College Bests

MILE 3000
5000 10,000
4K (XC) 5K (XC)
6K (XC)  

CAA Outdoor Track and Field Championships    May 5- 6, 2023
10,000 38:55.15 14th (F)
Delaware Invitational    Apr 28, 2023
5000 18:28.26 1st (F)
Temple Owls Invitational    Apr 7, 2023
3000 10:48.40 6th (F)
2023 Fred Hardy Invitational    Mar 17, 2023
5000 19:11.13 20th (F)
Big Apple Invitational    Feb 11, 2023
3000 11:11.53 23rd (F)
Scarlet Knight Open    Feb 3- 4, 2023
5000 18:55.04 15th (F)
TCNJ Lions Indoor Invitational    Jan 14, 2023
3000 10:53.00 16th (F)
Delaware XC Invitational    Oct 15, 2022
6k 24:48.5 6th
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 23:51.2 253rd
21st GBC Fall Classic    Sep 16, 2022
3.1M 19:34.3 2nd
Delaware Opener / CAA Preview    Sep 3, 2022
5k 19:57.2 16th
Hopkins Loyola Invitational    Apr 23, 2022
5000 18:22.07 8th (F)
Mason Spring Invitational 2022    Apr 9, 2022
5000 18:28.16 23rd (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
5000 18:36.47 38th (F)
Delaware XC Invitational    Oct 9, 2021
6k 24:18.7 7th
Lehigh Paul Short Run (college)    Oct 1, 2021
6k 23:07.1 107th
20th Goldey-Beacom College Fall Classic    Sep 17, 2021
3.1M 20:34.7 5th
Winter Classic 2021    Feb 12-13, 2021
3000 11:09.91 3rd (F)
Armory Last Chance    Feb 21, 2020
Mile 5:31.01 14th (F)
2020 UAlbany Winter Classic    Feb 7, 2020
3000 10:58.60 44th (F)
Gulden Invitational    Jan 25, 2020
3000 10:56.73 11th (F)
Princeton Cross Country Invitational    Oct 19, 2019
6.17k 24:00.9 142nd
Lehigh Paul Short Run (College)    Oct 5, 2019
6k 23:26.3 115th
JMU XC Invite    Sep 14, 2019
6k 23:37.0 39th
Towson XC Invitational    Aug 30, 2019
4k 15:56.2 11th
Mile (Indoor)
Top↑
Armory Last Chance Feb 21, 2020
3000 Meters (Outdoor)
Top↑
Temple Owls Invitational Apr 7, 2023
3000 Meters (Indoor)
Top↑
Big Apple Invitational Feb 11, 2023
TCNJ Lions Indoor Invitational Jan 14, 2023
Winter Classic 2021 Feb 12-13, 2021
2020 UAlbany Winter Classic Feb 7, 2020
Gulden Invitational Jan 25, 2020
5000 Meters (Outdoor)
Top↑
Delaware Invitational Apr 28, 2023
2023 Fred Hardy Invitational Mar 17, 2023
Hopkins Loyola Invitational Apr 23, 2022
Mason Spring Invitational 2022 Apr 9, 2022
2022 Colonial Relays Mar 31-Apr 2, 2022
5000 Meters (Indoor)
Top↑
Scarlet Knight Open Feb 3- 4, 2023
10,000 Meters (Outdoor)
Top↑
CAA Outdoor Track and Field Championships May 5- 6, 2023
4k
Top↑
Towson XC Invitational Aug 30, 2019
5k
Top↑
Delaware Opener / CAA Preview Sep 3, 2022
6k
Top↑
Delaware XC Invitational Oct 15, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
Delaware XC Invitational Oct 9, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
Lehigh Paul Short Run (College) Oct 5, 2019
2019 Delaware Cross Country Invitational Sep 28, 2019
JMU XC Invite Sep 14, 2019
6.17k
Top↑
Princeton Cross Country Invitational Oct 19, 2019
3.1 Mile
Top↑
21st GBC Fall Classic Sep 16, 2022
20th Goldey-Beacom College Fall Classic Sep 17, 2021
3.73 Mile
Top↑
Colonial Athletic Association (CAA) Cross Country Championship Mar 5, 2021

2023 Outdoors

3000 Meters
Temple Owls Invitational April 7, 2023
5000 Meters
Delaware Invitational April 28, 2023
2023 Fred Hardy Invitational March 17, 2023
10,000 Meters
CAA Outdoor Track and Field Championships May 5- 6, 2023

2023 Indoors

3000 Meters
Big Apple Invitational February 11, 2023
TCNJ Lions Indoor Invitational January 14, 2023
5000 Meters
Scarlet Knight Open February 3- 4, 2023

2022 XC

5k
Delaware Opener / CAA Preview September 3, 2022
6k
Delaware XC Invitational October 15, 2022
Lehigh Paul Short Run (College) September 30, 2022
3.1 Mile
21st GBC Fall Classic September 16, 2022

2022 Outdoors

5000 Meters
Hopkins Loyola Invitational April 23, 2022
Mason Spring Invitational 2022 April 9, 2022
2022 Colonial Relays March 31-April 2, 2022

2021 XC

2021 Indoors

3000 Meters
Winter Classic 2021 February 12-13, 2021

2020 Indoors

Mile
Armory Last Chance February 21, 2020
3000 Meters
2020 UAlbany Winter Classic February 7, 2020
Gulden Invitational January 25, 2020

2019 XC

3000 Meters (Outdoors)
2023  
(Apr 7, 2023)
5000 Meters (Outdoors)
2023  
(Apr 28, 2023)
2022  
(Apr 23, 2022)
10,000 Meters (Outdoors)
2023  
Mile (Indoors)
2020  
(Feb 21, 2020)
3000 Meters (Indoors)
2023  
2021  
(Feb 12-13, 2021)
2020  
(Jan 25, 2020)
5000 Meters (Indoors)
2023  
(Feb 3- 4, 2023)
4k (XC)
2019  
Aug 30, 2019
5k (XC)
2022  
6k (XC)
2022  
2021  
2019  
6.17k (XC)
2019  
3.1 Mile (XC)
2022  
Sep 16, 2022
2021  
3.73 Mile (XC)
2021