College Bests

800 1500
MILE 3000
5000 3000S
6K (XC) 8K (XC)
ODAC Outdoor Track & Field Championships    Apr 30-May 1, 2023
1500 4:10.67 11th (F)
3000S 9:30.16 1st (F)
Dennis Craddock Coaches Classic    Apr 14-15, 2023
Mile 4:24.22 22nd (F)
3000S DNF
2023 Colonial Relays    Mar 30-Apr 1, 2023
3000S 9:39.50 20th (F)
Dr. Jack M. Toms Alumni Invitational    Mar 24-25, 2023
5000 15:39.82 17th (F)
Webb Davidson Meet    Mar 17-18, 2023
5000 DNF
ODAC Indoor Track & Field Championships    Feb 25-26, 2023
Mile 4:20.72 5th (F)
Wittenberg Steemer Showcase    Jan 28, 2023
800 2:01.65 17th (F)
Mile 4:21.10 6th (F)
Finn Pincus Invitational    Jan 20-21, 2023
3000 9:01.21 15th (F)
ODAC Cross Country Championships    Oct 29, 2022
8k 26:22.9 13th
Rowan Interregional Border Battle    Oct 15, 2022
8k 26:00.2 49th
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 24:58.6 60th
The CNU XC Regional Preview    Sep 16, 2022
8k 25:32.3 17th
Liberty Challenge    Sep 1, 2022
6k 20:21.3 21st
Lee University Last Chance    May 14, 2022
3000S 9:08.88 15th (F)
ODAC Outdoor Track & Field Championships    Apr 29-30, 2022
1500 3:56.25 4th (F)
3000S 9:18.36 1st (F)
Wildcat Twilight    Apr 23, 2022
5000 DNF
Dennis Craddock Coaches Classic    Apr 15-16, 2022
5000 14:57.53 6th (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
3000S 9:22.78 7th (F)
Dr. Jack M. Toms Alumni Invitational    Mar 25-26, 2022
800 1:58.87 8th (F)
1500 4:01.28 5th (F)
Alan Connie Shamrock Invitational    Mar 17-19, 2022
5000 DNS
4x800 8:15.18 6th (F)
ODAC Indoor Track & Field Championships    Feb 26-27, 2022
Mile 4:19.00 3rd (F)
3000 8:47.78 2nd (F)
JDL DMR Invitational    Feb 18-19, 2022
Mile 4:20.56 2nd (F)
Steemer Showcase    Jan 29, 2022
3000 8:49.22 1st (F)
VMI Team Challenge    Jan 15, 2022
Mile 4:27.68 8th (F)
ODAC Cross Country Championships    Oct 30, 2021
8k 26:57.0 9th
Rowan Inter-Regional Border Battle    Oct 16, 2021
8k 25:59.2 26th
Louisville Classic    Oct 1- 2, 2021
8k 26:05.5 77th
Virginia Tech Alumni Invitational    Sep 10, 2021
8k 27:18.2 37th
2021 Colonial Relays    Apr 2- 3, 2021
3000S 10:08.79 10th (F)
Dr. Jack M. Toms Alumni Invitational    Mar 26-27, 2021
5000 15:51.25 9th (F)
LR Bears Open    Mar 21, 2021
1500 4:06.50 12th (F)
Lynchburg Hornet Open    Mar 13, 2021
3000S 10:16.27 2nd (F)
Finn Pincus Invitational    Feb 20, 2021
800 2:09.01 6th (F)
Mile 4:31.66 4th (F)
VMI Keydet Invitational    Jan 16, 2021
Mile 4:45.03 16th (F)
ODAC Indoor Track & Field Championships    Feb 29-Mar 1, 2020
Mile 4:40.49 9th (F)
3000 9:39.71 18th (F)
VMI Indoor Classic    Feb 14-15, 2020
5000 DNS
Camel City Invitational    Feb 7- 8, 2020
Mile 4:36.27 39th (F)
Finn Pincus Invitational    Jan 24-25, 2020
3000 9:22.48 15th (F)
VMI Keydet Invitational    Jan 17-18, 2020
Mile 4:34.76 17th (F)
2019 Bast-Cregger Invitational    Dec 6- 7, 2019
5000 16:42.59 11th (F)
Rowan Inter-regional Border Battle    Oct 19, 2019
8k 26:49.4 149th
Roanoke Invitational-ODAC Preview    Sep 14, 2019
8k 27:33.8 42nd
800 Meters (Outdoor)
Top↑
Dr. Jack M. Toms Alumni Invitational Mar 25-26, 2022
800 Meters (Indoor)
Top↑
Wittenberg Steemer Showcase Jan 28, 2023
Finn Pincus Invitational Feb 20, 2021
1500 Meters (Outdoor)
Top↑
ODAC Outdoor Track & Field Championships Apr 30-May 1, 2023
ODAC Outdoor Track & Field Championships Apr 29-30, 2022
Dr. Jack M. Toms Alumni Invitational Mar 25-26, 2022
LR Bears Open Mar 21, 2021
Mile (Outdoor)
Top↑
Dennis Craddock Coaches Classic Apr 14-15, 2023
Mile (Indoor)
Top↑
ODAC Indoor Track & Field Championships Feb 25-26, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
Wittenberg Steemer Showcase Jan 28, 2023
ODAC Indoor Track & Field Championships Feb 26-27, 2022
JDL DMR Invitational Feb 18-19, 2022
VMI Team Challenge Jan 15, 2022
Finn Pincus Invitational Feb 20, 2021
VMI Keydet Invitational Jan 16, 2021
ODAC Indoor Track & Field Championships Feb 29-Mar 1, 2020
Camel City Invitational Feb 7- 8, 2020
VMI Keydet Invitational Jan 17-18, 2020
3000 Meters (Indoor)
Top↑
Finn Pincus Invitational Jan 20-21, 2023
ODAC Indoor Track & Field Championships Feb 26-27, 2022
Steemer Showcase Jan 29, 2022
ODAC Indoor Track & Field Championships Feb 29-Mar 1, 2020
Finn Pincus Invitational Jan 24-25, 2020
5000 Meters (Outdoor)
Top↑
Dr. Jack M. Toms Alumni Invitational Mar 24-25, 2023
DNF
Webb Davidson Meet Mar 17-18, 2023
DNF
Wildcat Twilight Apr 23, 2022
Dennis Craddock Coaches Classic Apr 15-16, 2022
DNS
Alan Connie Shamrock Invitational Mar 17-19, 2022
Dr. Jack M. Toms Alumni Invitational Mar 26-27, 2021
5000 Meters (Indoor)
Top↑
DNS
VMI Indoor Classic Feb 14-15, 2020
2019 Bast-Cregger Invitational Dec 6- 7, 2019
3000 Steeplechase (Outdoor)
Top↑
ODAC Outdoor Track & Field Championships Apr 30-May 1, 2023
DNF
Dennis Craddock Coaches Classic Apr 14-15, 2023
2023 Colonial Relays Mar 30-Apr 1, 2023
Lee University Last Chance May 14, 2022
ODAC Outdoor Track & Field Championships Apr 29-30, 2022
2022 Colonial Relays Mar 31-Apr 2, 2022
2021 Colonial Relays Apr 2- 3, 2021
Lynchburg Hornet Open Mar 13, 2021
4 x 800 Relay (Outdoor)
Top↑
Alan Connie Shamrock Invitational Mar 17-19, 2022
6k
Top↑
Liberty Challenge Sep 1, 2022
8k
Top↑
NCAA Division III Cross Country Championships Nov 19, 2022
NCAA Division III South Region Cross Country Championships Nov 12, 2022
ODAC Cross Country Championships Oct 29, 2022
Rowan Interregional Border Battle Oct 15, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
The CNU XC Regional Preview Sep 16, 2022
NCAA Division III Cross Country Championships Nov 20, 2021
NCAA Division III South Region Cross Country Championships Nov 13, 2021
ODAC Cross Country Championships Oct 30, 2021
Rowan Inter-Regional Border Battle Oct 16, 2021
Louisville Classic Oct 1- 2, 2021
Virginia Tech Alumni Invitational Sep 10, 2021
NCAA Division III South/Southeast Region Cross Country Championships Nov 16, 2019
2019 ODAC Cross Country Championships Nov 2, 2019
Rowan Inter-regional Border Battle Oct 19, 2019
Greensboro Cross Country Invitational Sep 28, 2019
Roanoke Invitational-ODAC Preview Sep 14, 2019

2023 Outdoors

1500 Meters
ODAC Outdoor Track & Field Championships April 30-May 1, 2023
Mile
Dennis Craddock Coaches Classic April 14-15, 2023
5000 Meters
Dr. Jack M. Toms Alumni Invitational March 24-25, 2023
DNF
Webb Davidson Meet March 17-18, 2023
3000 Steeplechase
ODAC Outdoor Track & Field Championships April 30-May 1, 2023
DNF
Dennis Craddock Coaches Classic April 14-15, 2023
2023 Colonial Relays March 30-April 1, 2023

2023 Indoors

2022 XC

2022 Outdoors

800 Meters
Dr. Jack M. Toms Alumni Invitational March 25-26, 2022
1500 Meters
ODAC Outdoor Track & Field Championships April 29-30, 2022
Dr. Jack M. Toms Alumni Invitational March 25-26, 2022
5000 Meters
DNF
Wildcat Twilight April 23, 2022
Dennis Craddock Coaches Classic April 15-16, 2022
DNS
Alan Connie Shamrock Invitational March 17-19, 2022
3000 Steeplechase
Lee University Last Chance May 14, 2022
ODAC Outdoor Track & Field Championships April 29-30, 2022
2022 Colonial Relays March 31-April 2, 2022
4 x 800 Relay
Alan Connie Shamrock Invitational March 17-19, 2022

2022 Indoors

Mile
ODAC Indoor Track & Field Championships February 26-27, 2022
JDL DMR Invitational February 18-19, 2022
VMI Team Challenge January 15, 2022
3000 Meters
ODAC Indoor Track & Field Championships February 26-27, 2022
Steemer Showcase January 29, 2022

2021 XC

2021 Outdoors

1500 Meters
LR Bears Open March 21, 2021
5000 Meters
Dr. Jack M. Toms Alumni Invitational March 26-27, 2021
3000 Steeplechase
2021 Colonial Relays April 2- 3, 2021
Lynchburg Hornet Open March 13, 2021

2021 Indoors

800 Meters
Finn Pincus Invitational February 20, 2021
Mile
Finn Pincus Invitational February 20, 2021
VMI Keydet Invitational January 16, 2021

2020 Indoors

Mile
ODAC Indoor Track & Field Championships February 29-March 1, 2020
Camel City Invitational February 7- 8, 2020
VMI Keydet Invitational January 17-18, 2020
3000 Meters
ODAC Indoor Track & Field Championships February 29-March 1, 2020
Finn Pincus Invitational January 24-25, 2020
5000 Meters
DNS
VMI Indoor Classic February 14-15, 2020

2019 Indoors

5000 Meters
2019 Bast-Cregger Invitational December 6- 7, 2019

2019 XC

800 Meters (Outdoors)
2022  
1500 Meters (Outdoors)
2023  
2022  
2021  
(Mar 21, 2021)
Mile (Outdoors)
2023  
(Apr 14-15, 2023)
5000 Meters (Outdoors)
2023  
2022  
(Apr 15-16, 2022)
2021  
3000 Steeplechase (Outdoors)
2023  
2022  
(May 14, 2022)
2021  
(Apr 2- 3, 2021)
800 Meters (Indoors)
2023  
(Jan 28, 2023)
2021  
(Feb 20, 2021)
Mile (Indoors)
2023  
2022  
2021  
(Feb 20, 2021)
2020  
(Jan 17-18, 2020)
3000 Meters (Indoors)
2023  
(Jan 20-21, 2023)
2022  
2020  
(Jan 24-25, 2020)
5000 Meters (Indoors)
2019  
(Dec 6- 7, 2019)
6k (XC)
2022  
Sep 1, 2022
8k (XC)
2022  
2021  
2019