College Bests

1000 1500
MILE 3000
5000 10,000
5K (XC) 6K (XC)
CACC Cross Country Championships    Oct 24, 2021
5k 26:38.9 60th
Delaware XC Invitational    Oct 9, 2021
6k DNS
NJIT Highlander XC Challenge    Oct 2, 2021
5k DNF
DII/III XC Challenge    Sep 18, 2021
6k DNS
Monmouth University Winter Collegiate Invitational    Feb 14-15, 2020
3000 12:26.56 11th (F)
2020 Collegeville Classic    Jan 25, 2020
DMR 14:57.62 7th (F)
NYC Gotham Cup    Jan 17, 2020
DMR 14:26.54 10th (F)
Spartan Invite 2020    Jan 10, 2020
Mile 6:38.79 40th (F)
4x400 4:42.88 18th (F)
2019 TCNJ Indoor Open    Dec 7, 2019
Mile 6:14.28 9th (F)
Rowan Inter-regional Border Battle    Oct 19, 2019
6k 27:58.7 80th
Goldey Beacom Fall Classic    Sep 20, 2019
3.1M DNF
2019 Blue Gold Invitational    Aug 31, 2019
3.2k 14:28.3 25th
CACC Outdoor Track and Field Championship    May 5, 2019
10,000 44:48.16 7th (F)
2019 Lions Invitational    Apr 26-27, 2019
1500 5:36.41 47th (F)
4x400 4:33.66 11th (F)
Shippensburg University Mid-Week Meet    Apr 17, 2019
1500 5:27.29 8th (F)
4x400 4:15.24 6th (F)
24th Annual Monmouth Season Opener    Mar 29-30, 2019
5000 21:25.06 13th (F)
Stockton Invite    Mar 23, 2019
1500 5:40.71 19th (F)
4x400 4:32.45 6th (F)
Armory Last Chance    Feb 22, 2019
Mile 6:03.29 14th (F)
ECC Indoor Track and Field Championship    Feb 16, 2019
5000 21:12.42 6th (F)
Fastrack National Invite    Feb 8, 2019
3000 11:49.33 37th (F)
2019 Frank Colden Invitational    Feb 2, 2019
4x800 10:34.71 1st (F)
Youngstown State Invite    Jan 18, 2019
3000 12:15.82 41st (F)
Spartan Invitational    Jan 11, 2019
3000 12:25.01 25th (F)
Wagner College Shootout    Dec 7, 2018
1000 3:25.44 8th (F)
Rowan Interregional Border Battle    Oct 13, 2018
6k 25:26.2 39th
Paul Short White    Sep 29, 2018
6k 26:17.7 165th
2018 National Catholic Invitational    Sep 14, 2018
5k 22:19.3 175th
Philly Metro Invitational 2018    Sep 8, 2018
5k 22:28.0 33rd
Adelphi Panthers XC Invitational    Aug 31, 2018
3.11M 22:09.2 42nd
1000 Meters (Indoor)
Top↑
Wagner College Shootout Dec 7, 2018
1500 Meters (Outdoor)
Top↑
2019 Lions Invitational Apr 26-27, 2019
Shippensburg University Mid-Week Meet Apr 17, 2019
Stockton Invite Mar 23, 2019
Mile (Indoor)
Top↑
Spartan Invite 2020 Jan 10, 2020
2019 TCNJ Indoor Open Dec 7, 2019
Armory Last Chance Feb 22, 2019
3000 Meters (Indoor)
Top↑
Monmouth University Winter Collegiate Invitational Feb 14-15, 2020
Fastrack National Invite Feb 8, 2019
Youngstown State Invite Jan 18, 2019
Spartan Invitational Jan 11, 2019
5000 Meters (Outdoor)
Top↑
24th Annual Monmouth Season Opener Mar 29-30, 2019
5000 Meters (Indoor)
Top↑
DNF
ECC Indoor Track & Field Championships Feb 22, 2020
ECC Indoor Track and Field Championship Feb 16, 2019
10,000 Meters (Outdoor)
Top↑
CACC Outdoor Track and Field Championship May 5, 2019
4 x 400 Relay (Outdoor)
Top↑
2019 Lions Invitational Apr 26-27, 2019
Shippensburg University Mid-Week Meet Apr 17, 2019
Stockton Invite Mar 23, 2019
4 x 400 Relay (Indoor)
Top↑
Spartan Invite 2020 Jan 10, 2020
4 x 800 Relay (Indoor)
Top↑
2019 Frank Colden Invitational Feb 2, 2019
Distance Medley Relay (Indoor)
Top↑
2020 Collegeville Classic Jan 25, 2020
NYC Gotham Cup Jan 17, 2020
3.2k
Top↑
2019 Blue Gold Invitational Aug 31, 2019
5k
Top↑
CACC Cross Country Championships Oct 24, 2021
DNF
NJIT Highlander XC Challenge Oct 2, 2021
DNS
Central Atlantic Collegiate Conference XC Champs Oct 27, 2019
Central Atlantic Collegiate Conference Championships Oct 28, 2018
2018 National Catholic Invitational Sep 14, 2018
Philly Metro Invitational 2018 Sep 8, 2018
6k
Top↑
DNS
Delaware XC Invitational Oct 9, 2021
DNS
DII/III XC Challenge Sep 18, 2021
Rowan Inter-regional Border Battle Oct 19, 2019
Rowan Interregional Border Battle Oct 13, 2018
Paul Short White Sep 29, 2018
3.1 Mile
Top↑
DNF
Goldey Beacom Fall Classic Sep 20, 2019
3.11 Mile
Top↑
Adelphi Panthers XC Invitational Aug 31, 2018

2021 XC

5k
CACC Cross Country Championships October 24, 2021
DNF
NJIT Highlander XC Challenge October 2, 2021
6k
DNS
Delaware XC Invitational October 9, 2021
DNS
DII/III XC Challenge September 18, 2021

2020 Indoors

Mile
Spartan Invite 2020 January 10, 2020
3000 Meters
Monmouth University Winter Collegiate Invitational February 14-15, 2020
5000 Meters
DNF
ECC Indoor Track & Field Championships February 22, 2020
4 x 400 Relay
Spartan Invite 2020 January 10, 2020
Distance Medley Relay
2020 Collegeville Classic January 25, 2020
NYC Gotham Cup January 17, 2020

2019 Indoors

Mile
2019 TCNJ Indoor Open December 7, 2019
Armory Last Chance February 22, 2019
3000 Meters
Fastrack National Invite February 8, 2019
Youngstown State Invite January 18, 2019
Spartan Invitational January 11, 2019
5000 Meters
ECC Indoor Track and Field Championship February 16, 2019
4 x 800 Relay
2019 Frank Colden Invitational February 2, 2019

2019 XC

2019 Outdoors

1500 Meters
2019 Lions Invitational April 26-27, 2019
Shippensburg University Mid-Week Meet April 17, 2019
Stockton Invite March 23, 2019
5000 Meters
24th Annual Monmouth Season Opener March 29-30, 2019
10,000 Meters
CACC Outdoor Track and Field Championship May 5, 2019
4 x 400 Relay
2019 Lions Invitational April 26-27, 2019
Shippensburg University Mid-Week Meet April 17, 2019
Stockton Invite March 23, 2019

2018 Indoors

1000 Meters
Wagner College Shootout December 7, 2018

2018 XC

3.2k (XC)
2019  
5k (XC)
2021  
2018  
6k (XC)
2019  
2018  
3.1 Mile (XC)
3.11 Mile (XC)
2018  
1000 Meters (Indoors)
2018  
(Dec 7, 2018)
Mile (Indoors)
2020  
(Jan 10, 2020)
2019  
(Feb 22, 2019)
3000 Meters (Indoors)
2020  
2019  
(Feb 8, 2019)
5000 Meters (Indoors)
2019  
1500 Meters (Outdoors)
2019  
5000 Meters (Outdoors)
2019  
(Mar 29-30, 2019)
10,000 Meters (Outdoors)
2019