TFRRS | Miriam Ames - Track and Field Results & Statistics

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MIRIAM AMES

LEWIS-CLARK

College Bests

3.1 MILE (XC)	21:27.8	4K (XC)	16:45.2
5K (XC)	20:42.0

Frontier Conference Cross Country Championships* Nov 8, 2019
3.1M	21:34.1	31st

Inland Empire Championships Oct 12, 2019
5K	20:42.0	73rd

Frontier XC Preview Sep 13, 2019
3.1M	21:57.8	38th

Clash of the Inland Northwest Aug 31, 2019
4K	18:18.4	75th

Frontier Conference Cross Country Championships* Nov 2, 2018
3.1M	21:27.8	30th

Sasquatch Invite Oct 19, 2018
5K	21:16.9	25th

Inland Empire Challenge Oct 13, 2018
5K	21:00.0	139th

Clash of the Inland Northwest Invitational Aug 31, 2018
4K	16:45.2	65th

QUICK LINKS:

3.1 yd
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3.1 Mile (XC) Top↑
21:34.1	Frontier Conference Cross Country Championships*	Nov 8, 2019
21:57.8	Frontier XC Preview	Sep 13, 2019
21:27.8	Frontier Conference Cross Country Championships*	Nov 2, 2018

5k (XC) Top↑
20:42.0	Inland Empire Championships	Oct 12, 2019
21:16.9	Sasquatch Invite	Oct 19, 2018
21:00.0	Inland Empire Challenge	Oct 13, 2018

4k (XC) Top↑
18:18.4	Clash of the Inland Northwest	Aug 31, 2019
16:45.2	Clash of the Inland Northwest Invitational	Aug 31, 2018

2019 XC

3.1 Mile (XC)
21:34.1	Frontier Conference Cross Country Championships*	Nov 8, 2019
21:57.8	Frontier XC Preview	Sep 13, 2019

5k (XC)
20:42.0	Inland Empire Championships	Oct 12, 2019

4k (XC)
18:18.4	Clash of the Inland Northwest	Aug 31, 2019

2018 XC

3.1 Mile (XC)
21:27.8	Frontier Conference Cross Country Championships*	Nov 2, 2018

5k (XC)
21:16.9	Sasquatch Invite	Oct 19, 2018
21:00.0	Inland Empire Challenge	Oct 13, 2018

4k (XC)
16:45.2	Clash of the Inland Northwest Invitational	Aug 31, 2018

3.1 Mile (XC)
2019	21:34.1	Frontier Conference Cross Country Championships*
2018	21:27.8	Frontier Conference Cross Country Championships*

5k (XC)
2019	20:42.0	Inland Empire Championships
2018	21:00.0	Inland Empire Challenge

4k (XC)
2019	18:18.4	Clash of the Inland Northwest
2018	16:45.2	Clash of the Inland Northwest Invitational