College Bests

1500
10K (XC)
MILE
8K (XC)
3000
6.63K (XC)
5000
5.2 MILE (XC)
10,000
4.97 MILE (XC)
3000S
  
Northeast Conference Championship    May 7-8, 2022
3000S 10:02.99 10th  (F)
SFU Red Flash Open    Apr 30, 2022
3000 9:01.49 1st  (F)
Bucknell Team Challenge    Apr 23, 2022
3000S 10:06.80 10th  (F)
4x100 1:39.05 6th  (F)
Mason Spring Invitational 2022    Apr 9, 2022
5000 15:29.58 31st  (F)
Jim Taylor Invitational    Mar 25-26, 2022
1500 4:06.22 8th  (F)
NEC Indoor Track & Field Championships    Feb 20-21, 2022
5000 15:25.63 12th  (F)
Akron-Indoor Invitational    Feb 4-5, 2022
3000 8:49.80 1st  (F)
Winter Relays    Jan 28-29, 2022
5000 15:40.07 10th  (F)
Fall NEC Cross-Country Run Championship    Oct 30, 2021
4.97M 26:51.0 15th
2021 Aubrey Shenk Invitational    Oct 16, 2021
8K 26:38.0 6th
Lehigh Paul Short Run (college)    Oct 1, 2021
8K 25:54.0 61st
Father Bede Invitational    Sep 11, 2021
4.97M 29:15.9 19th
Yinzer Classic    Sep 3, 2021
2.49M DNF  
Northeast Conference Championship    Nov 2, 2019
8K 26:00.1 8th
Lehigh Paul Short Run (College)    Oct 5, 2019
8K 25:11.0 30th
Harry Groves Spiked Shoe Invitational    Sep 13, 2019
5.2M 26:29.3 18th
Father Bede    Aug 30, 2019
6.63K 22:58.9 1st
Northeast Conference Championship    May 4-5, 2019
5000 15:40.68 12th  (F)
10,000 33:33.78 6th  (F)
3000S 9:43.41 5th  (F)
Saint Francis University Red Flash Open    Apr 27, 2019
1500 4:12.68 7th  (F)
George Mason Spring Invitational    Apr 13, 2019
3000S 9:55.34 7th  (F)
2019 Colonial Relays    Apr 4-6, 2019
5000 14:57.35 29th  (F)
Jim Taylor Invite    Mar 30, 2019
1500 4:03.72 3rd  (F)
2019 NEC Indoor Track & Field Championships    Feb 15-16, 2019
3000 8:46.40 5th  (F)
5000 15:16.08 3rd  (F)
Akron Invitational (Collegiate)    Feb 1-2, 2019
5000 15:17.02 17th  (F)
2019 Spire Midwest Open Indoor T&F Meet    Jan 25-26, 2019
Mile 4:22.79 6th  (F)
2019 Great Dane Classic    Jan 12, 2019
3000 8:56.45 24th  (F)
NEC championship    Oct 27, 2018
8K 26:33.4 11th
2018 Gettysburg Invitational    Oct 13, 2018
8K 26:25.9 8th
Paul Short Gold    Sep 29, 2018
8K 25:42.4 115th
JMU Cross Country Open Invitational    Sep 8, 2018
8K 26:19.0 1st
Father Bede Invitational    Aug 31, 2018
6.63K 22:56.0 2nd
1500 Meters (Outdoor)
Top↑
Jim Taylor Invitational Mar 25-26, 2022
Saint Francis University Red Flash Open Apr 27, 2019
Jim Taylor Invite Mar 30, 2019
Mile (Indoor)
Top↑
2019 Spire Midwest Open Indoor T&F Meet Jan 25-26, 2019
3000 Meters (Outdoor)
Top↑
SFU Red Flash Open Apr 30, 2022
3000 Meters (Indoor)
Top↑
Akron-Indoor Invitational Feb 4-5, 2022
2019 NEC Indoor Track & Field Championships Feb 15-16, 2019
2019 Great Dane Classic Jan 12, 2019
5000 Meters (Outdoor)
Top↑
Mason Spring Invitational 2022 Apr 9, 2022
Northeast Conference Championship May 4-5, 2019
2019 Colonial Relays Apr 4-6, 2019
5000 Meters (Indoor)
Top↑
NEC Indoor Track & Field Championships Feb 20-21, 2022
Winter Relays Jan 28-29, 2022
2019 NEC Indoor Track & Field Championships Feb 15-16, 2019
Akron Invitational (Collegiate) Feb 1-2, 2019
10,000 Meters (Outdoor)
Top↑
Northeast Conference Championship May 4-5, 2019
10k (XC)
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 12, 2021
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2019
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 9, 2018
8k (XC)
Top↑
2021 Aubrey Shenk Invitational Oct 16, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
Northeast Conference Championship Nov 2, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
NEC championship Oct 27, 2018
2018 Gettysburg Invitational Oct 13, 2018
Paul Short Gold Sep 29, 2018
JMU Cross Country Open Invitational Sep 8, 2018
3000 Steeplechase (Outdoor)
Top↑
Northeast Conference Championship May 7-8, 2022
Bucknell Team Challenge Apr 23, 2022
Northeast Conference Championship May 4-5, 2019
George Mason Spring Invitational Apr 13, 2019
6.63k (XC)
Top↑
Father Bede Aug 30, 2019
Father Bede Invitational Aug 31, 2018
5.2 Mile (XC)
Top↑
Harry Groves Spiked Shoe Invitational Sep 13, 2019
4.97 Mile (XC)
Top↑
Fall NEC Cross-Country Run Championship Oct 30, 2021
Father Bede Invitational Sep 11, 2021

2022 Outdoors

1500 Meters
Jim Taylor Invitational Mar 25-26, 2022
3000 Meters
SFU Red Flash Open Apr 30, 2022
5000 Meters
Mason Spring Invitational 2022 Apr 9, 2022
3000 Steeplechase
Northeast Conference Championship May 7-8, 2022
Bucknell Team Challenge Apr 23, 2022
4 x 100 Relay
Bucknell Team Challenge Apr 23, 2022

2022 Indoors

3000 Meters
Akron-Indoor Invitational Feb 4-5, 2022
5000 Meters
NEC Indoor Track & Field Championships Feb 20-21, 2022
Winter Relays Jan 28-29, 2022

2021 XC

2019 XC

2019 Outdoors

2019 Indoors

2018 XC

1500 Meters (Outdoor)
2022  
Mar 25-26, 2022
2019  
Mar 30, 2019
Mile (Indoor)
2019  
3000 Meters (Outdoor)
2022  
Apr 30, 2022
3000 Meters (Indoor)
2022  
Feb 4-5, 2022
2019  
5000 Meters (Outdoor)
2022  
2019  
Apr 4-6, 2019
5000 Meters (Indoor)
2022  
2019  
10,000 Meters (Outdoor)
2019  
10k (XC)
2021  
2019  
2018  
8k (XC)
2021  
2019  
2018  
3000 Steeplechase (Outdoor)
2022  
2019  
6.63k (XC)
2019  
2018  
5.2 Mile (XC)
2019  
4.97 Mile (XC)
2021