TFRRS | rica ongsiako – Track and Field Results & Statistics

RICA ONGSIAKO (SR-4)

SETON HALL

College Bests

5K (XC)

19:42.0

6K (XC)

24:01.2

IC4A/ECAC XC Championship Oct 14, 2022
6k	25:09.4	261st

NJIT Highlander XC Challenge Oct 8, 2022
5k	DNF

Mets Cross Country Championships Oct 7, 2022
5k	21:25.6	22nd

The Shore XC Invite Sep 24, 2022
5k	20:22.4	18th

Embry-Riddle Cross Country Classic - College and Open Sep 17, 2022
5k	20:55.3	41st

Fordham Fiasco Sep 10, 2022
3.11M	21:48.2	44th

26th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC Sep 3, 2022
6k	DNS

IC4A/ECAC Cross Country Championships Nov 20, 2021
5k	22:49.4	131st

2021 Leopard Invitational Oct 16, 2021
6k	26:09.4	29th

Mets Cross Country Championships Oct 8, 2021
5k	22:43.2	50th

NJIT Highlander XC Challenge Oct 2, 2021
5k	20:26.0	46th

Embry-Riddle Cross Country Classic - College and Open Meet Sep 25, 2021
5k	22:09.3	33rd

Bill Fritz Invitational Sep 11, 2021
6k	27:42.8	21st

25th Annual Salisbury University Fall Classic Sep 4, 2021
6k	26:54.7	44th

BIG EAST Cross Country Championships Mar 5, 2021
6k	25:43.0	90th

Metropolitan Athletic Championship Oct 11, 2019
5k	21:11.6	52nd

Highlander Tech XC Challenge Oct 5, 2019
5k	19:42.0	44th

Henry Mercer Monmouth University Cross Country Invitational Sep 21, 2019
5k	22:15.5	121st

4th Annual NYIT Cross Country Invitational Sep 14, 2019
5k	21:46.9	23rd

Stony Brook University Wolfie Cross Country Invitational Sep 7, 2019
5k	21:09.1	31st

23rd Annual Salisbury U Fall Classic Aug 31, 2019
6k	24:01.2	33rd

QUICK LINKS:

5k
6k
3.11 Mile

5k Top↑
DNF	NJIT Highlander XC Challenge	Oct 8, 2022
21:25.6	Mets Cross Country Championships	Oct 7, 2022
20:22.4	The Shore XC Invite	Sep 24, 2022
20:55.3	Embry-Riddle Cross Country Classic - College and Open	Sep 17, 2022
22:49.4	IC4A/ECAC Cross Country Championships	Nov 20, 2021
22:43.2	Mets Cross Country Championships	Oct 8, 2021
20:26.0	NJIT Highlander XC Challenge	Oct 2, 2021
22:09.3	Embry-Riddle Cross Country Classic - College and Open Meet	Sep 25, 2021
21:11.6	Metropolitan Athletic Championship	Oct 11, 2019
19:42.0	Highlander Tech XC Challenge	Oct 5, 2019
22:15.5	Henry Mercer Monmouth University Cross Country Invitational	Sep 21, 2019
21:46.9	4th Annual NYIT Cross Country Invitational	Sep 14, 2019
21:09.1	Stony Brook University Wolfie Cross Country Invitational	Sep 7, 2019

6k Top↑
25:09.4	IC4A/ECAC XC Championship	Oct 14, 2022
DNS	26th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC	Sep 3, 2022
26:09.4	2021 Leopard Invitational	Oct 16, 2021
27:42.8	Bill Fritz Invitational	Sep 11, 2021
26:54.7	25th Annual Salisbury University Fall Classic	Sep 4, 2021
25:43.0	BIG EAST Cross Country Championships	Mar 5, 2021
24:01.2	23rd Annual Salisbury U Fall Classic	Aug 31, 2019

3.11 Mile Top↑
21:48.2	Fordham Fiasco	Sep 10, 2022

2022 XC

5k
DNF	NJIT Highlander XC Challenge	October 8, 2022
21:25.6	Mets Cross Country Championships	October 7, 2022
20:22.4	The Shore XC Invite	September 24, 2022
20:55.3	Embry-Riddle Cross Country Classic - College and Open	September 17, 2022

6k
25:09.4	IC4A/ECAC XC Championship	October 14, 2022
DNS	26th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC	September 3, 2022

3.11 Mile
21:48.2	Fordham Fiasco	September 10, 2022

2021 XC

5k
22:49.4	IC4A/ECAC Cross Country Championships	November 20, 2021
22:43.2	Mets Cross Country Championships	October 8, 2021
20:26.0	NJIT Highlander XC Challenge	October 2, 2021
22:09.3	Embry-Riddle Cross Country Classic - College and Open Meet	September 25, 2021

6k
26:09.4	2021 Leopard Invitational	October 16, 2021
27:42.8	Bill Fritz Invitational	September 11, 2021
26:54.7	25th Annual Salisbury University Fall Classic	September 4, 2021
25:43.0	BIG EAST Cross Country Championships	March 5, 2021

2019 XC

5k
21:11.6	Metropolitan Athletic Championship	October 11, 2019
19:42.0	Highlander Tech XC Challenge	October 5, 2019
22:15.5	Henry Mercer Monmouth University Cross Country Invitational	September 21, 2019
21:46.9	4th Annual NYIT Cross Country Invitational	September 14, 2019
21:09.1	Stony Brook University Wolfie Cross Country Invitational	September 7, 2019

6k
24:01.2	23rd Annual Salisbury U Fall Classic	August 31, 2019

5k (XC)
2022	20:22.4	The Shore XC Invite Sep 24, 2022
2021	20:26.0	NJIT Highlander XC Challenge Oct 2, 2021
2019	19:42.0	Highlander Tech XC Challenge Oct 5, 2019

6k (XC)
2022	25:09.4	IC4A/ECAC XC Championship Oct 14, 2022
2021	25:43.0	BIG EAST Cross Country Championships Mar 5, 2021
2019	24:01.2	23rd Annual Salisbury U Fall Classic Aug 31, 2019

3.11 Mile (XC)
2022	21:48.2	Fordham Fiasco Sep 10, 2022