College Bests

800 1000
1500 MILE
3000 5000
6K (XC) 8K (XC)
10K (XC) 5 MILE (XC)
Rider 5-way    Mar 22, 2024
1500 3:59.48 6th (F)
3000 8:52.85 5th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 1- 3, 2024
DMR 10:05.49 7th (F)
America East Indoor Track & Field Championships    Feb 19-20, 2024
Mile 4:17.80 12th (F)
4x800 7:51.70 6th (F)
DMR 10:09.50 6th (F)
Fastrack National Invite    Feb 9, 2024
Mile 4:18.02 22nd (F)
Mets Indoor Track & Field Championships    Feb 2, 2024
Mile 4:24.24 9th (F)
DMR 10:26.19 3rd (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2024
Mile 4:22.87 187th (F)
2024 Riverhawk Invitational    Jan 26-27, 2024
3000 8:45.23 29th (F)
NYC Gotham Cup 2023    Jan 19, 2024
Mile 4:26.28 12th (F)
4x800 8:21.44 3rd (F)
Spartan Invitational    Jan 12, 2024
DMR 10:25.23 4th (F)
IC4A/ECAC XC Championship    Oct 13, 2023
8k 25:44.4 138th
Mets Cross Country Championship    Oct 7, 2023
8k 26:18.5 24th
NJIT Highlander XC Challenge    Oct 7, 2023
8k DNF
2023 America East Outdoor Championships    May 6- 7, 2023
1500 4:04.60 21st (P)
5000 15:26.14 18th (F)
2023 Lions Invitational    Apr 28-29, 2023
1500 4:05.15 3rd (F)
Mets Outdoor Track & Field Championships    Apr 8, 2023
5000 16:01.88 11th (F)
Vermont Fall Foliage Invitational    Oct 16, 2022
4.97M 27:45.4 30th
NJIT Highlander XC Challenge    Oct 8, 2022
8k 25:37.0 3rd
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 26:23.4 253rd
Ted Owen Invitational    Sep 24, 2022
8k 27:40.3 40th
Lehigh Invitational    Sep 2, 2022
6k 19:27.2 64th
2022 America East Outdoor Championships    May 7- 8, 2022
1500 4:09.94 23rd (P)
4x800 8:04.04 8th (F)
Carol and John Covert Classic    Apr 29-30, 2022
1500 4:08.27 12th (F)
Rider Invitational 2022    Apr 23, 2022
5000 15:35.58 22nd (F)
Larry Ellis Invitational    Apr 15-16, 2022
1500 4:09.29 31st (F)
Mets Outdoor Track & Field Championships    Apr 8- 9, 2022
800 2:05.93 38th (F)
1500 4:12.03 20th (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
5000 16:16.12 42nd (F)
4x1500 16:54.86 11th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 4- 6, 2022
DMR 10:15.37 13th (P)
2022 America East Indoor Track & Field Championships    Feb 25-26, 2022
1000 2:37.18 14th (F)
Mile 4:21.13 12th (F)
DMR 10:07.84 6th (F)
West Point Tune Up    Feb 19, 2022
Mile 4:34.50 17th (F)
Rutgers Open    Feb 11-12, 2022
800 1:59.63 28th (F)
Mile 4:29.24 32nd (F)
Mets Indoor Track & Field Championships    Feb 4, 2022
Mile 4:34.03 13th (F)
4x800 8:15.14 4th (F)
Great Dane Classic    Jan 28, 2022
1000 2:38.12 17th (F)
2022 Spartan Invite    Jan 14, 2022
3000 9:37.03 20th (F)
Wagner Invitational    Jan 7, 2022
Mile 4:41.24 29th (F)
Seahawk Shootout    Dec 10, 2021
Mile 4:39.03 10th (F)
2021 America East X-C Championships    Oct 29, 2021
8k 27:18.2 80th
Mets Cross Country Championships    Oct 8, 2021
8k 28:19.6 18th
NJIT Highlander XC Challenge    Oct 2, 2021
8k 26:21.0 15th
UNH Pre-conference X-C Invitational    Sep 18, 2021
8k 30:27.0 62nd
Fordham Fiasco    Sep 11, 2021
8k DNS
America East Outdoor Track & Field Championships    May 1- 2, 2021
1500 4:23.60 30th (P)
4x800 8:10.52 9th (F)
St. John's Invite    Apr 16, 2021
1500 4:17.89 7th (F)
Mets Outdoor Track & Field Championships    Apr 9-10, 2021
5000 16:27.80 10th (F)
Atlantic Sun Indoor Track & Field Championships    Feb 28-29, 2020
800 2:04.13 16th (F)
Mile 4:43.22 13th (F)
Fastrack National Invite    Feb 14, 2020
Mile 4:30.56 35th (F)
Mets Indoor Track & Field Championships    Jan 30-31, 2020
DMR 11:15.33 5th (F)
NYC Gotham Cup    Jan 17, 2020
Mile 4:35.16 21st (F)
4x800 8:28.31 4th (F)
Spartan Invite 2020    Jan 10, 2020
Mile 4:38.36 22nd (F)
Fastrack Season Opener    Dec 6, 2019
3000 9:27.22 14th (F)
ASUN Cross Country Championships    Nov 2, 2019
8k 28:57.0 64th
Metropolitan Athletic Championship    Oct 11, 2019
5M 29:50.7 68th
Fordham Fiasco/ Ed Joyce Memorial    Sep 7, 2019
8k 28:10.9 41st
Lehigh Invitational    Aug 30, 2019
6k 20:21.2 50th
800 Meters (Outdoor)
Top↑
Mets Outdoor Track & Field Championships Apr 8- 9, 2022
800 Meters (Indoor)
Top↑
Rutgers Open Feb 11-12, 2022
Atlantic Sun Indoor Track & Field Championships Feb 28-29, 2020
1000 Meters (Indoor)
Top↑
2022 America East Indoor Track & Field Championships Feb 25-26, 2022
Great Dane Classic Jan 28, 2022
1500 Meters (Outdoor)
Top↑
Rider 5-way Mar 22, 2024
2023 America East Outdoor Championships May 6- 7, 2023
2023 Lions Invitational Apr 28-29, 2023
2022 America East Outdoor Championships May 7- 8, 2022
Carol and John Covert Classic Apr 29-30, 2022
Larry Ellis Invitational Apr 15-16, 2022
Mets Outdoor Track & Field Championships Apr 8- 9, 2022
America East Outdoor Track & Field Championships May 1- 2, 2021
St. John's Invite Apr 16, 2021
Mile (Indoor)
Top↑
America East Indoor Track & Field Championships Feb 19-20, 2024
Fastrack National Invite Feb 9, 2024
Mets Indoor Track & Field Championships Feb 2, 2024
Boston University John Thomas Terrier Classic Jan 26-27, 2024
NYC Gotham Cup 2023 Jan 19, 2024
2022 America East Indoor Track & Field Championships Feb 25-26, 2022
West Point Tune Up Feb 19, 2022
Rutgers Open Feb 11-12, 2022
Mets Indoor Track & Field Championships Feb 4, 2022
Wagner Invitational Jan 7, 2022
Seahawk Shootout Dec 10, 2021
Atlantic Sun Indoor Track & Field Championships Feb 28-29, 2020
Fastrack National Invite Feb 14, 2020
NYC Gotham Cup Jan 17, 2020
Spartan Invite 2020 Jan 10, 2020
3000 Meters (Outdoor)
Top↑
Rider 5-way Mar 22, 2024
3000 Meters (Indoor)
Top↑
2024 Riverhawk Invitational Jan 26-27, 2024
2022 Spartan Invite Jan 14, 2022
Fastrack Season Opener Dec 6, 2019
5000 Meters (Outdoor)
Top↑
2023 America East Outdoor Championships May 6- 7, 2023
Mets Outdoor Track & Field Championships Apr 8, 2023
Rider Invitational 2022 Apr 23, 2022
2022 Colonial Relays Mar 31-Apr 2, 2022
Mets Outdoor Track & Field Championships Apr 9-10, 2021
4 x 800 Relay (Outdoor)
Top↑
2022 America East Outdoor Championships May 7- 8, 2022
America East Outdoor Track & Field Championships May 1- 2, 2021
4 x 800 Relay (Indoor)
Top↑
America East Indoor Track & Field Championships Feb 19-20, 2024
NYC Gotham Cup 2023 Jan 19, 2024
Mets Indoor Track & Field Championships Feb 4, 2022
NYC Gotham Cup Jan 17, 2020
4 x 1500 Relay (Outdoor)
Top↑
2022 Colonial Relays Mar 31-Apr 2, 2022
Distance Medley Relay (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2024
America East Indoor Track & Field Championships Feb 19-20, 2024
Mets Indoor Track & Field Championships Feb 2, 2024
Spartan Invitational Jan 12, 2024
IC4A/ECAC Indoor Track & Field Championships Mar 4- 6, 2022
2022 America East Indoor Track & Field Championships Feb 25-26, 2022
Mets Indoor Track & Field Championships Jan 30-31, 2020
6k
Top↑
Lehigh Invitational Sep 2, 2022
Lehigh Invitational Aug 30, 2019
8k
Top↑
2023 America East Cross Country Championships Oct 27, 2023
IC4A/ECAC XC Championship Oct 13, 2023
Mets Cross Country Championship Oct 7, 2023
DNF
NJIT Highlander XC Challenge Oct 7, 2023
America East Conference Cross Country Championships Oct 29, 2022
NJIT Highlander XC Challenge Oct 8, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
Ted Owen Invitational Sep 24, 2022
2021 America East X-C Championships Oct 29, 2021
Mets Cross Country Championships Oct 8, 2021
NJIT Highlander XC Challenge Oct 2, 2021
UNH Pre-conference X-C Invitational Sep 18, 2021
DNS
Fordham Fiasco Sep 11, 2021
America East Cross Country Championships Mar 5, 2021
ASUN Cross Country Championships Nov 2, 2019
17th Annual CCSU Ted Owen Cross Country Invitational Sep 28, 2019
Fordham Fiasco/ Ed Joyce Memorial Sep 7, 2019
10k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2023
4.97 Mile
Top↑
Vermont Fall Foliage Invitational Oct 16, 2022
5 Mile
Top↑
Metropolitan Athletic Championship Oct 11, 2019

2024 Outdoors

1500 Meters
Rider 5-way March 22, 2024
3000 Meters
Rider 5-way March 22, 2024

2024 Indoors

Mile
America East Indoor Track & Field Championships February 19-20, 2024
Fastrack National Invite February 9, 2024
Mets Indoor Track & Field Championships February 2, 2024
Boston University John Thomas Terrier Classic January 26-27, 2024
NYC Gotham Cup 2023 January 19, 2024
3000 Meters
2024 Riverhawk Invitational January 26-27, 2024
4 x 800 Relay
America East Indoor Track & Field Championships February 19-20, 2024
NYC Gotham Cup 2023 January 19, 2024
Distance Medley Relay
IC4A/ECAC Indoor Track & Field Championships March 1- 3, 2024
America East Indoor Track & Field Championships February 19-20, 2024
Mets Indoor Track & Field Championships February 2, 2024
Spartan Invitational January 12, 2024

2023 XC

2023 Outdoors

2022 XC

2022 Outdoors

800 Meters
Mets Outdoor Track & Field Championships April 8- 9, 2022
1500 Meters
2022 America East Outdoor Championships May 7- 8, 2022
Carol and John Covert Classic April 29-30, 2022
Larry Ellis Invitational April 15-16, 2022
Mets Outdoor Track & Field Championships April 8- 9, 2022
5000 Meters
Rider Invitational 2022 April 23, 2022
2022 Colonial Relays March 31-April 2, 2022
4 x 800 Relay
2022 America East Outdoor Championships May 7- 8, 2022
4 x 1500 Relay
2022 Colonial Relays March 31-April 2, 2022

2022 Indoors

800 Meters
Rutgers Open February 11-12, 2022
1000 Meters
2022 America East Indoor Track & Field Championships February 25-26, 2022
Great Dane Classic January 28, 2022
Mile
2022 America East Indoor Track & Field Championships February 25-26, 2022
West Point Tune Up February 19, 2022
Rutgers Open February 11-12, 2022
Mets Indoor Track & Field Championships February 4, 2022
Wagner Invitational January 7, 2022
3000 Meters
2022 Spartan Invite January 14, 2022
4 x 800 Relay
Mets Indoor Track & Field Championships February 4, 2022
Distance Medley Relay
IC4A/ECAC Indoor Track & Field Championships March 4- 6, 2022
2022 America East Indoor Track & Field Championships February 25-26, 2022

2021 Indoors

Mile
Seahawk Shootout December 10, 2021

2021 XC

2021 Outdoors

2020 Indoors

800 Meters
Atlantic Sun Indoor Track & Field Championships February 28-29, 2020
Mile
Atlantic Sun Indoor Track & Field Championships February 28-29, 2020
Fastrack National Invite February 14, 2020
NYC Gotham Cup January 17, 2020
Spartan Invite 2020 January 10, 2020
4 x 800 Relay
NYC Gotham Cup January 17, 2020
Distance Medley Relay
Mets Indoor Track & Field Championships January 30-31, 2020

2019 Indoors

3000 Meters
Fastrack Season Opener December 6, 2019

2019 XC

800 Meters (Outdoors)
2022  
1500 Meters (Outdoors)
2024  
(Mar 22, 2024)
2023  
2022  
(Apr 29-30, 2022)
2021  
(Apr 16, 2021)
3000 Meters (Outdoors)
2024  
(Mar 22, 2024)
5000 Meters (Outdoors)
2023  
2022  
(Apr 23, 2022)
2021  
800 Meters (Indoors)
2022  
(Feb 11-12, 2022)
2020  
1000 Meters (Indoors)
2022  
Mile (Indoors)
2024  
2022  
2021  
(Dec 10, 2021)
2020  
(Feb 14, 2020)
3000 Meters (Indoors)
2024  
(Jan 26-27, 2024)
2022  
(Jan 14, 2022)
2019  
(Dec 6, 2019)
6k (XC)
2022  
Sep 2, 2022
2019  
Aug 30, 2019
8k (XC)
2023  
2022  
2021  
2019  
10k (XC)
2023  
4.97 Mile (XC)
2022  
5 Mile (XC)
2019