HEATHER FRYMAN (SR-4)

CAPITAL

College Bests

800
5000
1000
2 MILE (XC)
1500
5K (XC)
MILE
6K (XC)
3000
3.73 MILE (XC)
Ashland Alumni Open    Apr 29-30, 2022
800 3:12.47 46th  (F)
1500 6:02.78 40th  (F)
Otterbein Twilight Invitational    Apr 22, 2022
5000 22:32.97 22nd  (F)
Tiffin Track Carnival    Apr 15-16, 2022
5000 22:38.16 27th  (F)
Oberlin College Spring Opener    Apr 2, 2022
1500 6:06.44 20th  (F)
Myrtle Beach Collegiate Challenge    Mar 11-12, 2022
5000 22:38.78 23rd  (F)
2022 Flag City Open    Feb 18, 2022
3000 12:54.42 12th  (F)
OWU Open    Feb 11, 2022
3000 13:13.43 3rd  (F)
2022 Findlay Alumni Classic & Elite Throws    Jan 28-29, 2022
Mile 6:29.72 12th  (F)
Tiffin Revolution College Open    Jan 22, 2022
Mile 6:44.83 16th  (F)
Otterbein Snowglobe Open    Jan 15, 2022
3000 13:26.74 11th  (F)
4x400 5:07.60 7th  (F)
Oberlin College Inter-Regional Rumble    Oct 16, 2021
6K 29:49.1 284th
2nd Annual Findlay Invitational    Sep 24, 2021
3.73M 30:55.5 65th
All Ohio Championships    Sep 17, 2021
6K 34:13.3 133rd
Polar Bear Invitational    Sep 4, 2021
5K 27:44.2 67th
Jessica Starks Quad    Jan 31, 2021
Mile 7:25.98 3rd  (F)
Rick Meindl Last Call    Feb 21, 2020
5000 23:05.80 3rd  (F)
Bob Shannon Invitational    Feb 8, 2020
3000 13:10.21 17th  (F)
2020 Joe Banks Invitational    Feb 1, 2020
1000 4:12.95 12th  (F)
3000 13:26.08 26th  (F)
Pioneer Open    Jan 18, 2020
3000 13:34.08 16th  (F)
All-Ohio Cross Country Championships    Sep 28, 2019
6K 29:35.4 244th
Bethany Invitational    Sep 7, 2019
6K 29:10.3 135th
Quaker Challenge College Invitational    Aug 30, 2019
2M 15:09.2 40th
Otterbein Twilight Invitational    Apr 19, 2019
1500 6:16.57 28th  (F)
Muskingum Invitational    Apr 6, 2019
5000 24:09.59 2nd  (F)
Otterbein April Fools Invite    Mar 30, 2019
1500 6:14.35 42nd  (F)
2019 Pioneer Invitational    Mar 22-23, 2019
5000 22:56.67 13th  (F)
Rick Meindl Last Call    Feb 15, 2019
3000 12:54.87 5th  (F)
2019 Joe Banks Invitational    Feb 2, 2019
1000 4:03.70 11th  (F)
3000 13:24.33 24th  (F)
Jessica Starks Open    Jan 26, 2019
3000 13:31.86 28th  (F)
Pioneer Open    Jan 19, 2019
1000 4:12.61 6th  (F)
Mile 7:02.16 16th  (F)
Otterbein Invitational    Jan 12, 2019
3000 14:04.81 23rd  (F)
Otterbein Invitational    Sep 15, 2018
3.73M 30:25.0 52nd
Bethany Bison Invitational    Sep 8, 2018
6K 30:55.5 117th
Bethany Invitational    Sep 8, 2018
6K 30:55.5 117th
Bison Invitational    Sep 1, 2017
6K 29:10.3 135th
800 Meters (Outdoor)
Top↑
Ashland Alumni Open Apr 29-30, 2022
1000 Meters (Indoor)
Top↑
2020 Joe Banks Invitational Feb 1, 2020
2019 Joe Banks Invitational Feb 2, 2019
Pioneer Open Jan 19, 2019
1500 Meters (Outdoor)
Top↑
Ashland Alumni Open Apr 29-30, 2022
Oberlin College Spring Opener Apr 2, 2022
Otterbein Twilight Invitational Apr 19, 2019
Otterbein April Fools Invite Mar 30, 2019
Mile (Indoor)
Top↑
2022 Findlay Alumni Classic & Elite Throws Jan 28-29, 2022
Tiffin Revolution College Open Jan 22, 2022
Jessica Starks Quad Jan 31, 2021
Pioneer Open Jan 19, 2019
3000 Meters (Indoor)
Top↑
2022 Flag City Open Feb 18, 2022
OWU Open Feb 11, 2022
Otterbein Snowglobe Open Jan 15, 2022
Bob Shannon Invitational Feb 8, 2020
2020 Joe Banks Invitational Feb 1, 2020
Pioneer Open Jan 18, 2020
Rick Meindl Last Call Feb 15, 2019
2019 Joe Banks Invitational Feb 2, 2019
Jessica Starks Open Jan 26, 2019
Otterbein Invitational Jan 12, 2019
2 Mile (XC)
Top↑
Quaker Challenge College Invitational Aug 30, 2019
5000 Meters (Outdoor)
Top↑
Otterbein Twilight Invitational Apr 22, 2022
Tiffin Track Carnival Apr 15-16, 2022
Myrtle Beach Collegiate Challenge Mar 11-12, 2022
Muskingum Invitational Apr 6, 2019
2019 Pioneer Invitational Mar 22-23, 2019
5000 Meters (Indoor)
Top↑
Rick Meindl Last Call Feb 21, 2020
5k (XC)
Top↑
Polar Bear Invitational Sep 4, 2021
Jenna Strong XC Invitational (Wilmington College) Oct 11, 2019
6k (XC)
Top↑
NCAA Division III Great Lakes Region Cross Country Championships Nov 13, 2021
Ohio Athletic Conference XC Championships Oct 30, 2021
Oberlin College Inter-Regional Rumble Oct 16, 2021
All Ohio Championships Sep 17, 2021
NCAA Division III Great Lakes Region Cross Country Championships Nov 16, 2019
Ohio Athletic Conference XC Championships Nov 2, 2019
All-Ohio Cross Country Championships Sep 28, 2019
Bethany Invitational Sep 7, 2019
Bethany Bison Invitational Sep 8, 2018
Bethany Invitational Sep 8, 2018
Bison Invitational Sep 1, 2017
3.73 Mile (XC)
Top↑
2nd Annual Findlay Invitational Sep 24, 2021
Otterbein Invitational Sep 15, 2018

2022 Outdoors

800 Meters
Ashland Alumni Open Apr 29-30, 2022
1500 Meters
Ashland Alumni Open Apr 29-30, 2022
Oberlin College Spring Opener Apr 2, 2022
5000 Meters
Otterbein Twilight Invitational Apr 22, 2022
Tiffin Track Carnival Apr 15-16, 2022
Myrtle Beach Collegiate Challenge Mar 11-12, 2022

2022 Indoors

2021 XC

2021 Indoors

Mile
Jessica Starks Quad Jan 31, 2021

2020 Indoors

1000 Meters
2020 Joe Banks Invitational Feb 1, 2020
3000 Meters
Bob Shannon Invitational Feb 8, 2020
2020 Joe Banks Invitational Feb 1, 2020
Pioneer Open Jan 18, 2020
5000 Meters
Rick Meindl Last Call Feb 21, 2020

2019 XC

2019 Outdoors

2019 Indoors

1000 Meters
2019 Joe Banks Invitational Feb 2, 2019
Pioneer Open Jan 19, 2019
Mile
Pioneer Open Jan 19, 2019
3000 Meters
Rick Meindl Last Call Feb 15, 2019
2019 Joe Banks Invitational Feb 2, 2019
Jessica Starks Open Jan 26, 2019
Otterbein Invitational Jan 12, 2019

2018 XC

3.73 Mile (XC)
Otterbein Invitational Sep 15, 2018
6k (XC)
Bethany Bison Invitational Sep 8, 2018
Bethany Invitational Sep 8, 2018

2017 XC

6k (XC)
Bison Invitational Sep 1, 2017
800 Meters (Outdoor)
2022  
Apr 29-30, 2022
1000 Meters (Indoor)
2020  
2019  
1500 Meters (Outdoor)
2022  
Apr 29-30, 2022
2019  
Mile (Indoor)
2022  
2021  
Jan 31, 2021
2019  
Jan 19, 2019
3000 Meters (Indoor)
2022  
Feb 18, 2022
2020  
Feb 8, 2020
2019  
Feb 15, 2019
2 Mile (XC)
2019  
5000 Meters (Outdoor)
2022  
2019  
Mar 22-23, 2019
5000 Meters (Indoor)
2020  
Feb 21, 2020
5k (XC)
2021  
2019  
6k (XC)
2021  
2019  
2018  
2017  
3.73 Mile (XC)
2021  
2018