College Bests

MILE 3000
5000 3000S
5K (XC) 6K (XC)
2023 Brant Tolsma Invitational    Jan 19-21, 2023
Mile 5:28.71 28th (F)
Nittany Lion Challenge    Jan 14, 2023
3000 10:51.65 26th (F)
Penn State National Open    Oct 14, 2022
6k 24:10.3 142nd
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 23:45.8 240th
2022 Navy Cross Country Invtiational    Sep 16, 2022
6k 24:25.0 52nd
Mount St. Mary's 5k Duals    Sep 2, 2022
5k 20:53.8 12th
Penn State Tune Up    Feb 18, 2022
Mile 5:25.55 10th (F)
2022 Liberty Open    Feb 5, 2022
3000 11:05.55 13th (F)
Patriot Games 2022    Jan 28-29, 2022
Mile 5:18.11 8th (F)
Nittany Lion Challenge    Jan 15, 2022
3000 10:49.92 21st (F)
2021 America East X-C Championships    Oct 29, 2021
5k 18:46.2 45th
Princeton Cross Country Invitational    Oct 16, 2021
6.17k 24:52.5 126th
Lehigh Paul Short Run (college)    Oct 1, 2021
6k 23:53.0 311th
2021 Navy Cross Country Invitational    Sep 10, 2021
6k 24:50.0 21st
Mount St. Mary's 5k Duals    Sep 3, 2021
5k 21:09.8 24th
America East Outdoor Track & Field Championships    May 1- 2, 2021
3000S 11:24.12 6th (F)
2021 Aggie Classic    Apr 24, 2021
5000 19:13.5h 17th (F)
Hopkins/Loyola Track & Field Invitational    Apr 16-17, 2021
3000S 11:20.44 2nd (F)
Bucknell vs St. Francis & UMBC    Mar 27, 2021
5000 19:08.89 3rd (F)
2020 America East Indoor Championships    Feb 21-22, 2020
3000 10:17.15 12th (F)
2020 UAlbany Winter Classic    Feb 7, 2020
3000 10:27.00 21st (F)
Penn State National Open    Jan 31-Feb 1, 2020
5000 18:32.02 7th (F)
2020 Great Dane Classic    Jan 11, 2020
3000 10:32.83 15th (F)
2019 America East X-C Championships    Nov 2, 2019
5k 18:09.6 26th
Princeton Cross Country Invitational    Oct 19, 2019
6.17k 22:43.2 55th
Lehigh Paul Short Run (College)    Oct 5, 2019
6k 21:56.7 31st
2019 Navy Cross Country Invitational    Sep 14, 2019
6k 24:03.9 24th
Mount St. Mary's 5K Duals    Aug 30, 2019
5k 19:21.3 30th
2019 America East Outdoor Championships    May 4- 5, 2019
3000S 11:28.01 10th (F)
Team Challenge    Apr 20, 2019
3000S 11:16.28 2nd (F)
George Mason Spring Invitational    Apr 13, 2019
5000 18:54.82 16th (F)
Florida Relays    Mar 28-30, 2019
3000S 11:29.09 28th (F)
2019 America East Indoor Championships    Feb 22-23, 2019
3000 10:35.24 18th (F)
Penn State Tune-Up    Feb 16, 2019
Mile 5:20.72 12th (F)
Sykes & Sabock Challange Cup    Feb 2, 2019
3000 10:47.17 12th (F)
George Mason Patriot Games    Jan 25-26, 2019
3000 10:48.09 6th (F)
NYC Gotham Cup    Jan 18, 2019
Mile 5:29.33 26th (F)
2019 Great Dane Classic    Jan 12, 2019
3000 10:56.46 30th (F)
2018 America East X-C Championships    Oct 27, 2018
5k 19:47.0 72nd
Princeton Cross Country Invitational    Oct 12, 2018
6k 25:05.2 194th
Paul Short Brown    Sep 29, 2018
6k 24:46.9 247th
2018 Salty Dog Invite    Sep 15, 2018
6k 25:13.5 38th
Mount St. Mary's 5k Duals    Aug 31, 2018
5k 20:31.8 38th
Mile (Indoor)
Top↑
2023 Brant Tolsma Invitational Jan 19-21, 2023
Penn State Tune Up Feb 18, 2022
Patriot Games 2022 Jan 28-29, 2022
Penn State Tune-Up Feb 16, 2019
NYC Gotham Cup Jan 18, 2019
3000 Meters (Indoor)
Top↑
Nittany Lion Challenge Jan 14, 2023
2022 Liberty Open Feb 5, 2022
Nittany Lion Challenge Jan 15, 2022
2020 America East Indoor Championships Feb 21-22, 2020
2020 UAlbany Winter Classic Feb 7, 2020
2020 Great Dane Classic Jan 11, 2020
2019 America East Indoor Championships Feb 22-23, 2019
Sykes & Sabock Challange Cup Feb 2, 2019
George Mason Patriot Games Jan 25-26, 2019
2019 Great Dane Classic Jan 12, 2019
5000 Meters (Outdoor)
Top↑
2021 Aggie Classic Apr 24, 2021
Bucknell vs St. Francis & UMBC Mar 27, 2021
George Mason Spring Invitational Apr 13, 2019
5000 Meters (Indoor)
Top↑
Penn State National Open Jan 31-Feb 1, 2020
3000 Steeplechase (Outdoor)
Top↑
America East Outdoor Track & Field Championships May 1- 2, 2021
Hopkins/Loyola Track & Field Invitational Apr 16-17, 2021
George Mason University Spring Invitational 2021 Apr 11, 2021
2019 America East Outdoor Championships May 4- 5, 2019
Team Challenge Apr 20, 2019
Florida Relays Mar 28-30, 2019
5k
Top↑
America East Conference Cross Country Championships Oct 29, 2022
Mount St. Mary's 5k Duals Sep 2, 2022
2021 America East X-C Championships Oct 29, 2021
Mount St. Mary's 5k Duals Sep 3, 2021
America East Cross Country Championships Mar 5, 2021
2019 America East X-C Championships Nov 2, 2019
Mount St. Mary's 5K Duals Aug 30, 2019
2018 America East X-C Championships Oct 27, 2018
Mount St. Mary's 5k Duals Aug 31, 2018
6k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2022
Penn State National Open Oct 14, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
2022 Navy Cross Country Invtiational Sep 16, 2022
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 12, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
2021 Navy Cross Country Invitational Sep 10, 2021
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
2019 Navy Cross Country Invitational Sep 14, 2019
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 9, 2018
Princeton Cross Country Invitational Oct 12, 2018
Paul Short Brown Sep 29, 2018
2018 Salty Dog Invite Sep 15, 2018
6.17k
Top↑
Princeton Cross Country Invitational Oct 16, 2021
Princeton Cross Country Invitational Oct 19, 2019

2023 Indoors

Mile
2023 Brant Tolsma Invitational January 19-21, 2023
3000 Meters
Nittany Lion Challenge January 14, 2023

2022 XC

2022 Indoors

Mile
Penn State Tune Up February 18, 2022
Patriot Games 2022 January 28-29, 2022
3000 Meters
2022 Liberty Open February 5, 2022
Nittany Lion Challenge January 15, 2022

2021 XC

2021 Outdoors

2020 Indoors

3000 Meters
2020 America East Indoor Championships February 21-22, 2020
2020 UAlbany Winter Classic February 7, 2020
2020 Great Dane Classic January 11, 2020
5000 Meters
Penn State National Open January 31-February 1, 2020

2019 XC

2019 Outdoors

5000 Meters
George Mason Spring Invitational April 13, 2019
3000 Steeplechase
2019 America East Outdoor Championships May 4- 5, 2019
Team Challenge April 20, 2019
Florida Relays March 28-30, 2019

2019 Indoors

Mile
Penn State Tune-Up February 16, 2019
NYC Gotham Cup January 18, 2019
3000 Meters
2019 America East Indoor Championships February 22-23, 2019
Sykes & Sabock Challange Cup February 2, 2019
George Mason Patriot Games January 25-26, 2019
2019 Great Dane Classic January 12, 2019

2018 XC

Mile (Indoors)
2023  
(Jan 19-21, 2023)
2022  
(Jan 28-29, 2022)
2019  
(Feb 16, 2019)
3000 Meters (Indoors)
2023  
(Jan 14, 2023)
2022  
(Jan 15, 2022)
2020  
2019  
5000 Meters (Indoors)
2020  
(Jan 31-Feb 1, 2020)
5k (XC)
2022  
2021  
2019  
2018  
6k (XC)
2022  
2021  
2019  
2018  
Sep 29, 2018
6.17k (XC)
2021  
2019  
5000 Meters (Outdoors)
2021  
(Mar 27, 2021)
2019  
3000 Steeplechase (Outdoors)
2021  
2019  
(Apr 20, 2019)