FRIDAH KOECH (SR-4)

NORFOLK STATE

College Bests

5K (XC) 6K (XC)
MEAC Cross Country Championships    Oct 29, 2021
5k 19:03.3 2nd
Panorama Farms XC23 Invitational    Oct 15, 2021
5k 18:27.0 28th
Virginia Invitational    Sep 17, 2021
5k 18:58.7 36th
George Mason XC Invitational    Sep 10, 2021
5k 20:03.2 6th
MEAC Cross Country Championships    Oct 26, 2019
5k 18:34.4 4th
ECU Pirate XC Invitational    Oct 18, 2019
6k 22:02.0 15th
Panorama Farms Invitational    Sep 27, 2019
6k 22:34.3 58th
Cavalier Classic    Sep 14, 2019
5k 19:14.2 32nd
MEAC Cross Country Championships    Oct 27, 2018
5k 19:11.8 4th
ECU Pirates XC Invitational    Oct 12, 2018
6k 22:38.7 18th
5k
Top↑
MEAC Cross Country Championships Oct 29, 2021
Panorama Farms XC23 Invitational Oct 15, 2021
Virginia Invitational Sep 17, 2021
George Mason XC Invitational Sep 10, 2021
MEAC Cross Country Championships Oct 26, 2019
Cavalier Classic Sep 14, 2019
MEAC Cross Country Championships Oct 27, 2018
6k
Top↑
ECU Pirate XC Invitational Oct 18, 2019
Panorama Farms Invitational Sep 27, 2019
ECU Pirates XC Invitational Oct 12, 2018

2021 XC

2019 XC

5k
MEAC Cross Country Championships October 26, 2019
Cavalier Classic September 14, 2019
6k
ECU Pirate XC Invitational October 18, 2019
Panorama Farms Invitational September 27, 2019

2018 XC

5k (XC)
2021  
2019  
2018  
6k (XC)
2019  
Oct 18, 2019
2018  
Oct 12, 2018