College Bests

MILE 3000
5000 4K (XC)
5K (XC) 6K (XC)
2 MILE (XC)  

Atlantic 10 Outdoor Championships    May 6- 7, 2023
5000 18:12.43 14th (F)
Larry Ellis Invitational 2023    Apr 14-15, 2023
5000 17:58.92 13th (F)
2023 Colonial Relays    Mar 30-Apr 1, 2023
5000 17:45.00 24th (F)
2023 Fred Hardy Invitational    Mar 17, 2023
5000 17:56.69 4th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 25-26, 2023
5000 18:05.98 19th (F)
Scarlet Knight Open    Feb 3- 4, 2023
3000 10:22.01 19th (F)
Patriot Games 2023    Jan 27-28, 2023
5000 18:09.76 5th (F)
VMI Team Challenge    Dec 3, 2022
Mile 5:11.20 2nd (F)
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 21:47.8 248th
2022 Navy Cross Country Invtiational    Sep 16, 2022
6k 23:06.5 26th
Spider Alumni Open    Sep 3, 2022
4k 14:14.1 23rd
JMU Invitational    Apr 16, 2022
3000 10:29.34 5th (F)
Fred Hardy Invitational    Mar 18, 2022
5000 18:57.18 11th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 26-27, 2022
3000 10:16.94 14th (F)
Rutgers Open    Feb 11-12, 2022
Mile 5:12.18 24th (F)
3000 10:22.40 24th (F)
2022 East Coast Invitational    Feb 4- 5, 2022
Mile 5:19.67 2nd (F)
Winter Relays    Jan 28-29, 2022
Mile DNS
2022 Brant Tolsma Invitational    Jan 20-22, 2022
3000 10:35.05 6th (F)
CNU Holiday Open    Dec 5, 2021
3000 10:32.14 3rd (F)
FSU Invite/Pre-Nats    Oct 15, 2021
6k 23:38.1 154th
Lehigh Paul Short Run (college)    Oct 1, 2021
6k 22:52.3 241st
JMU Cross Country Open Invitational    Sep 17, 2021
5.2k 20:46.7 17th
Spider Alumni Open    Sep 4, 2021
2M 11:32.4 14th
IC4A/ECAC Indoor Track & Field Championships    Mar 6- 8, 2020
Mile 4:56.23 14th (P)
Atlantic 10 Indoor Championships    Feb 29-Mar 1, 2020
Mile 5:02.38 7th (F)
3000 10:15.79 14th (F)
VMI Indoor Classic    Feb 14-15, 2020
Mile 4:56.10 3rd (F)
Penn State National Open    Jan 31-Feb 1, 2020
Mile 4:57.08 3rd (F)
George Mason Patriot Games 2020    Jan 24-25, 2020
3000 10:04.89 2nd (F)
VMI Keydet Invitational    Jan 17-18, 2020
Mile 5:04.04 1st (F)
3000 DNS
Great American XC Festival    Oct 5, 2019
5k 18:21.6 12th
Panorama Farms Invitational    Sep 27, 2019
6k 23:01.3 82nd
2019 Spider Alumni Open    Aug 31, 2019
3.21869k 11:31.7 6th
Mile (Indoor)
Top↑
VMI Team Challenge Dec 3, 2022
Rutgers Open Feb 11-12, 2022
2022 East Coast Invitational Feb 4- 5, 2022
DNS
Winter Relays Jan 28-29, 2022
IC4A/ECAC Indoor Track & Field Championships Mar 6- 8, 2020
Atlantic 10 Indoor Championships Feb 29-Mar 1, 2020
VMI Indoor Classic Feb 14-15, 2020
Penn State National Open Jan 31-Feb 1, 2020
VMI Keydet Invitational Jan 17-18, 2020
3000 Meters (Outdoor)
Top↑
JMU Invitational Apr 16, 2022
3000 Meters (Indoor)
Top↑
Scarlet Knight Open Feb 3- 4, 2023
Atlantic 10 Indoor Track & Field Championships Feb 26-27, 2022
Rutgers Open Feb 11-12, 2022
2022 Brant Tolsma Invitational Jan 20-22, 2022
CNU Holiday Open Dec 5, 2021
Atlantic 10 Indoor Championships Feb 29-Mar 1, 2020
George Mason Patriot Games 2020 Jan 24-25, 2020
DNS
VMI Keydet Invitational Jan 17-18, 2020
5000 Meters (Outdoor)
Top↑
Atlantic 10 Outdoor Championships May 6- 7, 2023
Larry Ellis Invitational 2023 Apr 14-15, 2023
2023 Colonial Relays Mar 30-Apr 1, 2023
2023 Fred Hardy Invitational Mar 17, 2023
Fred Hardy Invitational Mar 18, 2022
5000 Meters (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 25-26, 2023
Patriot Games 2023 Jan 27-28, 2023
3.21869k
Top↑
2019 Spider Alumni Open Aug 31, 2019
4k
Top↑
Spider Alumni Open Sep 3, 2022
5k
Top↑
Atlantic 10 Cross Country Championships Oct 29, 2022
Atlantic 10 Cross Country Championships Oct 30, 2021
Atlantic 10 Cross Country Championships Nov 2, 2019
Great American XC Festival Oct 5, 2019
George Mason Cross Country Invitational Sep 13, 2019
5.2k
Top↑
JMU Cross Country Open Invitational Sep 17, 2021
6k
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 11, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
2022 Navy Cross Country Invtiational Sep 16, 2022
NCAA Division I Southeast Region Cross Country Championships Nov 12, 2021
FSU Invite/Pre-Nats Oct 15, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
NCAA Division I Southeast Region Cross Country Championships Nov 15, 2019
Panorama Farms Invitational Sep 27, 2019
2 Mile
Top↑
Spider Alumni Open Sep 4, 2021

2023 Outdoors

2023 Indoors

3000 Meters
Scarlet Knight Open February 3- 4, 2023
5000 Meters
Atlantic 10 Indoor Track & Field Championships February 25-26, 2023
Patriot Games 2023 January 27-28, 2023

2022 Indoors

Mile
VMI Team Challenge December 3, 2022
Rutgers Open February 11-12, 2022
2022 East Coast Invitational February 4- 5, 2022
DNS
Winter Relays January 28-29, 2022
3000 Meters
Atlantic 10 Indoor Track & Field Championships February 26-27, 2022
Rutgers Open February 11-12, 2022
2022 Brant Tolsma Invitational January 20-22, 2022

2022 XC

2022 Outdoors

3000 Meters
JMU Invitational April 16, 2022
5000 Meters
Fred Hardy Invitational March 18, 2022

2021 Indoors

3000 Meters
CNU Holiday Open December 5, 2021

2021 XC

2020 Indoors

Mile
IC4A/ECAC Indoor Track & Field Championships March 6- 8, 2020
Atlantic 10 Indoor Championships February 29-March 1, 2020
VMI Indoor Classic February 14-15, 2020
Penn State National Open January 31-February 1, 2020
VMI Keydet Invitational January 17-18, 2020
3000 Meters
Atlantic 10 Indoor Championships February 29-March 1, 2020
George Mason Patriot Games 2020 January 24-25, 2020
DNS
VMI Keydet Invitational January 17-18, 2020

2019 XC

3000 Meters (Outdoors)
2022  
(Apr 16, 2022)
5000 Meters (Outdoors)
2023  
(Mar 30-Apr 1, 2023)
2022  
(Mar 18, 2022)
Mile (Indoors)
2022  
(Dec 3, 2022)
2020  
(Feb 14-15, 2020)
3000 Meters (Indoors)
2023  
(Feb 3- 4, 2023)
2022  
2021  
(Dec 5, 2021)
2020  
(Jan 24-25, 2020)
5000 Meters (Indoors)
2023  
3.21869k (XC)
2019  
Aug 31, 2019
4k (XC)
2022  
Sep 3, 2022
5k (XC)
2022  
2021  
2019  
5.2k (XC)
2021  
6k (XC)
2022  
2021  
2019  
2 Mile (XC)
2021  
Sep 4, 2021