HEATHER PLASTOW (JR-3)

GRACE

College Bests

800
3.1 MILE (XC)
1500
5K (XC)
MILE
3.11 MILE (XC)
3000
  
Bethel Invitational    Oct 9, 2020
5K 18:57.4 4th
IWU Twilight Meet    Sep 11, 2020
5K 18:47.0 11th
NAIA Indoor Track & Field Championships    Mar 5-7, 2020
Mile 5:10.00 15th  (P)
NCCAA Indoor Track & Field Championships    Feb 21-22, 2020
Mile 5:08.82 4th  (F)
DMR 13:19.39 3rd  (F)
Crossroads League Indoor Track & Field Championships    Feb 14-15, 2020
3000 10:32.90 5th  (F)
4x800 10:11.75 5th  (F)
GVSU Mike Lints Alumni Open    Feb 1, 2020
3000 10:30.30 13th  (F)
NCC Snow Day Track & Field Meet-2020    Jan 24, 2020
Mile 5:21.40 2nd  (F)
IWU Invitational    Jan 18, 2020
3000 10:35.61 2nd  (F)
Sean Brady / Keith Turner Alumni Open    Jan 11, 2020
Mile 5:20.82 1st  (F)
4x400 4:21.05 3rd  (F)
Louisville Classic    Oct 5, 2019
5K 19:14.5 58th
2019 Crossroads League Outdoor Championship    May 2-3, 2019
1500 5:54.43 26th  (F)
4x800 10:46.93 9th  (F)
Grace Lancer Invitational    Apr 27, 2019
800 2:39.32 11th  (F)
Huntington Invite    Apr 13, 2019
1500 5:50.23 11th  (F)
4x400 4:43.29 6th  (F)
Taylor University - George Glass Invitational    Apr 6, 2019
1500 5:47.38 25th  (F)
NCCAA Indoor Track & Field Championships    Feb 15-16, 2019
Mile 5:57.09 7th  (F)
Crossroads Indoor Track & Field Championships    Feb 8-9, 2019
Mile 5:45.47 13th  (F)
DMR 13:43.10 8th  (F)
IWU Indoor Midwest Indoor Classic    Feb 2, 2019
800 2:36.02 15th  (F)
2019 IWU Indoor Invitational    Jan 18, 2019
Mile 5:50.14 3rd  (F)
NAIA Great Lakes Challenge XC Invitational    Oct 20, 2018
3.11M 22:20.6 51st
Louisville Classic    Sep 29, 2018
5K 22:47.0 215th
IWU Twilight Invitational    Sep 7, 2018
5K 22:12.0 80th
800 Meters (Outdoor)
Top↑
Grace Lancer Invitational Apr 27, 2019
800 Meters (Indoor)
Top↑
IWU Indoor Midwest Indoor Classic Feb 2, 2019
1500 Meters (Outdoor)
Top↑
2019 Crossroads League Outdoor Championship May 2-3, 2019
Huntington Invite Apr 13, 2019
Taylor University - George Glass Invitational Apr 6, 2019
Mile (Indoor)
Top↑
NAIA Indoor Track & Field Championships Mar 5-7, 2020
NCCAA Indoor Track & Field Championships Feb 21-22, 2020
NCC Snow Day Track & Field Meet-2020 Jan 24, 2020
Sean Brady / Keith Turner Alumni Open Jan 11, 2020
NCCAA Indoor Track & Field Championships Feb 15-16, 2019
Crossroads Indoor Track & Field Championships Feb 8-9, 2019
2019 IWU Indoor Invitational Jan 18, 2019
3000 Meters (Indoor)
Top↑
Crossroads League Indoor Track & Field Championships Feb 14-15, 2020
GVSU Mike Lints Alumni Open Feb 1, 2020
IWU Invitational Jan 18, 2020
3.1 Mile (XC)
Top↑
Taylor University Ray Bullock Invitational Sep 21, 2018
5k (XC)
Top↑
Bethel Invitational Oct 9, 2020
Taylor University Ray Bullock Invitational Sep 18, 2020
IWU Twilight Meet Sep 11, 2020
2019 Crossroads League XC Championship Nov 9, 2019
Bethel University Cross Country Invitational Oct 11, 2019
Louisville Classic Oct 5, 2019
2019 IWU Wildcat Twilight Invitational Sep 6, 2019
Crossroads Cross Country Championships* Nov 3, 2018
Louisville Classic Sep 29, 2018
IWU Twilight Invitational Sep 7, 2018
3.11 Mile (XC)
Top↑
NAIA Great Lakes Challenge XC Invitational Oct 20, 2018

2020 XC

2020 Indoors

2019 XC

2019 Outdoors

2019 Indoors

2018 XC

800 Meters (Outdoor)
2019  
Apr 27, 2019
800 Meters (Indoor)
2019  
1500 Meters (Outdoor)
2019  
Mile (Indoor)
2020  
2019  
3000 Meters (Indoor)
2020  
3.1 Mile (XC)
2018  
5k (XC)
2020  
2019  
2018  
3.11 Mile (XC)
2018