College Bests

400 600
800 1500
MILE 3000
5K (XC) 6K (XC)
3 MILE (XC)  

Widener Final Qualifier    May 14-15, 2023
400 DNS
4x400 DNS
2023 Centennial Conference Outdoor Track & Field Championshi    May 5- 7, 2023
800 2:13.40 1st (F)
800 2:16.33 4th (P)
4x400 3:59.16 4th (F)
4x800 9:16.07 1st (F)
2023 Widener Invite    Apr 21-22, 2023
800 2:10.61 1st (F)
Larry Ellis Invitational 2023    Apr 14-15, 2023
800 2:12.80 29th (F)
Oscar Moore Invitational 2023    Apr 8, 2023
1500 4:46.91 3rd (F)
4x400 4:05.57 1st (F)
2023 Danny Curran Invitational    Mar 30-Apr 1, 2023
400 58.26 1st (F)
4x400 4:01.57 2nd (F)
NCAA Division III Indoor Track & Field Championships    Mar 10-11, 2023
800 2:14.95 7th (F)
800 2:11.55 5th (P)
2023 Centennial Conference Indoor Championships    Feb 25-26, 2023
800 2:14.97 1st (F)
4x400 4:09.06 5th (F)
4x800 9:37.08 2nd (F)
Keogh Invitational 2023    Feb 18, 2023
4x400 4:04.41 1st (F)
2023 Frank Colden Invitational    Feb 4, 2023
Mile 5:15.92 1st (F)
Villanova invitational    Jan 21, 2023
800 2:14.17 3rd (F)
TCNJ Lions Indoor Invitational    Jan 14, 2023
600 1:37.89 2nd (F)
4x400 4:14.17 8th (F)
Diplomat Open @ Franklin & Marshall    Dec 9, 2022
800 2:20.43 1st (F)
4x400 4:17.95 1st (F)
Centennial Conference Championships    Oct 29, 2022
6k 22:46.9 11th
DeSales Cross Country Invitational    Oct 8, 2022
6k 23:59.4 16th
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 23:19.4 174th
Main Line Invitational    Sep 16, 2022
3M 18:55.1 16th
Bryn Mawr Invitational    Sep 1, 2022
5k 20:54.7 3rd
Swarthmore FQ Meet 2022 @ Widener Un.    May 16, 2022
800 2:12.58 8th (F)
2022 Centennial Conference Outdoor T&F Championships    May 6- 8, 2022
800 2:13.54 1st (F)
800 2:21.85 2nd (P)
4x400 4:01.80 4th (F)
4x800 9:22.29 1st (F)
Penn Relays    Apr 28-30, 2022
4x400 4:09.38
Widener Invitational    Apr 22-23, 2022
400 DNS
800 2:14.04 3rd (F)
4x400 4:08.04 9th (F)
Chester Quarry Classic    Apr 16, 2022
800 DNS
Larry Ellis Invitational    Apr 15-16, 2022
800 2:16.11 25th (F)
Ursinus College Outdoor Invitational    Apr 9, 2022
400 1:01.15 2nd (F)
4x400 4:20.85 4th (F)
Danny Curran Invitational    Apr 1- 2, 2022
1500 4:55.04 5th (F)
Tufts National Qualifying Meet    Mar 5, 2022
800 2:15.01 3rd (F)
2022 Centennial Conference Indoor Championships    Feb 26-27, 2022
800 2:16.56 1st (F)
4x800 9:47.90 3rd (F)
DMR 12:18.00 2nd (F)
Keogh Invitational    Feb 19, 2022
400 1:00.17 1st (F)
2022 Frank Colden Invitational    Feb 5, 2022
Mile 5:24.81 2nd (F)
4x400 4:35.69 7th (F)
McElligott Invitational    Jan 29, 2022
4x400 4:26.13 3rd (F)
Villanova Invitational    Jan 22, 2022
800 2:16.11 4th (F)
Lions Indoor Invitational    Jan 15, 2022
800 2:18.55 3rd (F)
4x400 4:11.06 6th (F)
Haverford Holiday Meet 2021    Dec 4, 2021
800 2:23.17 1st (F)
4x400 4:12.96 1st (F)
Centennial Conference Championships    Oct 30, 2021
6k 24:16.5 25th
Rowan Inter-Regional Border Battle    Oct 16, 2021
6k 24:30.3 85th
Lehigh Paul Short Run (college)    Oct 1, 2021
6k 23:29.9 150th
Main Line Invitational    Sep 17, 2021
3M 19:27.5 10th
Bryn Mawr Invitational    Sep 1, 2021
5k 22:03.4 5th
Centennial Conference Indoor Track & Field Championships    Feb 29-Mar 1, 2020
800 2:21.54 2nd (F)
4x800 9:38.53 3rd (F)
DMR 12:33.76 4th (F)
Keogh Invitational    Feb 22, 2020
800 2:21.75 1st (F)
4x400 4:13.33 1st (F)
McElligott Invitational    Feb 15, 2020
800 2:24.33 2nd (F)
4x400 DNS
2020 Frank Colden Invitational    Feb 8, 2020
Mile 5:24.42 3rd (F)
Coach I Open    Jan 25, 2020
3000 10:56.66 6th (F)
NYC Gotham Cup    Jan 17, 2020
800 2:26.36 18th (F)
DMR 13:03.89 3rd (F)
Diplomat Open @ Franklin & Marshall    Dec 7, 2019
Mile 5:28.74 3rd (F)
Rowan Inter-regional Border Battle    Oct 19, 2019
6k 22:51.5 44th
Lehigh Paul Short Run (College)    Oct 5, 2019
6k 22:53.4 133rd
Main Line Invitational    Sep 20, 2019
3M 18:47.1 27th
Bryn Mawr Invitational    Aug 30, 2019
5k 21:37.6 13th
Centennial Conference Outdoor Championships    May 3- 5, 2019
1500 5:03.83 20th (F)
4x800 9:21.12 1st (F)
Widener Invitational    Apr 19-20, 2019
800 2:20.91 12th (F)
4x400 4:11.10 8th (F)
Chester Quarry Classic    Apr 13, 2019
800 2:22.63 4th (F)
4x400 DNS
Bill Butler Invitational    Apr 6, 2019
1500 5:00.88 8th (F)
4x400 4:16.78 5th (F)
Danny Curran Invitational    Mar 29-30, 2019
800 2:22.86 13th (F)
Alan Connie Shamrock Invite    Mar 14-16, 2019
800 2:26.18 21st (F)
2019 Centennial Conference Indoor Championships    Feb 23-24, 2019
800 2:22.50 6th (F)
DMR 12:36.46 2nd (F)
Keogh Invitational    Feb 16, 2019
800 2:30.28 11th (F)
4x400 4:31.71 2nd (F)
2019 Frank Colden Invitational    Feb 2, 2019
800 2:32.50 14th (F)
McElligott Invitational    Jan 25-26, 2019
Mile 5:38.00 7th (F)
Haverford Holiday Meet    Dec 8, 2018
800 2:29.48
800 2:29.48 6th (F)
Rowan Interregional Border Battle    Oct 13, 2018
6k 23:50.8 134th
Paul Short Brown    Sep 29, 2018
6k 23:58.5 158th
Main Line Invitational    Sep 14, 2018
3M 19:21.9 34th
Bryn Mawr Invitational    Aug 31, 2018
5k 22:27.1 17th
400 Meters (Outdoor)
Top↑
DNS
Widener Final Qualifier May 14-15, 2023
2023 Danny Curran Invitational Mar 30-Apr 1, 2023
DNS
Widener Invitational Apr 22-23, 2022
Ursinus College Outdoor Invitational Apr 9, 2022
400 Meters (Indoor)
Top↑
Keogh Invitational Feb 19, 2022
600 Meters (Indoor)
Top↑
TCNJ Lions Indoor Invitational Jan 14, 2023
800 Meters (Outdoor)
Top↑
NCAA Division III Outdoor Track & Field Championships May 25-27, 2023
2023 Centennial Conference Outdoor Track & Field Championshi May 5- 7, 2023
2023 Centennial Conference Outdoor Track & Field Championshi May 5- 7, 2023
2023 Widener Invite Apr 21-22, 2023
Larry Ellis Invitational 2023 Apr 14-15, 2023
NCAA Division III Outdoor Track & Field Championships May 26-28, 2022
Swarthmore FQ Meet 2022 @ Widener Un. May 16, 2022
2022 Centennial Conference Outdoor T&F Championships May 6- 8, 2022
2022 Centennial Conference Outdoor T&F Championships May 6- 8, 2022
Widener Invitational Apr 22-23, 2022
DNS
Chester Quarry Classic Apr 16, 2022
Larry Ellis Invitational Apr 15-16, 2022
Widener Invitational Apr 19-20, 2019
Chester Quarry Classic Apr 13, 2019
Danny Curran Invitational Mar 29-30, 2019
Alan Connie Shamrock Invite Mar 14-16, 2019
800 Meters (Indoor)
Top↑
NCAA Division III Indoor Track & Field Championships Mar 10-11, 2023
NCAA Division III Indoor Track & Field Championships Mar 10-11, 2023
2023 Centennial Conference Indoor Championships Feb 25-26, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
Villanova invitational Jan 21, 2023
Diplomat Open @ Franklin & Marshall Dec 9, 2022
NCAA Division III Indoor Track & Field Championships Mar 11-12, 2022
Tufts National Qualifying Meet Mar 5, 2022
2022 Centennial Conference Indoor Championships Feb 26-27, 2022
Villanova Invitational Jan 22, 2022
Lions Indoor Invitational Jan 15, 2022
Haverford Holiday Meet 2021 Dec 4, 2021
Centennial Conference Indoor Track & Field Championships Feb 29-Mar 1, 2020
Keogh Invitational Feb 22, 2020
McElligott Invitational Feb 15, 2020
NYC Gotham Cup Jan 17, 2020
2019 Centennial Conference Indoor Championships Feb 23-24, 2019
Keogh Invitational Feb 16, 2019
2019 Frank Colden Invitational Feb 2, 2019
Haverford Holiday Meet Dec 8, 2018
Haverford Holiday Meet Dec 8, 2018
1500 Meters (Outdoor)
Top↑
Oscar Moore Invitational 2023 Apr 8, 2023
Danny Curran Invitational Apr 1- 2, 2022
Centennial Conference Outdoor Championships May 3- 5, 2019
Bill Butler Invitational Apr 6, 2019
Mile (Indoor)
Top↑
2023 Frank Colden Invitational Feb 4, 2023
2022 Frank Colden Invitational Feb 5, 2022
2020 Frank Colden Invitational Feb 8, 2020
Diplomat Open @ Franklin & Marshall Dec 7, 2019
McElligott Invitational Jan 25-26, 2019
3000 Meters (Indoor)
Top↑
Coach I Open Jan 25, 2020
4 x 400 Relay (Outdoor)
Top↑
DNS
Widener Final Qualifier May 14-15, 2023
2023 Centennial Conference Outdoor Track & Field Championshi May 5- 7, 2023
Oscar Moore Invitational 2023 Apr 8, 2023
2023 Danny Curran Invitational Mar 30-Apr 1, 2023
2022 Centennial Conference Outdoor T&F Championships May 6- 8, 2022
Penn Relays Apr 28-30, 2022
Widener Invitational Apr 22-23, 2022
Ursinus College Outdoor Invitational Apr 9, 2022
Widener Invitational Apr 19-20, 2019
DNS
Chester Quarry Classic Apr 13, 2019
Bill Butler Invitational Apr 6, 2019
4 x 400 Relay (Indoor)
Top↑
2023 Centennial Conference Indoor Championships Feb 25-26, 2023
Keogh Invitational 2023 Feb 18, 2023
TCNJ Lions Indoor Invitational Jan 14, 2023
Diplomat Open @ Franklin & Marshall Dec 9, 2022
2022 Frank Colden Invitational Feb 5, 2022
McElligott Invitational Jan 29, 2022
Lions Indoor Invitational Jan 15, 2022
Haverford Holiday Meet 2021 Dec 4, 2021
Keogh Invitational Feb 22, 2020
DNS
McElligott Invitational Feb 15, 2020
Keogh Invitational Feb 16, 2019
4 x 800 Relay (Outdoor)
Top↑
2023 Centennial Conference Outdoor Track & Field Championshi May 5- 7, 2023
2022 Centennial Conference Outdoor T&F Championships May 6- 8, 2022
Centennial Conference Outdoor Championships May 3- 5, 2019
4 x 800 Relay (Indoor)
Top↑
2023 Centennial Conference Indoor Championships Feb 25-26, 2023
2022 Centennial Conference Indoor Championships Feb 26-27, 2022
Centennial Conference Indoor Track & Field Championships Feb 29-Mar 1, 2020
Distance Medley Relay (Indoor)
Top↑
2022 Centennial Conference Indoor Championships Feb 26-27, 2022
Centennial Conference Indoor Track & Field Championships Feb 29-Mar 1, 2020
NYC Gotham Cup Jan 17, 2020
2019 Centennial Conference Indoor Championships Feb 23-24, 2019
5k
Top↑
Bryn Mawr Invitational Sep 1, 2022
Bryn Mawr Invitational Sep 1, 2021
Bryn Mawr Invitational Aug 30, 2019
Bryn Mawr Invitational Aug 31, 2018
6k
Top↑
NCAA Division III Cross Country Championships Nov 19, 2022
NCAA Division III Metro Region Cross Country Championships Nov 12, 2022
Centennial Conference Championships Oct 29, 2022
DeSales Cross Country Invitational Oct 8, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
NCAA Division III Cross Country Championships Nov 20, 2021
NCAA Division III Metro Region Cross Country Championships Nov 13, 2021
Centennial Conference Championships Oct 30, 2021
Rowan Inter-Regional Border Battle Oct 16, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
NCAA Division III Mideast Region Cross Country Championships Nov 16, 2019
2019 Centennial Conference Championships Nov 2, 2019
Rowan Inter-regional Border Battle Oct 19, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
NCAA Division III Mideast Region Cross Country Championships Nov 10, 2018
2018 Centennial Conference Championship Oct 27, 2018
Rowan Interregional Border Battle Oct 13, 2018
Paul Short Brown Sep 29, 2018
3 Mile
Top↑
Main Line Invitational Sep 16, 2022
Main Line Invitational Sep 17, 2021
Main Line Invitational Sep 20, 2019
Main Line Invitational Sep 14, 2018

2023 Outdoors

400 Meters
DNS
Widener Final Qualifier May 14-15, 2023
2023 Danny Curran Invitational March 30-April 1, 2023
800 Meters
NCAA Division III Outdoor Track & Field Championships May 25-27, 2023
2023 Centennial Conference Outdoor Track & Field Championshi May 5- 7, 2023
2023 Centennial Conference Outdoor Track & Field Championshi May 5- 7, 2023
2023 Widener Invite April 21-22, 2023
Larry Ellis Invitational 2023 April 14-15, 2023
1500 Meters
Oscar Moore Invitational 2023 April 8, 2023
4 x 400 Relay
DNS
Widener Final Qualifier May 14-15, 2023
2023 Centennial Conference Outdoor Track & Field Championshi May 5- 7, 2023
Oscar Moore Invitational 2023 April 8, 2023
2023 Danny Curran Invitational March 30-April 1, 2023
4 x 800 Relay
2023 Centennial Conference Outdoor Track & Field Championshi May 5- 7, 2023

2023 Indoors

2022 Indoors

400 Meters
Keogh Invitational February 19, 2022
800 Meters
Diplomat Open @ Franklin & Marshall December 9, 2022
NCAA Division III Indoor Track & Field Championships March 11-12, 2022
Tufts National Qualifying Meet March 5, 2022
2022 Centennial Conference Indoor Championships February 26-27, 2022
Villanova Invitational January 22, 2022
Lions Indoor Invitational January 15, 2022
Mile
2022 Frank Colden Invitational February 5, 2022
4 x 400 Relay
Diplomat Open @ Franklin & Marshall December 9, 2022
2022 Frank Colden Invitational February 5, 2022
McElligott Invitational January 29, 2022
Lions Indoor Invitational January 15, 2022
4 x 800 Relay
2022 Centennial Conference Indoor Championships February 26-27, 2022
Distance Medley Relay
2022 Centennial Conference Indoor Championships February 26-27, 2022

2022 XC

2022 Outdoors

400 Meters
DNS
Widener Invitational April 22-23, 2022
Ursinus College Outdoor Invitational April 9, 2022
800 Meters
NCAA Division III Outdoor Track & Field Championships May 26-28, 2022
Swarthmore FQ Meet 2022 @ Widener Un. May 16, 2022
2022 Centennial Conference Outdoor T&F Championships May 6- 8, 2022
2022 Centennial Conference Outdoor T&F Championships May 6- 8, 2022
Widener Invitational April 22-23, 2022
DNS
Chester Quarry Classic April 16, 2022
Larry Ellis Invitational April 15-16, 2022
1500 Meters
Danny Curran Invitational April 1- 2, 2022
4 x 400 Relay
2022 Centennial Conference Outdoor T&F Championships May 6- 8, 2022
Penn Relays April 28-30, 2022
Widener Invitational April 22-23, 2022
Ursinus College Outdoor Invitational April 9, 2022
4 x 800 Relay
2022 Centennial Conference Outdoor T&F Championships May 6- 8, 2022

2021 Indoors

800 Meters
Haverford Holiday Meet 2021 December 4, 2021
4 x 400 Relay
Haverford Holiday Meet 2021 December 4, 2021

2021 XC

2020 Indoors

800 Meters
Centennial Conference Indoor Track & Field Championships February 29-March 1, 2020
Keogh Invitational February 22, 2020
McElligott Invitational February 15, 2020
NYC Gotham Cup January 17, 2020
Mile
2020 Frank Colden Invitational February 8, 2020
3000 Meters
Coach I Open January 25, 2020
4 x 400 Relay
Keogh Invitational February 22, 2020
DNS
McElligott Invitational February 15, 2020
4 x 800 Relay
Centennial Conference Indoor Track & Field Championships February 29-March 1, 2020
Distance Medley Relay
Centennial Conference Indoor Track & Field Championships February 29-March 1, 2020
NYC Gotham Cup January 17, 2020

2019 Indoors

800 Meters
2019 Centennial Conference Indoor Championships February 23-24, 2019
Keogh Invitational February 16, 2019
2019 Frank Colden Invitational February 2, 2019
Mile
Diplomat Open @ Franklin & Marshall December 7, 2019
McElligott Invitational January 25-26, 2019
4 x 400 Relay
Keogh Invitational February 16, 2019
Distance Medley Relay
2019 Centennial Conference Indoor Championships February 23-24, 2019

2019 XC

2019 Outdoors

800 Meters
Widener Invitational April 19-20, 2019
Chester Quarry Classic April 13, 2019
Danny Curran Invitational March 29-30, 2019
Alan Connie Shamrock Invite March 14-16, 2019
1500 Meters
Centennial Conference Outdoor Championships May 3- 5, 2019
Bill Butler Invitational April 6, 2019
4 x 400 Relay
Widener Invitational April 19-20, 2019
DNS
Chester Quarry Classic April 13, 2019
Bill Butler Invitational April 6, 2019
4 x 800 Relay
Centennial Conference Outdoor Championships May 3- 5, 2019

2018 Indoors

800 Meters
Haverford Holiday Meet December 8, 2018
Haverford Holiday Meet December 8, 2018

2018 XC

400 Meters (Outdoors)
2023  
(Mar 30-Apr 1, 2023)
2022  
800 Meters (Outdoors)
2023  
(Apr 21-22, 2023)
2022  
2019  
(Apr 19-20, 2019)
1500 Meters (Outdoors)
2023  
2022  
(Apr 1- 2, 2022)
2019  
(Apr 6, 2019)
400 Meters (Indoors)
2022  
(Feb 19, 2022)
600 Meters (Indoors)
2023  
800 Meters (Indoors)
2023  
2022  
2021  
(Dec 4, 2021)
2020  
2019  
2018  
(Dec 8, 2018)
Mile (Indoors)
2023  
2022  
2020  
2019  
3000 Meters (Indoors)
2020  
(Jan 25, 2020)
5k (XC)
2022  
Sep 1, 2022
2021  
Sep 1, 2021
2019  
Aug 30, 2019
2018  
Aug 31, 2018
6k (XC)
2022  
2021  
2019  
2018  
3 Mile (XC)
2022  
Sep 16, 2022
2021  
Sep 17, 2021
2019  
Sep 20, 2019
2018  
Sep 14, 2018