CASSANDRA PONZI (JR-3)

ASHLAND

College Bests

800
5K (XC)
1500
6K (XC)
MILE
  
Great Midwest Outdoor Track & Field Championships    May 4-6, 2022
800 2:19.35 6th  (F)
800 2:19.66 7th  (P)
Ashland Alumni Open    Apr 29-30, 2022
800 2:17.97 5th  (F)
Bison Outdoor Classic    Apr 14-16, 2022
800 2:18.82 52nd  (F)
Mount Union Homon Invitational    Apr 8-9, 2022
1500 4:54.87 7th  (F)
4x400 4:06.60 3rd  (F)
Northeast Ohio Quad    Apr 2, 2022
800 2:19.81 4th  (F)
2022 ADIDAS Winthrop University Invitational    Mar 25-26, 2022
800 2:25.37 11th  (F)
1500 5:00.35 8th  (F)
2022 G-MAC Indoor Track & Field Championships    Feb 25-26, 2022
800 2:23.76 12th  (F)
DMR 12:33.35 4th  (F)
Jud Logan Memorial Tune-Up    Feb 19, 2022
800 2:21.09 11th  (F)
GVSU Big Meet-SATURDAY    Feb 12, 2022
DMR 12:22.51 19th  (F)
GVSU Big Meet-FRIDAY    Feb 11, 2022
800 2:21.71 58th  (F)
Mount Union-Indoor Wuske    Feb 5, 2022
1500 4:54.87 7th  (F)
4x400 4:06.60 3rd  (F)
Ashland Jud Logan Light Giver Open Collegiate Indoor    Feb 4-5, 2022
800 2:20.02 16th  (F)
4x400 4:12.17 6th  (F)
DMR 12:14.37 2nd  (F)
2022 Findlay Alumni Classic & Elite Throws    Jan 28-29, 2022
800 2:26.34 4th  (F)
YSU College Indoor Invitational    Jan 21, 2022
800 2:27.07 15th  (F)
Hillsdale vs. Ashland vs. Findlay    Jan 14, 2022
4x400 DNF  
YSU Collegiate Holiday Classic    Dec 10, 2021
800 2:22.39 2nd  (F)
Jenna Strong CC Fall Classic    Oct 15, 2021
5K 20:13.4 27th
Tiffelberg Open- 2021    Oct 1, 2021
6K 24:01.9 7th
LHU Open/Invitational    Sep 25, 2021
6K 23:05.2 42nd
All Ohio Championships    Sep 17, 2021
6K 24:46.0 88th
GLIAC Outdoor Track & Field Championships    May 5-7, 2021
800 2:16.72 4th  (F)
800 2:18.67 8th  (P)
Ashland Alumni Invitational    Apr 24, 2021
800 2:23.26 3rd  (F)
4x400 4:34.09 5th  (F)
Reggie Thomas Classic- Tiffin    Apr 16-17, 2021
800 2:25.21 8th  (F)
1500 5:08.95 15th  (F)
Walsh University Invitational    Apr 8-9, 2021
1500 5:04.21 7th  (F)
4x400 DNF  
Northeast Ohio Quad    Apr 2, 2021
800 2:32.56 10th  (F)
1500 5:04.28 15th  (F)
ADIDAS Winthrop Invitational 2021    Mar 26-27, 2021
800 2:29.69 26th  (F)
1500 5:09.68 24th  (F)
GLIAC Indoor Track & Field Championships    Feb 27-28, 2021
800 2:28.47 13th  (F)
Mile 5:29.66 16th  (F)
Kent State University Collegiate Meet Tune-Up    Feb 20, 2021
800 2:34.37 6th  (F)
Mile 5:34.76 9th  (F)
Kent State University Doug Raymond Inv.    Feb 13, 2021
800 2:34.11 10th  (F)
Mile 5:35.10 10th  (F)
YSU Mid-Major Indoor Invitational    Jan 29-30, 2021
800 2:29.31 9th  (F)
Hillsdale vs. Findlay vs. Ashland    Jan 22, 2021
800 2:41.70 11th  (F)
Mile 5:46.75 8th  (F)
YSU Indoor College Invitational    Jan 15, 2021
Mile 5:54.55 10th  (F)
Tiffin University Challenge    Dec 4, 2020
800 2:45.64 6th  (F)
Mile 5:58.60 11th  (F)
GLIAC Indoor Track & Field Championships    Feb 29 - Mar 1, 2020
Mile 5:33.06 21st  (F)
Kent State Tune-Up    Feb 22, 2020
800 2:31.39 28th  (F)
Mile 5:30.14 20th  (F)
Kent St - Doug Raymond National Qualifier    Feb 14-15, 2020
800 2:33.27 41st  (F)
Mile 5:29.85 26th  (F)
4x400 4:47.83 17th  (F)
Dragon Grand Prix    Feb 8, 2020
Mile 5:36.83 10th  (F)
YSU Mid-Major Invite    Jan 31 - Feb 1, 2020
800 2:31.17 33rd  (F)
Youngstown State College Invitational    Jan 17, 2020
Mile 5:43.19 62nd  (F)
2019 GLIAC Cross Country Championships    Oct 26, 2019
6K 25:57.6 97th
All-Ohio Cross Country Championships    Sep 28, 2019
6K 27:49.5 213rd
MSU Spartan Invitational    Sep 13, 2019
6K 28:34.4 251st
GLIAC Outdoor Track & Field Championships    May 1-3, 2019
1500 5:15.19 24th  (P)
Ashland Alumni Open    Apr 19-20, 2019
800 2:39.79 13th  (F)
1500 5:19.82 12th  (F)
Walsh University Invitational    Apr 12-13, 2019
800 2:39.48 29th  (F)
1500 5:18.03 11th  (F)
Akron - Northeast Ohio Quad    Apr 5-6, 2019
1500 5:16.07 11th  (F)
2019 Adidas Winthrop University Invitational    Mar 21-23, 2019
800 2:37.76 22nd  (F)
1500 5:21.89 20th  (F)
GLIAC Indoor Track & Field Championships    Feb 23-24, 2019
Mile 5:38.19 20th  (F)
DMR 12:44.76 7th  (F)
Kent State Tune-Up    Feb 16, 2019
Mile 5:44.96 34th  (F)
Kent State Doug Raymond Invite    Feb 9, 2019
800 2:32.18 35th  (F)
Akron Invitational (Collegiate)    Feb 1-2, 2019
Mile 5:39.61 27th  (F)
2019 Findlay Alumni Classic & Elite Throws    Jan 25-26, 2019
Mile 5:51.09 17th  (F)
Youngstown State Invite    Jan 18, 2019
Mile 5:57.03 32nd  (F)
2019 Findlay Open    Jan 12, 2019
800 2:38.31 6th  (F)
Youngstown State Icebreaker    Dec 7, 2018
Mile 5:50.52 16th  (F)
2018 GLIAC Cross Country Championships    Nov 3, 2018
6K 26:05.9 103rd
SRU - Pre-Nationals    Oct 20, 2018
6K 27:40.0 230th
Jenna Strong XC Invitational    Oct 12, 2018
5K 21:44.7 159th
800 Meters (Outdoor)
Top↑
Great Midwest Outdoor Track & Field Championships May 4-6, 2022
Great Midwest Outdoor Track & Field Championships May 4-6, 2022
Ashland Alumni Open Apr 29-30, 2022
Bison Outdoor Classic Apr 14-16, 2022
Northeast Ohio Quad Apr 2, 2022
2022 ADIDAS Winthrop University Invitational Mar 25-26, 2022
GLIAC Outdoor Track & Field Championships May 5-7, 2021
GLIAC Outdoor Track & Field Championships May 5-7, 2021
Ashland Alumni Invitational Apr 24, 2021
Reggie Thomas Classic- Tiffin Apr 16-17, 2021
Northeast Ohio Quad Apr 2, 2021
ADIDAS Winthrop Invitational 2021 Mar 26-27, 2021
Ashland Alumni Open Apr 19-20, 2019
Walsh University Invitational Apr 12-13, 2019
2019 Adidas Winthrop University Invitational Mar 21-23, 2019
800 Meters (Indoor)
Top↑
2022 G-MAC Indoor Track & Field Championships Feb 25-26, 2022
Jud Logan Memorial Tune-Up Feb 19, 2022
GVSU Big Meet-FRIDAY Feb 11, 2022
Ashland Jud Logan Light Giver Open Collegiate Indoor Feb 4-5, 2022
2022 Findlay Alumni Classic & Elite Throws Jan 28-29, 2022
YSU College Indoor Invitational Jan 21, 2022
YSU Collegiate Holiday Classic Dec 10, 2021
GLIAC Indoor Track & Field Championships Feb 27-28, 2021
Kent State University Collegiate Meet Tune-Up Feb 20, 2021
Kent State University Doug Raymond Inv. Feb 13, 2021
YSU Mid-Major Indoor Invitational Jan 29-30, 2021
Hillsdale vs. Findlay vs. Ashland Jan 22, 2021
Tiffin University Challenge Dec 4, 2020
Kent State Tune-Up Feb 22, 2020
Kent St - Doug Raymond National Qualifier Feb 14-15, 2020
YSU Mid-Major Invite Jan 31 - Feb 1, 2020
Kent State Doug Raymond Invite Feb 9, 2019
2019 Findlay Open Jan 12, 2019
1500 Meters (Outdoor)
Top↑
Mount Union Homon Invitational Apr 8-9, 2022
2022 ADIDAS Winthrop University Invitational Mar 25-26, 2022
Reggie Thomas Classic- Tiffin Apr 16-17, 2021
Walsh University Invitational Apr 8-9, 2021
Northeast Ohio Quad Apr 2, 2021
ADIDAS Winthrop Invitational 2021 Mar 26-27, 2021
GLIAC Outdoor Track & Field Championships May 1-3, 2019
Ashland Alumni Open Apr 19-20, 2019
Walsh University Invitational Apr 12-13, 2019
Akron - Northeast Ohio Quad Apr 5-6, 2019
2019 Adidas Winthrop University Invitational Mar 21-23, 2019
1500 Meters (Indoor)
Top↑
Mount Union-Indoor Wuske Feb 5, 2022
Mile (Indoor)
Top↑
GLIAC Indoor Track & Field Championships Feb 27-28, 2021
Kent State University Collegiate Meet Tune-Up Feb 20, 2021
Kent State University Doug Raymond Inv. Feb 13, 2021
Hillsdale vs. Findlay vs. Ashland Jan 22, 2021
YSU Indoor College Invitational Jan 15, 2021
Tiffin University Challenge Dec 4, 2020
GLIAC Indoor Track & Field Championships Feb 29 - Mar 1, 2020
Kent State Tune-Up Feb 22, 2020
Kent St - Doug Raymond National Qualifier Feb 14-15, 2020
Dragon Grand Prix Feb 8, 2020
Youngstown State College Invitational Jan 17, 2020
GLIAC Indoor Track & Field Championships Feb 23-24, 2019
Kent State Tune-Up Feb 16, 2019
Akron Invitational (Collegiate) Feb 1-2, 2019
2019 Findlay Alumni Classic & Elite Throws Jan 25-26, 2019
Youngstown State Invite Jan 18, 2019
Youngstown State Icebreaker Dec 7, 2018
5k (XC)
Top↑
Jenna Strong CC Fall Classic Oct 15, 2021
Jenna Strong XC Invitational (Wilmington College) Oct 11, 2019
Jenna Strong XC Invitational Oct 12, 2018
6k (XC)
Top↑
Great Midwest Cross Country Championships Oct 23, 2021
Tiffelberg Open- 2021 Oct 1, 2021
LHU Open/Invitational Sep 25, 2021
All Ohio Championships Sep 17, 2021
2019 GLIAC Cross Country Championships Oct 26, 2019
All-Ohio Cross Country Championships Sep 28, 2019
MSU Spartan Invitational Sep 13, 2019
2018 GLIAC Cross Country Championships Nov 3, 2018
SRU - Pre-Nationals Oct 20, 2018

2022 Outdoors

2022 Indoors

800 Meters
2022 G-MAC Indoor Track & Field Championships Feb 25-26, 2022
Jud Logan Memorial Tune-Up Feb 19, 2022
GVSU Big Meet-FRIDAY Feb 11, 2022
Ashland Jud Logan Light Giver Open Collegiate Indoor Feb 4-5, 2022
2022 Findlay Alumni Classic & Elite Throws Jan 28-29, 2022
YSU College Indoor Invitational Jan 21, 2022
YSU Collegiate Holiday Classic Dec 10, 2021
1500 Meters
Mount Union-Indoor Wuske Feb 5, 2022
4 x 400 Relay
Mount Union-Indoor Wuske Feb 5, 2022
Ashland Jud Logan Light Giver Open Collegiate Indoor Feb 4-5, 2022
DNF
Hillsdale vs. Ashland vs. Findlay Jan 14, 2022
Distance Medley Relay
2022 G-MAC Indoor Track & Field Championships Feb 25-26, 2022
GVSU Big Meet-SATURDAY Feb 12, 2022
Ashland Jud Logan Light Giver Open Collegiate Indoor Feb 4-5, 2022

2021 XC

2021 Outdoors

2021 Indoors

2020 Indoors

2019 XC

2019 Outdoors

2019 Indoors

2018 XC

800 Meters (Outdoor)
2022  
Apr 29-30, 2022
2021  
2019  
800 Meters (Indoor)
2022  
2021  
2020  
Jan 31 - Feb 1, 2020
2019  
1500 Meters (Outdoor)
2022  
2021  
2019  
1500 Meters (Indoor)
2022  
Feb 5, 2022
Mile (Indoor)
2021  
2020  
2019  
5k (XC)
2021  
2019  
2018  
6k (XC)
2021  
2019  
2018