College Bests

1500
10,000
MILE
5K (XC)
3000
6K (XC)
5000
  
2019 Liberty League Championships    Nov 2, 2019
6K 23:18.2 8th
Connecticut College XC Invitational    Oct 19, 2019
6K 22:31.7 38th
Plattsburgh Cardinal Classic    Aug 31, 2019
5K 19:37.5 2nd
Swarthmore Final Qualifier Meet    May 13, 2019
5000 17:26.49 13th  (F)
Liberty League Outdoor Track & Field Championships    May 3-4, 2019
1500 4:55.56 12th  (F)
5000 17:52.55 3rd  (F)
Cortland Classic Invitational    Apr 19-20, 2019
1500 4:58.26 7th  (F)
4x800 10:28.32 1st  (F)
Bison Outdoor Classic    Apr 13-14, 2019
10,000 37:10.05 33rd  (F)
Saints Ice Broken Open    Apr 6, 2019
1500 4:53.25 1st  (F)
4x800 10:15.45 2nd  (F)
Saints Ice Breaker Open    Mar 30, 2019
5000 18:10.91 1st  (F)
AARTFC Indoor Track & Field Championships    Mar 1-2, 2019
3000 10:22.66 9th  (F)
Liberty League Indoor Track & Field Championships    Feb 22-23, 2019
3000 10:19.15 3rd  (F)
5000 18:01.19 4th  (F)
St. Lawrence Open    Feb 15, 2019
Mile 5:12.88 1st  (F)
4x400 4:34.77 2nd  (F)
Fastrack National Invite    Feb 8, 2019
5000 17:41.17 2nd  (F)
Ithaca College Bomber Invitational    Feb 2-3, 2019
Mile 5:20.40 5th  (F)
DMR 12:48.76 2nd  (F)
Middlebury Invitational    Jan 25-26, 2019
3000 10:27.01 2nd  (F)
Saints Indoor Invitational    Jan 19, 2019
Mile 5:23.78 1st  (F)
DMR 13:10.59 1st  (F)
Utica College Invitational & Multi    Jan 12-13, 2019
3000 10:31.00 1st  (F)
Dual Duel in Newell    Dec 8, 2018
3000 10:37.39 1st  (F)
Saints Holiday Relays    Dec 1, 2018
Mile 5:31.62 1st  (F)
4x400 4:41.36 6th  (F)
Liberty League XC Championship    Oct 27, 2018
6K 22:15.1 1st
Rowan Interregional Border Battle    Oct 13, 2018
6K 22:29.1 34th
2018 Saratoga Invitational    Sep 29, 2018
5K 18:12.9 10th
1500 Meters (Outdoor)
Top↑
Liberty League Outdoor Track & Field Championships May 3-4, 2019
Cortland Classic Invitational Apr 19-20, 2019
Saints Ice Broken Open Apr 6, 2019
Mile (Indoor)
Top↑
St. Lawrence Open Feb 15, 2019
Ithaca College Bomber Invitational Feb 2-3, 2019
Saints Indoor Invitational Jan 19, 2019
Saints Holiday Relays Dec 1, 2018
3000 Meters (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 1-2, 2019
Liberty League Indoor Track & Field Championships Feb 22-23, 2019
Middlebury Invitational Jan 25-26, 2019
Utica College Invitational & Multi Jan 12-13, 2019
Dual Duel in Newell Dec 8, 2018
5000 Meters (Outdoor)
Top↑
Swarthmore Final Qualifier Meet May 13, 2019
Liberty League Outdoor Track & Field Championships May 3-4, 2019
Saints Ice Breaker Open Mar 30, 2019
5000 Meters (Indoor)
Top↑
Liberty League Indoor Track & Field Championships Feb 22-23, 2019
Fastrack National Invite Feb 8, 2019
5k (XC)
Top↑
Plattsburgh Cardinal Classic Aug 31, 2019
2018 Saratoga Invitational Sep 29, 2018
Kinectic Running Cardinal Invitational Sep 8, 2018
Kinectic Cardinal Cross Country Classic Sep 2, 2017
10,000 Meters (Outdoor)
Top↑
Bison Outdoor Classic Apr 13-14, 2019
6k (XC)
Top↑
NCAA Division III Cross Country Championships Nov 23, 2019
NCAA Division III Atlantic Region Cross Country Championships Nov 16, 2019
2019 Liberty League Championships Nov 2, 2019
Connecticut College XC Invitational Oct 19, 2019
28th Annual Ronald C. Hoffmann Invitational Oct 12, 2019
Williams College Purple Valley XC Invite Sep 28, 2019
2019 Aldrich Cross-Country Run Invitational Sep 21, 2019
NCAA Division III Cross Country Championships Nov 17, 2018
NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2018
Liberty League XC Championship Oct 27, 2018
Rowan Interregional Border Battle Oct 13, 2018
27th Annual Ronald C. Hoffmann Invitational Sep 22, 2018

2019 XC

2019 Outdoors

2019 Indoors

Mile
St. Lawrence Open Feb 15, 2019
Ithaca College Bomber Invitational Feb 2-3, 2019
Saints Indoor Invitational Jan 19, 2019
Saints Holiday Relays Dec 1, 2018
3000 Meters
AARTFC Indoor Track & Field Championships Mar 1-2, 2019
Liberty League Indoor Track & Field Championships Feb 22-23, 2019
Middlebury Invitational Jan 25-26, 2019
Utica College Invitational & Multi Jan 12-13, 2019
Dual Duel in Newell Dec 8, 2018
5000 Meters
Liberty League Indoor Track & Field Championships Feb 22-23, 2019
Fastrack National Invite Feb 8, 2019
4 x 400 Relay
St. Lawrence Open Feb 15, 2019
Saints Holiday Relays Dec 1, 2018
Distance Medley Relay
Ithaca College Bomber Invitational Feb 2-3, 2019
Saints Indoor Invitational Jan 19, 2019

2018 XC

2017 XC

1500 Meters (Outdoor)
2019  
Apr 6, 2019
Mile (Indoor)
2019  
Feb 15, 2019
3000 Meters (Indoor)
2019  
5000 Meters (Outdoor)
2019  
5000 Meters (Indoor)
2019  
Feb 8, 2019
5k (XC)
2019  
2018  
2017  
10,000 Meters (Outdoor)
2019  
Apr 13-14, 2019
6k (XC)
2019  
2018