RACHEL SHEPARD (SR-4)

OLIVET NAZARENE

College Bests

600
3.1 MILE (XC)
800
5K (XC)
1000
6K (XC)
1500
3.73 MILE (XC)
MILE
3.11 MILE (XC)
Chicagoland Collegiate AC Outdoor Championships    May 6-7, 2022
800 2:33.46 10th  (F)
ONU Outdoor Invitational    Apr 30, 2022
1500 5:26.28 6th  (F)
4x400 4:34.10 3rd  (F)
ONU Tiger Invite    Apr 23, 2022
800 2:29.98 11th  (F)
4x400 4:34.47 6th  (F)
NAIA Indoor Track & Field Championships    Mar 3-5, 2022
4x800 9:47.75 13th  (P)
CCAC Indoor Track & Field Championships 2022    Feb 18-19, 2022
800 2:31.01 6th  (F)
1000 3:17.15 6th  (F)
North Central College Heenan Invite - 2022    Feb 12, 2022
800 2:29.83 8th  (F)
Walter Cramer Invitational    Feb 5, 2022
4x400 4:26.38 4th  (F)
4x800 10:00.12 3rd  (F)
ONU Invite    Jan 29, 2022
Mile 5:45.95 4th  (F)
ONU Holiday Invite    Dec 4, 2021
Mile 5:41.34 4th  (F)
GVSU Holiday Open    Dec 3, 2021
800 2:23.00 8th  (F)
CCAC XC Championship Meet    Nov 6, 2021
3.1M 20:52.3 31st
NAIA Great Lakes Challenge    Oct 23, 2021
5K 20:31.8 152nd
Louisville Classic    Oct 1-2, 2021
5K 21:37.7 387th
Tiger Cross Country Invitational    Sep 17, 2021
5K 20:43.0 27th
Purdue Northwest Cross Country Classic    Sep 10, 2021
8K DNF  
5K 21:35.0 14th
NAIA Championships    May 26-28, 2021
4x800 9:30.12 8th  (F)
4x800 9:12.80 4th  (P)
St. Francis Fighting Chance Invite    May 14-15, 2021
4x800 9:21.50 1st  (F)
Chicagoland Collegiate Athletic Conference Outdoor Champions    May 7-8, 2021
800 2:18.27 3rd  (F)
4x800 9:51.93 2nd  (F)
ONU Invitational    May 1, 2021
800 2:29.65 10th  (F)
4x800 9:28.83 2nd  (F)
Strive for Greatness College    Apr 23, 2021
800 2:19.12 5th  (F)
ONU Outdoor Open    Apr 17, 2021
800 2:22.79 4th  (F)
1500 5:09.77 19th  (F)
Flames Invitational    Apr 9-10, 2021
800 2:20.08 11th  (F)
Margaret Simmons Invite    Mar 26-27, 2021
800 2:21.70 5th  (F)
NAIA Indoor Track & Field Championships    Mar 3-6, 2021
4x800 9:32.45 6th  (F)
4x800 9:35.64 7th  (P)
ONU Last Chance Invite    Feb 13-14, 2021
800 2:20.47 2nd  (F)
4x400 4:21.03 3rd  (F)
4x800 9:40.77 1st  (F)
ONU Tiger Invite    Feb 6, 2021
800 2:25.29 1st  (F)
1000 3:06.90 2nd  (F)
4x400 4:18.11 3rd  (F)
ONU Invite    Jan 30, 2021
800 2:24.33 2nd  (F)
4x400 4:12.65 3rd  (F)
Midwest XC Challenge    Oct 24, 2020
5K 19:59.6 54th
Louisville Cross Country Classic    Oct 3, 2020
5K 20:16.2 84th
Tiger Cross Country Invitational    Sep 25, 2020
5K 20:13.0 17th
NAIA Indoor Track & Field Championships    Mar 5-7, 2020
800 2:18.30 8th  (F)
800 2:16.62 8th  (P)
Chicagoland Collegiate Indoor Track & Field Championships    Feb 21-22, 2020
800 2:17.58 1st  (F)
4x800 9:46.07 1st  (F)
NCC Pat Heenan Track & Field Invitational-2020    Feb 14, 2020
DMR 12:31.45 1st  (F)
NCC Invite    Feb 8, 2020
800 2:19.01 1st  (F)
DMR 12:38.15 1st  (F)
2020 ONU Invitational    Feb 1, 2020
600 1:39.73 2nd  (F)
4x800 9:43.78 1st  (F)
Saint Ambrose Invitational    Jan 24-25, 2020
4x400 4:25.83 7th  (F)
4x800 9:46.96 2nd  (F)
DMR 12:42.35 1st  (F)
GVSU Bill Clinger Classic    Jan 17, 2020
800 2:21.67 12th  (F)
4x400 4:21.52 16th  (F)
NAIA Cross Country Championships    Nov 22, 2019
5K 21:39.1 297th
Lucian Rosa Invitational    Sep 28, 2019
3.73M 24:57.2 25th
St. Francis Saints Twilight Invite    Aug 30, 2019
3.1M DNF  
NAIA Outdoor Track & Field Championships    May 23-25, 2019
4x800 9:38.83 17th  (P)
NCC Dr. Keeler Track & Field Meet    May 9-10, 2019
4x800 9:33.19 1st  (F)
Chicagoland Collegiate Athletic Conference Championships    May 3-4, 2019
800 2:22.81 7th  (F)
4x800 9:24.08 1st  (F)
Drake Relays presented by Hy-Vee    Apr 24-27, 2019
4x800 9:47.07 15th  (F)
Augustana Womens Invitational / Meet of Champions    Apr 18-19, 2019
800 2:25.20 10th  (F)
4x800 10:13.79 4th  (F)
Benedictine Invitational    Apr 6, 2019
800 2:25.82 12th  (F)
4x400 4:17.37 4th  (F)
28th Annual IWU Polar Bear Invitational    Mar 23, 2019
800 2:26.51 6th  (F)
NAIA Indoor Track & Field Championships    Feb 28 - Mar 2, 2019
4x800 9:37.27 13th  (P)
2019 CCAC Track and Field Championship    Feb 15-16, 2019
800 2:28.31 7th  (F)
4x800 9:41.99 1st  (F)
ONU Invite 2019    Feb 2, 2019
600 1:45.52 8th  (F)
4x800 9:50.89 2nd  (F)
Jack Jennett Open    Jan 24-25, 2019
800 2:27.75 9th  (F)
NAIA Vs. NCAA Challenge    Jan 19, 2019
800 2:33.69 2nd  (F)
4x400 4:25.28 2nd  (F)
ONU Holiday Invite    Dec 7, 2018
800 2:28.71 4th  (F)
4x400 4:25.88 5th  (F)
NAIA Seminole Valley Stampede    Oct 20, 2018
3.11M 21:15.5 110th
Principia Cowbell    Oct 13, 2018
6K 25:36.6 27th
Spartan Classic - Aurora Unversity    Sep 7, 2018
6K 25:09.4 44th
600 Meters (Indoor)
Top↑
2020 ONU Invitational Feb 1, 2020
ONU Invite 2019 Feb 2, 2019
800 Meters (Outdoor)
Top↑
Chicagoland Collegiate AC Outdoor Championships May 6-7, 2022
ONU Tiger Invite Apr 23, 2022
Circle logistics presents The Monday Meet @ Indiana Tech Apr 11, 2022
Chicagoland Collegiate Athletic Conference Outdoor Champions May 7-8, 2021
ONU Invitational May 1, 2021
Strive for Greatness College Apr 23, 2021
ONU Outdoor Open Apr 17, 2021
Flames Invitational Apr 9-10, 2021
Margaret Simmons Invite Mar 26-27, 2021
Chicagoland Collegiate Athletic Conference Championships May 3-4, 2019
Augustana Womens Invitational / Meet of Champions Apr 18-19, 2019
Benedictine Invitational Apr 6, 2019
28th Annual IWU Polar Bear Invitational Mar 23, 2019
800 Meters (Indoor)
Top↑
CCAC Indoor Track & Field Championships 2022 Feb 18-19, 2022
North Central College Heenan Invite - 2022 Feb 12, 2022
GVSU Holiday Open Dec 3, 2021
Chicagoland Collegiate Athletic Conference Championships Feb 18-20, 2021
ONU Last Chance Invite Feb 13-14, 2021
ONU Tiger Invite Feb 6, 2021
ONU Invite Jan 30, 2021
NAIA Indoor Track & Field Championships Mar 5-7, 2020
NAIA Indoor Track & Field Championships Mar 5-7, 2020
Chicagoland Collegiate Indoor Track & Field Championships Feb 21-22, 2020
NCC Invite Feb 8, 2020
GVSU Bill Clinger Classic Jan 17, 2020
2019 CCAC Track and Field Championship Feb 15-16, 2019
Jack Jennett Open Jan 24-25, 2019
NAIA Vs. NCAA Challenge Jan 19, 2019
ONU Holiday Invite Dec 7, 2018
1000 Meters (Indoor)
Top↑
CCAC Indoor Track & Field Championships 2022 Feb 18-19, 2022
ONU Tiger Invite Feb 6, 2021
1500 Meters (Outdoor)
Top↑
ONU Outdoor Invitational Apr 30, 2022
ONU Outdoor Open Apr 17, 2021
Mile (Indoor)
Top↑
ONU Invite Jan 29, 2022
ONU Holiday Invite Dec 4, 2021
3.1 Mile (XC)
Top↑
CCAC XC Championship Meet Nov 6, 2021
DNF
St. Francis Saints Twilight Invite Aug 30, 2019
5k (XC)
Top↑
NAIA Great Lakes Challenge Oct 23, 2021
Louisville Classic Oct 1-2, 2021
Tiger Cross Country Invitational Sep 17, 2021
Purdue Northwest Cross Country Classic Sep 10, 2021
Chicagoland Collegiate Athletic Conference Cross Country Championships Nov 7, 2020
Midwest XC Challenge Oct 24, 2020
Louisville Cross Country Classic Oct 3, 2020
Tiger Cross Country Invitational Sep 25, 2020
NAIA Cross Country Championships Nov 22, 2019
Bethel University Cross Country Invitational Oct 11, 2019
Chicagoland Collegiate Cross Country Championships* Nov 3, 2018
Midwest Intercollegiate XC Championships Sep 28, 2018
6k (XC)
Top↑
Principia Cowbell Oct 13, 2018
2018 Brissman-Lundeen Cross Country Invitational Sep 21, 2018
Spartan Classic - Aurora Unversity Sep 7, 2018
3.73 Mile (XC)
Top↑
Lucian Rosa Invitational Sep 28, 2019
3.11 Mile (XC)
Top↑
Chicagoland Collegiate Cross Country Championships* Nov 9, 2019
NAIA Seminole Valley Stampede Oct 20, 2018

2022 Outdoors

2022 Indoors

2021 XC

2021 Outdoors

2021 Indoors

2020 XC

2020 Indoors

600 Meters
2020 ONU Invitational Feb 1, 2020
800 Meters
NAIA Indoor Track & Field Championships Mar 5-7, 2020
NAIA Indoor Track & Field Championships Mar 5-7, 2020
Chicagoland Collegiate Indoor Track & Field Championships Feb 21-22, 2020
NCC Invite Feb 8, 2020
GVSU Bill Clinger Classic Jan 17, 2020
4 x 400 Relay
Saint Ambrose Invitational Jan 24-25, 2020
GVSU Bill Clinger Classic Jan 17, 2020
4 x 800 Relay
Chicagoland Collegiate Indoor Track & Field Championships Feb 21-22, 2020
2020 ONU Invitational Feb 1, 2020
Saint Ambrose Invitational Jan 24-25, 2020
Distance Medley Relay
NCC Pat Heenan Track & Field Invitational-2020 Feb 14, 2020
NCC Invite Feb 8, 2020
Saint Ambrose Invitational Jan 24-25, 2020

2019 XC

2019 Outdoors

2019 Indoors

600 Meters
ONU Invite 2019 Feb 2, 2019
800 Meters
2019 CCAC Track and Field Championship Feb 15-16, 2019
Jack Jennett Open Jan 24-25, 2019
NAIA Vs. NCAA Challenge Jan 19, 2019
ONU Holiday Invite Dec 7, 2018
4 x 400 Relay
NAIA Vs. NCAA Challenge Jan 19, 2019
ONU Holiday Invite Dec 7, 2018
4 x 800 Relay
NAIA Indoor Track & Field Championships Feb 28 - Mar 2, 2019
2019 CCAC Track and Field Championship Feb 15-16, 2019
ONU Invite 2019 Feb 2, 2019

2018 XC

600 Meters (Indoor)
2020  
Feb 1, 2020
2019  
Feb 2, 2019
800 Meters (Outdoor)
2022  
2021  
2019  
800 Meters (Indoor)
2021  
Dec 3, 2021
2021  
Feb 13-14, 2021
2020  
2019  
Jan 24-25, 2019
1000 Meters (Indoor)
2022  
2021  
Feb 6, 2021
1500 Meters (Outdoor)
2022  
Apr 30, 2022
2021  
Apr 17, 2021
Mile (Indoor)
2021  
Dec 4, 2021
3.1 Mile (XC)
2021  
5k (XC)
2021  
2020  
2019  
2018  
6k (XC)
2018  
3.73 Mile (XC)
2019  
3.11 Mile (XC)
2019  
2018