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ZENA COHUO (SR-4)
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College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
400
1:11.67
5000
23:18.52
800
2:42.54
5K (XC)
20:57.9
1000
3:23.80
6K (XC)
26:31.9
1500
5:19.87
4K (XC)
18:29.7
MILE
5:44.88
3.11 MILE (XC)
22:52.0
3000
11:44.96
400
1:11.67
3000
11:44.96
800
2:45.03
5000
23:18.52
1500
5:19.87
800
2:42.54
MILE
5:44.88
1000
3:23.80
3000
12:08.59
5K (XC)
20:57.9
4K (XC)
18:29.7
6K (XC)
26:31.9
3.11 MILE (XC)
22:52.0
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
WPU Statesmen Invite
Apr 14-15, 2022
1500
5:54.51
16th (F)
Central College Dutch Invite
Apr 9, 2022
3000
12:46.90
23rd (F)
4x400
4:59.81
8th (F)
CMU Invite
Apr 1-2, 2022
5000
23:18.52
6th (F)
2022 Bearcat Invite
Feb 4-5, 2022
1000
3:45.55
32nd (F)
Mile
6:30.11
53rd (F)
Grinnell Invitational
Jan 29, 2022
800
2:48.87
8th (F)
Frigid Bee Invitational
Dec 4, 2021
800
2:54.91
4th (F)
Mile
6:56.99
3rd (F)
Heart of America Cross Country Championships
Nov 6, 2021
5K
23:20.6
83rd
Augustana Brissman-Lundeen Invitational
Oct 1, 2021
6K
31:00.3
275th
Grandview University CC Invitational
Sep 25, 2021
5K
DNS
Fighting Bee Invitational
Sep 11, 2021
5K
25:09.4
28th
Augustana Twilight Cross Country Meet
Sep 3, 2021
5K
24:16.1
284th
2021 Heart of America Championships
May 7-8, 2021
1500
5:24.13
10th (F)
4x400
4:25.38
6th (F)
4x800
10:53.88
8th (F)
2021 Viking Classic
Apr 23, 2021
1500
5:19.87
6th (F)
4x400
4:45.83
4th (F)
William Penn Statesman Invite
Apr 16, 2021
1500
5:21.27
5th (F)
3000
11:44.96
3rd (F)
William Penn Open
Apr 2, 2021
800
2:46.23
4th (F)
1500
5:32.38
2nd (F)
4x400
4:43.13
2nd (F)
Heart of America Athletic Conference Indoor Championships
Feb 19-20, 2021
Mile
5:46.28
8th (F)
4x800
10:46.43
7th (F)
DMR
14:57.20
9th (F)
2021 Graceland Winter Series #5
Feb 5, 2021
1000
3:23.80
3rd (F)
2021 Graceland Winter Series #3
Jan 30, 2021
1000
3:25.60
1st (F)
2021 Northwest Open
Jan 22-23, 2021
Mile
5:44.88
16th (F)
3000
12:08.59
16th (F)
HAAC Cross Country
Nov 7, 2020
5K
21:22.8
31st
Mustang XC Jamboree
Oct 24, 2020
5K
21:26.7
43rd
NAIA Seminole Valley Stampede
Oct 10, 2020
5K
23:17.8
172nd
2020 Yellowjacket Invite
Sep 26, 2020
5K
DNS
Grand View Open
Sep 5, 2020
5K
20:57.9
9th
2020 Heart of America AC Indoor Championships
Feb 21-22, 2020
Mile
6:04.42
14th (F)
2020 Bearcat Open
Feb 7-8, 2020
800
2:42.54
58th (F)
Mile
5:59.13
48th (F)
2020 Grinnell Indoor Invitational
Feb 1, 2020
800
2:53.73
12th (F)
DMR
14:42.30
3rd (F)
Dutch Athletic Classic 2020
Jan 18, 2020
1000
3:36.65
9th (F)
Mile
6:02.79
13th (F)
Frigid Bee Invitational
Dec 6-7, 2019
Mile
6:08.71
6th (F)
4x400
4:42.77
7th (F)
HAAC XC Championships
Nov 9, 2019
5K
23:05.1
65th
NAIA Seminole Valley Stampede Hosted By Mount Mercy Universi
Oct 26, 2019
5K
24:12.8
149th
CMU Gary Stoner Invite
Oct 12, 2019
5K
22:37.6
41st
58th Les Duke Invitational
Sep 14, 2019
6K
28:03.1
69th
Augustana Twilight XC Meet
Sep 6, 2019
5K
22:05.8
231st
Bill Buxton - Simpson Invitational
Aug 30, 2019
4K
18:29.7
25th
Heart of America Conference
May 3-4, 2019
4x800
11:22.12
7th (F)
2019 Kip Janvrin Open
Apr 25-26, 2019
800
2:45.03
38th (F)
1500
5:38.68
47th (F)
2019 WPU Invitational
Apr 13, 2019
400
1:11.67
3rd (F)
Central Methodist Invite
Apr 6, 2019
1500
5:50.33
28th (F)
Heart of America AC Indoor Track & Field Championship
Feb 8-9, 2019
Mile
DQ
4x800
11:19.65
9th (F)
DMR
14:30.84
9th (F)
2019 Grinnell Indoor Invitational
Jan 26, 2019
Mile
6:06.18
6th (F)
DMR
14:29.08
2nd (F)
Dutch Athletics Classic
Jan 19, 2019
Mile
6:08.00
14th (F)
Ward Haylett Invitational
Jan 12, 2019
Mile
6:10.21
16th (F)
Heart of America Conference Championships
Nov 3, 2018
5K
24:21.0
73rd
NAIA Seminole Valley Stampede
Oct 20, 2018
3.11M
22:52.0
199th
2018 Brissman-Lundeen Cross Country Invitational
Sep 21, 2018
6K
26:31.9
177th
Grand View Viking Invitational
Sep 14, 2018
5K
24:26.3
33rd
Augustana Twilight XC Meet
Aug 31, 2018
5K
23:33.7
239th
QUICK LINKS:
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3.11 yd
Choose an Event
400
800
1000
1500
Mile
3000
5000
5
6
4
3.11 yd
400 Meters (Outdoor)
Top↑
1:11.67
2019 WPU Invitational
Apr 13, 2019
800 Meters (Outdoor)
Top↑
2:46.23
William Penn Open
Apr 2, 2021
2:45.03
2019 Kip Janvrin Open
Apr 25-26, 2019
800 Meters (Indoor)
Top↑
2:48.87
Grinnell Invitational
Jan 29, 2022
2:54.91
Frigid Bee Invitational
Dec 4, 2021
2:42.54
2020 Bearcat Open
Feb 7-8, 2020
2:53.73
2020 Grinnell Indoor Invitational
Feb 1, 2020
1000 Meters (Indoor)
Top↑
3:45.55
2022 Bearcat Invite
Feb 4-5, 2022
3:23.80
2021 Graceland Winter Series #5
Feb 5, 2021
3:25.60
2021 Graceland Winter Series #3
Jan 30, 2021
3:36.65
Dutch Athletic Classic 2020
Jan 18, 2020
1500 Meters (Outdoor)
Top↑
5:54.51
WPU Statesmen Invite
Apr 14-15, 2022
5:24.13
2021 Heart of America Championships
May 7-8, 2021
5:19.87
2021 Viking Classic
Apr 23, 2021
5:21.27
William Penn Statesman Invite
Apr 16, 2021
5:32.38
William Penn Open
Apr 2, 2021
5:38.68
2019 Kip Janvrin Open
Apr 25-26, 2019
5:50.33
Central Methodist Invite
Apr 6, 2019
Mile (Indoor)
Top↑
6:30.11
2022 Bearcat Invite
Feb 4-5, 2022
6:56.99
Frigid Bee Invitational
Dec 4, 2021
5:46.28
Heart of America Athletic Conference Indoor Championships
Feb 19-20, 2021
5:44.88
2021 Northwest Open
Jan 22-23, 2021
6:04.42
2020 Heart of America AC Indoor Championships
Feb 21-22, 2020
5:59.13
2020 Bearcat Open
Feb 7-8, 2020
6:02.79
Dutch Athletic Classic 2020
Jan 18, 2020
6:08.71
Frigid Bee Invitational
Dec 6-7, 2019
DQ
Heart of America AC Indoor Track & Field Championship
Feb 8-9, 2019
6:06.18
2019 Grinnell Indoor Invitational
Jan 26, 2019
6:08.00
Dutch Athletics Classic
Jan 19, 2019
6:10.21
Ward Haylett Invitational
Jan 12, 2019
3000 Meters (Outdoor)
Top↑
12:46.90
Central College Dutch Invite
Apr 9, 2022
11:44.96
William Penn Statesman Invite
Apr 16, 2021
3000 Meters (Indoor)
Top↑
12:08.59
2021 Northwest Open
Jan 22-23, 2021
5000 Meters (Outdoor)
Top↑
23:18.52
CMU Invite
Apr 1-2, 2022
5k (XC)
Top↑
23:20.6
Heart of America Cross Country Championships
Nov 6, 2021
DNS
Grandview University CC Invitational
Sep 25, 2021
25:09.4
Fighting Bee Invitational
Sep 11, 2021
24:16.1
Augustana Twilight Cross Country Meet
Sep 3, 2021
21:22.8
HAAC Cross Country
Nov 7, 2020
21:26.7
Mustang XC Jamboree
Oct 24, 2020
23:17.8
NAIA Seminole Valley Stampede
Oct 10, 2020
DNS
2020 Yellowjacket Invite
Sep 26, 2020
20:57.9
Grand View Open
Sep 5, 2020
23:05.1
HAAC XC Championships
Nov 9, 2019
24:12.8
NAIA Seminole Valley Stampede Hosted By Mount Mercy Universi
Oct 26, 2019
22:37.6
CMU Gary Stoner Invite
Oct 12, 2019
22:05.8
Augustana Twilight XC Meet
Sep 6, 2019
24:21.0
Heart of America Conference Championships
Nov 3, 2018
24:26.3
Grand View Viking Invitational
Sep 14, 2018
23:33.7
Augustana Twilight XC Meet
Aug 31, 2018
6k (XC)
Top↑
31:00.3
Augustana Brissman-Lundeen Invitational
Oct 1, 2021
28:03.1
58th Les Duke Invitational
Sep 14, 2019
26:31.9
2018 Brissman-Lundeen Cross Country Invitational
Sep 21, 2018
4k (XC)
Top↑
18:29.7
Bill Buxton - Simpson Invitational
Aug 30, 2019
3.11 Mile (XC)
Top↑
22:52.0
NAIA Seminole Valley Stampede
Oct 20, 2018
2022 Outdoors
1500 Meters
5:54.51
WPU Statesmen Invite
Apr 14-15, 2022
3000 Meters
12:46.90
Central College Dutch Invite
Apr 9, 2022
5000 Meters
23:18.52
CMU Invite
Apr 1-2, 2022
4 x 400 Relay
4:59.81
Central College Dutch Invite
Apr 9, 2022
2022 Indoors
800 Meters
2:48.87
Grinnell Invitational
Jan 29, 2022
2:54.91
Frigid Bee Invitational
Dec 4, 2021
1000 Meters
3:45.55
2022 Bearcat Invite
Feb 4-5, 2022
Mile
6:30.11
2022 Bearcat Invite
Feb 4-5, 2022
6:56.99
Frigid Bee Invitational
Dec 4, 2021
2021 XC
5k (XC)
23:20.6
Heart of America Cross Country Championships
Nov 6, 2021
Grandview University CC Invitational
Sep 25, 2021
25:09.4
Fighting Bee Invitational
Sep 11, 2021
24:16.1
Augustana Twilight Cross Country Meet
Sep 3, 2021
6k (XC)
31:00.3
Augustana Brissman-Lundeen Invitational
Oct 1, 2021
2021 Outdoors
800 Meters
2:46.23
William Penn Open
Apr 2, 2021
1500 Meters
5:24.13
2021 Heart of America Championships
May 7-8, 2021
5:19.87
2021 Viking Classic
Apr 23, 2021
5:21.27
William Penn Statesman Invite
Apr 16, 2021
5:32.38
William Penn Open
Apr 2, 2021
3000 Meters
11:44.96
William Penn Statesman Invite
Apr 16, 2021
4 x 400 Relay
4:25.38
2021 Heart of America Championships
May 7-8, 2021
4:45.83
2021 Viking Classic
Apr 23, 2021
4:43.13
William Penn Open
Apr 2, 2021
4 x 800 Relay
10:53.88
2021 Heart of America Championships
May 7-8, 2021
2021 Indoors
1000 Meters
3:23.80
2021 Graceland Winter Series #5
Feb 5, 2021
3:25.60
2021 Graceland Winter Series #3
Jan 30, 2021
Mile
5:46.28
Heart of America Athletic Conference Indoor Championships
Feb 19-20, 2021
5:44.88
2021 Northwest Open
Jan 22-23, 2021
3000 Meters
12:08.59
2021 Northwest Open
Jan 22-23, 2021
4 x 800 Relay
10:46.43
Heart of America Athletic Conference Indoor Championships
Feb 19-20, 2021
Distance Medley Relay
14:57.20
Heart of America Athletic Conference Indoor Championships
Feb 19-20, 2021
2020 XC
5k (XC)
21:22.8
HAAC Cross Country
Nov 7, 2020
21:26.7
Mustang XC Jamboree
Oct 24, 2020
23:17.8
NAIA Seminole Valley Stampede
Oct 10, 2020
2020 Yellowjacket Invite
Sep 26, 2020
20:57.9
Grand View Open
Sep 5, 2020
2020 Indoors
800 Meters
2:42.54
2020 Bearcat Open
Feb 7-8, 2020
2:53.73
2020 Grinnell Indoor Invitational
Feb 1, 2020
1000 Meters
3:36.65
Dutch Athletic Classic 2020
Jan 18, 2020
Mile
6:04.42
2020 Heart of America AC Indoor Championships
Feb 21-22, 2020
5:59.13
2020 Bearcat Open
Feb 7-8, 2020
6:02.79
Dutch Athletic Classic 2020
Jan 18, 2020
6:08.71
Frigid Bee Invitational
Dec 6-7, 2019
4 x 400 Relay
4:42.77
Frigid Bee Invitational
Dec 6-7, 2019
Distance Medley Relay
14:42.30
2020 Grinnell Indoor Invitational
Feb 1, 2020
2019 XC
5k (XC)
23:05.1
HAAC XC Championships
Nov 9, 2019
24:12.8
NAIA Seminole Valley Stampede Hosted By Mount Mercy Universi
Oct 26, 2019
22:37.6
CMU Gary Stoner Invite
Oct 12, 2019
22:05.8
Augustana Twilight XC Meet
Sep 6, 2019
6k (XC)
28:03.1
58th Les Duke Invitational
Sep 14, 2019
4k (XC)
18:29.7
Bill Buxton - Simpson Invitational
Aug 30, 2019
2019 Outdoors
400 Meters
1:11.67
2019 WPU Invitational
Apr 13, 2019
800 Meters
2:45.03
2019 Kip Janvrin Open
Apr 25-26, 2019
1500 Meters
5:38.68
2019 Kip Janvrin Open
Apr 25-26, 2019
5:50.33
Central Methodist Invite
Apr 6, 2019
4 x 800 Relay
11:22.12
Heart of America Conference
May 3-4, 2019
2019 Indoors
Mile
DQ
Heart of America AC Indoor Track & Field Championship
Feb 8-9, 2019
6:06.18
2019 Grinnell Indoor Invitational
Jan 26, 2019
6:08.00
Dutch Athletics Classic
Jan 19, 2019
6:10.21
Ward Haylett Invitational
Jan 12, 2019
4 x 800 Relay
11:19.65
Heart of America AC Indoor Track & Field Championship
Feb 8-9, 2019
Distance Medley Relay
14:30.84
Heart of America AC Indoor Track & Field Championship
Feb 8-9, 2019
14:29.08
2019 Grinnell Indoor Invitational
Jan 26, 2019
2018 XC
5k (XC)
24:21.0
Heart of America Conference Championships
Nov 3, 2018
24:26.3
Grand View Viking Invitational
Sep 14, 2018
23:33.7
Augustana Twilight XC Meet
Aug 31, 2018
3.11 Mile (XC)
22:52.0
NAIA Seminole Valley Stampede
Oct 20, 2018
6k (XC)
26:31.9
2018 Brissman-Lundeen Cross Country Invitational
Sep 21, 2018
400 Meters (Outdoor)
2019
1:11.67
2019 WPU Invitational
Apr 13, 2019
800 Meters (Outdoor)
2021
2:46.23
William Penn Open
Apr 2, 2021
2019
2:45.03
2019 Kip Janvrin Open
Apr 25-26, 2019
800 Meters (Indoor)
2022
2:48.87
Grinnell Invitational
Jan 29, 2022
2020
2:42.54
2020 Bearcat Open
Feb 7-8, 2020
1000 Meters (Indoor)
2022
3:45.55
2022 Bearcat Invite
Feb 4-5, 2022
2021
3:23.80
2021 Graceland Winter Series #5
Feb 5, 2021
2020
3:36.65
Dutch Athletic Classic 2020
Jan 18, 2020
1500 Meters (Outdoor)
2022
5:54.51
WPU Statesmen Invite
Apr 14-15, 2022
2021
5:19.87
2021 Viking Classic
Apr 23, 2021
2019
5:38.68
2019 Kip Janvrin Open
Apr 25-26, 2019
Mile (Indoor)
2022
6:30.11
2022 Bearcat Invite
Feb 4-5, 2022
2021
5:44.88
2021 Northwest Open
Jan 22-23, 2021
2020
5:59.13
2020 Bearcat Open
Feb 7-8, 2020
2019
6:06.18
2019 Grinnell Indoor Invitational
Jan 26, 2019
3000 Meters (Outdoor)
2022
12:46.90
Central College Dutch Invite
Apr 9, 2022
2021
11:44.96
William Penn Statesman Invite
Apr 16, 2021
3000 Meters (Indoor)
2021
12:08.59
2021 Northwest Open
Jan 22-23, 2021
5000 Meters (Outdoor)
2022
23:18.52
CMU Invite
Apr 1-2, 2022
5k (XC)
2021
23:20.6
Heart of America Cross Country Championships
2020
20:57.9
Grand View Open
2019
22:05.8
Augustana Twilight XC Meet
2018
23:33.7
Augustana Twilight XC Meet
6k (XC)
2021
31:00.3
Augustana Brissman-Lundeen Invitational
2019
28:03.1
58th Les Duke Invitational
2018
26:31.9
2018 Brissman-Lundeen Cross Country Invitational
4k (XC)
2019
18:29.7
Bill Buxton - Simpson Invitational
3.11 Mile (XC)
2018
22:52.0
NAIA Seminole Valley Stampede