* previously at Villanova

College Bests

800 1000
1500 MILE
3000 5K (XC)
6K (XC) 3 MILE (XC)
Beach Opener    Mar 7, 2020
1500 4:49.20 10th (F)
PacWest Cross Country Championships    Oct 26, 2019
6k 22:31.0 12th
Pomona Pitzer Cross Country Invite    Oct 12, 2019
6k DNS
Capital Cross Challenge    Sep 28, 2019
6k 21:54.5 76th
2019 Cougar Challenge    Sep 13, 2019
6k 21:17.0 3rd
Biola Invitational    Sep 7, 2019
5k 18:33.5 8th
↓Competing for Villanova
BIG EAST Outdoor Track & Field Championships    May 10-11, 2019
1500 4:36.94 5th (F)
1500 4:35.90 5th (P)
4x800 8:53.67 2nd (F)
Cardinal Classic    Apr 19-20, 2019
1500 4:29.02 8th (F)
Sam Howell Invitational    Apr 6, 2019
1500 4:27.99 8th (F)
Penn Challenge    Mar 23, 2019
1500 4:32.52 2nd (F)
BIG EAST Indoor Track & Field Championships    Feb 22-23, 2019
800 2:14.41 7th (F)
800 2:12.90 5th (P)
4x800 8:52.97 1st (F)
DMR 11:37.53 1st (F)
JDL DMR Invitational    Feb 15-16, 2019
3000 DNF
Villanova Invitational    Feb 2, 2019
Mile DNF
4x400 3:52.78 2nd (F)
Dr. Sander Columbia Challenge    Jan 24-26, 2019
800 2:15.95 20th (F)
3000 DNF
2019 Wesley A. Brown Invitational    Jan 11-12, 2019
800 2:22.12 10th (F)
DMR 11:59.27 3rd (F)
BIG EAST Cross Country Championships    Oct 27, 2018
6k 22:50.6 38th
Princeton Cross Country Invitational    Oct 12, 2018
6k 22:42.3 50th
Main Line Invitational    Sep 14, 2018
3M DNF 84th
BIG EAST Outdoor Track & Field Championships    May 11, 2018
1500 4:46.31 12th (F)
1500 4:33.94 11th (P)
4x800 8:50.10 1st (F)
Fastrack National Invite    Feb 9, 2018
Mile 5:04.59 25th (F)
Nittany Lion Challenge    Jan 13, 2018
1000 2:56.61 12th (F)
4x800 9:14.44 4th (F)
Jack Pyrah Invitational    Dec 2, 2017
3000 10:06.00 9th (F)
Miami Hurricane Alumni Invitational    Apr 7- 8, 2017
800 DNF
Florida Relays    Mar 30-Apr 1, 2017
1500 4:27.93 15th (F)
BIG EAST Indoor Track & Field Championships    Feb 24-25, 2017
Mile 4:40.41 2nd (F)
Mile 5:02.05 4th (P)
4x800 8:42.67 1st (F)
Fastrack National Invite    Feb 10, 2017
Mile 4:38.27 3rd (F)
Columbia East-West Challenge    Jan 27-28, 2017
Mile 4:48.13 11th (F)
DMR 11:07.90 2nd (F)
NYC Gotham Cup    Jan 20, 2017
1000 2:48.06 3rd (F)
Paul Short - Gold    Oct 1, 2016
6k 21:50.3 172nd
2016 Main Line Invitational D1    Sep 16, 2016
3M 17:30.6 10th
Princeton Qualifier 2    Jun 18, 2016
800 2:10.52 11th (F)
NCAA Division I East Preliminary Round    May 26-28, 2016
1500 4:28.31 33rd (P)
BIG EAST Outdoor Track & Field Championships    May 13-14, 2016
1500 4:45.30 12th (F)
1500 4:34.72 8th (P)
4x800 8:56.05 3rd (F)
Penn Relays    Apr 28-30, 2016
4x1500 17:44.29
DMR 11:21.77
Larry Ellis Invite    Apr 22-23, 2016
1500 4:23.05 4th (F)
Miami Hurricane Alumni Invitational    Apr 8- 9, 2016
800 2:09.93 3rd (F)
4x400 DNF
2016 Colonial Relays    Mar 31-Apr 2, 2016
800 2:10.92 5th (F)
1500 4:29.48 11th (F)
Penn Challenge    Mar 26, 2016
800 2:12.80 1st (F)
1500 4:29.73 5th (F)
BIG EAST Indoor Track & Field Championships    Feb 26-27, 2016
1000 2:50.55 3rd (F)
4x800 9:03.36 3rd (F)
DMR 11:26.12 2nd (F)
Fastrack National Invite    Feb 12, 2016
Mile 4:58.20 21st (F)
Penn State National    Jan 29, 2016
1000 2:51.52 3rd (F)
2016 Great Dane Classic    Jan 16, 2016
1000 DNF
4x400 4:01.06 17th (F)
Villanova Open    Jan 8, 2016
800 2:14.41 1st (F)
4x400 4:00.33 6th (F)
Jack Pyrah Invitational    Dec 5, 2015
1000 2:55.88 1st (F)
Princeton XC Invitational    Oct 17, 2015
6k 22:37.9 58th
Princeton Inter Regional    Oct 3, 2015
6k 22:49.2 80th
2015 Main Line Invitational    Sep 18, 2015
3M 17:55.0 27th
800 Meters (Outdoor)
Top↑
DNF
* for Villanova
Miami Hurricane Alumni Invitational Apr 7- 8, 2017
* for Villanova
Princeton Qualifier 2 Jun 18, 2016
* for Villanova
Miami Hurricane Alumni Invitational Apr 8- 9, 2016
* for Villanova
2016 Colonial Relays Mar 31-Apr 2, 2016
* for Villanova
Penn Challenge Mar 26, 2016
800 Meters (Indoor)
Top↑
* for Villanova
BIG EAST Indoor Track & Field Championships Feb 22-23, 2019
* for Villanova
BIG EAST Indoor Track & Field Championships Feb 22-23, 2019
* for Villanova
Dr. Sander Columbia Challenge Jan 24-26, 2019
* for Villanova
2019 Wesley A. Brown Invitational Jan 11-12, 2019
* for Villanova
Villanova Open Jan 8, 2016
1000 Meters (Indoor)
Top↑
* for Villanova
Nittany Lion Challenge Jan 13, 2018
* for Villanova
NYC Gotham Cup Jan 20, 2017
* for Villanova
BIG EAST Indoor Track & Field Championships Feb 26-27, 2016
* for Villanova
Penn State National Jan 29, 2016
DNF
* for Villanova
2016 Great Dane Classic Jan 16, 2016
Jack Pyrah Invitational Dec 5, 2015
1500 Meters (Outdoor)
Top↑
Beach Opener Mar 7, 2020
* for Villanova
BIG EAST Outdoor Track & Field Championships May 10-11, 2019
* for Villanova
BIG EAST Outdoor Track & Field Championships May 10-11, 2019
* for Villanova
Cardinal Classic Apr 19-20, 2019
* for Villanova
Sam Howell Invitational Apr 6, 2019
* for Villanova
Penn Challenge Mar 23, 2019
* for Villanova
BIG EAST Outdoor Track & Field Championships May 11, 2018
* for Villanova
BIG EAST Outdoor Track & Field Championships May 11, 2018
* for Villanova
Florida Relays Mar 30-Apr 1, 2017
* for Villanova
NCAA Division I East Preliminary Round May 26-28, 2016
* for Villanova
BIG EAST Outdoor Track & Field Championships May 13-14, 2016
* for Villanova
BIG EAST Outdoor Track & Field Championships May 13-14, 2016
* for Villanova
Larry Ellis Invite Apr 22-23, 2016
* for Villanova
2016 Colonial Relays Mar 31-Apr 2, 2016
* for Villanova
Penn Challenge Mar 26, 2016
Mile (Indoor)
Top↑
DNF
* for Villanova
Villanova Invitational Feb 2, 2019
* for Villanova
Fastrack National Invite Feb 9, 2018
* for Villanova
Dr. Sander Invitational Armory Challenge (College/Open) Jan 25-26, 2018
* for Villanova
BIG EAST Indoor Track & Field Championships Feb 24-25, 2017
* for Villanova
BIG EAST Indoor Track & Field Championships Feb 24-25, 2017
* for Villanova
Fastrack National Invite Feb 10, 2017
* for Villanova
Columbia East-West Challenge Jan 27-28, 2017
* for Villanova
Fastrack National Invite Feb 12, 2016
3000 Meters (Indoor)
Top↑
DNF
* for Villanova
JDL DMR Invitational Feb 15-16, 2019
DNF
* for Villanova
Dr. Sander Columbia Challenge Jan 24-26, 2019
* for Villanova
Jack Pyrah Invitational Dec 2, 2017
4 x 400 Relay (Outdoor)
Top↑
DNF
* for Villanova
Miami Hurricane Alumni Invitational Apr 8- 9, 2016
4 x 400 Relay (Indoor)
Top↑
* for Villanova
Villanova Invitational Feb 2, 2019
* for Villanova
2016 Great Dane Classic Jan 16, 2016
* for Villanova
Villanova Open Jan 8, 2016
4 x 800 Relay (Outdoor)
Top↑
* for Villanova
BIG EAST Outdoor Track & Field Championships May 10-11, 2019
* for Villanova
BIG EAST Outdoor Track & Field Championships May 11, 2018
* for Villanova
BIG EAST Outdoor Track & Field Championships May 13-14, 2016
4 x 800 Relay (Indoor)
Top↑
* for Villanova
BIG EAST Indoor Track & Field Championships Feb 22-23, 2019
* for Villanova
Nittany Lion Challenge Jan 13, 2018
* for Villanova
BIG EAST Indoor Track & Field Championships Feb 24-25, 2017
* for Villanova
BIG EAST Indoor Track & Field Championships Feb 26-27, 2016
4 x 1500 Relay (Outdoor)
Top↑
* for Villanova
Penn Relays Apr 28-30, 2016
Distance Medley Relay (Outdoor)
Top↑
* for Villanova
Penn Relays Apr 28-30, 2016
Distance Medley Relay (Indoor)
Top↑
* for Villanova
BIG EAST Indoor Track & Field Championships Feb 22-23, 2019
* for Villanova
2019 Wesley A. Brown Invitational Jan 11-12, 2019
* for Villanova
NCAA Division I Indoor Track & Field Championships Mar 10-11, 2017
* for Villanova
Columbia East-West Challenge Jan 27-28, 2017
* for Villanova
BIG EAST Indoor Track & Field Championships Feb 26-27, 2016
5k
Top↑
Biola Invitational Sep 7, 2019
6k
Top↑
NCAA Division II West Region Cross Country Championships Nov 9, 2019
PacWest Cross Country Championships Oct 26, 2019
DNS
Pomona Pitzer Cross Country Invite Oct 12, 2019
Capital Cross Challenge Sep 28, 2019
2019 Cougar Challenge Sep 13, 2019
* for Villanova
BIG EAST Cross Country Championships Oct 27, 2018
* for Villanova
Princeton Cross Country Invitational Oct 12, 2018
* for Villanova
Nuttycombe Wisconsin Invitational Presented By Under Armour Sep 28, 2018
* for Villanova
NCAA Division I Cross Country Championships Nov 19, 2016
* for Villanova
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
* for Villanova
BIG EAST Conference Cross Country Championships Oct 28, 2016
* for Villanova
Nuttycombe Wisconsin Invitational Presented By Under Armour Oct 14, 2016
* for Villanova
Paul Short - Gold Oct 1, 2016
* for Villanova
BIG EAST Conference Cross Country Championships Oct 31, 2015
* for Villanova
Princeton XC Invitational Oct 17, 2015
* for Villanova
Princeton Inter Regional Oct 3, 2015
3 Mile
Top↑
DNF
* for Villanova
Main Line Invitational Sep 14, 2018
* for Villanova
2016 Main Line Invitational D1 Sep 16, 2016
* for Villanova
2015 Main Line Invitational Sep 18, 2015

2020 Outdoors

1500 Meters
Beach Opener March 7, 2020

2019 XC

↓Competing for Villanova

2019 Outdoors

2019 Indoors

800 Meters
BIG EAST Indoor Track & Field Championships February 22-23, 2019
BIG EAST Indoor Track & Field Championships February 22-23, 2019
Dr. Sander Columbia Challenge January 24-26, 2019
2019 Wesley A. Brown Invitational January 11-12, 2019
Mile
DNF
Villanova Invitational February 2, 2019
3000 Meters
DNF
JDL DMR Invitational February 15-16, 2019
DNF
Dr. Sander Columbia Challenge January 24-26, 2019
4 x 400 Relay
Villanova Invitational February 2, 2019
4 x 800 Relay
BIG EAST Indoor Track & Field Championships February 22-23, 2019
Distance Medley Relay
BIG EAST Indoor Track & Field Championships February 22-23, 2019
2019 Wesley A. Brown Invitational January 11-12, 2019

2018 XC

2018 Outdoors

2018 Indoors

1000 Meters
Nittany Lion Challenge January 13, 2018
Mile
Fastrack National Invite February 9, 2018
Dr. Sander Invitational Armory Challenge (College/Open) January 25-26, 2018
4 x 800 Relay
Nittany Lion Challenge January 13, 2018

2017 Indoors

1000 Meters
NYC Gotham Cup January 20, 2017
Mile
BIG EAST Indoor Track & Field Championships February 24-25, 2017
BIG EAST Indoor Track & Field Championships February 24-25, 2017
Fastrack National Invite February 10, 2017
Columbia East-West Challenge January 27-28, 2017
3000 Meters
Jack Pyrah Invitational December 2, 2017
4 x 800 Relay
BIG EAST Indoor Track & Field Championships February 24-25, 2017
Distance Medley Relay
NCAA Division I Indoor Track & Field Championships March 10-11, 2017
Columbia East-West Challenge January 27-28, 2017

2017 Outdoors

800 Meters
DNF
Miami Hurricane Alumni Invitational April 7- 8, 2017
1500 Meters
Florida Relays March 30-April 1, 2017

2016 XC

2016 Outdoors

800 Meters
Princeton Qualifier 2 June 18, 2016
Miami Hurricane Alumni Invitational April 8- 9, 2016
2016 Colonial Relays March 31-April 2, 2016
Penn Challenge March 26, 2016
1500 Meters
NCAA Division I East Preliminary Round May 26-28, 2016
BIG EAST Outdoor Track & Field Championships May 13-14, 2016
BIG EAST Outdoor Track & Field Championships May 13-14, 2016
Larry Ellis Invite April 22-23, 2016
2016 Colonial Relays March 31-April 2, 2016
Penn Challenge March 26, 2016
4 x 400 Relay
DNF
Miami Hurricane Alumni Invitational April 8- 9, 2016
4 x 800 Relay
BIG EAST Outdoor Track & Field Championships May 13-14, 2016
4 x 1500 Relay
Penn Relays April 28-30, 2016
Distance Medley Relay
Penn Relays April 28-30, 2016

2016 Indoors

800 Meters
Villanova Open January 8, 2016
1000 Meters
BIG EAST Indoor Track & Field Championships February 26-27, 2016
Penn State National January 29, 2016
DNF
2016 Great Dane Classic January 16, 2016
Mile
Fastrack National Invite February 12, 2016
4 x 400 Relay
2016 Great Dane Classic January 16, 2016
Villanova Open January 8, 2016
4 x 800 Relay
BIG EAST Indoor Track & Field Championships February 26-27, 2016
Distance Medley Relay
BIG EAST Indoor Track & Field Championships February 26-27, 2016

2015 Indoors

1000 Meters
Jack Pyrah Invitational December 5, 2015

2015 XC

800 Meters (Outdoors)
2016  
* for Villanova
1500 Meters (Outdoors)
2020  
(Mar 7, 2020)
2019  
* for Villanova
(Apr 6, 2019)
2018  
* for Villanova
2017  
* for Villanova
(Mar 30-Apr 1, 2017)
2016  
* for Villanova
(Apr 22-23, 2016)
5k (XC)
2019  
Sep 7, 2019
6k (XC)
2019  
Sep 13, 2019
2018  
* for Villanova
2016  
* for Villanova
2015  
* for Villanova
3 Mile (XC)
2016  
* for Villanova
2015  
* for Villanova
Sep 18, 2015
800 Meters (Indoors)
2019  
* for Villanova
2016  
* for Villanova
(Jan 8, 2016)
1000 Meters (Indoors)
2018  
* for Villanova
(Jan 13, 2018)
2017  
* for Villanova
(Jan 20, 2017)
2016  
* for Villanova
2015  
(Dec 5, 2015)
Mile (Indoors)
2018  
* for Villanova
2017  
* for Villanova
(Feb 10, 2017)
2016  
* for Villanova
(Feb 12, 2016)
3000 Meters (Indoors)
2017  
* for Villanova
(Dec 2, 2017)