College Bests

800 1000
1500 3000
5000 10,000
6K (XC) 8K (XC)
10K (XC)  

NAIA Outdoor Track & Field Championships    May 24-26, 2023
10,000 32:16.63 30th (F)
CCC Conference Championship    May 12-13, 2023
10,000 32:29.88 11th (F)
Ralph Vernacchia 2023    Apr 29, 2023
5000 16:15.16 11th (F)
2023 Bryan Clay Invitational    Apr 13-15, 2023
10,000 31:23.27 67th (F)
Doris Heritage Track Festival    Mar 18, 2023
5000 15:26.64 3rd (F)
2023 PLU Open    Mar 10-11, 2023
1500 4:05.08 3rd (F)
5000 16:33.59 10th (F)
Sunshine Indoor Open & Combined Events    Feb 10-11, 2023
5000 15:48.63 11th (F)
DMR 10:29.53 2nd (F)
2023 UW Invite    Jan 27-28, 2023
DMR 10:27.30 10th (F)
2023 UW Preview    Jan 14, 2023
1000 2:33.84 16th (F)
NAIA Cross Country Championships    Nov 18, 2022
8k 25:28.2 96th
Lewis & Clark XC Invite    Oct 15, 2022
8k 26:07.1 78th
WWU Bill Roe Classic 2022    Sep 24, 2022
8k 26:25.3 44th
CWU XC Inv. @ Apple Ridge Run    Sep 10, 2022
6k 19:35.9 8th
NAIA Outdoor Track & Field Championships    May 25-27, 2022
1/2 Marathon 1:10:26.29 5th (F)
CCC Outdoor Track & Field Championship    May 13-14, 2022
10,000 31:32.47 6th (F)
2022 PLU Open    Mar 11-12, 2022
5000 15:15.00 2nd (F)
Portland Indoor #4    Feb 13, 2022
3000 9:04.68 12th (F)
NAIA Cross Country Championships    Nov 19, 2021
8k 28:02.1 243rd
Chambers Bay Collegiate Open    Oct 2, 2021
8k 25:53.1 6th
CWU XC Inv. @ Apple Ridge Run    Sep 11, 2021
6k 20:18.0 10th
CCC Outdoor Track & Field Championships    May 14-15, 2021
10,000 32:20.59 5th (F)
5th Annual Doris Heritage Track Festival    Mar 20, 2021
5000 15:27.29 17th (F)
LCSC Winter Invite #2    Feb 26, 2021
8k 25:48.0 4th
LCSC Winter Invite #1    Feb 12, 2021
8k 25:39.0 3rd
Bushnell Invitational    Jan 29, 2021
8k 25:43.4 5th
Bushnell Open    Nov 6, 2020
6k 19:31.1 7th
2020 Boise State Challenge    Feb 14-15, 2020
5000 16:02.02 10th (F)
NAIA Cross Country Championships    Nov 22, 2019
8k 27:17.5 214th
William Jessup Warrior Invitational    Oct 26, 2019
8k 27:00.4 76th
CWU Wildcat Invitational    Apr 13, 2019
3000 9:22.48 6th (F)
UBC Open    Mar 30-31, 2019
800 2:06.97 16th (F)
1500 4:15.97 27th (F)
4th Annual Doris Heritage Track Festival    Mar 16, 2019
5000 15:58.78 11th (F)
MU Last Chance Open    Feb 16, 2019
5000 15:53.08 1st (F)
William Jessup XC Warrior Invitational    Oct 20, 2018
8k 26:17.6 45th
CNW Emerald City Open Cross Country    Oct 6, 2018
8k 28:57.0 40th
Cascade Conference Preview    Sep 21, 2018
4.97M 26:01.5 4th
800 Meters (Outdoor)
Top↑
UBC Open Mar 30-31, 2019
1000 Meters (Indoor)
Top↑
2023 UW Preview Jan 14, 2023
1500 Meters (Outdoor)
Top↑
2023 PLU Open Mar 10-11, 2023
UBC Open Mar 30-31, 2019
3000 Meters (Outdoor)
Top↑
CWU Wildcat Invitational Apr 13, 2019
3000 Meters (Indoor)
Top↑
Portland Indoor #4 Feb 13, 2022
5000 Meters (Outdoor)
Top↑
Ralph Vernacchia 2023 Apr 29, 2023
Doris Heritage Track Festival Mar 18, 2023
2023 PLU Open Mar 10-11, 2023
2022 PLU Open Mar 11-12, 2022
5th Annual Doris Heritage Track Festival Mar 20, 2021
4th Annual Doris Heritage Track Festival Mar 16, 2019
5000 Meters (Indoor)
Top↑
Sunshine Indoor Open & Combined Events Feb 10-11, 2023
2020 Boise State Challenge Feb 14-15, 2020
MU Last Chance Open Feb 16, 2019
10,000 Meters (Outdoor)
Top↑
NAIA Outdoor Track & Field Championships May 24-26, 2023
CCC Conference Championship May 12-13, 2023
2023 Bryan Clay Invitational Apr 13-15, 2023
CCC Outdoor Track & Field Championship May 13-14, 2022
CCC Outdoor Track & Field Championships May 14-15, 2021
Distance Medley Relay (Indoor)
Top↑
Sunshine Indoor Open & Combined Events Feb 10-11, 2023
2023 UW Invite Jan 27-28, 2023
Half Marathon (Outdoor)
Top↑
NAIA Outdoor Track & Field Championships May 25-27, 2022
6k
Top↑
CWU XC Inv. @ Apple Ridge Run Sep 10, 2022
CWU XC Inv. @ Apple Ridge Run Sep 11, 2021
Bushnell Open Nov 6, 2020
8k
Top↑
NAIA Cross Country Championships Nov 18, 2022
Cascade Collegiate Conference Cross Country Championships Nov 4, 2022
Lewis & Clark XC Invite Oct 15, 2022
47th Charles Bowles Willamette XC Invitational Oct 1, 2022
WWU Bill Roe Classic 2022 Sep 24, 2022
NAIA Cross Country Championships Nov 19, 2021
Cascade Collegiate Conference Cross Country Championships Nov 5, 2021
Inland Empire Cross Country Championships Oct 16, 2021
Chambers Bay Collegiate Open Oct 2, 2021
NAIA National Cross Country Championships Apr 9, 2021
Cascade Collegiate Conference Cross Country Championships Mar 26, 2021
LCSC Winter Invite #2 Feb 26, 2021
LCSC Winter Invite #1 Feb 12, 2021
Bushnell Invitational Jan 29, 2021
NAIA Cross Country Championships Nov 22, 2019
Cascade Collegiate Cross Country Championships* Nov 8, 2019
William Jessup Warrior Invitational Oct 26, 2019
45th Charles Bowles Willamette Invitational Oct 5, 2019
Cascade Collegiate Cross Country Championships* Nov 3, 2018
William Jessup XC Warrior Invitational Oct 20, 2018
CNW Emerald City Open Cross Country Oct 6, 2018
44th Charles Bowles Willamette Invitational Sep 29, 2018
10k
Top↑
46th Western Washington University Cross Country Classic Oct 12, 2019
4.97 Mile
Top↑
Cascade Conference Preview Sep 21, 2018

2023 Outdoors

1500 Meters
2023 PLU Open March 10-11, 2023
5000 Meters
Ralph Vernacchia 2023 April 29, 2023
Doris Heritage Track Festival March 18, 2023
2023 PLU Open March 10-11, 2023
10,000 Meters
NAIA Outdoor Track & Field Championships May 24-26, 2023
CCC Conference Championship May 12-13, 2023
2023 Bryan Clay Invitational April 13-15, 2023

2023 Indoors

1000 Meters
2023 UW Preview January 14, 2023
5000 Meters
Sunshine Indoor Open & Combined Events February 10-11, 2023
Distance Medley Relay
Sunshine Indoor Open & Combined Events February 10-11, 2023
2023 UW Invite January 27-28, 2023

2022 XC

2022 Outdoors

5000 Meters
2022 PLU Open March 11-12, 2022
10,000 Meters
CCC Outdoor Track & Field Championship May 13-14, 2022
Half Marathon
NAIA Outdoor Track & Field Championships May 25-27, 2022

2022 Indoors

3000 Meters
Portland Indoor #4 February 13, 2022

2021 XC

2021 Outdoors

2020 XC

6k
Bushnell Open November 6, 2020

2020 Indoors

5000 Meters
2020 Boise State Challenge February 14-15, 2020

2019 XC

2019 Outdoors

800 Meters
UBC Open March 30-31, 2019
1500 Meters
UBC Open March 30-31, 2019
3000 Meters
CWU Wildcat Invitational April 13, 2019
5000 Meters
4th Annual Doris Heritage Track Festival March 16, 2019

2019 Indoors

5000 Meters
MU Last Chance Open February 16, 2019

2018 XC

800 Meters (Outdoors)
2019  
(Mar 30-31, 2019)
1500 Meters (Outdoors)
2023  
(Mar 10-11, 2023)
2019  
(Mar 30-31, 2019)
3000 Meters (Outdoors)
2019  
(Apr 13, 2019)
5000 Meters (Outdoors)
2023  
(Mar 18, 2023)
2022  
(Mar 11-12, 2022)
2021  
2019  
10,000 Meters (Outdoors)
2023  
(Apr 13-15, 2023)
2022  
2021  
Half Marathon (Outdoors)
2022  
1000 Meters (Indoors)
2023  
(Jan 14, 2023)
3000 Meters (Indoors)
2022  
(Feb 13, 2022)
5000 Meters (Indoors)
2023  
2020  
(Feb 14-15, 2020)
2019  
(Feb 16, 2019)
6k (XC)
2022  
2021  
2020  
Nov 6, 2020
8k (XC)
2022  
2021  
2019  
2018  
10k (XC)
2019  
4.97 Mile (XC)
2018  
Sep 21, 2018