College Bests

800 1500
MILE 3000
5000 5K (XC)
8K (XC) 10K (XC)
5 MILE (XC)  

2023 IC4A/ECAC Outdoor Track & Field Championships    May 12-14, 2023
5000 14:36.71 18th (F)
Penn Relays    Apr 27-29, 2023
5000 14:52.30
Bison Outdoor Classic    Apr 14-16, 2023
5000 DNF
University at Buffalo Spring Opener    Apr 8, 2023
3000 8:32.94 5th (F)
Raleigh Relays    Mar 23-25, 2023
10,000 DNF
2023 Indoor IC4A/ECAC    Mar 3- 5, 2023
5000 14:13.24 8th (F)
MAAC Indoor Track and Field Championships    Feb 18-19, 2023
5000 14:39.35 6th (F)
YSU Mid-Major Invitational    Jan 27-28, 2023
Mile 4:19.17 10th (F)
3000 8:39.57 8th (F)
SPIRE Midwest Open 2023    Jan 21, 2023
3000 8:30.92 11th (F)
Utica Winter Opener    Jan 14, 2023
3000 8:36.30 1st (F)
MAAC XC Championships    Oct 29, 2022
8k 25:48.8 35th
Canisius Alumni Classic    Oct 15, 2022
8k 26:11.5 32nd
Little Three Cross Country meet    Sep 3, 2022
3.11M 15:37.5 3rd
IC4A/ECAC Outdoor Track & Field Championships    May 13-15, 2022
5000 14:49.44 24th (F)
Penn Relays    Apr 28-30, 2022
5000 14:47.90
Bison Outdoor Classic    Apr 14-16, 2022
5000 DNF
UB Spring Opener    Apr 8, 2022
3000 8:31.65 3rd (F)
Geneseo Early Season Invitational    Apr 1- 2, 2022
800 1:59.45 8th (F)
1500 3:57.69 4th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 4- 6, 2022
5000 14:29.36 18th (F)
Metro Atlantic Indoor Track & Field Championships    Feb 19-20, 2022
3000 8:25.55 5th (F)
DMR 10:16.51 7th (F)
YSU Mid-Major Invitational    Jan 28-29, 2022
3000 8:30.70 4th (F)
DMR 10:18.09 2nd (F)
Highlander Invitational    Jan 22, 2022
3000 8:40.53 1st (F)
Utica Winter Opener    Jan 15, 2022
Mile 4:22.86 8th (F)
MAAC Cross Country Championships    Oct 30, 2021
8k 25:24.5 13th
Canisius Alumni Classic    Oct 16, 2021
8k 26:28.3 5th
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 25:16.1 165th
Little 3 XC Championships    Sep 3, 2021
5k 15:40.6 1st
IC4A/ECAC Outdoor Track & Field Championships    May 14-16, 2021
5000 14:42.66 6th (F)
4x800 7:49.03 7th (F)
Metro Atlantic Outdoor Track & Field Championships    May 8- 9, 2021
5000 14:44.38 8th (F)
4x800 7:51.43 5th (F)
UB Twilight Meet    Apr 23, 2021
5000 14:59.20 9th (F)
University at Buffalo Mid-Week Invite    Mar 24, 2021
1500 4:02.49 9th (F)
MAAC Cross Country Championships    Mar 5, 2021
8k 26:07.9 30th
YSU Mid-Major Invite    Jan 31-Feb 1, 2020
5000 15:30.29 13th (F)
SPIRE Midwest Indoor T&F Open    Jan 24-25, 2020
3000 8:49.30 13th (F)
RIT Tiger Invitational    Jan 18, 2020
Mile 4:33.35 7th (F)
4x400 4:03.52 20th (F)
Canisius Alumni Classic    Oct 19, 2019
8k 26:55.4 41st
Lehigh Paul Short Run (College)    Oct 5, 2019
8k 26:21.1 349th
National Catholic Invitational    Sep 20, 2019
5M 28:39.4 9th
Little Three Championship    Aug 30, 2019
5k 16:59.5 17th
Geneseo Early Season Invitational    Mar 29-30, 2019
1500 4:21.12 25th (F)
Metro Atlantic Indoor Track & Field Championships    Feb 16-17, 2019
5000 16:08.43 23rd (F)
4x400 3:41.63 7th (F)
Youngstown State Mid-Major Invite    Feb 1- 2, 2019
4x400 3:36.07 15th (F)
DMR 11:03.25 7th (F)
2019 Spire Midwest Open Indoor T&F Meet    Jan 25-26, 2019
Mile 4:38.32 42nd (F)
RIT Tiger Invitational    Jan 12, 2019
3000 9:20.40 3rd (F)
MAAC XC Championships    Oct 27, 2018
8k 26:30.1 35th
Canisius Alumni Classic    Oct 13, 2018
8k 26:21.9 14th
Paul Short Gold    Sep 29, 2018
8k 26:23.4 219th
2018 National Catholic Invitational    Sep 14, 2018
5M 27:21.8 86th
800 Meters (Outdoor)
Top↑
Geneseo Early Season Invitational Apr 1- 2, 2022
1500 Meters (Outdoor)
Top↑
Geneseo Early Season Invitational Apr 1- 2, 2022
University at Buffalo Mid-Week Invite Mar 24, 2021
Geneseo Early Season Invitational Mar 29-30, 2019
Mile (Indoor)
Top↑
YSU Mid-Major Invitational Jan 27-28, 2023
Utica Winter Opener Jan 15, 2022
RIT Tiger Invitational Jan 18, 2020
2019 Spire Midwest Open Indoor T&F Meet Jan 25-26, 2019
3000 Meters (Outdoor)
Top↑
University at Buffalo Spring Opener Apr 8, 2023
UB Spring Opener Apr 8, 2022
3000 Meters (Indoor)
Top↑
YSU Mid-Major Invitational Jan 27-28, 2023
SPIRE Midwest Open 2023 Jan 21, 2023
Utica Winter Opener Jan 14, 2023
Metro Atlantic Indoor Track & Field Championships Feb 19-20, 2022
YSU Mid-Major Invitational Jan 28-29, 2022
Highlander Invitational Jan 22, 2022
SPIRE Midwest Indoor T&F Open Jan 24-25, 2020
RIT Tiger Invitational Jan 12, 2019
5000 Meters (Outdoor)
Top↑
2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
Penn Relays Apr 27-29, 2023
DNF
Bison Outdoor Classic Apr 14-16, 2023
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
Metro Atlantic Outdoor Track & Field Championships 2022 May 7- 8, 2022
Penn Relays Apr 28-30, 2022
DNF
Bison Outdoor Classic Apr 14-16, 2022
IC4A/ECAC Outdoor Track & Field Championships May 14-16, 2021
Metro Atlantic Outdoor Track & Field Championships May 8- 9, 2021
UB Twilight Meet Apr 23, 2021
5000 Meters (Indoor)
Top↑
2023 Indoor IC4A/ECAC Mar 3- 5, 2023
MAAC Indoor Track and Field Championships Feb 18-19, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
IC4A/ECAC Indoor Track & Field Championships Mar 4- 6, 2022
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
YSU Mid-Major Invite Jan 31-Feb 1, 2020
Metro Atlantic Indoor Track & Field Championships Feb 16-17, 2019
10,000 Meters (Outdoor)
Top↑
DNF
Raleigh Relays Mar 23-25, 2023
4 x 400 Relay (Indoor)
Top↑
RIT Tiger Invitational Jan 18, 2020
Metro Atlantic Indoor Track & Field Championships Feb 16-17, 2019
Youngstown State Mid-Major Invite Feb 1- 2, 2019
4 x 800 Relay (Outdoor)
Top↑
IC4A/ECAC Outdoor Track & Field Championships May 14-16, 2021
Metro Atlantic Outdoor Track & Field Championships May 8- 9, 2021
Distance Medley Relay (Indoor)
Top↑
Metro Atlantic Indoor Track & Field Championships Feb 19-20, 2022
YSU Mid-Major Invitational Jan 28-29, 2022
Youngstown State Mid-Major Invite Feb 1- 2, 2019
5k
Top↑
Little 3 XC Championships Sep 3, 2021
Little Three Championship Aug 30, 2019
8k
Top↑
MAAC XC Championships Oct 29, 2022
Canisius Alumni Classic Oct 15, 2022
MAAC Cross Country Championships Oct 30, 2021
Canisius Alumni Classic Oct 16, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
Notre Dame - National Catholic Invitational Sep 17, 2021
MAAC Cross Country Championships Mar 5, 2021
2019 MAAC Cross Country Championships Nov 2, 2019
Canisius Alumni Classic Oct 19, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
MAAC XC Championships Oct 27, 2018
Canisius Alumni Classic Oct 13, 2018
Paul Short Gold Sep 29, 2018
10k
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 11, 2022
NCAA Division I Northeast Region Cross Country Championships Nov 12, 2021
NCAA Division I Northeast Region Cross Country Championships Nov 15, 2019
NCAA Division I Northeast Region Cross Country Championships Nov 9, 2018
3.11 Mile
Top↑
Little Three Cross Country meet Sep 3, 2022
5 Mile
Top↑
National Catholic Invitational Sep 20, 2019
2018 National Catholic Invitational Sep 14, 2018

2023 Outdoors

2023 Indoors

Mile
YSU Mid-Major Invitational January 27-28, 2023
3000 Meters
YSU Mid-Major Invitational January 27-28, 2023
SPIRE Midwest Open 2023 January 21, 2023
Utica Winter Opener January 14, 2023
5000 Meters
2023 Indoor IC4A/ECAC March 3- 5, 2023
MAAC Indoor Track and Field Championships February 18-19, 2023
2023 Boston University David Hemery Valentine Invite February 10-11, 2023

2022 XC

2022 Outdoors

800 Meters
Geneseo Early Season Invitational April 1- 2, 2022
1500 Meters
Geneseo Early Season Invitational April 1- 2, 2022
3000 Meters
UB Spring Opener April 8, 2022
5000 Meters
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
Metro Atlantic Outdoor Track & Field Championships 2022 May 7- 8, 2022
Penn Relays April 28-30, 2022
DNF
Bison Outdoor Classic April 14-16, 2022

2022 Indoors

2021 XC

2021 Outdoors

2020 Indoors

Mile
RIT Tiger Invitational January 18, 2020
3000 Meters
SPIRE Midwest Indoor T&F Open January 24-25, 2020
5000 Meters
YSU Mid-Major Invite January 31-February 1, 2020
4 x 400 Relay
RIT Tiger Invitational January 18, 2020

2019 XC

2019 Outdoors

1500 Meters
Geneseo Early Season Invitational March 29-30, 2019

2019 Indoors

Mile
2019 Spire Midwest Open Indoor T&F Meet January 25-26, 2019
3000 Meters
RIT Tiger Invitational January 12, 2019
5000 Meters
Metro Atlantic Indoor Track & Field Championships February 16-17, 2019
4 x 400 Relay
Metro Atlantic Indoor Track & Field Championships February 16-17, 2019
Youngstown State Mid-Major Invite February 1- 2, 2019
Distance Medley Relay
Youngstown State Mid-Major Invite February 1- 2, 2019

2018 XC

800 Meters (Outdoors)
2022  
(Apr 1- 2, 2022)
1500 Meters (Outdoors)
2022  
(Apr 1- 2, 2022)
2021  
2019  
(Mar 29-30, 2019)
3000 Meters (Outdoors)
2023  
2022  
(Apr 8, 2022)
5000 Meters (Outdoors)
2023  
2022  
2021  
Mile (Indoors)
2023  
(Jan 27-28, 2023)
2022  
(Jan 15, 2022)
2020  
(Jan 18, 2020)
2019  
3000 Meters (Indoors)
2023  
(Jan 21, 2023)
2022  
2020  
(Jan 24-25, 2020)
2019  
(Jan 12, 2019)
5000 Meters (Indoors)
2023  
(Mar 3- 5, 2023)
2022  
2020  
(Jan 31-Feb 1, 2020)
2019  
5k (XC)
2021  
Sep 3, 2021
2019  
Aug 30, 2019
8k (XC)
2022  
Oct 29, 2022
2021  
2019  
2018  
Oct 13, 2018
10k (XC)
2022  
2021  
2019  
2018  
3.11 Mile (XC)
2022  
5 Mile (XC)
2019  
2018