College Bests

400 800
1500 MILE
3000 5000
3000S JT
  113' 8"
4K (XC) 5K (XC)
6K (XC)  

MEAC Outdoor Track & Field Championships    May 9-11, 2023
5000 19:27.00 4th (F)
3000S 11:41.02 2nd (F)
JT 31.06m 101' 11" 6th (F)
Morgan State Legacy Track & Field Meet    Apr 22, 2023
800 2:23.94 10th (F)
3000S 11:59.58 1st (F)
2023 NSU Track & Field Invitational    Apr 15, 2023
5000 19:05.66 1st (F)
JT 33.20m 108' 11" 5th (F)
2023 Towson Spring Open    Mar 31-Apr 1, 2023
400 1:00.80 19th (F)
800 2:27.64 18th (F)
JT 32.65m 107' 1" 3rd (F)
Weems Baskin Relays 2023    Mar 24-25, 2023
1500 5:06.16 34th (F)
3000S 12:07.37 1st (F)
Webb Davidson Meet    Mar 17-18, 2023
1500 5:04.87 23rd (F)
5000 19:26.33 10th (F)
4x400 4:06.13 3rd (F)
MEAC Indoor Track & Field Championships    Feb 19-21, 2023
Mile 5:21.43 6th (F)
3000 11:03.97 5th (F)
DMR 12:49.79 4th (F)
2023 Darius Dixon Memorial Invitational    Feb 10-11, 2023
Mile 5:37.98 67th (F)
3000 11:12.62 64th (F)
Sykes & Sabock Invitational    Feb 4, 2023
3000 10:52.69 4th (F)
2023 Boston University John Thomas Terrier Classic    Jan 27-28, 2023
Mile 5:12.87 77th (F)
VMI Invitational    Jan 13-14, 2023
800 2:33.00 7th (F)
Mile 5:35.97 6th (F)
5000 20:20.18 5th (F)
Joe Handelman Invitational    Dec 10, 2022
4x400 4:26.04 3rd (F)
1200 4:00.57 2nd (F)
Navy Invitational    Dec 3, 2022
Mile 5:28.77 8th (F)
MEAC Cross Country Championships    Oct 29, 2022
5k 19:40.8 11th
2022 Aubrey Shenk Invitational    Oct 15, 2022
6k 23:47.5 20th
DSU XC Farm Invite    Oct 7, 2022
5k 20:24.8 2nd
The Shore XC Invite    Sep 24, 2022
5k 19:19.3 7th
DSU XC Sting Invite    Sep 17, 2022
5k 19:42.6 1st
Spider Alumni Open    Sep 3, 2022
4k 15:16.3 57th
MEAC Outdoor Track & Field Championships    May 12-14, 2022
5000 19:41.72 3rd (F)
3000S 11:43.00 1st (F)
JT 31.80m 104' 4" 5th (F)
Morgan State Legacy Track & Field Meet    Apr 23, 2022
800 2:33.81 17th (F)
5000 20:06.79 1st (F)
3000S 11:46.14 1st (F)
Norfolk State Invitational    Apr 15-16, 2022
3000S 11:59.85 1st (F)
JT 33.24m 109' 1" 3rd (F)
Towson Invitational 2022    Apr 1- 2, 2022
800 2:27.96 28th (F)
1500 5:06.64 30th (F)
4x400 4:06.28 6th (F)
JT 31.21m 102' 5" 12th (F)
Weems Baskin Relays    Mar 25-26, 2022
1500 5:09.81 22nd (F)
3000S 12:08.58 4th (F)
Maryland Invitational    Mar 19, 2022
1500 5:09.84 18th (F)
3000 11:30.43 5th (F)
MEAC Indoor Track & Field Championships    Feb 21-23, 2022
Mile 5:23.24 6th (F)
3000 11:17.81 6th (F)
5000 19:11.76 4th (F)
DMR 12:42.99 5th (F)
Kenneth Giles Norfolk State Invitational    Feb 11-12, 2022
Mile 5:28.29 8th (F)
3000 11:24.69 3rd (F)
2022 East Coast Invitational    Feb 4- 5, 2022
5000 19:57.09 3rd (F)
Sykes & Sabock Invitational    Jan 29, 2022
800 2:37.04 28th (F)
Mile 5:42.21 28th (F)
Navy Invitational    Dec 4, 2021
Mile 5:28.92 6th (F)
3000 11:09.96 12th (F)
MEAC Cross Country Championships    Oct 29, 2021
5k 19:44.6 7th
2021 Aubrey Shenk Invitational    Oct 16, 2021
6k 25:03.5 25th
Jack Saint Clair Memorial    Oct 9, 2021
6k 25:03.2 4th
The Shore XC Invite    Sep 25, 2021
5k 20:33.9 5th
DSU XC Invite    Sep 11, 2021
5.3k 22:23.5 1st
Towson XC Invitational    Sep 4, 2021
4k 16:17.3 17th
MEAC Outdoor Track & Field Championships    May 7- 8, 2021
5000 19:15.44 5th (F)
3000S 11:51.91 3rd (F)
JT 34.64m 113' 8" 2nd (F)
2021 Aggie Classic    Apr 24, 2021
5000 19:44.4h 20th (F)
JT 32.74m 107' 5" 5th (F)
JMU Invitational    Apr 17, 2021
3000S 12:24.50 9th (F)
4x400 DQ
JT 34.05m 111' 8" 7th (F)
2021 Aggie Invitational    Apr 10, 2021
5000 DNF
Towson Invitational 2021    Apr 2- 3, 2021
800 2:33.72 30th (F)
1500 5:04.24 23rd (F)
Navy Spring Meet    Mar 27, 2021
800 2:36.75 15th (F)
1500 5:04.29 18th (F)
Wendy's Teal Seahawk Invitational    Mar 13, 2021
1500 5:12.54 6th (F)
Wendy's Navy Seahawk Invitational    Mar 12, 2021
5000 19:54.17 2nd (F)
MEAC Indoor Track & Field Championships    Feb 27-29, 2020
5000 20:27.18 9th (F)
Liberty Kickoff 2020    Jan 24-25, 2020
3000 12:22.07 39th (F)
MEAC Cross Country Championships    Oct 26, 2019
5k 20:26.8 23rd
DSU Alumni XC Invite    Oct 11, 2019
5k 20:32.8 6th
Great American XC Festival    Oct 5, 2019
5k 20:04.8 8th
MD Eastern Shore XC Invite    Sep 21, 2019
5k 21:02.3 21st
DSU Hornet Invite    Sep 7, 2019
5k 21:22.2 3rd
Howard University Labor Day Classic    Aug 31, 2019
5k 21:11.3 5th
MEAC Outdoor Track & Field Championships    May 2- 4, 2019
5000 19:54.48 10th (F)
JT 29.11m 95' 6" 7th (F)
2019 Morgan State Legacy Track & Field Meet    Apr 19-20, 2019
5000 20:07.91 3rd (F)
JT 33.67m 110' 5" 4th (F)
Aggie Invitational    Apr 12-13, 2019
800 2:41.45 48th (F)
1500 5:22.19 24th (F)
JT 20.42m 67' 0" 17th (F)
Towson Invitational 2019    Apr 6, 2019
1500 5:12.16 22nd (F)
5000 19:29.85 11th (F)
North Florida Spring Break Invitational    Mar 21-22, 2019
1500 5:15.16 13th (F)
Charlotte 49er Classic    Mar 14-16, 2019
800 2:42.75 83rd (F)
5000 20:06.59 40th (F)
JT 26.11m 85' 8" 24th (F)
MEAC Indoor Track & Field Championships    Feb 21-23, 2019
5000 19:00.77 5th (F)
Penn State Tune-Up    Feb 16, 2019
3000 11:10.91 6th (F)
Villanova Invitational    Feb 2, 2019
Mile 5:29.13 26th (F)
2019 Navy Invitational II    Jan 26, 2019
3000 11:16.01 16th (F)
HBCU Battle    Jan 11, 2019
800 2:30.81 11th (F)
Mile 5:41.24 5th (F)
2018 Navy Winter Invitational Track & Field Meet    Dec 1, 2018
Mile 5:33.79 10th (F)
3000 11:35.58 11th (F)
MEAC Cross Country Championships    Oct 27, 2018
5k 20:42.8 22nd
DSU Alumni Run    Oct 12, 2018
5k 20:36.5 5th
MD Eastern XC Invite    Sep 22, 2018
5k 20:38.3 12th
DIVISION II/III CHALLENGE    Sep 15, 2018
6k 23:47.5 20th
Hornet XC Invite    Sep 8, 2018
5k 20:25.4 1st
Towson XC Invitational    Aug 31, 2018
4k 16:33.8 4th
400 Meters (Outdoor)
Top↑
2023 Towson Spring Open Mar 31-Apr 1, 2023
800 Meters (Outdoor)
Top↑
Morgan State Legacy Track & Field Meet Apr 22, 2023
2023 Towson Spring Open Mar 31-Apr 1, 2023
Morgan State Legacy Track & Field Meet Apr 23, 2022
Towson Invitational 2022 Apr 1- 2, 2022
Towson Invitational 2021 Apr 2- 3, 2021
Navy Spring Meet Mar 27, 2021
Aggie Invitational Apr 12-13, 2019
Charlotte 49er Classic Mar 14-16, 2019
800 Meters (Indoor)
Top↑
VMI Invitational Jan 13-14, 2023
Sykes & Sabock Invitational Jan 29, 2022
HBCU Battle Jan 11, 2019
1500 Meters (Outdoor)
Top↑
Weems Baskin Relays 2023 Mar 24-25, 2023
Webb Davidson Meet Mar 17-18, 2023
Towson Invitational 2022 Apr 1- 2, 2022
Weems Baskin Relays Mar 25-26, 2022
Maryland Invitational Mar 19, 2022
Towson Invitational 2021 Apr 2- 3, 2021
Navy Spring Meet Mar 27, 2021
Wendy's Teal Seahawk Invitational Mar 13, 2021
Aggie Invitational Apr 12-13, 2019
Towson Invitational 2019 Apr 6, 2019
North Florida Spring Break Invitational Mar 21-22, 2019
Mile (Indoor)
Top↑
MEAC Indoor Track & Field Championships Feb 19-21, 2023
2023 Darius Dixon Memorial Invitational Feb 10-11, 2023
2023 Boston University John Thomas Terrier Classic Jan 27-28, 2023
VMI Invitational Jan 13-14, 2023
Navy Invitational Dec 3, 2022
MEAC Indoor Track & Field Championships Feb 21-23, 2022
Kenneth Giles Norfolk State Invitational Feb 11-12, 2022
Sykes & Sabock Invitational Jan 29, 2022
Navy Invitational Dec 4, 2021
Boston University David Hemery Valentine Invitational Feb 8- 9, 2019
Villanova Invitational Feb 2, 2019
HBCU Battle Jan 11, 2019
2018 Navy Winter Invitational Track & Field Meet Dec 1, 2018
3000 Meters (Outdoor)
Top↑
Maryland Invitational Mar 19, 2022
3000 Meters (Indoor)
Top↑
MEAC Indoor Track & Field Championships Feb 19-21, 2023
2023 Darius Dixon Memorial Invitational Feb 10-11, 2023
Sykes & Sabock Invitational Feb 4, 2023
MEAC Indoor Track & Field Championships Feb 21-23, 2022
Kenneth Giles Norfolk State Invitational Feb 11-12, 2022
Navy Invitational Dec 4, 2021
Liberty Kickoff 2020 Jan 24-25, 2020
Penn State Tune-Up Feb 16, 2019
2019 Navy Invitational II Jan 26, 2019
2018 Navy Winter Invitational Track & Field Meet Dec 1, 2018
5000 Meters (Outdoor)
Top↑
MEAC Outdoor Track & Field Championships May 9-11, 2023
2023 NSU Track & Field Invitational Apr 15, 2023
Webb Davidson Meet Mar 17-18, 2023
MEAC Outdoor Track & Field Championships May 12-14, 2022
Morgan State Legacy Track & Field Meet Apr 23, 2022
MEAC Outdoor Track & Field Championships May 7- 8, 2021
2021 Aggie Classic Apr 24, 2021
DNF
2021 Aggie Invitational Apr 10, 2021
Wendy's Navy Seahawk Invitational Mar 12, 2021
MEAC Outdoor Track & Field Championships May 2- 4, 2019
2019 Morgan State Legacy Track & Field Meet Apr 19-20, 2019
Towson Invitational 2019 Apr 6, 2019
Charlotte 49er Classic Mar 14-16, 2019
5000 Meters (Indoor)
Top↑
VMI Invitational Jan 13-14, 2023
MEAC Indoor Track & Field Championships Feb 21-23, 2022
2022 East Coast Invitational Feb 4- 5, 2022
MEAC Indoor Track & Field Championships Feb 27-29, 2020
MEAC Indoor Track & Field Championships Feb 21-23, 2019
3000 Steeplechase (Outdoor)
Top↑
MEAC Outdoor Track & Field Championships May 9-11, 2023
Morgan State Legacy Track & Field Meet Apr 22, 2023
Weems Baskin Relays 2023 Mar 24-25, 2023
MEAC Outdoor Track & Field Championships May 12-14, 2022
Morgan State Legacy Track & Field Meet Apr 23, 2022
Norfolk State Invitational Apr 15-16, 2022
Weems Baskin Relays Mar 25-26, 2022
MEAC Outdoor Track & Field Championships May 7- 8, 2021
JMU Invitational Apr 17, 2021
4 x 400 Relay (Outdoor)
Top↑
Webb Davidson Meet Mar 17-18, 2023
Towson Invitational 2022 Apr 1- 2, 2022
DQ
JMU Invitational Apr 17, 2021
4 x 400 Relay (Indoor)
Top↑
Joe Handelman Invitational Dec 10, 2022
Distance Medley Relay (Indoor)
Top↑
MEAC Indoor Track & Field Championships Feb 19-21, 2023
MEAC Indoor Track & Field Championships Feb 21-23, 2022
Javelin (Outdoor)
Top↑
101' 11"
MEAC Outdoor Track & Field Championships May 9-11, 2023
108' 11"
2023 NSU Track & Field Invitational Apr 15, 2023
107' 1"
2023 Towson Spring Open Mar 31-Apr 1, 2023
104' 4"
MEAC Outdoor Track & Field Championships May 12-14, 2022
109' 1"
Norfolk State Invitational Apr 15-16, 2022
102' 5"
Towson Invitational 2022 Apr 1- 2, 2022
113' 8"
MEAC Outdoor Track & Field Championships May 7- 8, 2021
107' 5"
2021 Aggie Classic Apr 24, 2021
111' 8"
JMU Invitational Apr 17, 2021
95' 6"
MEAC Outdoor Track & Field Championships May 2- 4, 2019
110' 5"
2019 Morgan State Legacy Track & Field Meet Apr 19-20, 2019
67' 0"
Aggie Invitational Apr 12-13, 2019
85' 8"
Charlotte 49er Classic Mar 14-16, 2019
1200 Meters (Indoor)
Top↑
Joe Handelman Invitational Dec 10, 2022
4k
Top↑
Spider Alumni Open Sep 3, 2022
Towson XC Invitational Sep 4, 2021
Towson XC Invitational Aug 31, 2018
5k
Top↑
MEAC Cross Country Championships Oct 29, 2022
DSU XC Farm Invite Oct 7, 2022
The Shore XC Invite Sep 24, 2022
DSU XC Sting Invite Sep 17, 2022
MEAC Cross Country Championships Oct 29, 2021
The Shore XC Invite Sep 25, 2021
MEAC Cross Country Championships Oct 26, 2019
DSU Alumni XC Invite Oct 11, 2019
Great American XC Festival Oct 5, 2019
MD Eastern Shore XC Invite Sep 21, 2019
DSU Hornet Invite Sep 7, 2019
Howard University Labor Day Classic Aug 31, 2019
MEAC Cross Country Championships Oct 27, 2018
DSU Alumni Run Oct 12, 2018
MD Eastern XC Invite Sep 22, 2018
Hornet XC Invite Sep 8, 2018
5.3k
Top↑
DSU XC Invite Sep 11, 2021
6k
Top↑
2022 Aubrey Shenk Invitational Oct 15, 2022
2021 Aubrey Shenk Invitational Oct 16, 2021
Jack Saint Clair Memorial Oct 9, 2021
DIVISION II/III CHALLENGE Sep 15, 2018

2023 Outdoors

400 Meters
2023 Towson Spring Open March 31-April 1, 2023
800 Meters
Morgan State Legacy Track & Field Meet April 22, 2023
2023 Towson Spring Open March 31-April 1, 2023
1500 Meters
Weems Baskin Relays 2023 March 24-25, 2023
Webb Davidson Meet March 17-18, 2023
5000 Meters
MEAC Outdoor Track & Field Championships May 9-11, 2023
2023 NSU Track & Field Invitational April 15, 2023
Webb Davidson Meet March 17-18, 2023
3000 Steeplechase
MEAC Outdoor Track & Field Championships May 9-11, 2023
Morgan State Legacy Track & Field Meet April 22, 2023
Weems Baskin Relays 2023 March 24-25, 2023
4 x 400 Relay
Webb Davidson Meet March 17-18, 2023
Javelin
MEAC Outdoor Track & Field Championships May 9-11, 2023
2023 NSU Track & Field Invitational April 15, 2023
2023 Towson Spring Open March 31-April 1, 2023

2023 Indoors

800 Meters
VMI Invitational January 13-14, 2023
Mile
MEAC Indoor Track & Field Championships February 19-21, 2023
2023 Darius Dixon Memorial Invitational February 10-11, 2023
2023 Boston University John Thomas Terrier Classic January 27-28, 2023
VMI Invitational January 13-14, 2023
3000 Meters
MEAC Indoor Track & Field Championships February 19-21, 2023
2023 Darius Dixon Memorial Invitational February 10-11, 2023
Sykes & Sabock Invitational February 4, 2023
5000 Meters
VMI Invitational January 13-14, 2023
Distance Medley Relay
MEAC Indoor Track & Field Championships February 19-21, 2023

2022 Indoors

800 Meters
Sykes & Sabock Invitational January 29, 2022
Mile
Navy Invitational December 3, 2022
MEAC Indoor Track & Field Championships February 21-23, 2022
Kenneth Giles Norfolk State Invitational February 11-12, 2022
Sykes & Sabock Invitational January 29, 2022
3000 Meters
MEAC Indoor Track & Field Championships February 21-23, 2022
Kenneth Giles Norfolk State Invitational February 11-12, 2022
5000 Meters
MEAC Indoor Track & Field Championships February 21-23, 2022
2022 East Coast Invitational February 4- 5, 2022
4 x 400 Relay
Joe Handelman Invitational December 10, 2022
Distance Medley Relay
MEAC Indoor Track & Field Championships February 21-23, 2022
1200 Meters
Joe Handelman Invitational December 10, 2022

2022 XC

4k
Spider Alumni Open September 3, 2022
5k
MEAC Cross Country Championships October 29, 2022
DSU XC Farm Invite October 7, 2022
The Shore XC Invite September 24, 2022
DSU XC Sting Invite September 17, 2022
6k
2022 Aubrey Shenk Invitational October 15, 2022

2022 Outdoors

800 Meters
Morgan State Legacy Track & Field Meet April 23, 2022
Towson Invitational 2022 April 1- 2, 2022
1500 Meters
Towson Invitational 2022 April 1- 2, 2022
Weems Baskin Relays March 25-26, 2022
Maryland Invitational March 19, 2022
3000 Meters
Maryland Invitational March 19, 2022
5000 Meters
MEAC Outdoor Track & Field Championships May 12-14, 2022
Morgan State Legacy Track & Field Meet April 23, 2022
3000 Steeplechase
MEAC Outdoor Track & Field Championships May 12-14, 2022
Morgan State Legacy Track & Field Meet April 23, 2022
Norfolk State Invitational April 15-16, 2022
Weems Baskin Relays March 25-26, 2022
4 x 400 Relay
Towson Invitational 2022 April 1- 2, 2022
Javelin
MEAC Outdoor Track & Field Championships May 12-14, 2022
Norfolk State Invitational April 15-16, 2022
Towson Invitational 2022 April 1- 2, 2022

2021 Indoors

Mile
Navy Invitational December 4, 2021
3000 Meters
Navy Invitational December 4, 2021

2021 XC

4k
Towson XC Invitational September 4, 2021
5k
MEAC Cross Country Championships October 29, 2021
The Shore XC Invite September 25, 2021
5.3k
DSU XC Invite September 11, 2021
6k
2021 Aubrey Shenk Invitational October 16, 2021
Jack Saint Clair Memorial October 9, 2021

2021 Outdoors

800 Meters
Towson Invitational 2021 April 2- 3, 2021
Navy Spring Meet March 27, 2021
1500 Meters
Towson Invitational 2021 April 2- 3, 2021
Navy Spring Meet March 27, 2021
Wendy's Teal Seahawk Invitational March 13, 2021
5000 Meters
MEAC Outdoor Track & Field Championships May 7- 8, 2021
2021 Aggie Classic April 24, 2021
DNF
2021 Aggie Invitational April 10, 2021
Wendy's Navy Seahawk Invitational March 12, 2021
3000 Steeplechase
MEAC Outdoor Track & Field Championships May 7- 8, 2021
JMU Invitational April 17, 2021
4 x 400 Relay
DQ
JMU Invitational April 17, 2021
Javelin
MEAC Outdoor Track & Field Championships May 7- 8, 2021
2021 Aggie Classic April 24, 2021
JMU Invitational April 17, 2021

2020 Indoors

3000 Meters
Liberty Kickoff 2020 January 24-25, 2020
5000 Meters
MEAC Indoor Track & Field Championships February 27-29, 2020

2019 XC

2019 Outdoors

2019 Indoors

800 Meters
HBCU Battle January 11, 2019
Mile
Boston University David Hemery Valentine Invitational February 8- 9, 2019
Villanova Invitational February 2, 2019
HBCU Battle January 11, 2019
3000 Meters
Penn State Tune-Up February 16, 2019
2019 Navy Invitational II January 26, 2019
5000 Meters
MEAC Indoor Track & Field Championships February 21-23, 2019

2018 Indoors

2018 XC

4k
Towson XC Invitational August 31, 2018
5k
MEAC Cross Country Championships October 27, 2018
DSU Alumni Run October 12, 2018
MD Eastern XC Invite September 22, 2018
Hornet XC Invite September 8, 2018
6k
DIVISION II/III CHALLENGE September 15, 2018
400 Meters (Outdoors)
2023  
(Mar 31-Apr 1, 2023)
800 Meters (Outdoors)
2023  
2022  
(Apr 1- 2, 2022)
2021  
(Apr 2- 3, 2021)
2019  
(Apr 12-13, 2019)
1500 Meters (Outdoors)
2023  
(Mar 17-18, 2023)
2022  
(Apr 1- 2, 2022)
2021  
(Apr 2- 3, 2021)
2019  
(Apr 6, 2019)
3000 Meters (Outdoors)
2022  
(Mar 19, 2022)
5000 Meters (Outdoors)
2023  
2022  
2021  
2019  
(Apr 6, 2019)
3000 Steeplechase (Outdoors)
2023  
2022  
2021  
Javelin (Outdoors)
2023  
2022  
(Apr 15-16, 2022)
2021  
2019  
800 Meters (Indoors)
2023  
(Jan 13-14, 2023)
2022  
(Jan 29, 2022)
2019  
(Jan 11, 2019)
Mile (Indoors)
2023  
2022  
2021  
(Dec 4, 2021)
2019  
2018  
3000 Meters (Indoors)
2023  
(Feb 4, 2023)
2022  
2021  
(Dec 4, 2021)
2020  
(Jan 24-25, 2020)
2019  
(Feb 16, 2019)
2018  
5000 Meters (Indoors)
2023  
(Jan 13-14, 2023)
2022  
2020  
2019  
1200 Meters (Indoors)
2022  
(Dec 10, 2022)
4k (XC)
2022  
Sep 3, 2022
2021  
Sep 4, 2021
2018  
Aug 31, 2018
5k (XC)
2022  
Sep 24, 2022
2021  
2019  
2018  
Sep 8, 2018
5.3k (XC)
2021  
Sep 11, 2021
6k (XC)
2022  
2021  
Oct 9, 2021
2018  
Sep 15, 2018