College Bests

1500
10,000
MILE
3000S
3000
5K (XC)
5000
8K (XC)
Swarthmore FQ Meet 2022 @ Widener Un.    May 16, 2022
5000 15:43.72 34th  (F)
Coast-To-Coast Athletic Conference Outdoor Championships    May 6-7, 2022
10,000 34:34.77 6th  (F)
3000S 11:07.50 8th  (F)
Dennis Craddock Coaches Classic    Apr 15-16, 2022
5000 15:38.03 18th  (F)
2022 Colonial Relays    Mar 31 - Apr 2, 2022
10,000 32:49.30 13th  (F)
Blue & Silver Challenge    Mar 26, 2022
3000S 10:16.01 2nd  (F)
UMW Opener    Mar 19, 2022
1500 4:19.40 8th  (F)
VWU Richard Drake Invitational    Feb 6, 2022
3000 9:07.45 8th  (F)
Keydet Invitational    Jan 21-22, 2022
5000 16:13.51 11th  (F)
CNU Captains Invitational    Jan 15, 2022
Mile 4:43.87 10th  (F)
3000 9:56.39 8th  (F)
Rowan Inter-Regional Border Battle    Oct 16, 2021
8K 28:48.6 36th
Lehigh Paul Short Run (college)    Oct 1, 2021
8K 27:32.0 211st
Spider Alumni Open    Sep 4, 2021
5K DNS  
2021 C2C Track & Field Championships    Apr 30 - May 1, 2021
10,000 35:48.01 7th  (F)
New Captains Classic & Combined Events    Apr 16-17, 2021
5000 16:29.40 10th  (F)
2021 Colonial Relays    Apr 2-3, 2021
10,000 35:07.32 19th  (F)
Blue & Silver Challenge    Mar 27, 2021
5000 16:51.47 4th  (F)
2021 Salisbury University Spring Meet    Mar 13, 2021
5000 16:46.65 15th  (F)
Capital Athletic Conference Indoor Championships    Feb 21-22, 2020
5000 16:23.38 11th  (F)
Vince Brown Invitational    Feb 9, 2020
3000 9:27.30 6th  (F)
Captains Invitational & Combined Events    Jan 24-25, 2020
3000 9:39.38 8th  (F)
VMI Keydet Invitational    Jan 17-18, 2020
5000 16:49.18 14th  (F)
CNU Holiday Open    Dec 8, 2019
Mile 4:55.69 20th  (F)
Blue & Silver Challenge    Mar 30, 2019
3000S 10:35.44 8th  (F)
Dr. Jack M. Toms Alumni Invitational    Mar 22-23, 2019
5000 16:20.40 11th  (F)
Vince Brown Invitational    Feb 3, 2019
3000 9:22.62 11th  (F)
Captains Invitational & Combined Events    Jan 25-26, 2019
3000 9:25.20 8th  (F)
CNU Holiday Open    Dec 9, 2018
Mile 4:43.79 13th  (F)
CAC XC Championship    Oct 27, 2018
8K 31:49.4 91st
The CNU XC Invitational    Oct 6, 2018
8K 31:36.0 15th
30th Annual Don Cathcart Invitational    Sep 29, 2018
8K 30:11.2 74th
UMW Opener    Aug 31, 2018
5K 17:11.9 24th
1500 Meters (Outdoor)
Top↑
2022 Salisbury University Eastern Shore Challenge Apr 23, 2022
UMW Opener Mar 19, 2022
Mile (Indoor)
Top↑
CNU Captains Invitational Jan 15, 2022
CNU Holiday Open Dec 8, 2019
CNU Holiday Open Dec 9, 2018
3000 Meters (Indoor)
Top↑
VWU Richard Drake Invitational Feb 6, 2022
CNU Captains Invitational Jan 15, 2022
Vince Brown Invitational Feb 9, 2020
Captains Invitational & Combined Events Jan 24-25, 2020
Vince Brown Invitational Feb 3, 2019
Captains Invitational & Combined Events Jan 25-26, 2019
5000 Meters (Outdoor)
Top↑
Swarthmore FQ Meet 2022 @ Widener Un. May 16, 2022
Dennis Craddock Coaches Classic Apr 15-16, 2022
New Captains Classic & Combined Events Apr 16-17, 2021
Blue & Silver Challenge Mar 27, 2021
2021 Salisbury University Spring Meet Mar 13, 2021
Dr. Jack M. Toms Alumni Invitational Mar 22-23, 2019
5000 Meters (Indoor)
Top↑
Coast-To-Coast Athletic Conference Indoor Championships Feb 18-19, 2022
Keydet Invitational Jan 21-22, 2022
Capital Athletic Conference Indoor Championships Feb 21-22, 2020
VMI Keydet Invitational Jan 17-18, 2020
5k (XC)
Top↑
DNS
Spider Alumni Open Sep 4, 2021
UMW Opener Aug 31, 2018
10,000 Meters (Outdoor)
Top↑
Coast-To-Coast Athletic Conference Outdoor Championships May 6-7, 2022
2022 Colonial Relays Mar 31 - Apr 2, 2022
2021 C2C Track & Field Championships Apr 30 - May 1, 2021
2021 Colonial Relays Apr 2-3, 2021
8k (XC)
Top↑
Rowan Inter-Regional Border Battle Oct 16, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
CAC XC Championship Oct 27, 2018
The CNU XC Invitational Oct 6, 2018
30th Annual Don Cathcart Invitational Sep 29, 2018
3000 Steeplechase (Outdoor)
Top↑
Coast-To-Coast Athletic Conference Outdoor Championships May 6-7, 2022
Blue & Silver Challenge Mar 26, 2022
Blue & Silver Challenge Mar 30, 2019

2022 Outdoors

2022 Indoors

2021 XC

2021 Outdoors

2020 Indoors

2019 Outdoors

5000 Meters
Dr. Jack M. Toms Alumni Invitational Mar 22-23, 2019
3000 Steeplechase
Blue & Silver Challenge Mar 30, 2019

2019 Indoors

2018 XC

1500 Meters (Outdoor)
2022  
Mar 19, 2022
Mile (Indoor)
2022  
Jan 15, 2022
2019  
Dec 8, 2019
2018  
Dec 9, 2018
3000 Meters (Indoor)
2022  
2020  
Feb 9, 2020
2019  
Feb 3, 2019
5000 Meters (Outdoor)
2022  
Apr 15-16, 2022
2021  
2019  
5000 Meters (Indoor)
2022  
Jan 21-22, 2022
2020  
5k (XC)
2018  
10,000 Meters (Outdoor)
2022  
Mar 31 - Apr 2, 2022
2021  
Apr 2-3, 2021
8k (XC)
2021  
2018  
3000 Steeplechase (Outdoor)
2022  
Mar 26, 2022
2019  
Mar 30, 2019