College Bests

1000 1500
MILE 3000
5000 3000S
6K (XC) 8K (XC)
10K (XC)  

2023 IC4A/ECAC Outdoor Track & Field Championships    May 12-14, 2023
4x800 7:44.81 10th (F)
2023 America East Outdoor Championships    May 6- 7, 2023
3000S 9:38.63 7th (F)
2023 Lions Invitational    Apr 28-29, 2023
1500 4:07.55 4th (F)
Larry Ellis Invitational 2023    Apr 14-15, 2023
3000S 9:42.76 23rd (F)
Mets Outdoor Track & Field Championships    Apr 8, 2023
1500 4:07.93 13th (F)
4x800 7:52.54 1st (F)
2023 Colonial Relays    Mar 30-Apr 1, 2023
4x1500 DNF
2023 America East Indoor Championships    Feb 18-19, 2023
Mile 4:27.57 16th (F)
5000 15:44.91 25th (F)
Scarlet Knight Open    Feb 3- 4, 2023
3000 9:04.70 36th (F)
5000 15:59.81 25th (F)
2023 Boston University John Thomas Terrier Classic    Jan 27-28, 2023
Mile 4:32.70 191st (F)
3000 9:25.30 159th (F)
Riverhawk Invitational    Jan 27-28, 2023
1000 2:37.62 25th (F)
4x400 3:37.45 22nd (F)
NYC Gotham Cup    Jan 20, 2023
4x800 8:03.84 4th (F)
Spartan Invitational    Jan 13, 2023
Mile 4:36.97 22nd (F)
DMR 10:47.77 9th (F)
Seahawk Shootout    Dec 9, 2022
Mile 4:29.73 12th (F)
Vermont Fall Foliage Invitational    Oct 16, 2022
4.97M 27:00.0 19th
NJIT Highlander XC Challenge    Oct 8, 2022
8k 26:00.0 8th
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 26:55.9 307th
Ted Owen Invitational    Sep 24, 2022
8k 28:01.6 46th
IC4A/ECAC Outdoor Track & Field Championships    May 13-15, 2022
3000S 9:25.01 10th (F)
2022 America East Outdoor Championships    May 7- 8, 2022
3000S 9:27.32 8th (F)
4x800 8:04.04 8th (F)
Carol and John Covert Classic    Apr 29-30, 2022
1500 4:03.70 6th (F)
Rider Invitational 2022    Apr 23, 2022
3000S 9:26.15 2nd (F)
Larry Ellis Invitational    Apr 15-16, 2022
1500 4:00.31 19th (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
5000 15:24.98 41st (F)
4x1500 16:54.86 11th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 4- 6, 2022
DMR 10:15.37 13th (P)
2022 America East Indoor Track & Field Championships    Feb 25-26, 2022
3000 8:35.44 20th (F)
DMR 10:07.84 6th (F)
Rutgers Open    Feb 11-12, 2022
3000 8:50.45 20th (F)
Mets Indoor Track & Field Championships    Feb 4, 2022
Mile 4:29.80 10th (F)
4x800 8:15.14 4th (F)
Great Dane Classic    Jan 28, 2022
3000 8:59.98 35th (F)
2022 Spartan Invite    Jan 14, 2022
3000 9:08.45 10th (F)
Wagner Invitational    Jan 7, 2022
Mile 4:33.84 24th (F)
2021 America East X-C Championships    Oct 29, 2021
8k 26:15.0 55th
Mets Cross Country Championships    Oct 8, 2021
8k 28:02.9 16th
NJIT Highlander XC Challenge    Oct 2, 2021
8k 26:07.0 13th
UNH Pre-conference X-C Invitational    Sep 18, 2021
8k 26:52.2 31st
Fordham Fiasco    Sep 11, 2021
8k 28:49.3 25th
America East Outdoor Track & Field Championships    May 1- 2, 2021
3000S 10:02.25 17th (F)
St. John's Invite    Apr 16, 2021
3000S 10:09.19 3rd (F)
Mets Outdoor Track & Field Championships    Apr 9-10, 2021
3000S 10:03.95 2nd (F)
Atlantic Sun Indoor Track & Field Championships    Feb 28-29, 2020
Mile 4:31.88 12th (F)
Fastrack National Invite    Feb 14, 2020
Mile 4:35.25 42nd (F)
Mets Indoor Track & Field Championships    Jan 30-31, 2020
DMR 11:15.33 5th (F)
2019 Seahawk Shootout    Dec 13, 2019
3000 9:08.88 9th (F)
ASUN Cross Country Championships    Nov 2, 2019
8k 26:48.8 49th
Highlander Tech XC Challenge    Oct 5, 2019
8k 26:30.6 20th
Fordham Fiasco/ Ed Joyce Memorial    Sep 7, 2019
8k 28:14.6 44th
Lehigh Invitational    Aug 30, 2019
6k 20:23.1 51st
ASUN Outdoor Track & Field Championships    May 10-11, 2019
5000 16:06.00 10th (F)
Peacocks and Brick City Classic 19    Apr 28, 2019
1500 4:09.35 2nd (F)
4x400 3:35.02 1st (F)
13th Annual All American Meet    Apr 20, 2019
3000 9:05.05 2nd (F)
Mets Outdoor Track and Field Championship    Apr 12-13, 2019
5000 16:42.60 14th (F)
24th Annual Monmouth Season Opener    Mar 29-30, 2019
3000 9:04.59 7th (F)
North Florida Spring Break Invitational    Mar 21-22, 2019
1500 4:13.59 17th (F)
4x400 3:35.66 11th (F)
ASUN Indoor Track & Field Championships    Feb 22-23, 2019
Mile 4:27.58 11th (F)
Mets Indoor Track & Field Championships    Jan 31-Feb 1, 2019
DMR 10:42.64 6th (F)
NYC Gotham Cup    Jan 18, 2019
5000 16:03.26 13th (F)
Spartan Invitational    Jan 11, 2019
4x800 8:27.43 5th (F)
DMR 10:47.80 6th (F)
Fordham Season Opener    Dec 7, 2018
Mile 4:35.89 2nd (F)
Fastrack Metro Season Opener    Dec 1, 2018
3000 9:21.40 8th (F)
ASUN Cross Country Championships    Oct 26, 2018
8k 28:06.2 51st
Metropolitan Intercollegiate Championship    Oct 12, 2018
5M ERR 55th
1000 Meters (Indoor)
Top↑
Riverhawk Invitational Jan 27-28, 2023
1500 Meters (Outdoor)
Top↑
2023 Lions Invitational Apr 28-29, 2023
Mets Outdoor Track & Field Championships Apr 8, 2023
Carol and John Covert Classic Apr 29-30, 2022
Larry Ellis Invitational Apr 15-16, 2022
26th Annual Monmouth University Track & Field Season Opener Mar 25-26, 2022
Peacocks and Brick City Classic 19 Apr 28, 2019
North Florida Spring Break Invitational Mar 21-22, 2019
Mile (Indoor)
Top↑
2023 America East Indoor Championships Feb 18-19, 2023
2023 Boston University John Thomas Terrier Classic Jan 27-28, 2023
Spartan Invitational Jan 13, 2023
Seahawk Shootout Dec 9, 2022
Mets Indoor Track & Field Championships Feb 4, 2022
Wagner Invitational Jan 7, 2022
Atlantic Sun Indoor Track & Field Championships Feb 28-29, 2020
Fastrack National Invite Feb 14, 2020
ASUN Indoor Track & Field Championships Feb 22-23, 2019
Fordham Season Opener Dec 7, 2018
3000 Meters (Outdoor)
Top↑
13th Annual All American Meet Apr 20, 2019
24th Annual Monmouth Season Opener Mar 29-30, 2019
3000 Meters (Indoor)
Top↑
Scarlet Knight Open Feb 3- 4, 2023
2023 Boston University John Thomas Terrier Classic Jan 27-28, 2023
2022 America East Indoor Track & Field Championships Feb 25-26, 2022
Rutgers Open Feb 11-12, 2022
Great Dane Classic Jan 28, 2022
2022 Spartan Invite Jan 14, 2022
2019 Seahawk Shootout Dec 13, 2019
Fastrack Metro Season Opener Dec 1, 2018
5000 Meters (Outdoor)
Top↑
2022 Colonial Relays Mar 31-Apr 2, 2022
ASUN Outdoor Track & Field Championships May 10-11, 2019
Mets Outdoor Track and Field Championship Apr 12-13, 2019
5000 Meters (Indoor)
Top↑
2023 America East Indoor Championships Feb 18-19, 2023
Scarlet Knight Open Feb 3- 4, 2023
NYC Gotham Cup Jan 18, 2019
3000 Steeplechase (Outdoor)
Top↑
2023 America East Outdoor Championships May 6- 7, 2023
Larry Ellis Invitational 2023 Apr 14-15, 2023
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
2022 America East Outdoor Championships May 7- 8, 2022
Rider Invitational 2022 Apr 23, 2022
America East Outdoor Track & Field Championships May 1- 2, 2021
St. John's Invite Apr 16, 2021
Mets Outdoor Track & Field Championships Apr 9-10, 2021
4 x 400 Relay (Outdoor)
Top↑
Peacocks and Brick City Classic 19 Apr 28, 2019
North Florida Spring Break Invitational Mar 21-22, 2019
4 x 400 Relay (Indoor)
Top↑
Riverhawk Invitational Jan 27-28, 2023
4 x 800 Relay (Outdoor)
Top↑
2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
Mets Outdoor Track & Field Championships Apr 8, 2023
2022 America East Outdoor Championships May 7- 8, 2022
4 x 800 Relay (Indoor)
Top↑
NYC Gotham Cup Jan 20, 2023
Mets Indoor Track & Field Championships Feb 4, 2022
Spartan Invitational Jan 11, 2019
4 x 1500 Relay (Outdoor)
Top↑
DNF
2023 Colonial Relays Mar 30-Apr 1, 2023
2022 Colonial Relays Mar 31-Apr 2, 2022
Distance Medley Relay (Indoor)
Top↑
Spartan Invitational Jan 13, 2023
IC4A/ECAC Indoor Track & Field Championships Mar 4- 6, 2022
2022 America East Indoor Track & Field Championships Feb 25-26, 2022
Mets Indoor Track & Field Championships Jan 30-31, 2020
Mets Indoor Track & Field Championships Jan 31-Feb 1, 2019
Spartan Invitational Jan 11, 2019
6k
Top↑
Lehigh Invitational Aug 30, 2019
8k
Top↑
America East Conference Cross Country Championships Oct 29, 2022
NJIT Highlander XC Challenge Oct 8, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
Ted Owen Invitational Sep 24, 2022
2021 America East X-C Championships Oct 29, 2021
Mets Cross Country Championships Oct 8, 2021
NJIT Highlander XC Challenge Oct 2, 2021
UNH Pre-conference X-C Invitational Sep 18, 2021
Fordham Fiasco Sep 11, 2021
ASUN Cross Country Championships Nov 2, 2019
Highlander Tech XC Challenge Oct 5, 2019
17th Annual CCSU Ted Owen Cross Country Invitational Sep 28, 2019
Fordham Fiasco/ Ed Joyce Memorial Sep 7, 2019
ASUN Cross Country Championships Oct 26, 2018
16th Annual Ted Owen Cross Country Invitational Sep 22, 2018
Fordham University Fiasco Cross Country Invitational Sep 8, 2018
10k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 12, 2021
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2019
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 9, 2018
4.97 Mile
Top↑
Vermont Fall Foliage Invitational Oct 16, 2022
5 Mile
Top↑
DNF
Metropolitan Athletic Championship Oct 11, 2019
ERR
Metropolitan Intercollegiate Championship Oct 12, 2018

2023 Outdoors

2023 Indoors

1000 Meters
Riverhawk Invitational January 27-28, 2023
Mile
2023 America East Indoor Championships February 18-19, 2023
2023 Boston University John Thomas Terrier Classic January 27-28, 2023
Spartan Invitational January 13, 2023
3000 Meters
Scarlet Knight Open February 3- 4, 2023
2023 Boston University John Thomas Terrier Classic January 27-28, 2023
5000 Meters
2023 America East Indoor Championships February 18-19, 2023
Scarlet Knight Open February 3- 4, 2023
4 x 400 Relay
Riverhawk Invitational January 27-28, 2023
4 x 800 Relay
NYC Gotham Cup January 20, 2023
Distance Medley Relay
Spartan Invitational January 13, 2023

2022 Indoors

Mile
Seahawk Shootout December 9, 2022
Mets Indoor Track & Field Championships February 4, 2022
Wagner Invitational January 7, 2022
3000 Meters
2022 America East Indoor Track & Field Championships February 25-26, 2022
Rutgers Open February 11-12, 2022
Great Dane Classic January 28, 2022
2022 Spartan Invite January 14, 2022
4 x 800 Relay
Mets Indoor Track & Field Championships February 4, 2022
Distance Medley Relay
IC4A/ECAC Indoor Track & Field Championships March 4- 6, 2022
2022 America East Indoor Track & Field Championships February 25-26, 2022

2022 XC

2022 Outdoors

1500 Meters
Carol and John Covert Classic April 29-30, 2022
Larry Ellis Invitational April 15-16, 2022
26th Annual Monmouth University Track & Field Season Opener March 25-26, 2022
5000 Meters
2022 Colonial Relays March 31-April 2, 2022
3000 Steeplechase
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
2022 America East Outdoor Championships May 7- 8, 2022
Rider Invitational 2022 April 23, 2022
4 x 800 Relay
2022 America East Outdoor Championships May 7- 8, 2022
4 x 1500 Relay
2022 Colonial Relays March 31-April 2, 2022

2021 XC

2021 Outdoors

2020 Indoors

Mile
Atlantic Sun Indoor Track & Field Championships February 28-29, 2020
Fastrack National Invite February 14, 2020
Distance Medley Relay
Mets Indoor Track & Field Championships January 30-31, 2020

2019 Indoors

Mile
ASUN Indoor Track & Field Championships February 22-23, 2019
3000 Meters
2019 Seahawk Shootout December 13, 2019
5000 Meters
NYC Gotham Cup January 18, 2019
4 x 800 Relay
Spartan Invitational January 11, 2019
Distance Medley Relay
Mets Indoor Track & Field Championships January 31-February 1, 2019
Spartan Invitational January 11, 2019

2019 XC

2019 Outdoors

2018 Indoors

Mile
Fordham Season Opener December 7, 2018
3000 Meters
Fastrack Metro Season Opener December 1, 2018

2018 XC

1500 Meters (Outdoors)
2023  
(Apr 28-29, 2023)
2022  
(Apr 15-16, 2022)
2019  
3000 Meters (Outdoors)
2019  
(Mar 29-30, 2019)
5000 Meters (Outdoors)
2022  
(Mar 31-Apr 2, 2022)
2019  
3000 Steeplechase (Outdoors)
2023  
2022  
2021  
1000 Meters (Indoors)
2023  
(Jan 27-28, 2023)
Mile (Indoors)
2023  
2022  
(Dec 9, 2022)
2020  
2019  
2018  
(Dec 7, 2018)
3000 Meters (Indoors)
2023  
(Feb 3- 4, 2023)
2022  
2019  
(Dec 13, 2019)
2018  
(Dec 1, 2018)
5000 Meters (Indoors)
2023  
2019  
(Jan 18, 2019)
6k (XC)
2019  
Aug 30, 2019
8k (XC)
2022  
2021  
2019  
2018  
10k (XC)
2021  
2019  
2018  
4.97 Mile (XC)
2022  
5 Mile (XC)