RYAN HENDERSON (JR-3)

CHRISTOPHER NEWPORT

College Bests

600 800
1500 MILE
3000 5000
5K (XC) 6K (XC)
8K (XC)  

CNU Holiday Open    Dec 5, 2021
Mile 4:29.11 2nd (F)
4x400 3:41.00 3rd (F)
2021 C2C Cross Country Championships    Oct 30, 2021
8k 25:02.7 2nd
Rowan Inter-Regional Border Battle    Oct 16, 2021
8k 27:32.4 107th
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 26:20.1 101st
Spider Alumni Open    Sep 4, 2021
5k 15:35.5 18th
Emory Final Qualifier    May 19, 2021
1500 3:54.07 3rd (F)
Hopkins Charm City Invitational    May 11, 2021
1500 3:55.42 9th (F)
2021 C2C Track & Field Championships    Apr 30-May 1, 2021
1500 3:58.76 1st (F)
5000 16:01.25 10th (F)
New Captains Classic & Combined Events    Apr 16-17, 2021
1500 4:01.40 4th (F)
5000 15:27.12 1st (F)
2021 Colonial Relays    Apr 2- 3, 2021
800 1:58.51 24th (F)
1500 4:02.90 15th (F)
Blue & Silver Challenge    Mar 27, 2021
800 1:58.13 1st (F)
20-21 UMW Opener    Mar 20, 2021
800 NT
1500 4:06.12 1st (F)
5000 15:48.61 1st (F)
Tufts National Qualifying Meet    Mar 7, 2020
DMR DNF
CNU Qualifier & Combined Events    Feb 29-Mar 1, 2020
800 1:58.23 7th (F)
Capital Athletic Conference Indoor Championships    Feb 21-22, 2020
Mile 4:29.66 2nd (F)
3000 9:09.41 10th (F)
Vince Brown Invitational    Feb 9, 2020
Mile 4:20.33 1st (F)
Camel City Invitational    Feb 7- 8, 2020
800 1:58.55 28th (F)
Captains Invitational & Combined Events    Jan 24-25, 2020
600 1:26.05 5th (F)
4x400 3:37.59 4th (F)
VMI Keydet Invitational    Jan 17-18, 2020
800 2:00.41 13th (F)
CNU Holiday Open    Dec 8, 2019
800 2:03.29 4th (F)
Connecticut College XC Invitational    Oct 19, 2019
8k 26:31.8 144th
Lehigh Paul Short Run (College)    Oct 5, 2019
8k 26:30.3 235th
William and Mary XC Invitational    Sep 13, 2019
6k 20:53.4 17th
UMW Opener    Aug 30, 2019
5k 16:45.5 8th
Capital Athletic Conference Outdoor Championships    May 3, 2019
800 1:57.62 7th (F)
1500 4:05.13 5th (F)
New Captains Classic & Combined Events    Apr 19-20, 2019
800 1:58.89 6th (F)
4x400 3:30.19 2nd (F)
2019 Eastern Shore Challenge    Apr 13, 2019
1500 4:04.75 2nd (F)
Blue & Silver Challenge    Mar 30, 2019
800 2:00.18 9th (F)
Dr. Jack M. Toms Alumni Invitational    Mar 22-23, 2019
800 2:00.39 6th (F)
Capital Athletic Conference Indoor Championships    Feb 15-16, 2019
800 1:59.96 6th (F)
DMR 10:33.68 2nd (F)
Vince Brown Invitational    Feb 3, 2019
800 2:01.33 5th (F)
4x400 3:40.40 7th (F)
Captains Invitational & Combined Events    Jan 25-26, 2019
800 2:00.46 3rd (F)
Keydet Invitational    Jan 18-19, 2019
Mile 4:36.09 26th (F)
4x400 3:29.50 21st (F)
CNU Holiday Open    Dec 9, 2018
800 2:05.82 11th (F)
4x400 3:37.42 8th (F)
CAC XC Championship    Oct 27, 2018
8k 28:17.1 25th
The CNU XC Invitational    Oct 6, 2018
8k 28:07.0 3rd
30th Annual Don Cathcart Invitational    Sep 29, 2018
8k 28:33.5 51st
600 Meters (Indoor)
Top↑
Captains Invitational & Combined Events Jan 24-25, 2020
800 Meters (Outdoor)
Top↑
2021 Colonial Relays Apr 2- 3, 2021
Blue & Silver Challenge Mar 27, 2021
NT
20-21 UMW Opener Mar 20, 2021
Capital Athletic Conference Outdoor Championships May 3, 2019
New Captains Classic & Combined Events Apr 19-20, 2019
Blue & Silver Challenge Mar 30, 2019
Dr. Jack M. Toms Alumni Invitational Mar 22-23, 2019
800 Meters (Indoor)
Top↑
CNU Qualifier & Combined Events Feb 29-Mar 1, 2020
Camel City Invitational Feb 7- 8, 2020
VMI Keydet Invitational Jan 17-18, 2020
CNU Holiday Open Dec 8, 2019
Capital Athletic Conference Indoor Championships Feb 15-16, 2019
Vince Brown Invitational Feb 3, 2019
Captains Invitational & Combined Events Jan 25-26, 2019
CNU Holiday Open Dec 9, 2018
1500 Meters (Outdoor)
Top↑
Emory Final Qualifier May 19, 2021
Hopkins Charm City Invitational May 11, 2021
2021 C2C Track & Field Championships Apr 30-May 1, 2021
New Captains Classic & Combined Events Apr 16-17, 2021
2021 Colonial Relays Apr 2- 3, 2021
20-21 UMW Opener Mar 20, 2021
Capital Athletic Conference Outdoor Championships May 3, 2019
2019 Eastern Shore Challenge Apr 13, 2019
Mile (Indoor)
Top↑
CNU Holiday Open Dec 5, 2021
Capital Athletic Conference Indoor Championships Feb 21-22, 2020
Vince Brown Invitational Feb 9, 2020
Keydet Invitational Jan 18-19, 2019
3000 Meters (Indoor)
Top↑
Capital Athletic Conference Indoor Championships Feb 21-22, 2020
5000 Meters (Outdoor)
Top↑
2021 C2C Track & Field Championships Apr 30-May 1, 2021
New Captains Classic & Combined Events Apr 16-17, 2021
20-21 UMW Opener Mar 20, 2021
4 x 400 Relay (Outdoor)
Top↑
New Captains Classic & Combined Events Apr 19-20, 2019
4 x 400 Relay (Indoor)
Top↑
CNU Holiday Open Dec 5, 2021
Captains Invitational & Combined Events Jan 24-25, 2020
Vince Brown Invitational Feb 3, 2019
Keydet Invitational Jan 18-19, 2019
CNU Holiday Open Dec 9, 2018
Distance Medley Relay (Indoor)
Top↑
DNF
Tufts National Qualifying Meet Mar 7, 2020
Capital Athletic Conference Indoor Championships Feb 15-16, 2019
5k
Top↑
Spider Alumni Open Sep 4, 2021
UMW Opener Aug 30, 2019
6k
Top↑
William and Mary XC Invitational Sep 13, 2019
8k
Top↑
NCAA Division III South Region Cross Country Championships Nov 13, 2021
2021 C2C Cross Country Championships Oct 30, 2021
Rowan Inter-Regional Border Battle Oct 16, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
NCAA Division III South/Southeast Region Cross Country Championships Nov 16, 2019
2019 Capital Athletic Conference Cross Country Championships Nov 2, 2019
Connecticut College XC Invitational Oct 19, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
CAC XC Championship Oct 27, 2018
The CNU XC Invitational Oct 6, 2018
30th Annual Don Cathcart Invitational Sep 29, 2018

2021 Indoors

Mile
CNU Holiday Open December 5, 2021
4 x 400 Relay
CNU Holiday Open December 5, 2021

2021 XC

2021 Outdoors

2020 Indoors

600 Meters
Captains Invitational & Combined Events January 24-25, 2020
800 Meters
CNU Qualifier & Combined Events February 29-March 1, 2020
Camel City Invitational February 7- 8, 2020
VMI Keydet Invitational January 17-18, 2020
Mile
Capital Athletic Conference Indoor Championships February 21-22, 2020
Vince Brown Invitational February 9, 2020
3000 Meters
Capital Athletic Conference Indoor Championships February 21-22, 2020
4 x 400 Relay
Captains Invitational & Combined Events January 24-25, 2020
Distance Medley Relay
DNF
Tufts National Qualifying Meet March 7, 2020

2019 Indoors

800 Meters
CNU Holiday Open December 8, 2019
Capital Athletic Conference Indoor Championships February 15-16, 2019
Vince Brown Invitational February 3, 2019
Captains Invitational & Combined Events January 25-26, 2019
Mile
Keydet Invitational January 18-19, 2019
4 x 400 Relay
Vince Brown Invitational February 3, 2019
Keydet Invitational January 18-19, 2019
Distance Medley Relay
Capital Athletic Conference Indoor Championships February 15-16, 2019

2019 XC

2019 Outdoors

2018 Indoors

800 Meters
CNU Holiday Open December 9, 2018
4 x 400 Relay
CNU Holiday Open December 9, 2018

2018 XC

600 Meters (Indoors)
2020  
800 Meters (Indoors)
2020  
(Feb 29-Mar 1, 2020)
2019  
2018  
(Dec 9, 2018)
Mile (Indoors)
2021  
(Dec 5, 2021)
2020  
(Feb 9, 2020)
2019  
(Jan 18-19, 2019)
3000 Meters (Indoors)
2020  
5k (XC)
2021  
Sep 4, 2021
2019  
Aug 30, 2019
6k (XC)
2019  
8k (XC)
2021  
2019  
2018  
Oct 6, 2018
800 Meters (Outdoors)
2021  
(Mar 27, 2021)
2019  
1500 Meters (Outdoors)
2021  
(May 19, 2021)
2019  
(Apr 13, 2019)
5000 Meters (Outdoors)
2021