College Bests

100
12.86 (-0.2)
400
800 1500
110H
21.75 (0.2)
3000S
HJ
  4' 7.5"
PV
  11' 3.75"
LJ
5.16m (+0.0)
  16' 11.25"
SP
  26' 9.25"
DT
  80' 4"
JT
  89' 8"
DEC 4K (XC)
5K (XC) 6K (XC)
8K (XC)  

LVC Last Chance Run Fast    Oct 22, 2021
8k 31:05.2 51st
DeSales Cross Country Invitational    Oct 9, 2021
8k 31:45.0 132nd
Cougar Classic    Sep 18, 2021
6k 25:26.5 25th
Misericordia Invitational    Sep 3, 2021
4k 15:28.7 54th
2021 Misericordia Invitational    Apr 23, 2021
3000S 12:32.33 1st (F)
2021 Misericordia Twilight    Apr 16, 2021
1500 5:03.31 16th (F)
Widener MAC Only Meet #2    Apr 10, 2021
1500 5:00.39 11th (F)
Widener MAC Only Meet #1    Mar 26-27, 2021
1500 5:00.58 16th (F)
4x400 DNS
King's College Monarch Invitational    Mar 20, 2021
1500 5:09.92 14th (F)
4x400 3:55.11 3rd (F)
Rowan Inter-regional Border Battle    Oct 19, 2019
8k 31:05.7 245th
Lehigh Paul Short Run (College)    Oct 5, 2019
8k 30:33.6 277th
ECXC's Short Course Invite    Sep 20, 2019
6k 22:17.8 100th
7th Annual Misericordia Invitational    Aug 30, 2019
5k 19:44.2 38th
2019 MAC Outdoor Track & Field Championships    May 2- 4, 2019
Dec 4079 12th
100 12.86 (-0.2) 13th
LJ 5.09m (-0.4) 16' 8.5" 12th
SP 8.16m 26' 9.25" 12th
HJ 1.41m 4' 7.5" 12th
400 56.78 10th
110H 21.75 (0.2) 13th
DT 24.50m 80' 4" 9th
PV 3.45m 11' 3.75" 7th
JT 27.33m 89' 8" 13th
1500 4:45.44 1st
King's College Monarch Open    Apr 27, 2019
SP 8.00m 26' 3" 8th (F)
DT 21.95m 72' 0" 13th (F)
JT 24.70m 81' 0" 15th (F)
King's College First Annual Holiday Invitational    Apr 17-18, 2019
400 58.59 8th (F)
1500 4:44.46 8th (F)
110H 22.61 (-2.9) 6th (F)
HJ 1.35m 4' 5" 5th (F)
PV 3.05m 10' 0" 3rd (F)
LJ 5.16m (+0.0) 16' 11.25" 7th (F)
NEPA Challenge    Apr 5, 2019
PV 3.20m 10' 6" 1st (F)
Golden Ram Invitational    Mar 23, 2019
100 13.31 (-0.3) 28th (F)
PV 3.25m 10' 8" 3rd (F)
2019 SU Invitational    Feb 16, 2019
4x400 4:01.71 10th (F)
DMR 12:14.61 8th (F)
PV NH NH
Cornell Sunday Invitational    Feb 10, 2019
800 2:19.74 34th (F)
4x400 3:48.33 7th (F)
NYC DIII Invitational    Feb 1, 2019
800 2:17.19 65th (F)
PV NH NH
Moravian College Indoor Meet    Jan 26, 2019
DMR 11:47.51 18th (F)
PV NH NH
Diplomat Open @ F&M    Dec 1, 2018
PV NH NH
Paul Short White    Sep 29, 2018
8k 30:40.3 203rd
Mustang Stampede Cross Country Meet    Aug 31, 2018
4k 14:46.0 20th
100 Meters (Outdoor)
Top↑
12.86 (-0.2)
2019 MAC Outdoor Track & Field Championships May 2- 4, 2019
13.31 (-0.3)
Golden Ram Invitational Mar 23, 2019
400 Meters (Outdoor)
Top↑
2019 MAC Outdoor Track & Field Championships May 2- 4, 2019
King's College First Annual Holiday Invitational Apr 17-18, 2019
800 Meters (Indoor)
Top↑
Cornell Sunday Invitational Feb 10, 2019
NYC DIII Invitational Feb 1, 2019
1500 Meters (Outdoor)
Top↑
2021 Misericordia Twilight Apr 16, 2021
Widener MAC Only Meet #2 Apr 10, 2021
Widener MAC Only Meet #1 Mar 26-27, 2021
King's College Monarch Invitational Mar 20, 2021
2019 MAC Outdoor Track & Field Championships May 2- 4, 2019
King's College First Annual Holiday Invitational Apr 17-18, 2019
110 Hurdles (Outdoor)
Top↑
21.75 (0.2)
2019 MAC Outdoor Track & Field Championships May 2- 4, 2019
22.61 (-2.9)
King's College First Annual Holiday Invitational Apr 17-18, 2019
3000 Steeplechase (Outdoor)
Top↑
2021 Misericordia Invitational Apr 23, 2021
4 x 400 Relay (Outdoor)
Top↑
DNS
Widener MAC Only Meet #1 Mar 26-27, 2021
King's College Monarch Invitational Mar 20, 2021
4 x 400 Relay (Indoor)
Top↑
2019 SU Invitational Feb 16, 2019
Cornell Sunday Invitational Feb 10, 2019
Distance Medley Relay (Indoor)
Top↑
2019 SU Invitational Feb 16, 2019
Moravian College Indoor Meet Jan 26, 2019
High Jump (Outdoor)
Top↑
4' 7.5"
2019 MAC Outdoor Track & Field Championships May 2- 4, 2019
4' 5"
King's College First Annual Holiday Invitational Apr 17-18, 2019
Pole Vault (Outdoor)
Top↑
11' 3.75"
2019 MAC Outdoor Track & Field Championships May 2- 4, 2019
10' 0"
King's College First Annual Holiday Invitational Apr 17-18, 2019
10' 6"
NEPA Challenge Apr 5, 2019
10' 8"
Golden Ram Invitational Mar 23, 2019
Pole Vault (Indoor)
Top↑
NH
NH
2019 SU Invitational Feb 16, 2019
NH
NH
NYC DIII Invitational Feb 1, 2019
NH
NH
Moravian College Indoor Meet Jan 26, 2019
NH
NH
Diplomat Open @ F&M Dec 1, 2018
Long Jump (Outdoor)
Top↑
5.09m (-0.4)
16' 8.5"
2019 MAC Outdoor Track & Field Championships May 2- 4, 2019
5.16m (+0.0)
16' 11.25"
King's College First Annual Holiday Invitational Apr 17-18, 2019
Shot Put (Outdoor)
Top↑
26' 9.25"
2019 MAC Outdoor Track & Field Championships May 2- 4, 2019
26' 3"
King's College Monarch Open Apr 27, 2019
Discus (Outdoor)
Top↑
80' 4"
2019 MAC Outdoor Track & Field Championships May 2- 4, 2019
72' 0"
King's College Monarch Open Apr 27, 2019
Javelin (Outdoor)
Top↑
89' 8"
2019 MAC Outdoor Track & Field Championships May 2- 4, 2019
81' 0"
King's College Monarch Open Apr 27, 2019
Decathlon (Outdoor)
Top↑
2019 MAC Outdoor Track & Field Championships May 2- 4, 2019
4k
Top↑
Misericordia Invitational Sep 3, 2021
Mustang Stampede Cross Country Meet Aug 31, 2018
5k
Top↑
7th Annual Misericordia Invitational Aug 30, 2019
6k
Top↑
Cougar Classic Sep 18, 2021
ECXC's Short Course Invite Sep 20, 2019
8k
Top↑
2021 Middle Atlantic Conference Cross Country Championships Oct 30, 2021
LVC Last Chance Run Fast Oct 22, 2021
DeSales Cross Country Invitational Oct 9, 2021
NCAA Division III Mideast Region Cross Country Championships Nov 16, 2019
2019 Middle Atlantic Conference Cross Country Championships Nov 2, 2019
Rowan Inter-regional Border Battle Oct 19, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
14th Annual Cougar Classic Cross Country Meet Sep 14, 2019
NCAA Division III Mideast Region Cross Country Championships Nov 10, 2018
2018 Middle Atlantic Conference Cross Country Championships Oct 27, 2018
Paul Short White Sep 29, 2018
2018 Cedar Crest/ Moravian XC Invitational Sep 14, 2018

2021 XC

2021 Outdoors

1500 Meters
2021 Misericordia Twilight April 16, 2021
Widener MAC Only Meet #2 April 10, 2021
Widener MAC Only Meet #1 March 26-27, 2021
King's College Monarch Invitational March 20, 2021
3000 Steeplechase
2021 Misericordia Invitational April 23, 2021
4 x 400 Relay
DNS
Widener MAC Only Meet #1 March 26-27, 2021
King's College Monarch Invitational March 20, 2021

2019 XC

2019 Outdoors

100 Meters
12.86 (-0.2)
2019 MAC Outdoor Track & Field Championships May 2- 4, 2019
13.31 (-0.3)
Golden Ram Invitational March 23, 2019
400 Meters
2019 MAC Outdoor Track & Field Championships May 2- 4, 2019
King's College First Annual Holiday Invitational April 17-18, 2019
1500 Meters
2019 MAC Outdoor Track & Field Championships May 2- 4, 2019
King's College First Annual Holiday Invitational April 17-18, 2019
110 Hurdles
21.75 (0.2)
2019 MAC Outdoor Track & Field Championships May 2- 4, 2019
22.61 (-2.9)
King's College First Annual Holiday Invitational April 17-18, 2019
High Jump
2019 MAC Outdoor Track & Field Championships May 2- 4, 2019
King's College First Annual Holiday Invitational April 17-18, 2019
Pole Vault
2019 MAC Outdoor Track & Field Championships May 2- 4, 2019
King's College First Annual Holiday Invitational April 17-18, 2019
NEPA Challenge April 5, 2019
Golden Ram Invitational March 23, 2019
Long Jump
5.09m (-0.4)
2019 MAC Outdoor Track & Field Championships May 2- 4, 2019
5.16m (+0.0)
King's College First Annual Holiday Invitational April 17-18, 2019
Shot Put
2019 MAC Outdoor Track & Field Championships May 2- 4, 2019
King's College Monarch Open April 27, 2019
Discus
2019 MAC Outdoor Track & Field Championships May 2- 4, 2019
King's College Monarch Open April 27, 2019
Javelin
2019 MAC Outdoor Track & Field Championships May 2- 4, 2019
King's College Monarch Open April 27, 2019
Decathlon
2019 MAC Outdoor Track & Field Championships May 2- 4, 2019

2019 Indoors

800 Meters
Cornell Sunday Invitational February 10, 2019
NYC DIII Invitational February 1, 2019
4 x 400 Relay
2019 SU Invitational February 16, 2019
Cornell Sunday Invitational February 10, 2019
Distance Medley Relay
2019 SU Invitational February 16, 2019
Moravian College Indoor Meet January 26, 2019
Pole Vault
NH
2019 SU Invitational February 16, 2019
NH
NYC DIII Invitational February 1, 2019
NH
Moravian College Indoor Meet January 26, 2019

2018 Indoors

Pole Vault
NH
Diplomat Open @ F&M December 1, 2018

2018 XC

4k (XC)
2021  
Sep 3, 2021
2018  
5k (XC)
2019  
6k (XC)
2021  
Sep 18, 2021
2019  
Sep 20, 2019
8k (XC)
2021  
Oct 22, 2021
2019  
2018  
100 Meters (Outdoors)
2019  
12.86 (-0.2)
400 Meters (Outdoors)
2019  
1500 Meters (Outdoors)
2021  
(Apr 10, 2021)
2019  
110 Hurdles (Outdoors)
2019  
21.75 (0.2)
3000 Steeplechase (Outdoors)
2021  
(Apr 23, 2021)
High Jump (Outdoors)
2019  
Pole Vault (Outdoors)
2019  
Long Jump (Outdoors)
2019  
5.16m (+0.0)
Shot Put (Outdoors)
2019  
Discus (Outdoors)
2019  
Javelin (Outdoors)
2019  
Decathlon (Outdoors)
2019  
800 Meters (Indoors)
2019  
(Feb 1, 2019)