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JONAH RING (SR-4)
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Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:04.54
5K (XC)
18:56.5
1500
4:09.62
8K (XC)
27:11.4
MILE
4:38.58
4 MILE (XC)
22:25.1
800
2:04.54
1500
4:09.62
800
2:06.86
MILE
4:38.58
5K (XC)
18:56.5
4 MILE (XC)
22:25.1
8K (XC)
27:11.4
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2022 Centennial Conference Outdoor T&F Championships
May 6-8, 2022
1500
4:11.50
19th (F)
Widener Invitational
Apr 22-23, 2022
1500
4:09.62
35th (F)
Chester Quarry Classic
Apr 16, 2022
1500
4:15.29
23rd (F)
Ursinus College Outdoor Invitational
Apr 9, 2022
1500
4:16.00
20th (F)
Danny Curran Invitational
Apr 1-2, 2022
800
2:04.54
33rd (F)
Haverford Holiday Meet 2021
Dec 4, 2021
Mile
4:43.23
4th (F)
Centennial Conference Championships
Oct 30, 2021
8K
29:18.9
14th
8K
29:18.9
37th
Rowan Inter-Regional Border Battle
Oct 16, 2021
8K
29:02.8
43rd
Lehigh Paul Short Run (college)
Oct 1, 2021
8K
28:58.9
305th
Main Line Invitational
Sep 17, 2021
4M
23:05.2
47th
Bryn Mawr Invitational
Sep 1, 2021
5K
19:52.7
16th
Keogh Invitational
Feb 22, 2020
800
2:06.86
15th (F)
McElligott Invitational
Feb 15, 2020
Mile
4:40.36
15th (F)
2020 Frank Colden Invitational
Feb 8, 2020
Mile
4:38.73
13th (F)
4x800
8:41.52
8th (F)
Coach I Open
Jan 25, 2020
Mile
4:43.73
20th (F)
NYC Gotham Cup
Jan 17, 2020
Mile
4:43.72
31st (F)
Haverford Holiday Meet
Dec 7, 2019
800
2:08.45
4th (F)
4x400
3:38.08
2nd (F)
NCAA Division III Mideast Region Cross Country Championships
Nov 16, 2019
8K
DNS
2019 Centennial Conference Championships
Nov 2, 2019
8K
27:46.5
53rd
Rowan Inter-regional Border Battle
Oct 19, 2019
8K
27:11.4
168th
Lehigh Paul Short Run (College)
Oct 5, 2019
8K
27:45.8
337th
Main Line Invitational
Sep 20, 2019
4M
22:57.1
66th
Danny Curran Invitational
Mar 29-30, 2019
1500
4:12.24
41st (F)
2019 Centennial Conference Indoor Championships
Feb 23-24, 2019
Mile
4:39.15
14th (F)
Keogh Invitational
Feb 16, 2019
Mile
4:38.58
16th (F)
Haverford Holiday Meet
Dec 8, 2018
Mile
4:45.84
11th (F)
NCAA Division III Mideast Region Cross Country Championships
Nov 10, 2018
8K
28:59.6
158th
2018 Centennial Conference Championship
Oct 27, 2018
8K
27:56.3
47th
Rowan Interregional Border Battle
Oct 13, 2018
8K
27:36.4
224th
Paul Short White
Sep 29, 2018
8K
27:52.8
59th
Main Line Invitational
Sep 14, 2018
4M
22:25.1
76th
Bryn Mawr Invitational
Aug 31, 2018
5K
18:56.5
28th
QUICK LINKS:
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800
1500
Mile
5
8
4 yd
800 Meters (Outdoor)
Top↑
2:04.54
Danny Curran Invitational
Apr 1-2, 2022
800 Meters (Indoor)
Top↑
2:06.86
Keogh Invitational
Feb 22, 2020
2:08.45
Haverford Holiday Meet
Dec 7, 2019
1500 Meters (Outdoor)
Top↑
4:11.50
2022 Centennial Conference Outdoor T&F Championships
May 6-8, 2022
4:09.62
Widener Invitational
Apr 22-23, 2022
4:15.29
Chester Quarry Classic
Apr 16, 2022
4:16.00
Ursinus College Outdoor Invitational
Apr 9, 2022
4:12.24
Danny Curran Invitational
Mar 29-30, 2019
Mile (Indoor)
Top↑
4:43.23
Haverford Holiday Meet 2021
Dec 4, 2021
4:40.36
McElligott Invitational
Feb 15, 2020
4:38.73
2020 Frank Colden Invitational
Feb 8, 2020
4:43.73
Coach I Open
Jan 25, 2020
4:43.72
NYC Gotham Cup
Jan 17, 2020
4:39.15
2019 Centennial Conference Indoor Championships
Feb 23-24, 2019
4:38.58
Keogh Invitational
Feb 16, 2019
4:45.84
Haverford Holiday Meet
Dec 8, 2018
5k (XC)
Top↑
19:52.7
Bryn Mawr Invitational
Sep 1, 2021
18:56.5
Bryn Mawr Invitational
Aug 31, 2018
8k (XC)
Top↑
29:18.9
Centennial Conference Championships
Oct 30, 2021
29:18.9
Centennial Conference Championships
Oct 30, 2021
29:02.8
Rowan Inter-Regional Border Battle
Oct 16, 2021
28:58.9
Lehigh Paul Short Run (college)
Oct 1, 2021
DNS
NCAA Division III Mideast Region Cross Country Championships
Nov 16, 2019
27:46.5
2019 Centennial Conference Championships
Nov 2, 2019
27:11.4
Rowan Inter-regional Border Battle
Oct 19, 2019
27:45.8
Lehigh Paul Short Run (College)
Oct 5, 2019
28:59.6
NCAA Division III Mideast Region Cross Country Championships
Nov 10, 2018
27:56.3
2018 Centennial Conference Championship
Oct 27, 2018
27:36.4
Rowan Interregional Border Battle
Oct 13, 2018
27:52.8
Paul Short White
Sep 29, 2018
4 Mile (XC)
Top↑
23:05.2
Main Line Invitational
Sep 17, 2021
22:57.1
Main Line Invitational
Sep 20, 2019
22:25.1
Main Line Invitational
Sep 14, 2018
2022 Outdoors
800 Meters
2:04.54
Danny Curran Invitational
Apr 1-2, 2022
1500 Meters
4:11.50
2022 Centennial Conference Outdoor T&F Championships
May 6-8, 2022
4:09.62
Widener Invitational
Apr 22-23, 2022
4:15.29
Chester Quarry Classic
Apr 16, 2022
4:16.00
Ursinus College Outdoor Invitational
Apr 9, 2022
2022 Indoors
Mile
4:43.23
Haverford Holiday Meet 2021
Dec 4, 2021
2021 XC
8k (XC)
29:18.9
Centennial Conference Championships
Oct 30, 2021
29:18.9
Centennial Conference Championships
Oct 30, 2021
29:02.8
Rowan Inter-Regional Border Battle
Oct 16, 2021
28:58.9
Lehigh Paul Short Run (college)
Oct 1, 2021
4 Mile (XC)
23:05.2
Main Line Invitational
Sep 17, 2021
5k (XC)
19:52.7
Bryn Mawr Invitational
Sep 1, 2021
2020 Indoors
800 Meters
2:06.86
Keogh Invitational
Feb 22, 2020
2:08.45
Haverford Holiday Meet
Dec 7, 2019
Mile
4:40.36
McElligott Invitational
Feb 15, 2020
4:38.73
2020 Frank Colden Invitational
Feb 8, 2020
4:43.73
Coach I Open
Jan 25, 2020
4:43.72
NYC Gotham Cup
Jan 17, 2020
4 x 400 Relay
3:38.08
Haverford Holiday Meet
Dec 7, 2019
4 x 800 Relay
8:41.52
2020 Frank Colden Invitational
Feb 8, 2020
2019 XC
8k (XC)
NCAA Division III Mideast Region Cross Country Championships
Nov 16, 2019
27:46.5
2019 Centennial Conference Championships
Nov 2, 2019
27:11.4
Rowan Inter-regional Border Battle
Oct 19, 2019
27:45.8
Lehigh Paul Short Run (College)
Oct 5, 2019
4 Mile (XC)
22:57.1
Main Line Invitational
Sep 20, 2019
2019 Outdoors
1500 Meters
4:12.24
Danny Curran Invitational
Mar 29-30, 2019
2019 Indoors
Mile
4:39.15
2019 Centennial Conference Indoor Championships
Feb 23-24, 2019
4:38.58
Keogh Invitational
Feb 16, 2019
4:45.84
Haverford Holiday Meet
Dec 8, 2018
2018 XC
8k (XC)
28:59.6
NCAA Division III Mideast Region Cross Country Championships
Nov 10, 2018
27:56.3
2018 Centennial Conference Championship
Oct 27, 2018
27:36.4
Rowan Interregional Border Battle
Oct 13, 2018
27:52.8
Paul Short White
Sep 29, 2018
4 Mile (XC)
22:25.1
Main Line Invitational
Sep 14, 2018
5k (XC)
18:56.5
Bryn Mawr Invitational
Aug 31, 2018
800 Meters (Outdoor)
2022
2:04.54
Danny Curran Invitational
Apr 1-2, 2022
800 Meters (Indoor)
2020
2:06.86
Keogh Invitational
Feb 22, 2020
1500 Meters (Outdoor)
2022
4:09.62
Widener Invitational
Apr 22-23, 2022
2019
4:12.24
Danny Curran Invitational
Mar 29-30, 2019
Mile (Indoor)
2021
4:43.23
Haverford Holiday Meet 2021
Dec 4, 2021
2020
4:38.73
2020 Frank Colden Invitational
Feb 8, 2020
2019
4:38.58
Keogh Invitational
Feb 16, 2019
5k (XC)
2021
19:52.7
Bryn Mawr Invitational
2018
18:56.5
Bryn Mawr Invitational
8k (XC)
2021
28:58.9
Lehigh Paul Short Run (college)
2019
27:11.4
Rowan Inter-regional Border Battle
2018
27:36.4
Rowan Interregional Border Battle
4 Mile (XC)
2021
23:05.2
Main Line Invitational
2019
22:57.1
Main Line Invitational
2018
22:25.1
Main Line Invitational