College Bests

800 1500
MILE 3000
5000 10,000
3000S 4K (XC)
5K (XC) 6K (XC)
Widener Final Qualifier    May 14-15, 2023
3000S 10:54.47 2nd (F)
ODAC Outdoor Track & Field Championships    Apr 30-May 1, 2023
5000 18:06.88 1st (F)
3000S 11:00.05 1st (F)
Dennis Craddock Coaches Classic    Apr 14-15, 2023
Mile 5:08.57 6th (F)
3000S 11:00.49 2nd (F)
2023 Colonial Relays    Mar 30-Apr 1, 2023
5000 17:40.83 20th (F)
Dr. Jack M. Toms Alumni Invitational    Mar 24-25, 2023
800 2:24.16 8th (F)
1500 4:46.24 6th (F)
Webb Davidson Meet    Mar 17-18, 2023
5000 17:42.45 3rd (F)
ODAC Indoor Track & Field Championships    Feb 25-26, 2023
3000 10:25.56 3rd (F)
5000 18:14.30 3rd (F)
Wittenberg Steemer Showcase    Jan 28, 2023
3000 10:26.51 7th (F)
2023 Brant Tolsma Invitational    Jan 19-21, 2023
Mile 5:13.04 14th (F)
ODAC Cross Country Championships    Oct 29, 2022
6k 21:55.8 1st
Vertcross    Oct 14, 2022
6k 22:56.0 19th
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 21:51.2 27th
The CNU XC Regional Preview    Sep 16, 2022
6k 23:16.9 15th
Liberty Challenge    Sep 1, 2022
4k 15:17.4 11th
Mount Union Last Chance Outdoor    May 19, 2022
3000S 11:12.81 1st (F)
Lee University Last Chance    May 14, 2022
3000S 11:03.54 13th (F)
ODAC Outdoor Track & Field Championships    Apr 29-30, 2022
5000 17:47.70 2nd (F)
3000S 11:03.36 1st (F)
Dennis Craddock Coaches Classic    Apr 15-16, 2022
3000S 11:20.74 1st (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
5000 17:44.11 24th (F)
Dr. Jack M. Toms Alumni Invitational    Mar 25-26, 2022
800 2:26.87 10th (F)
1500 4:55.54 6th (F)
Alan Connie Shamrock Invitational    Mar 17-19, 2022
5000 DNS
4x800 10:04.55 7th (F)
ODAC Indoor Track & Field Championships    Feb 26-27, 2022
3000 10:27.58 2nd (F)
5000 18:52.57 3rd (F)
JDL DMR Invitational    Feb 18-19, 2022
3000 10:29.34 6th (F)
Steemer Showcase    Jan 29, 2022
5000 18:25.71 5th (F)
ODAC Cross Country Championships    Oct 30, 2021
6k 23:28.8 1st
Rowan Inter-Regional Border Battle    Oct 16, 2021
6k DNF
Louisville Classic    Oct 1- 2, 2021
6k 22:54.6 23rd
Queen City Invite    Sep 24, 2021
5k 18:19.0 22nd
Virginia Tech Alumni Invitational    Sep 10, 2021
6k 23:24.2 15th
ODAC Outdoor Track & Field Championships    Apr 30-May 2, 2021
5000 18:33.70 4th (F)
10,000 38:45.22 3rd (F)
Dennis Craddock Coaches Classic    Apr 17, 2021
1500 4:59.19 7th (F)
2021 Colonial Relays    Apr 2- 3, 2021
5000 18:28.60 16th (F)
DMR 13:05.50 6th (F)
Finn Pincus Invitational    Feb 20, 2021
3000 10:53.43 1st (F)
Brant Tolsma Invite 2021 (Friday)    Feb 5, 2021
5000 18:46.24 1st (F)
Roanoke DIII/NAIA Invitational Challenge    Jan 30, 2021
800 2:29.99 1st (F)
Mile 5:27.80 2nd (F)
VMI Keydet Invitational    Jan 16, 2021
3000 11:02.06 15th (F)
ODAC Indoor Track & Field Championships    Feb 29-Mar 1, 2020
Mile 5:35.66 9th (F)
3000 11:08.28 11th (F)
DMR 12:56.24 2nd (F)
VMI Indoor Classic    Feb 14-15, 2020
800 2:29.65 31st (F)
DMR 13:00.07 6th (F)
Camel City Invitational    Feb 7- 8, 2020
3000 10:57.37 55th (F)
Finn Pincus Invitational    Jan 24-25, 2020
800 DNS
Mile 5:34.17 12th (F)
VMI Keydet Invitational    Jan 17-18, 2020
Mile 5:35.96 24th (F)
2019 Bast-Cregger Invitational    Dec 6- 7, 2019
3000 11:13.74 4th (F)
Rowan Inter-regional Border Battle    Oct 19, 2019
6k 23:49.1 90th
Louisville Classic    Oct 5, 2019
3.9k 15:38.0 157th
Roanoke Invitational-ODAC Preview    Sep 14, 2019
6k 24:01.0 14th
800 Meters (Outdoor)
Top↑
Dr. Jack M. Toms Alumni Invitational Mar 24-25, 2023
Dr. Jack M. Toms Alumni Invitational Mar 25-26, 2022
800 Meters (Indoor)
Top↑
Roanoke DIII/NAIA Invitational Challenge Jan 30, 2021
VMI Indoor Classic Feb 14-15, 2020
DNS
Finn Pincus Invitational Jan 24-25, 2020
1500 Meters (Outdoor)
Top↑
Dr. Jack M. Toms Alumni Invitational Mar 24-25, 2023
Dr. Jack M. Toms Alumni Invitational Mar 25-26, 2022
Dennis Craddock Coaches Classic Apr 17, 2021
Mile (Outdoor)
Top↑
Dennis Craddock Coaches Classic Apr 14-15, 2023
Mile (Indoor)
Top↑
2023 Brant Tolsma Invitational Jan 19-21, 2023
Roanoke DIII/NAIA Invitational Challenge Jan 30, 2021
ODAC Indoor Track & Field Championships Feb 29-Mar 1, 2020
Finn Pincus Invitational Jan 24-25, 2020
VMI Keydet Invitational Jan 17-18, 2020
3000 Meters (Indoor)
Top↑
ODAC Indoor Track & Field Championships Feb 25-26, 2023
Wittenberg Steemer Showcase Jan 28, 2023
ODAC Indoor Track & Field Championships Feb 26-27, 2022
JDL DMR Invitational Feb 18-19, 2022
Finn Pincus Invitational Feb 20, 2021
VMI Keydet Invitational Jan 16, 2021
ODAC Indoor Track & Field Championships Feb 29-Mar 1, 2020
Camel City Invitational Feb 7- 8, 2020
2019 Bast-Cregger Invitational Dec 6- 7, 2019
5000 Meters (Outdoor)
Top↑
ODAC Outdoor Track & Field Championships Apr 30-May 1, 2023
2023 Colonial Relays Mar 30-Apr 1, 2023
Webb Davidson Meet Mar 17-18, 2023
ODAC Outdoor Track & Field Championships Apr 29-30, 2022
2022 Colonial Relays Mar 31-Apr 2, 2022
DNS
Alan Connie Shamrock Invitational Mar 17-19, 2022
ODAC Outdoor Track & Field Championships Apr 30-May 2, 2021
2021 Colonial Relays Apr 2- 3, 2021
5000 Meters (Indoor)
Top↑
ODAC Indoor Track & Field Championships Feb 25-26, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
ODAC Indoor Track & Field Championships Feb 26-27, 2022
Steemer Showcase Jan 29, 2022
Brant Tolsma Invite 2021 (Friday) Feb 5, 2021
10,000 Meters (Outdoor)
Top↑
ODAC Outdoor Track & Field Championships Apr 30-May 2, 2021
3000 Steeplechase (Outdoor)
Top↑
Widener Final Qualifier May 14-15, 2023
ODAC Outdoor Track & Field Championships Apr 30-May 1, 2023
Dennis Craddock Coaches Classic Apr 14-15, 2023
NCAA Division III Outdoor Track & Field Championships May 26-28, 2022
Mount Union Last Chance Outdoor May 19, 2022
Lee University Last Chance May 14, 2022
ODAC Outdoor Track & Field Championships Apr 29-30, 2022
Dennis Craddock Coaches Classic Apr 15-16, 2022
4 x 800 Relay (Outdoor)
Top↑
Alan Connie Shamrock Invitational Mar 17-19, 2022
Distance Medley Relay (Outdoor)
Top↑
2021 Colonial Relays Apr 2- 3, 2021
Distance Medley Relay (Indoor)
Top↑
ODAC Indoor Track & Field Championships Feb 29-Mar 1, 2020
VMI Indoor Classic Feb 14-15, 2020
3.9k
Top↑
Louisville Classic Oct 5, 2019
4k
Top↑
Liberty Challenge Sep 1, 2022
5k
Top↑
Queen City Invite Sep 24, 2021
6k
Top↑
NCAA Division III Cross Country Championships Nov 19, 2022
NCAA Division III South Region Cross Country Championships Nov 12, 2022
ODAC Cross Country Championships Oct 29, 2022
Vertcross Oct 14, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
The CNU XC Regional Preview Sep 16, 2022
NCAA Division III Cross Country Championships Nov 20, 2021
NCAA Division III South Region Cross Country Championships Nov 13, 2021
ODAC Cross Country Championships Oct 30, 2021
DNF
Rowan Inter-Regional Border Battle Oct 16, 2021
Louisville Classic Oct 1- 2, 2021
Virginia Tech Alumni Invitational Sep 10, 2021
NCAA Division III South/Southeast Region Cross Country Championships Nov 16, 2019
2019 ODAC Cross Country Championships Nov 2, 2019
Rowan Inter-regional Border Battle Oct 19, 2019
Roanoke Invitational-ODAC Preview Sep 14, 2019

2023 Outdoors

800 Meters
Dr. Jack M. Toms Alumni Invitational March 24-25, 2023
1500 Meters
Dr. Jack M. Toms Alumni Invitational March 24-25, 2023
Mile
Dennis Craddock Coaches Classic April 14-15, 2023
5000 Meters
ODAC Outdoor Track & Field Championships April 30-May 1, 2023
2023 Colonial Relays March 30-April 1, 2023
Webb Davidson Meet March 17-18, 2023
3000 Steeplechase
Widener Final Qualifier May 14-15, 2023
ODAC Outdoor Track & Field Championships April 30-May 1, 2023
Dennis Craddock Coaches Classic April 14-15, 2023

2023 Indoors

2022 XC

2022 Outdoors

2022 Indoors

3000 Meters
ODAC Indoor Track & Field Championships February 26-27, 2022
JDL DMR Invitational February 18-19, 2022
5000 Meters
ODAC Indoor Track & Field Championships February 26-27, 2022
Steemer Showcase January 29, 2022

2021 XC

2021 Outdoors

1500 Meters
Dennis Craddock Coaches Classic April 17, 2021
5000 Meters
ODAC Outdoor Track & Field Championships April 30-May 2, 2021
2021 Colonial Relays April 2- 3, 2021
10,000 Meters
ODAC Outdoor Track & Field Championships April 30-May 2, 2021
Distance Medley Relay
2021 Colonial Relays April 2- 3, 2021

2021 Indoors

800 Meters
Roanoke DIII/NAIA Invitational Challenge January 30, 2021
Mile
Roanoke DIII/NAIA Invitational Challenge January 30, 2021
3000 Meters
Finn Pincus Invitational February 20, 2021
VMI Keydet Invitational January 16, 2021
5000 Meters
Brant Tolsma Invite 2021 (Friday) February 5, 2021

2020 Indoors

800 Meters
VMI Indoor Classic February 14-15, 2020
DNS
Finn Pincus Invitational January 24-25, 2020
Mile
ODAC Indoor Track & Field Championships February 29-March 1, 2020
Finn Pincus Invitational January 24-25, 2020
VMI Keydet Invitational January 17-18, 2020
3000 Meters
ODAC Indoor Track & Field Championships February 29-March 1, 2020
Camel City Invitational February 7- 8, 2020
Distance Medley Relay
ODAC Indoor Track & Field Championships February 29-March 1, 2020
VMI Indoor Classic February 14-15, 2020

2019 Indoors

3000 Meters
2019 Bast-Cregger Invitational December 6- 7, 2019

2019 XC

800 Meters (Outdoors)
2023  
2022  
1500 Meters (Outdoors)
2023  
2022  
2021  
Mile (Outdoors)
2023  
(Apr 14-15, 2023)
5000 Meters (Outdoors)
2023  
(Mar 30-Apr 1, 2023)
2022  
(Mar 31-Apr 2, 2022)
2021  
(Apr 2- 3, 2021)
10,000 Meters (Outdoors)
2021  
3000 Steeplechase (Outdoors)
2023  
(May 14-15, 2023)
2022  
800 Meters (Indoors)
2021  
2020  
(Feb 14-15, 2020)
Mile (Indoors)
2023  
(Jan 19-21, 2023)
2021  
2020  
(Jan 24-25, 2020)
3000 Meters (Indoors)
2023  
2022  
2021  
(Feb 20, 2021)
2020  
(Feb 7- 8, 2020)
2019  
(Dec 6- 7, 2019)
5000 Meters (Indoors)
2023  
2022  
(Jan 29, 2022)
2021  
3.9k (XC)
2019  
Oct 5, 2019
4k (XC)
2022  
Sep 1, 2022
5k (XC)
2021  
Sep 24, 2021
6k (XC)
2022  
2021  
2019