College Bests

400
3000
800
3 MILE (XC)
1500
5K (XC)
MILE
6K (XC)
Swarthmore FQ Meet 2022 @ Widener Un.    May 16, 2022
800 2:12.58 8th  (F)
2022 Centennial Conference Outdoor T&F Championships    May 6-8, 2022
800 2:13.54 1st  (F)
800 2:21.85 2nd  (P)
4x400 4:01.80 4th  (F)
4x800 9:22.29 1st  (F)
Penn Relays    Apr 28-30, 2022
4x400 4:09.38   (F)
Widener Invitational    Apr 22-23, 2022
800 2:14.04 3rd  (F)
4x400 4:08.04 9th  (F)
Larry Ellis Invitational    Apr 15-16, 2022
800 2:16.11 25th  (F)
Ursinus College Outdoor Invitational    Apr 9, 2022
400 1:01.15 2nd  (F)
4x400 4:20.85 4th  (F)
Danny Curran Invitational    Apr 1-2, 2022
1500 4:55.04 5th  (F)
NCAA Division III Indoor Track & Field Championships    Mar 11-12, 2022
800 2:16.11 15th  (P)
Tufts National Qualifying Meet    Mar 5, 2022
800 2:15.01 3rd  (F)
2022 Centennial Conference Indoor Championships    Feb 26-27, 2022
800 2:16.56 1st  (F)
4x800 9:47.90 3rd  (F)
DMR 12:18.00 2nd  (F)
Keogh Invitational    Feb 19, 2022
400 1:00.17 1st  (F)
2022 Frank Colden Invitational    Feb 5, 2022
Mile 5:24.81 2nd  (F)
4x400 4:35.69 7th  (F)
McElligott Invitational    Jan 29, 2022
4x400 4:26.13 3rd  (F)
Villanova Invitational    Jan 22, 2022
800 2:16.11 4th  (F)
Lions Indoor Invitational    Jan 15, 2022
800 2:18.55 3rd  (F)
4x400 4:11.06 6th  (F)
Haverford Holiday Meet 2021    Dec 4, 2021
800 2:23.17 1st  (F)
4x400 4:12.96 1st  (F)
Centennial Conference Championships    Oct 30, 2021
6K 24:16.5 25th
Rowan Inter-Regional Border Battle    Oct 16, 2021
6K 24:30.3 85th
Lehigh Paul Short Run (college)    Oct 1, 2021
6K 23:29.9 150th
Main Line Invitational    Sep 17, 2021
3M 19:27.5 10th
Bryn Mawr Invitational    Sep 1, 2021
5K 22:03.4 5th
Centennial Conference Indoor Track & Field Championships    Feb 29 - Mar 1, 2020
800 2:21.54 2nd  (F)
4x800 9:38.53 3rd  (F)
DMR 12:33.76 4th  (F)
Keogh Invitational    Feb 22, 2020
800 2:21.75 1st  (F)
4x400 4:13.33 1st  (F)
McElligott Invitational    Feb 15, 2020
800 2:24.33 2nd  (F)
2020 Frank Colden Invitational    Feb 8, 2020
Mile 5:24.42 3rd  (F)
Coach I Open    Jan 25, 2020
3000 10:56.66 6th  (F)
NYC Gotham Cup    Jan 17, 2020
800 2:26.36 18th  (F)
DMR 13:03.89 3rd  (F)
Diplomat Open @ Franklin & Marshall    Dec 7, 2019
Mile 5:28.74 3rd  (F)
Rowan Inter-regional Border Battle    Oct 19, 2019
6K 22:51.5 44th
Lehigh Paul Short Run (College)    Oct 5, 2019
6K 22:53.4 133rd
Main Line Invitational    Sep 20, 2019
3M 18:47.1 27th
Bryn Mawr Invitational    Aug 30, 2019
5K 21:37.6 13th
Centennial Conference Outdoor Championships    May 3-5, 2019
1500 5:03.83 20th  (F)
4x800 9:21.12 1st  (F)
Widener Invitational    Apr 19-20, 2019
800 2:20.91 12th  (F)
4x400 4:11.10 8th  (F)
Chester Quarry Classic    Apr 13, 2019
800 2:22.63 4th  (F)
Bill Butler Invitational    Apr 6, 2019
1500 5:00.88 8th  (F)
4x400 4:16.78 5th  (F)
Danny Curran Invitational    Mar 29-30, 2019
800 2:22.86 13th  (F)
Alan Connie Shamrock Invite    Mar 14-16, 2019
800 2:26.18 21st  (F)
2019 Centennial Conference Indoor Championships    Feb 23-24, 2019
800 2:22.50 6th  (F)
DMR 12:36.46 2nd  (F)
Keogh Invitational    Feb 16, 2019
800 2:30.28 11th  (F)
4x400 4:31.71 2nd  (F)
2019 Frank Colden Invitational    Feb 2, 2019
800 2:32.50 14th  (F)
McElligott Invitational    Jan 25-26, 2019
Mile 5:38.00 7th  (F)
Haverford Holiday Meet    Dec 8, 2018
800 2:29.48 6th  (F)
800 2:29.48   (F)
Rowan Interregional Border Battle    Oct 13, 2018
6K 23:50.8 134th
Paul Short Brown    Sep 29, 2018
6K 23:58.5 158th
Main Line Invitational    Sep 14, 2018
3M 19:21.9 34th
Bryn Mawr Invitational    Aug 31, 2018
5K 22:27.1 17th
400 Meters (Outdoor)
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Ursinus College Outdoor Invitational Apr 9, 2022
400 Meters (Indoor)
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Keogh Invitational Feb 19, 2022
800 Meters (Outdoor)
Top↑
Swarthmore FQ Meet 2022 @ Widener Un. May 16, 2022
2022 Centennial Conference Outdoor T&F Championships May 6-8, 2022
2022 Centennial Conference Outdoor T&F Championships May 6-8, 2022
Widener Invitational Apr 22-23, 2022
Larry Ellis Invitational Apr 15-16, 2022
Widener Invitational Apr 19-20, 2019
Chester Quarry Classic Apr 13, 2019
Danny Curran Invitational Mar 29-30, 2019
Alan Connie Shamrock Invite Mar 14-16, 2019
800 Meters (Indoor)
Top↑
NCAA Division III Indoor Track & Field Championships Mar 11-12, 2022
Tufts National Qualifying Meet Mar 5, 2022
2022 Centennial Conference Indoor Championships Feb 26-27, 2022
Villanova Invitational Jan 22, 2022
Lions Indoor Invitational Jan 15, 2022
Haverford Holiday Meet 2021 Dec 4, 2021
Centennial Conference Indoor Track & Field Championships Feb 29 - Mar 1, 2020
Keogh Invitational Feb 22, 2020
McElligott Invitational Feb 15, 2020
NYC Gotham Cup Jan 17, 2020
2019 Centennial Conference Indoor Championships Feb 23-24, 2019
Keogh Invitational Feb 16, 2019
2019 Frank Colden Invitational Feb 2, 2019
Haverford Holiday Meet Dec 8, 2018
Haverford Holiday Meet Dec 8, 2018
1500 Meters (Outdoor)
Top↑
Danny Curran Invitational Apr 1-2, 2022
Centennial Conference Outdoor Championships May 3-5, 2019
Bill Butler Invitational Apr 6, 2019
Mile (Indoor)
Top↑
2022 Frank Colden Invitational Feb 5, 2022
2020 Frank Colden Invitational Feb 8, 2020
Diplomat Open @ Franklin & Marshall Dec 7, 2019
McElligott Invitational Jan 25-26, 2019
3000 Meters (Indoor)
Top↑
Coach I Open Jan 25, 2020
3 Mile (XC)
Top↑
Main Line Invitational Sep 17, 2021
Main Line Invitational Sep 20, 2019
Main Line Invitational Sep 14, 2018
5k (XC)
Top↑
Bryn Mawr Invitational Sep 1, 2021
Bryn Mawr Invitational Aug 30, 2019
Bryn Mawr Invitational Aug 31, 2018
6k (XC)
Top↑
NCAA Division III Cross Country Championships Nov 20, 2021
NCAA Division III Metro Region Cross Country Championships Nov 13, 2021
Centennial Conference Championships Oct 30, 2021
Rowan Inter-Regional Border Battle Oct 16, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
NCAA Division III Mideast Region Cross Country Championships Nov 16, 2019
2019 Centennial Conference Championships Nov 2, 2019
Rowan Inter-regional Border Battle Oct 19, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
NCAA Division III Mideast Region Cross Country Championships Nov 10, 2018
2018 Centennial Conference Championship Oct 27, 2018
Rowan Interregional Border Battle Oct 13, 2018
Paul Short Brown Sep 29, 2018

2022 Outdoors

2022 Indoors

400 Meters
Keogh Invitational Feb 19, 2022
800 Meters
NCAA Division III Indoor Track & Field Championships Mar 11-12, 2022
Tufts National Qualifying Meet Mar 5, 2022
2022 Centennial Conference Indoor Championships Feb 26-27, 2022
Villanova Invitational Jan 22, 2022
Lions Indoor Invitational Jan 15, 2022
Haverford Holiday Meet 2021 Dec 4, 2021
Mile
2022 Frank Colden Invitational Feb 5, 2022
4 x 400 Relay
2022 Frank Colden Invitational Feb 5, 2022
McElligott Invitational Jan 29, 2022
Lions Indoor Invitational Jan 15, 2022
Haverford Holiday Meet 2021 Dec 4, 2021
4 x 800 Relay
2022 Centennial Conference Indoor Championships Feb 26-27, 2022
Distance Medley Relay
2022 Centennial Conference Indoor Championships Feb 26-27, 2022

2021 XC

2020 Indoors

2019 XC

2019 Outdoors

2019 Indoors

2018 XC

400 Meters (Outdoor)
2022  
400 Meters (Indoor)
2022  
Feb 19, 2022
800 Meters (Outdoor)
2022  
2019  
Apr 19-20, 2019
800 Meters (Indoor)
2022  
2020  
2019  
1500 Meters (Outdoor)
2022  
Apr 1-2, 2022
2019  
Apr 6, 2019
Mile (Indoor)
2022  
2020  
2019  
Jan 25-26, 2019
3000 Meters (Indoor)
2020  
Jan 25, 2020
3 Mile (XC)
2021  
2019  
2018  
5k (XC)
2021  
2019  
2018  
6k (XC)
2021  
2019  
2018