (F)
NAIA Vs. NCAA Challenge
Jan 19, 2019
800
2:33.69
2nd (F)
4x400
4:25.28
2nd (F)
ONU Holiday Invite
Dec 7, 2018
800
2:28.71
4th (F)
4x400
4:25.88
5th (F)
Chicagoland Collegiate Cross Country Championships*
Nov 3, 2018
5K
21:05.3
45th
NAIA Seminole Valley Stampede
Oct 20, 2018
3.11M
21:15.5
110th
Principia Cowbell
Oct 13, 2018
6K
25:36.6
27th
Midwest Intercollegiate XC Championships
Sep 28, 2018
5K
20:21.7
23rd
2018 Brissman-Lundeen Cross Country Invitational
Sep 21, 2018
6K
24:20.6
56th
Spartan Classic - Aurora Unversity
Sep 7, 2018
6K
25:09.4
44th
QUICK LINKS:
600
800
1000
1500
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3.1 yd
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Choose an Event
600
800
1000
1500
Mile
3.1 yd
5
6
3.73 yd
3.11 yd
600 Meters (Indoor)
Top↑
1:39.73
2020 ONU Invitational
Feb 1, 2020
1:45.52
ONU Invite 2019
Feb 2, 2019
800 Meters (Outdoor)
Top↑
2:33.46
Chicagoland Collegiate AC Outdoor Championships
May 6-7, 2022
2:29.98
ONU Tiger Invite
Apr 23, 2022
2:24.95
Circle logistics presents The Monday Meet @ Indiana Tech
Apr 11, 2022
2:18.27
Chicagoland Collegiate Athletic Conference Outdoor Champions
May 7-8, 2021
2:29.65
ONU Invitational
May 1, 2021
2:19.12
Strive for Greatness College
Apr 23, 2021
2:22.79
ONU Outdoor Open
Apr 17, 2021
2:20.08
Flames Invitational
Apr 9-10, 2021
2:21.70
Margaret Simmons Invite
Mar 26-27, 2021
2:22.81
Chicagoland Collegiate Athletic Conference Championships
May 3-4, 2019
2:25.20
Augustana Womens Invitational / Meet of Champions
Apr 18-19, 2019
2:25.82
Benedictine Invitational
Apr 6, 2019
2:26.51
28th Annual IWU Polar Bear Invitational
Mar 23, 2019
800 Meters (Indoor)
Top↑
2:31.01
CCAC Indoor Track & Field Championships 2022
Feb 18-19, 2022
2:29.83
North Central College Heenan Invite - 2022
Feb 12, 2022
2:23.00
GVSU Holiday Open
Dec 3, 2021
2:22.63
Chicagoland Collegiate Athletic Conference Championships
Feb 18-20, 2021
2:20.47
ONU Last Chance Invite
Feb 13-14, 2021
2:25.29
ONU Tiger Invite
Feb 6, 2021
2:24.33
ONU Invite
Jan 30, 2021
2:18.30
NAIA Indoor Track & Field Championships
Mar 5-7, 2020
2:16.62
NAIA Indoor Track & Field Championships
Mar 5-7, 2020
2:17.58
Chicagoland Collegiate Indoor Track & Field Championships
Feb 21-22, 2020
2:19.01
NCC Invite
Feb 8, 2020
2:21.67
GVSU Bill Clinger Classic
Jan 17, 2020
2:28.31
2019 CCAC Track and Field Championship
Feb 15-16, 2019
2:27.75
Jack Jennett Open
Jan 24-25, 2019
2:33.69
NAIA Vs. NCAA Challenge
Jan 19, 2019
2:28.71
ONU Holiday Invite
Dec 7, 2018
1000 Meters (Indoor)
Top↑
3:17.15
CCAC Indoor Track & Field Championships 2022
Feb 18-19, 2022
3:06.90
ONU Tiger Invite
Feb 6, 2021
1500 Meters (Outdoor)
Top↑
5:26.28
ONU Outdoor Invitational
Apr 30, 2022
5:09.77
ONU Outdoor Open
Apr 17, 2021
Mile (Indoor)
Top↑
5:45.95
ONU Invite
Jan 29, 2022
5:41.34
ONU Holiday Invite
Dec 4, 2021
3.1 Mile (XC)
Top↑
20:52.3
CCAC XC Championship Meet
Nov 6, 2021
DNF
St. Francis Saints Twilight Invite
Aug 30, 2019
5k (XC)
Top↑
20:31.8
NAIA Great Lakes Challenge
Oct 23, 2021
21:37.7
Louisville Classic
Oct 1-2, 2021
20:43.0
Tiger Cross Country Invitational
Sep 17, 2021
21:35.0
Purdue Northwest Cross Country Classic
Sep 10, 2021
21:05.7
Chicagoland Collegiate Athletic Conference Cross Country Championships
Nov 7, 2020
19:59.6
Midwest XC Challenge
Oct 24, 2020
20:16.2
Louisville Cross Country Classic
Oct 3, 2020
20:13.0
Tiger Cross Country Invitational
Sep 25, 2020
21:39.1
NAIA Cross Country Championships
Nov 22, 2019
20:07.3
Bethel University Cross Country Invitational
Oct 11, 2019
21:05.3
Chicagoland Collegiate Cross Country Championships*
Nov 3, 2018
20:21.7
Midwest Intercollegiate XC Championships
Sep 28, 2018
6k (XC)
Top↑
25:36.6
Principia Cowbell
Oct 13, 2018
24:20.6
2018 Brissman-Lundeen Cross Country Invitational
Sep 21, 2018
25:09.4
Spartan Classic - Aurora Unversity
Sep 7, 2018
3.73 Mile (XC)
Top↑
24:57.2
Lucian Rosa Invitational
Sep 28, 2019
3.11 Mile (XC)
Top↑
19:47.5
Chicagoland Collegiate Cross Country Championships*
Nov 9, 2019
21:15.5
NAIA Seminole Valley Stampede
Oct 20, 2018
2022 Outdoors
800 Meters
2:33.46
Chicagoland Collegiate AC Outdoor Championships
May 6-7, 2022
2:29.98
ONU Tiger Invite
Apr 23, 2022
2:24.95
Circle logistics presents The Monday Meet @ Indiana Tech
Apr 11, 2022
1500 Meters
5:26.28
ONU Outdoor Invitational
Apr 30, 2022
4 x 400 Relay
4:34.10
ONU Outdoor Invitational
Apr 30, 2022
4:34.47
ONU Tiger Invite
Apr 23, 2022
2022 Indoors
800 Meters
2:31.01
CCAC Indoor Track & Field Championships 2022
Feb 18-19, 2022
2:29.83
North Central College Heenan Invite - 2022
Feb 12, 2022
2:23.00
GVSU Holiday Open
Dec 3, 2021
1000 Meters
3:17.15
CCAC Indoor Track & Field Championships 2022
Feb 18-19, 2022
Mile
5:45.95
ONU Invite
Jan 29, 2022
5:41.34
ONU Holiday Invite
Dec 4, 2021
4 x 400 Relay
4:26.38
Walter Cramer Invitational
Feb 5, 2022
4 x 800 Relay
9:47.75
NAIA Indoor Track & Field Championships
Mar 3-5, 2022
10:00.12
Walter Cramer Invitational
Feb 5, 2022
2021 XC
3.1 Mile (XC)
20:52.3
CCAC XC Championship Meet
Nov 6, 2021
5k (XC)
20:31.8
NAIA Great Lakes Challenge
Oct 23, 2021
21:37.7
Louisville Classic
Oct 1-2, 2021
20:43.0
Tiger Cross Country Invitational
Sep 17, 2021
21:35.0
Purdue Northwest Cross Country Classic
Sep 10, 2021
8k (XC)
Purdue Northwest Cross Country Classic
Sep 10, 2021
2021 Outdoors
800 Meters
2:18.27
Chicagoland Collegiate Athletic Conference Outdoor Champions
May 7-8, 2021
2:29.65
ONU Invitational
May 1, 2021
2:19.12
Strive for Greatness College
Apr 23, 2021
2:22.79
ONU Outdoor Open
Apr 17, 2021
2:20.08
Flames Invitational
Apr 9-10, 2021
2:21.70
Margaret Simmons Invite
Mar 26-27, 2021
1500 Meters
5:09.77
ONU Outdoor Open
Apr 17, 2021
4 x 800 Relay
9:30.12
NAIA Championships
May 26-28, 2021
9:12.80
NAIA Championships
May 26-28, 2021
9:21.50
St. Francis Fighting Chance Invite
May 14-15, 2021
9:51.93
Chicagoland Collegiate Athletic Conference Outdoor Champions
May 7-8, 2021
9:28.83
ONU Invitational
May 1, 2021
2021 Indoors
800 Meters
2:22.63
Chicagoland Collegiate Athletic Conference Championships
Feb 18-20, 2021
2:20.47
ONU Last Chance Invite
Feb 13-14, 2021
2:25.29
ONU Tiger Invite
Feb 6, 2021
2:24.33
ONU Invite
Jan 30, 2021
1000 Meters
3:06.90
ONU Tiger Invite
Feb 6, 2021
4 x 400 Relay
4:21.03
ONU Last Chance Invite
Feb 13-14, 2021
4:18.11
ONU Tiger Invite
Feb 6, 2021
4:12.65
ONU Invite
Jan 30, 2021
4 x 800 Relay
9:32.45
NAIA Indoor Track & Field Championships
Mar 3-6, 2021
9:35.64
NAIA Indoor Track & Field Championships
Mar 3-6, 2021
9:40.77
ONU Last Chance Invite
Feb 13-14, 2021
2020 XC
5k (XC)
21:05.7
Chicagoland Collegiate Athletic Conference Cross Country Championships
Nov 7, 2020
19:59.6
Midwest XC Challenge
Oct 24, 2020
20:16.2
Louisville Cross Country Classic
Oct 3, 2020
20:13.0
Tiger Cross Country Invitational
Sep 25, 2020
2020 Indoors
600 Meters
1:39.73
2020 ONU Invitational
Feb 1, 2020
800 Meters
2:18.30
NAIA Indoor Track & Field Championships
Mar 5-7, 2020
2:16.62
NAIA Indoor Track & Field Championships
Mar 5-7, 2020
2:17.58
Chicagoland Collegiate Indoor Track & Field Championships
Feb 21-22, 2020
2:19.01
NCC Invite
Feb 8, 2020
2:21.67
GVSU Bill Clinger Classic
Jan 17, 2020
4 x 400 Relay
4:25.83
Saint Ambrose Invitational
Jan 24-25, 2020
4:21.52
GVSU Bill Clinger Classic
Jan 17, 2020
4 x 800 Relay
9:46.07
Chicagoland Collegiate Indoor Track & Field Championships
Feb 21-22, 2020
9:43.78
2020 ONU Invitational
Feb 1, 2020
9:46.96
Saint Ambrose Invitational
Jan 24-25, 2020
Distance Medley Relay
12:31.45
NCC Pat Heenan Track & Field Invitational-2020
Feb 14, 2020
12:38.15
NCC Invite
Feb 8, 2020
12:42.35
Saint Ambrose Invitational
Jan 24-25, 2020
2019 XC
5k (XC)
21:39.1
NAIA Cross Country Championships
Nov 22, 2019
20:07.3
Bethel University Cross Country Invitational
Oct 11, 2019
3.11 Mile (XC)
19:47.5
Chicagoland Collegiate Cross Country Championships*
Nov 9, 2019
3.73 Mile (XC)
24:57.2
Lucian Rosa Invitational
Sep 28, 2019
3.1 Mile (XC)
St. Francis Saints Twilight Invite
Aug 30, 2019
2019 Outdoors
800 Meters
2:22.81
Chicagoland Collegiate Athletic Conference Championships
May 3-4, 2019
2:25.20
Augustana Womens Invitational / Meet of Champions
Apr 18-19, 2019
2:25.82
Benedictine Invitational
Apr 6, 2019
2:26.51
28th Annual IWU Polar Bear Invitational
Mar 23, 2019
4 x 400 Relay
4:17.37
Benedictine Invitational
Apr 6, 2019
4 x 800 Relay
9:38.83
NAIA Outdoor Track & Field Championships
May 23-25, 2019
9:33.19
NCC Dr. Keeler Track & Field Meet
May 9-10, 2019
9:24.08
Chicagoland Collegiate Athletic Conference Championships
May 3-4, 2019
9:47.07
Drake Relays presented by Hy-Vee
Apr 24-27, 2019
10:13.79
Augustana Womens Invitational / Meet of Champions
Apr 18-19, 2019
2019 Indoors
600 Meters
1:45.52
ONU Invite 2019
Feb 2, 2019
800 Meters
2:28.31
2019 CCAC Track and Field Championship
Feb 15-16, 2019
2:27.75
Jack Jennett Open
Jan 24-25, 2019
2:33.69
NAIA Vs. NCAA Challenge
Jan 19, 2019
2:28.71
ONU Holiday Invite
Dec 7, 2018
4 x 400 Relay
4:25.28
NAIA Vs. NCAA Challenge
Jan 19, 2019
4:25.88
ONU Holiday Invite
Dec 7, 2018
4 x 800 Relay
9:37.27
NAIA Indoor Track & Field Championships
Feb 28 - Mar 2, 2019
9:41.99
2019 CCAC Track and Field Championship
Feb 15-16, 2019
9:50.89
ONU Invite 2019
Feb 2, 2019
2018 XC
5k (XC)
21:05.3
Chicagoland Collegiate Cross Country Championships*
Nov 3, 2018
20:21.7
Midwest Intercollegiate XC Championships
Sep 28, 2018
3.11 Mile (XC)
21:15.5
NAIA Seminole Valley Stampede
Oct 20, 2018
6k (XC)
25:36.6
Principia Cowbell
Oct 13, 2018
24:20.6
2018 Brissman-Lundeen Cross Country Invitational
Sep 21, 2018
25:09.4
Spartan Classic - Aurora Unversity
Sep 7, 2018
600 Meters (Indoor)
2020
1:39.73
2020 ONU Invitational
Feb 1, 2020
2019
1:45.52
ONU Invite 2019
Feb 2, 2019
800 Meters (Outdoor)
2022
2:24.95
Circle logistics presents The Monday Meet @ Indiana Tech
Apr 11, 2022
2021
2:18.27
Chicagoland Collegiate Athletic Conference Outdoor Champions
May 7-8, 2021
2019
2:22.81
Chicagoland Collegiate Athletic Conference Championships
May 3-4, 2019
800 Meters (Indoor)
2021
2:23.00
GVSU Holiday Open
Dec 3, 2021
2021
2:20.47
ONU Last Chance Invite
Feb 13-14, 2021
2020
2:16.62
NAIA Indoor Track & Field Championships
Mar 5-7, 2020
2019
2:27.75
Jack Jennett Open
Jan 24-25, 2019
1000 Meters (Indoor)
2022
3:17.15
CCAC Indoor Track & Field Championships 2022
Feb 18-19, 2022
2021
3:06.90
ONU Tiger Invite
Feb 6, 2021
1500 Meters (Outdoor)
2022
5:26.28
ONU Outdoor Invitational
Apr 30, 2022
2021
5:09.77
ONU Outdoor Open
Apr 17, 2021
Mile (Indoor)
2021
5:41.34
ONU Holiday Invite
Dec 4, 2021
3.1 Mile (XC)
2021
20:52.3
CCAC XC Championship Meet
5k (XC)
2021
20:31.8
NAIA Great Lakes Challenge
2020
19:59.6
Midwest XC Challenge
2019
20:07.3
Bethel University Cross Country Invitational
2018
20:21.7
Midwest Intercollegiate XC Championships
6k (XC)
2018
24:20.6
2018 Brissman-Lundeen Cross Country Invitational
3.73 Mile (XC)
2019
24:57.2
Lucian Rosa Invitational
3.11 Mile (XC)
2019
19:47.5
Chicagoland Collegiate Cross Country Championships*
2018
21:15.5
NAIA Seminole Valley Stampede