College Bests

1500 MILE
3000 5000
10,000 3000S
4K (XC) 5K (XC)
8K (XC)  

ODAC Cross Country Championships    Oct 29, 2022
8k 26:35.8 14th
Roanoke XC Invitational    Oct 14, 2022
8k 25:45.4 8th
Royals XC Challenge    Oct 7, 2022
8k 27:03.6 125th
Roanoke College Rooney Invitational    Sep 9, 2022
5k 17:33.6 7th
Emory Final Qualifier 2022    May 18, 2022
5000 16:08.53 4th (F)
ODAC Outdoor Track & Field Championships    Apr 29-30, 2022
5000 15:53.24 13th (F)
10,000 32:11.79 3rd (F)
Dennis Craddock Coaches Classic    Apr 15-16, 2022
5000 15:07.73 7th (F)
VertKlasse Meeting    Apr 1- 2, 2022
10,000 31:44.75 4th (F)
Dr. Jack M. Toms Alumni Invitational    Mar 25-26, 2022
5000 15:31.15 7th (F)
Washington & Lee Carnival    Mar 18-19, 2022
5000 15:21.59 7th (F)
Seahawk Invitational    Mar 12, 2022
5000 DNS
ODAC Indoor Track & Field Championships    Feb 26-27, 2022
3000 9:23.51 20th (F)
5000 DQ
Roanoke Invitational Challenge    Feb 12, 2022
DMR 11:16.06 3rd (F)
Joe LaRocco Invitational    Feb 5, 2022
5000 16:11.65 3rd (F)
Winter Relays    Jan 28-29, 2022
3000 9:07.12 12th (F)
Finn Pincus Invitational    Jan 21-22, 2022
Mile 4:45.89 13th (F)
Bast-Cregger Invitational    Dec 3- 4, 2021
5000 15:54.28 6th (F)
ODAC Cross Country Championships    Oct 30, 2021
8k 26:50.5 6th
Roanoke XC Invitational    Oct 15, 2021
8k 27:22.7 3rd
Louisville Classic    Oct 1- 2, 2021
8k 28:32.7 231st
WildCat XC Invitational    Sep 11, 2021
8k 27:55.9 2nd
Eagle Cross Country Challenge    Sep 3, 2021
4k 15:01.9 23rd
ODAC Outdoor Track & Field Championships    Apr 30-May 2, 2021
5000 15:58.12 13th (F)
10,000 33:31.73 7th (F)
Dennis Craddock Coaches Classic    Apr 17, 2021
5000 16:10.67 35th (F)
High Point Vertklasse Meeting    Apr 1- 2, 2021
10,000 32:53.42 16th (F)
Dr. Jack M. Toms Alumni Invitational    Mar 26-27, 2021
1500 4:19.50 27th (F)
W&L Carnival Quad    Mar 20, 2021
5000 16:09.25 12th (F)
Finn Pincus Invitational    Feb 20, 2021
3000 9:41.66 11th (F)
Noke Elite Meet    Feb 6, 2021
Mile 4:53.36 7th (F)
Roanoke DI/DII Invitational Challenge    Jan 29, 2021
3000 9:25.12 1st (F)
ODAC Indoor Track & Field Championships    Feb 29-Mar 1, 2020
3000 9:37.89 17th (F)
5000 16:00.23 7th (F)
VMI Indoor Classic    Feb 14-15, 2020
5000 15:43.37 9th (F)
Noke Elite Meet    Feb 8, 2020
3000 9:13.66 9th (F)
Roanoke Invitational Challenge    Feb 1, 2020
5000 16:12.49 3rd (F)
Finn Pincus Invitational    Jan 24-25, 2020
3000 9:11.35 10th (F)
High Point University Vertcross    Oct 18, 2019
8k 26:45.0 43rd
Louisville Classic    Oct 5, 2019
8k 26:51.9 164th
Roanoke Invitational-ODAC Preview    Sep 14, 2019
8k 26:17.5 17th
Golden Bear Classic IV    Sep 6, 2019
4k 13:07.9 3rd
ODAC Outdoor Track & Field Championships    Apr 19-20, 2019
5000 DNF
3000S DNF
'19 WildCat Invitational    Apr 13, 2019
1500 DNS
2019 Fred Hardy Invitational    Mar 29-30, 2019
3000S 9:59.36 7th (F)
HPU VertKlasse Meeting    Mar 21-23, 2019
3000S DQ
W&L Track & Field Carnival    Mar 15-16, 2019
5000 15:42.57 8th (F)
ODAC Indoor Track & Field Championships    Feb 24, 2019
5000 15:43.86 3rd (F)
Virginia Tech Challenge    Feb 15-16, 2019
5000 15:51.65 3rd (F)
Noke Elite    Feb 9, 2019
Mile 4:45.51 10th (F)
DMR 10:54.99 2nd (F)
Finn Pincus Invitational    Jan 25-26, 2019
Mile 4:46.66 26th (F)
3000 9:14.34 7th (F)
Keydet Invitational    Jan 18-19, 2019
5000 15:38.64 8th (F)
2018 ODAC Cross Country Championship    Oct 27, 2018
8k 27:10.3 14th
2018 Gettysburg Invitational    Oct 13, 2018
8k 29:26.2 135th
Paul Short White    Sep 29, 2018
8k 27:00.0 25th
Virginia Tech Alumni Invitational    Sep 14, 2018
7.6k 25:34.9 22nd
Golden Bear Classic III    Sep 7, 2018
4k 13:10.3 13th
1500 Meters (Outdoor)
Top↑
Dr. Jack M. Toms Alumni Invitational Mar 26-27, 2021
DNS
'19 WildCat Invitational Apr 13, 2019
Mile (Indoor)
Top↑
Finn Pincus Invitational Jan 21-22, 2022
Noke Elite Meet Feb 6, 2021
Noke Elite Feb 9, 2019
Finn Pincus Invitational Jan 25-26, 2019
3000 Meters (Indoor)
Top↑
ODAC Indoor Track & Field Championships Feb 26-27, 2022
Winter Relays Jan 28-29, 2022
Finn Pincus Invitational Feb 20, 2021
Roanoke DI/DII Invitational Challenge Jan 29, 2021
ODAC Indoor Track & Field Championships Feb 29-Mar 1, 2020
Noke Elite Meet Feb 8, 2020
Finn Pincus Invitational Jan 24-25, 2020
Finn Pincus Invitational Jan 25-26, 2019
5000 Meters (Outdoor)
Top↑
Emory Final Qualifier 2022 May 18, 2022
ODAC Outdoor Track & Field Championships Apr 29-30, 2022
Dennis Craddock Coaches Classic Apr 15-16, 2022
Dr. Jack M. Toms Alumni Invitational Mar 25-26, 2022
Washington & Lee Carnival Mar 18-19, 2022
DNS
Seahawk Invitational Mar 12, 2022
ODAC Outdoor Track & Field Championships Apr 30-May 2, 2021
Dennis Craddock Coaches Classic Apr 17, 2021
W&L Carnival Quad Mar 20, 2021
DNF
ODAC Outdoor Track & Field Championships Apr 19-20, 2019
W&L Track & Field Carnival Mar 15-16, 2019
5000 Meters (Indoor)
Top↑
DQ
ODAC Indoor Track & Field Championships Feb 26-27, 2022
Joe LaRocco Invitational Feb 5, 2022
Bast-Cregger Invitational Dec 3- 4, 2021
ODAC Indoor Track & Field Championships Feb 29-Mar 1, 2020
VMI Indoor Classic Feb 14-15, 2020
Roanoke Invitational Challenge Feb 1, 2020
ODAC Indoor Track & Field Championships Feb 24, 2019
Virginia Tech Challenge Feb 15-16, 2019
Keydet Invitational Jan 18-19, 2019
10,000 Meters (Outdoor)
Top↑
ODAC Outdoor Track & Field Championships Apr 29-30, 2022
VertKlasse Meeting Apr 1- 2, 2022
ODAC Outdoor Track & Field Championships Apr 30-May 2, 2021
High Point Vertklasse Meeting Apr 1- 2, 2021
3000 Steeplechase (Outdoor)
Top↑
DNF
ODAC Outdoor Track & Field Championships Apr 19-20, 2019
2019 Fred Hardy Invitational Mar 29-30, 2019
DQ
HPU VertKlasse Meeting Mar 21-23, 2019
Distance Medley Relay (Indoor)
Top↑
Roanoke Invitational Challenge Feb 12, 2022
Noke Elite Feb 9, 2019
4k
Top↑
Eagle Cross Country Challenge Sep 3, 2021
Golden Bear Classic IV Sep 6, 2019
Golden Bear Classic III Sep 7, 2018
5k
Top↑
Roanoke College Rooney Invitational Sep 9, 2022
EMU Mennonite Heritage Cross Country Invitational Sep 2, 2022
7.6k
Top↑
Virginia Tech Alumni Invitational Sep 14, 2018
8k
Top↑
NCAA Division III South Region Cross Country Championships Nov 12, 2022
ODAC Cross Country Championships Oct 29, 2022
Roanoke XC Invitational Oct 14, 2022
Royals XC Challenge Oct 7, 2022
Hornet Harrier Invitational & Commonwealth Challenge Sep 24, 2022
NCAA Division III South Region Cross Country Championships Nov 13, 2021
ODAC Cross Country Championships Oct 30, 2021
Roanoke XC Invitational Oct 15, 2021
Louisville Classic Oct 1- 2, 2021
12th Annual Hornet Harrier Invitational & Commonwealth Challenge Sep 25, 2021
WildCat XC Invitational Sep 11, 2021
NCAA Division III South/Southeast Region Cross Country Championships Nov 16, 2019
2019 ODAC Cross Country Championships Nov 2, 2019
High Point University Vertcross Oct 18, 2019
Louisville Classic Oct 5, 2019
Roanoke Invitational-ODAC Preview Sep 14, 2019
NCAA Division III South/Southeast Region Cross Country Championships Nov 10, 2018
2018 ODAC Cross Country Championship Oct 27, 2018
2018 Gettysburg Invitational Oct 13, 2018
Paul Short White Sep 29, 2018

2022 XC

2022 Outdoors

2022 Indoors

Mile
Finn Pincus Invitational January 21-22, 2022
3000 Meters
ODAC Indoor Track & Field Championships February 26-27, 2022
Winter Relays January 28-29, 2022
5000 Meters
DQ
ODAC Indoor Track & Field Championships February 26-27, 2022
Joe LaRocco Invitational February 5, 2022
Distance Medley Relay
Roanoke Invitational Challenge February 12, 2022

2021 Indoors

Mile
Noke Elite Meet February 6, 2021
3000 Meters
Finn Pincus Invitational February 20, 2021
Roanoke DI/DII Invitational Challenge January 29, 2021
5000 Meters
Bast-Cregger Invitational December 3- 4, 2021

2021 XC

2021 Outdoors

2020 Indoors

3000 Meters
ODAC Indoor Track & Field Championships February 29-March 1, 2020
Noke Elite Meet February 8, 2020
Finn Pincus Invitational January 24-25, 2020
5000 Meters
ODAC Indoor Track & Field Championships February 29-March 1, 2020
VMI Indoor Classic February 14-15, 2020
Roanoke Invitational Challenge February 1, 2020

2019 XC

2019 Outdoors

1500 Meters
DNS
'19 WildCat Invitational April 13, 2019
5000 Meters
DNF
ODAC Outdoor Track & Field Championships April 19-20, 2019
W&L Track & Field Carnival March 15-16, 2019
3000 Steeplechase
DNF
ODAC Outdoor Track & Field Championships April 19-20, 2019
2019 Fred Hardy Invitational March 29-30, 2019
DQ
HPU VertKlasse Meeting March 21-23, 2019

2019 Indoors

Mile
Noke Elite February 9, 2019
Finn Pincus Invitational January 25-26, 2019
3000 Meters
Finn Pincus Invitational January 25-26, 2019
5000 Meters
ODAC Indoor Track & Field Championships February 24, 2019
Virginia Tech Challenge February 15-16, 2019
Keydet Invitational January 18-19, 2019
Distance Medley Relay
Noke Elite February 9, 2019

2018 XC

4k (XC)
2021  
2019  
Sep 6, 2019
2018  
Sep 7, 2018
5k (XC)
2022  
7.6k (XC)
2018  
8k (XC)
2022  
Oct 14, 2022
2021  
2019  
2018  
Sep 29, 2018
1500 Meters (Outdoors)
2021  
5000 Meters (Outdoors)
2022  
(Apr 15-16, 2022)
2021  
2019  
(Mar 15-16, 2019)
10,000 Meters (Outdoors)
2022  
(Apr 1- 2, 2022)
2021  
(Apr 1- 2, 2021)
3000 Steeplechase (Outdoors)
2019  
(Mar 29-30, 2019)
Mile (Indoors)
2022  
(Jan 21-22, 2022)
2021  
(Feb 6, 2021)
2019  
(Feb 9, 2019)
3000 Meters (Indoors)
2022  
(Jan 28-29, 2022)
2021  
2020  
(Jan 24-25, 2020)
2019  
(Jan 25-26, 2019)
5000 Meters (Indoors)
2022  
(Feb 5, 2022)
2021  
(Dec 3- 4, 2021)
2020  
(Feb 14-15, 2020)
2019  
(Jan 18-19, 2019)