SAM AHLBECK (SR-4)

1500 3000
3000S 10K (XC)
NCAA Division I West Region Prelims    May 27-29, 2010
3000S 8:54.72 14th (P)
Pac-10 Track & Field Championships    May 15-16, 2010
3000S 8:53.87 5th (F)
UW vs. WSU    May 1, 2010
3000S 9:24.68 1st (F)
WSU Cougar Invitational (Club/Unattached)    Apr 24, 2010
1500 3:56.88 1st (F)
Stanford Invitational    Mar 26-27, 2010
3000S 8:49.88 5th (F)
Dusty Lane Open    Mar 19-20, 2010
1500 3:53.63 2nd (F)
Idaho Vandal Collegiate    Feb 19, 2010
3000 8:38.27 2nd (F)
Pac-10 Track & Field Championships    May 9-17, 2009
5000 NT
3000S 8:56.43 5th (F)
WSU-UW Dual Meet    May 1- 2, 2009
3000S 9:12.64 1st (F)
USC Trojan Invitational    Mar 20-21, 2009
1500 3:56.5 12th (F)
2009 MPSF Indoor Track & Field Championships    Feb 27-28, 2009
3000 8:15.3 13th (F)
UW Husky Classic (Division I/Invited Teams)    Feb 14, 2009
3000 8:35.81 84th (F)
WSU Cougar Indoor Meet    Jan 30-31, 2009
Mile 4:21.52 4th (F)
NCAA Division 1 West Regional    Nov 15, 2008
10k 30:52.3 56th
2008 Pac-10 Track & Field Championships    May 9-17, 2008
3000S 8:55.26 7th (F)
UW/WSU Dual    May 3, 2008
3000S 9:17.54 3rd (F)
Ninth Annual Cougar Invitational    Apr 26, 2008
1500 4:02.09 3rd (F)
WSU Open #2    Feb 22-23, 2008
Mile 4:25.03 3rd (F)
Pac 10 Conference    May 5-13, 2007
3000S 9:05.77 10th (F)
Pac 10 Conference    May 5-13, 2007
3000S 9:05.77 10th (F)
UW-WSU Dual    Apr 27, 2007
3000S 9:21.53 6th (F)
WSU Cougar Invitational    Apr 21, 2007
1500 3:59.46 2nd (F)
2007 Baldy Castillo Invitational    Mar 16-17, 2007
3000S 9:23.44 4th (F)
1500 Meters (Outdoor)
Top↑
WSU Cougar Invitational (Club/Unattached) Apr 24, 2010
Dusty Lane Open Mar 19-20, 2010
UCLA Rafer Johnson/JJK Invitational (Club/Unattached/Open) Apr 9-11, 2009
UCLA Rafer Johnson/JJK Invitational (Invited Colleges) Apr 9-11, 2009
USC Trojan Invitational Mar 20-21, 2009
Ninth Annual Cougar Invitational Apr 26, 2008
WSU Cougar Invitational Apr 21, 2007
UCLA Rafer Johnson/JJK Invitational (Non-DI Colleges/Open) Apr 12-14, 2007
UCLA Rafer Johnson/JJK Invitational (Invited/DI Colleges) Apr 12-14, 2007
Mile (Indoor)
Top↑
WSU Cougar Indoor Meet Jan 30-31, 2009
WSU Open #2 Feb 22-23, 2008
3000 Meters (Indoor)
Top↑
Idaho Vandal Collegiate Feb 19, 2010
2009 MPSF Indoor Track & Field Championships Feb 27-28, 2009
UW Husky Classic (Division I/Invited Teams) Feb 14, 2009
5000 Meters (Outdoor)
Top↑
NT
Pac-10 Track & Field Championships May 9-17, 2009
UCLA Rafer Johnson/JJK Invitational (Club/Una/Non-DI) Apr 10-12, 2008
UCLA Rafer Johnson/JJK Invitational (Invited Colleges) Apr 10-12, 2008
3000 Steeplechase (Outdoor)
Top↑
NCAA Division I West Region Prelims May 27-29, 2010
Pac-10 Track & Field Championships May 15-16, 2010
UW vs. WSU May 1, 2010
Stanford Invitational Mar 26-27, 2010
Pac-10 Track & Field Championships May 9-17, 2009
WSU-UW Dual Meet May 1- 2, 2009
2008 Pac-10 Track & Field Championships May 9-17, 2008
UW/WSU Dual May 3, 2008
Pac 10 Conference May 5-13, 2007
Pac 10 Conference May 5-13, 2007
UW-WSU Dual Apr 27, 2007
2007 Baldy Castillo Invitational Mar 16-17, 2007
10k
Top↑
NCAA Division I West Region Cross Country Championships Nov 14, 2009
NCAA Division 1 West Regional Nov 15, 2008
NCAA Division I Cross Country-West Region Nov 12, 2005

2010 Outdoors

1500 Meters
WSU Cougar Invitational (Club/Unattached) April 24, 2010
Dusty Lane Open March 19-20, 2010
3000 Steeplechase
NCAA Division I West Region Prelims May 27-29, 2010
Pac-10 Track & Field Championships May 15-16, 2010
UW vs. WSU May 1, 2010
Stanford Invitational March 26-27, 2010

2010 Indoors

3000 Meters
Idaho Vandal Collegiate February 19, 2010

2009 XC

2009 Outdoors

2009 Indoors

2008 XC

10k
NCAA Division 1 West Regional November 15, 2008

2008 Outdoors

2008 Indoors

Mile
WSU Open #2 February 22-23, 2008

2007 Outdoors

2005 XC

1500 Meters (Outdoors)
2010  
(Mar 19-20, 2010)
2009  
2008  
2007  
5000 Meters (Outdoors)
2008  
3000 Steeplechase (Outdoors)
2010  
(Mar 26-27, 2010)
2009  
2008  
2007  
(May 5-13, 2007)
Mile (Indoors)
2009  
(Jan 30-31, 2009)
2008  
(Feb 22-23, 2008)
3000 Meters (Indoors)
2010  
(Feb 19, 2010)
2009  
10k (XC)
2009  
2008  
2005