College Bests

800 1500
MILE 3000
5000 10,000
3000S 4K (XC)
5K (XC) 6K (XC)
Swarthmore FQ Meet 2022 @ Widener Un.    May 16, 2022
3000S 11:37.72 5th (F)
IC4A/ECAC Outdoor Track & Field Championships    May 13-15, 2022
10,000 37:08.56 11th (F)
Dennis Craddock Coaches Classic    Apr 15-16, 2022
5000 17:33.22 2nd (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
10,000 36:40.52 6th (F)
Blue & Silver Challenge    Mar 26, 2022
1500 4:59.67 6th (F)
South Region Final Qualifier & Multi    Mar 4- 5, 2022
3000 10:14.62 2nd (F)
Coast-To-Coast Athletic Conference Indoor Championships    Feb 18-19, 2022
3000 11:07.05 8th (F)
DMR 12:49.61 2nd (F)
VWU Richard Drake Invitational    Feb 6, 2022
3000 11:03.08 5th (F)
2021 C2C Cross Country Championships    Oct 30, 2021
6k 21:57.3 2nd
Rowan Inter-Regional Border Battle    Oct 16, 2021
6k 24:05.8 56th
Emory Final Qualifier    May 19, 2021
1500 4:45.40 2nd (F)
10,000 DNF
Hopkins Charm City Invitational    May 11, 2021
1500 4:47.50 5th (F)
2021 C2C Track & Field Championships    Apr 30-May 1, 2021
1500 4:50.01 3rd (F)
5000 19:19.03 5th (F)
2021 Colonial Relays    Apr 2- 3, 2021
5000 17:48.61 9th (F)
Blue & Silver Challenge    Mar 27, 2021
1500 4:49.57 1st (F)
10,000 DNF
10,000 DNF
2021 Salisbury University Spring Meet    Mar 13, 2021
5000 17:56.04 1st (F)
Tufts National Qualifying Meet    Mar 7, 2020
3000 10:31.40 11th (F)
Capital Athletic Conference Indoor Championships    Feb 21-22, 2020
Mile 5:23.95 3rd (F)
3000 10:46.43 2nd (F)
Vince Brown Invitational    Feb 9, 2020
5000 19:39.35 2nd (F)
Camel City Invitational    Feb 7- 8, 2020
3000 10:47.72 53rd (F)
Captains Invitational & Combined Events    Jan 24-25, 2020
Mile 5:26.79 2nd (F)
3000 10:58.46 1st (F)
VMI Keydet Invitational    Jan 17-18, 2020
Mile 5:24.99 15th (F)
CNU Holiday Open    Dec 8, 2019
Mile 5:36.49 5th (F)
Connecticut College XC Invitational    Oct 19, 2019
6k 24:21.4 176th
Lehigh Paul Short Run (College)    Oct 5, 2019
6k 23:51.5 75th
William and Mary XC Invitational    Sep 13, 2019
5k 21:21.2 20th
Williams Final Qualifier    May 15, 2019
1500 4:54.89 5th (F)
Swarthmore Final Qualifier Meet    May 13, 2019
5000 18:43.94 51st (F)
Capital Athletic Conference Outdoor Championships    May 3, 2019
1500 4:54.53 5th (F)
5000 19:37.41 7th (F)
New Captains Classic & Combined Events    Apr 19-20, 2019
1500 4:54.69 2nd (F)
2019 Eastern Shore Challenge    Apr 13, 2019
1500 5:00.89 6th (F)
2019 Colonial Relays    Apr 4- 6, 2019
5000 18:46.01 13th (F)
Blue & Silver Challenge    Mar 30, 2019
1500 5:03.66 5th (F)
Dr. Jack M. Toms Alumni Invitational    Mar 22-23, 2019
5000 19:04.63 4th (F)
2019 Lloyd Sigler Spring Meet    Mar 2, 2019
800 2:33.86 2nd (F)
1500 5:12.04 2nd (F)
Capital Athletic Conference Indoor Championships    Feb 15-16, 2019
800 2:33.06 8th (F)
Mile 5:30.66 5th (F)
DMR 13:01.59 2nd (F)
Camel City Invitational    Feb 1- 2, 2019
800 2:27.08 22nd (F)
Captains Invitational & Combined Events    Jan 25-26, 2019
800 2:29.90 4th (F)
Mile 5:24.64 2nd (F)
Keydet Invitational    Jan 18-19, 2019
3000 11:13.53 31st (F)
CNU Holiday Open    Dec 9, 2018
Mile 5:31.55 3rd (F)
4x400 4:23.19 6th (F)
UMW Opener    Aug 31, 2018
4k 16:47.2 22nd
800 Meters (Outdoor)
Top↑
DNF
2022 Salisbury University Eastern Shore Challenge Apr 23, 2022
2019 Lloyd Sigler Spring Meet Mar 2, 2019
800 Meters (Indoor)
Top↑
Capital Athletic Conference Indoor Championships Feb 15-16, 2019
Camel City Invitational Feb 1- 2, 2019
Captains Invitational & Combined Events Jan 25-26, 2019
1500 Meters (Outdoor)
Top↑
DNF
2022 Salisbury University Eastern Shore Challenge Apr 23, 2022
Blue & Silver Challenge Mar 26, 2022
Emory Final Qualifier May 19, 2021
Hopkins Charm City Invitational May 11, 2021
2021 C2C Track & Field Championships Apr 30-May 1, 2021
Blue & Silver Challenge Mar 27, 2021
Williams Final Qualifier May 15, 2019
Capital Athletic Conference Outdoor Championships May 3, 2019
New Captains Classic & Combined Events Apr 19-20, 2019
2019 Eastern Shore Challenge Apr 13, 2019
Blue & Silver Challenge Mar 30, 2019
2019 Lloyd Sigler Spring Meet Mar 2, 2019
Mile (Indoor)
Top↑
Capital Athletic Conference Indoor Championships Feb 21-22, 2020
Captains Invitational & Combined Events Jan 24-25, 2020
VMI Keydet Invitational Jan 17-18, 2020
CNU Holiday Open Dec 8, 2019
Capital Athletic Conference Indoor Championships Feb 15-16, 2019
Captains Invitational & Combined Events Jan 25-26, 2019
CNU Holiday Open Dec 9, 2018
3000 Meters (Indoor)
Top↑
South Region Final Qualifier & Multi Mar 4- 5, 2022
Coast-To-Coast Athletic Conference Indoor Championships Feb 18-19, 2022
VWU Richard Drake Invitational Feb 6, 2022
Tufts National Qualifying Meet Mar 7, 2020
Capital Athletic Conference Indoor Championships Feb 21-22, 2020
Camel City Invitational Feb 7- 8, 2020
Captains Invitational & Combined Events Jan 24-25, 2020
Keydet Invitational Jan 18-19, 2019
5000 Meters (Outdoor)
Top↑
Coast-To-Coast Athletic Conference Outdoor Championships May 6- 7, 2022
Dennis Craddock Coaches Classic Apr 15-16, 2022
2021 C2C Track & Field Championships Apr 30-May 1, 2021
2021 Colonial Relays Apr 2- 3, 2021
2021 Salisbury University Spring Meet Mar 13, 2021
Swarthmore Final Qualifier Meet May 13, 2019
Capital Athletic Conference Outdoor Championships May 3, 2019
2019 Colonial Relays Apr 4- 6, 2019
Dr. Jack M. Toms Alumni Invitational Mar 22-23, 2019
5000 Meters (Indoor)
Top↑
Vince Brown Invitational Feb 9, 2020
10,000 Meters (Outdoor)
Top↑
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
2022 Colonial Relays Mar 31-Apr 2, 2022
DNF
Emory Final Qualifier May 19, 2021
DNF
Blue & Silver Challenge Mar 27, 2021
DNF
Blue & Silver Challenge Mar 27, 2021
3000 Steeplechase (Outdoor)
Top↑
Swarthmore FQ Meet 2022 @ Widener Un. May 16, 2022
4 x 400 Relay (Indoor)
Top↑
CNU Holiday Open Dec 9, 2018
Distance Medley Relay (Indoor)
Top↑
Coast-To-Coast Athletic Conference Indoor Championships Feb 18-19, 2022
Capital Athletic Conference Indoor Championships Feb 15-16, 2019
4k
Top↑
UMW Opener Aug 31, 2018
5k
Top↑
William and Mary XC Invitational Sep 13, 2019
6k
Top↑
NCAA Division III Cross Country Championships Nov 20, 2021
NCAA Division III South Region Cross Country Championships Nov 13, 2021
2021 C2C Cross Country Championships Oct 30, 2021
Rowan Inter-Regional Border Battle Oct 16, 2021
NCAA Division III South/Southeast Region Cross Country Championships Nov 16, 2019
2019 Capital Athletic Conference Cross Country Championships Nov 2, 2019
Connecticut College XC Invitational Oct 19, 2019
Lehigh Paul Short Run (College) Oct 5, 2019

2022 Outdoors

2022 Indoors

2021 XC

2021 Outdoors

2020 Indoors

2019 Indoors

800 Meters
Capital Athletic Conference Indoor Championships February 15-16, 2019
Camel City Invitational February 1- 2, 2019
Captains Invitational & Combined Events January 25-26, 2019
Mile
CNU Holiday Open December 8, 2019
Capital Athletic Conference Indoor Championships February 15-16, 2019
Captains Invitational & Combined Events January 25-26, 2019
3000 Meters
Keydet Invitational January 18-19, 2019
Distance Medley Relay
Capital Athletic Conference Indoor Championships February 15-16, 2019

2019 XC

2019 Outdoors

2018 Indoors

Mile
CNU Holiday Open December 9, 2018
4 x 400 Relay
CNU Holiday Open December 9, 2018

2018 XC

4k
UMW Opener August 31, 2018
800 Meters (Outdoors)
2019  
1500 Meters (Outdoors)
2022  
(Mar 26, 2022)
2021  
(May 19, 2021)
2019  
5000 Meters (Outdoors)
2022  
(Apr 15-16, 2022)
2021  
(Apr 2- 3, 2021)
2019  
10,000 Meters (Outdoors)
2022  
(Mar 31-Apr 2, 2022)
3000 Steeplechase (Outdoors)
2022  
800 Meters (Indoors)
2019  
(Feb 1- 2, 2019)
Mile (Indoors)
2020  
2019  
2018  
(Dec 9, 2018)
3000 Meters (Indoors)
2022  
2020  
2019  
(Jan 18-19, 2019)
5000 Meters (Indoors)
2020  
(Feb 9, 2020)
4k (XC)
2018  
Aug 31, 2018
5k (XC)
2019  
6k (XC)
2021  
2019