HEATHER PLASTOW (SR-4)

GRACE

College Bests

800
5000
1000
3.1 MILE (XC)
1500
5K (XC)
MILE
3.11 MILE (XC)
3000
  
2022 NCCAA Outdoor Track & Field Championships    May 11-13, 2022
800 2:16.75 2nd  (F)
1500 4:53.40 2nd  (F)
4x800 9:34.98 1st  (F)
2022 Crossroads League Outdoor Championship    May 5-6, 2022
1500 4:44.17 4th  (F)
5000 18:37.80 4th  (F)
4x800 9:14.78 2nd  (F)
2022 Lancer Invitational    Apr 29, 2022
800 2:19.63 2nd  (F)
4x400 4:27.93 3rd  (F)
Indiana Little State Championships    Apr 22-23, 2022
800 2:19.70 4th  (F)
4x800 9:13.66 2nd  (F)
Tiffin Track Carnival    Apr 15-16, 2022
5000 18:06.44 7th  (F)
Manchester Invitational    Apr 9, 2022
800 2:19.43 1st  (F)
1500 4:43.12 2nd  (F)
2022 Oliver Nikoloff Invitational    Apr 1-2, 2022
1500 4:49.62 13th  (F)
4x400 4:12.05 8th  (F)
NAIA Indoor Track & Field Championships    Mar 3-5, 2022
Mile 5:06.26 10th  (F)
Mile 5:04.78 9th  (P)
DMR 12:11.36 9th  (P)
Crossroads League Indoor Track & Field Championships    Feb 18-19, 2022
1000 3:00.97 2nd  (F)
Mile 5:07.91 3rd  (F)
DMR 12:23.99 3rd  (F)
NCCAA Indoor Track & Field Championships    Feb 11-12, 2022
Mile 5:05.47 2nd  (F)
4x400 4:08.94 1st  (F)
IWU Midwest Classic    Feb 4-5, 2022
1000 3:01.74 4th  (F)
DMR 12:23.67 3rd  (F)
IWU Invitational    Jan 21-22, 2022
1000 3:10.38 3rd  (F)
4x800 9:44.97 2nd  (F)
Sean Brady Alumni Invitational    Jan 15, 2022
1000 3:08.77 2nd  (F)
Mile 5:14.19 4th  (F)
4x400 4:21.20 2nd  (F)
2021 Mastodon Opener    Dec 4, 2021
Mile 5:12.85 2nd  (F)
2021 Blue & Gold Invitational    Dec 3, 2021
3000 10:31.69 15th  (F)
NAIA Cross Country Championships    Nov 19, 2021
5K 19:16.4 58th
2021 NCCAA CROSS COUNTRY CHAMPIONSHIP    Nov 12-13, 2021
5K 18:19.0 3rd
NAIA Great Lakes Challenge    Oct 23, 2021
5K 18:20.9 22nd
Bethel Univ XC Invitational    Oct 8, 2021
5K 19:05.4 3rd
Louisville Classic    Oct 1-2, 2021
5K 19:05.8 34th
Saints Twilight XC Invitational    Sep 3, 2021
3.1M DNF  
NAIA Championships    May 26-28, 2021
1500 4:52.88 10th  (F)
1500 4:45.35 11th  (P)
4x800 9:27.39 15th  (P)
NCCAA Outdoor Championships 2021    May 12-14, 2021
800 2:22.08 2nd  (F)
1500 4:45.04 2nd  (F)
4x800 9:27.46 2nd  (F)
Crossroads League Outdoor Track & Field Championships    May 6-7, 2021
800 2:17.67 7th  (F)
1500 4:45.58 4th  (F)
4x800 9:29.79 4th  (F)
2021 Lancer Invitational    Apr 30, 2021
1500 4:47.11 3rd  (F)
4x400 4:23.71 2nd  (F)
Indiana Little State Championships    Apr 16-17, 2021
1500 4:45.30 2nd  (F)
4x800 9:32.69 3rd  (F)
2021 George Glass Invitational (Taylor University)    Apr 3, 2021
800 2:22.57 4th  (F)
4x400 4:14.02 3rd  (F)
Rams College Invitational    Mar 19-20, 2021
800 2:21.28 1st  (F)
1500 4:44.43 4th  (F)
NAIA Indoor Track & Field Championships    Mar 3-6, 2021
Mile 5:07.63 4th  (F)
Mile 5:10.78 5th  (P)
4x800 9:42.92 12th  (P)
Crossroads League Women's Indoor Track & Field Championships    Feb 19-20, 2021
Mile 5:10.44 2nd  (F)
4x800 9:53.77 6th  (F)
DMR 13:01.76 6th  (F)
Indiana Tech Classic    Feb 13, 2021
1000 3:01.96 1st  (F)
IWU Midwest Classic    Feb 5-6, 2021
3000 10:36.52 6th  (F)
Warrior Invite    Jan 29, 2021
1000 3:07.37 1st  (F)
Mile 5:11.77 6th  (F)
IWU Invitational    Jan 22-23, 2021
800 2:25.38 2nd  (F)
Mile 5:22.52 3rd  (F)
Turnstone Classic    Nov 19-20, 2020
3000 10:44.09 3rd  (F)
Midwest XC Challenge    Oct 24, 2020
5K 18:55.4 14th
Bethel Invitational    Oct 9, 2020
5K 18:57.4 4th
IWU Twilight Meet    Sep 11, 2020
5K 18:47.0 11th
NAIA Indoor Track & Field Championships    Mar 5-7, 2020
Mile 5:10.00 15th  (P)
NCCAA Indoor Track & Field Championships    Feb 21-22, 2020
Mile 5:08.82 4th  (F)
DMR 13:19.39 3rd  (F)
Crossroads League Indoor Track & Field Championships    Feb 14-15, 2020
3000 10:32.90 5th  (F)
4x800 10:11.75 5th  (F)
GVSU Mike Lints Alumni Open    Feb 1, 2020
3000 10:30.30 13th  (F)
NCC Snow Day Track & Field Meet-2020    Jan 24, 2020
Mile 5:21.40 2nd  (F)
IWU Invitational    Jan 18, 2020
3000 10:35.61 2nd  (F)
Sean Brady / Keith Turner Alumni Open    Jan 11, 2020
Mile 5:20.82 1st  (F)
4x400 4:21.05 3rd  (F)
Louisville Classic    Oct 5, 2019
5K 19:14.5 58th
2019 Crossroads League Outdoor Championship    May 2-3, 2019
1500 5:54.43 26th  (F)
4x800 10:46.93 9th  (F)
Grace Lancer Invitational    Apr 27, 2019
800 2:39.32 11th  (F)
Huntington Invite    Apr 13, 2019
1500 5:50.23 11th  (F)
4x400 4:43.29 6th  (F)
Taylor University - George Glass Invitational    Apr 6, 2019
1500 5:47.38 25th  (F)
NCCAA Indoor Track & Field Championships    Feb 15-16, 2019
Mile 5:57.09 7th  (F)
Crossroads Indoor Track & Field Championships    Feb 8-9, 2019
Mile 5:45.47 13th  (F)
DMR 13:43.10 8th  (F)
IWU Indoor Midwest Indoor Classic    Feb 2, 2019
800 2:36.02 15th  (F)
2019 IWU Indoor Invitational    Jan 18, 2019
Mile 5:50.14 3rd  (F)
NAIA Great Lakes Challenge XC Invitational    Oct 20, 2018
3.11M 22:20.6 51st
Louisville Classic    Sep 29, 2018
5K 22:47.0 215th
IWU Twilight Invitational    Sep 7, 2018
5K 22:12.0 80th
800 Meters (Outdoor)
Top↑
2022 NCCAA Outdoor Track & Field Championships May 11-13, 2022
2022 Lancer Invitational Apr 29, 2022
Indiana Little State Championships Apr 22-23, 2022
Manchester Invitational Apr 9, 2022
NCCAA Outdoor Championships 2021 May 12-14, 2021
Crossroads League Outdoor Track & Field Championships May 6-7, 2021
2021 George Glass Invitational (Taylor University) Apr 3, 2021
Rams College Invitational Mar 19-20, 2021
Grace Lancer Invitational Apr 27, 2019
800 Meters (Indoor)
Top↑
IWU Invitational Jan 22-23, 2021
IWU Indoor Midwest Indoor Classic Feb 2, 2019
1000 Meters (Indoor)
Top↑
Crossroads League Indoor Track & Field Championships Feb 18-19, 2022
IWU Midwest Classic Feb 4-5, 2022
IWU Invitational Jan 21-22, 2022
Sean Brady Alumni Invitational Jan 15, 2022
Indiana Tech Classic Feb 13, 2021
Warrior Invite Jan 29, 2021
1500 Meters (Outdoor)
Top↑
2022 NCCAA Outdoor Track & Field Championships May 11-13, 2022
2022 Crossroads League Outdoor Championship May 5-6, 2022
Manchester Invitational Apr 9, 2022
2022 Oliver Nikoloff Invitational Apr 1-2, 2022
NAIA Championships May 26-28, 2021
NAIA Championships May 26-28, 2021
NCCAA Outdoor Championships 2021 May 12-14, 2021
Crossroads League Outdoor Track & Field Championships May 6-7, 2021
2021 Lancer Invitational Apr 30, 2021
Indiana Little State Championships Apr 16-17, 2021
Rams College Invitational Mar 19-20, 2021
2019 Crossroads League Outdoor Championship May 2-3, 2019
Huntington Invite Apr 13, 2019
Taylor University - George Glass Invitational Apr 6, 2019
Mile (Indoor)
Top↑
NAIA Indoor Track & Field Championships Mar 3-5, 2022
NAIA Indoor Track & Field Championships Mar 3-5, 2022
Crossroads League Indoor Track & Field Championships Feb 18-19, 2022
NCCAA Indoor Track & Field Championships Feb 11-12, 2022
Sean Brady Alumni Invitational Jan 15, 2022
2021 Mastodon Opener Dec 4, 2021
NAIA Indoor Track & Field Championships Mar 3-6, 2021
NAIA Indoor Track & Field Championships Mar 3-6, 2021
Crossroads League Women's Indoor Track & Field Championships Feb 19-20, 2021
Warrior Invite Jan 29, 2021
IWU Invitational Jan 22-23, 2021
NAIA Indoor Track & Field Championships Mar 5-7, 2020
NCCAA Indoor Track & Field Championships Feb 21-22, 2020
NCC Snow Day Track & Field Meet-2020 Jan 24, 2020
Sean Brady / Keith Turner Alumni Open Jan 11, 2020
NCCAA Indoor Track & Field Championships Feb 15-16, 2019
Crossroads Indoor Track & Field Championships Feb 8-9, 2019
2019 IWU Indoor Invitational Jan 18, 2019
3000 Meters (Indoor)
Top↑
2021 Blue & Gold Invitational Dec 3, 2021
IWU Midwest Classic Feb 5-6, 2021
Turnstone Classic Nov 19-20, 2020
Crossroads League Indoor Track & Field Championships Feb 14-15, 2020
GVSU Mike Lints Alumni Open Feb 1, 2020
IWU Invitational Jan 18, 2020
5000 Meters (Outdoor)
Top↑
2022 Crossroads League Outdoor Championship May 5-6, 2022
Tiffin Track Carnival Apr 15-16, 2022
3.1 Mile (XC)
Top↑
DNF
Saints Twilight XC Invitational Sep 3, 2021
Taylor University Ray Bullock Invitational Sep 21, 2018
5k (XC)
Top↑
NAIA Cross Country Championships Nov 19, 2021
2021 NCCAA CROSS COUNTRY CHAMPIONSHIP Nov 12-13, 2021
Crossroads League Cross Country Championships Nov 6, 2021
NAIA Great Lakes Challenge Oct 23, 2021
Bethel Univ XC Invitational Oct 8, 2021
Louisville Classic Oct 1-2, 2021
NAIA National Cross Country Championships Apr 9, 2021
Crossroads League Cross Country Championships Nov 6, 2020
Midwest XC Challenge Oct 24, 2020
Bethel Invitational Oct 9, 2020
Taylor University Ray Bullock Invitational Sep 18, 2020
IWU Twilight Meet Sep 11, 2020
2019 Crossroads League XC Championship Nov 9, 2019
Bethel University Cross Country Invitational Oct 11, 2019
Louisville Classic Oct 5, 2019
2019 IWU Wildcat Twilight Invitational Sep 6, 2019
Crossroads Cross Country Championships* Nov 3, 2018
Louisville Classic Sep 29, 2018
IWU Twilight Invitational Sep 7, 2018
3.11 Mile (XC)
Top↑
2021 Taylor University Ray Bullock Invitational Sep 17, 2021
NAIA Great Lakes Challenge XC Invitational Oct 20, 2018

2022 Outdoors

800 Meters
2022 NCCAA Outdoor Track & Field Championships May 11-13, 2022
2022 Lancer Invitational Apr 29, 2022
Indiana Little State Championships Apr 22-23, 2022
Manchester Invitational Apr 9, 2022
1500 Meters
2022 NCCAA Outdoor Track & Field Championships May 11-13, 2022
2022 Crossroads League Outdoor Championship May 5-6, 2022
Manchester Invitational Apr 9, 2022
2022 Oliver Nikoloff Invitational Apr 1-2, 2022
5000 Meters
2022 Crossroads League Outdoor Championship May 5-6, 2022
Tiffin Track Carnival Apr 15-16, 2022
4 x 400 Relay
2022 Lancer Invitational Apr 29, 2022
2022 Oliver Nikoloff Invitational Apr 1-2, 2022
4 x 800 Relay
2022 NCCAA Outdoor Track & Field Championships May 11-13, 2022
2022 Crossroads League Outdoor Championship May 5-6, 2022
Indiana Little State Championships Apr 22-23, 2022

2022 Indoors

1000 Meters
Crossroads League Indoor Track & Field Championships Feb 18-19, 2022
IWU Midwest Classic Feb 4-5, 2022
IWU Invitational Jan 21-22, 2022
Sean Brady Alumni Invitational Jan 15, 2022
Mile
NAIA Indoor Track & Field Championships Mar 3-5, 2022
NAIA Indoor Track & Field Championships Mar 3-5, 2022
Crossroads League Indoor Track & Field Championships Feb 18-19, 2022
NCCAA Indoor Track & Field Championships Feb 11-12, 2022
Sean Brady Alumni Invitational Jan 15, 2022
2021 Mastodon Opener Dec 4, 2021
3000 Meters
2021 Blue & Gold Invitational Dec 3, 2021
4 x 400 Relay
NCCAA Indoor Track & Field Championships Feb 11-12, 2022
Sean Brady Alumni Invitational Jan 15, 2022
4 x 800 Relay
IWU Invitational Jan 21-22, 2022
Distance Medley Relay
NAIA Indoor Track & Field Championships Mar 3-5, 2022
Crossroads League Indoor Track & Field Championships Feb 18-19, 2022
IWU Midwest Classic Feb 4-5, 2022

2021 XC

2021 Outdoors

800 Meters
NCCAA Outdoor Championships 2021 May 12-14, 2021
Crossroads League Outdoor Track & Field Championships May 6-7, 2021
2021 George Glass Invitational (Taylor University) Apr 3, 2021
Rams College Invitational Mar 19-20, 2021
1500 Meters
NAIA Championships May 26-28, 2021
NAIA Championships May 26-28, 2021
NCCAA Outdoor Championships 2021 May 12-14, 2021
Crossroads League Outdoor Track & Field Championships May 6-7, 2021
2021 Lancer Invitational Apr 30, 2021
Indiana Little State Championships Apr 16-17, 2021
Rams College Invitational Mar 19-20, 2021
4 x 400 Relay
2021 Lancer Invitational Apr 30, 2021
2021 George Glass Invitational (Taylor University) Apr 3, 2021
4 x 800 Relay
NAIA Championships May 26-28, 2021
NCCAA Outdoor Championships 2021 May 12-14, 2021
Crossroads League Outdoor Track & Field Championships May 6-7, 2021
Indiana Little State Championships Apr 16-17, 2021

2021 Indoors

800 Meters
IWU Invitational Jan 22-23, 2021
1000 Meters
Indiana Tech Classic Feb 13, 2021
Warrior Invite Jan 29, 2021
Mile
NAIA Indoor Track & Field Championships Mar 3-6, 2021
NAIA Indoor Track & Field Championships Mar 3-6, 2021
Crossroads League Women's Indoor Track & Field Championships Feb 19-20, 2021
Warrior Invite Jan 29, 2021
IWU Invitational Jan 22-23, 2021
3000 Meters
IWU Midwest Classic Feb 5-6, 2021
Turnstone Classic Nov 19-20, 2020
4 x 800 Relay
NAIA Indoor Track & Field Championships Mar 3-6, 2021
Crossroads League Women's Indoor Track & Field Championships Feb 19-20, 2021
Distance Medley Relay
Crossroads League Women's Indoor Track & Field Championships Feb 19-20, 2021

2020 XC

2020 Indoors

2019 XC

2019 Outdoors

2019 Indoors

2018 XC

800 Meters (Outdoor)
2022  
2021  
2019  
Apr 27, 2019
800 Meters (Indoor)
2021  
Jan 22-23, 2021
2019  
1000 Meters (Indoor)
2022  
2021  
Feb 13, 2021
1500 Meters (Outdoor)
2022  
Apr 9, 2022
2021  
Mar 19-20, 2021
2019  
Mile (Indoor)
2022  
2021  
2020  
2019  
3000 Meters (Indoor)
2021  
2021  
Feb 5-6, 2021
2020  
5000 Meters (Outdoor)
2022  
Apr 15-16, 2022
3.1 Mile (XC)
2018  
5k (XC)
2021  
2020  
2019  
2018  
3.11 Mile (XC)
2021  
2018