College Bests

800 1500
MILE 3000
5000 5K (XC)
6K (XC) 3 MILE (XC)
Blue Jay Tune-Up    Apr 28-29, 2023
1500 5:40.13 19th (F)
2023 Rider Invitational    Apr 22, 2023
1500 5:37.87 45th (F)
Osprey Open and Multi    Apr 7- 8, 2023
1500 5:26.58 20th (F)
40th Millersville Metrics    Mar 31-Apr 1, 2023
1500 5:33.60 36th (F)
Ursinus College Outdoor Invitational    Mar 25, 2023
5000 20:14.81 19th (F)
2023 Centennial Conference Indoor Championships    Feb 25-26, 2023
4x200 2:05.43 9th (F)
4x400 4:41.92 10th (F)
DMR 14:48.46 10th (F)
Princeton Indoor Invitational    Feb 19, 2023
Mile 6:03.21 17th (F)
2023 Frank Colden Invitational    Feb 4, 2023
Mile 6:01.01 23rd (F)
Seamus McElligott Invitational 2023    Jan 28, 2023
800 2:49.35 25th (F)
Mile 6:03.50 17th (F)
Coach I Open    Jan 21, 2023
Mile 6:05.55 12th (F)
Spartan Invitational    Jan 13, 2023
Mile 6:10.29 29th (F)
Bow Tie Invitational    Dec 9, 2022
Mile 5:58.69 12th (F)
TCNJ Indoor Open    Dec 3, 2022
Mile 6:04.98 12th (F)
Centennial Conference Championships    Oct 29, 2022
6k 27:36.2 83rd
Rowan Interregional Border Battle    Oct 15, 2022
6k 26:28.7 198th
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 25:24.7 167th
TCNJ XC Invitational    Sep 23, 2022
6k 27:02.1 29th
2022 Frank Colden Invitational    Feb 5, 2022
Mile 6:02.95 26th (F)
4x400 4:44.43 11th (F)
McElligott Invitational    Jan 29, 2022
Mile 6:09.02 7th (F)
4x400 5:01.60 5th (F)
2022 Collegeville Classic    Jan 22, 2022
3000 12:22.22 10th (F)
Haverford Holiday Meet 2021    Dec 4, 2021
Mile 6:05.56 6th (F)
Centennial Conference Championships    Oct 30, 2021
6k 26:45.7 66th
Haverford Invitational    Oct 22, 2021
3M 20:13.2 17th
Rowan Inter-Regional Border Battle    Oct 16, 2021
6k 26:30.3 189th
Dan Talbot Open    Oct 2, 2021
6k 28:38.7 7th
NJAIA/Osprey Open    Sep 25, 2021
6k 25:48.4 27th
DII/III XC Challenge    Sep 18, 2021
6k 27:39.7 69th
LVC Dutchmen XC Invite    Sep 11, 2021
5k DNS
Bryn Mawr Invitational    Sep 1, 2021
5k 22:35.9 8th
Keogh Invitational    Feb 22, 2020
Mile 5:58.97 13th (F)
2020 Frank Colden Invitational    Feb 8, 2020
Mile 5:57.61 24th (F)
NYC DIII Invitational    Jan 31, 2020
800 2:52.00 65th (F)
Mile 6:03.36 53rd (F)
2020 Collegeville Classic    Jan 25, 2020
Mile 6:01.05 16th (F)
2020 Moravian College Indoor Meet    Jan 18, 2020
Mile 6:18.69 30th (F)
2019 Seahawk Shootout    Dec 13, 2019
3000 12:29.55 6th (F)
Haverford Holiday Meet    Dec 7, 2019
Mile 6:14.97 13th (F)
Haverford Invitational    Oct 25, 2019
3M 21:17.0 8th
Dan Talbot Open    Sep 27, 2019
6k 27:17.6 4th
Aggies Open    Sep 21, 2019
6k 27:07.3 7th
Bryn Mawr Invitational    Aug 30, 2019
5k 22:49.5 24th
800 Meters (Indoor)
Top↑
Seamus McElligott Invitational 2023 Jan 28, 2023
NYC DIII Invitational Jan 31, 2020
1500 Meters (Outdoor)
Top↑
Blue Jay Tune-Up Apr 28-29, 2023
2023 Rider Invitational Apr 22, 2023
Osprey Open and Multi Apr 7- 8, 2023
40th Millersville Metrics Mar 31-Apr 1, 2023
Mile (Indoor)
Top↑
Princeton Indoor Invitational Feb 19, 2023
2023 Frank Colden Invitational Feb 4, 2023
Seamus McElligott Invitational 2023 Jan 28, 2023
Coach I Open Jan 21, 2023
Spartan Invitational Jan 13, 2023
Bow Tie Invitational Dec 9, 2022
TCNJ Indoor Open Dec 3, 2022
2022 Frank Colden Invitational Feb 5, 2022
McElligott Invitational Jan 29, 2022
Haverford Holiday Meet 2021 Dec 4, 2021
Keogh Invitational Feb 22, 2020
2020 Frank Colden Invitational Feb 8, 2020
NYC DIII Invitational Jan 31, 2020
2020 Collegeville Classic Jan 25, 2020
2020 Moravian College Indoor Meet Jan 18, 2020
Haverford Holiday Meet Dec 7, 2019
3000 Meters (Indoor)
Top↑
2022 Collegeville Classic Jan 22, 2022
2019 Seahawk Shootout Dec 13, 2019
5000 Meters (Outdoor)
Top↑
2023 Centennial Conference Outdoor Track & Field Championshi May 5- 7, 2023
Ursinus College Outdoor Invitational Mar 25, 2023
4 x 200 Relay (Indoor)
Top↑
2023 Centennial Conference Indoor Championships Feb 25-26, 2023
4 x 400 Relay (Indoor)
Top↑
2023 Centennial Conference Indoor Championships Feb 25-26, 2023
2022 Frank Colden Invitational Feb 5, 2022
McElligott Invitational Jan 29, 2022
Distance Medley Relay (Indoor)
Top↑
2023 Centennial Conference Indoor Championships Feb 25-26, 2023
Centennial Conference Indoor Track & Field Championships Feb 29-Mar 1, 2020
5k
Top↑
DNS
LVC Dutchmen XC Invite Sep 11, 2021
Bryn Mawr Invitational Sep 1, 2021
Bryn Mawr Invitational Aug 30, 2019
6k
Top↑
NCAA Division III Metro Region Cross Country Championships Nov 12, 2022
Centennial Conference Championships Oct 29, 2022
Rowan Interregional Border Battle Oct 15, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
TCNJ XC Invitational Sep 23, 2022
NCAA Division III Metro Region Cross Country Championships Nov 13, 2021
Centennial Conference Championships Oct 30, 2021
Rowan Inter-Regional Border Battle Oct 16, 2021
Dan Talbot Open Oct 2, 2021
NJAIA/Osprey Open Sep 25, 2021
DII/III XC Challenge Sep 18, 2021
NCAA Division III Mideast Region Cross Country Championships Nov 16, 2019
2019 Centennial Conference Championships Nov 2, 2019
Jack Saint Clair Memorial Cross Country Championship Oct 12, 2019
Dan Talbot Open Sep 27, 2019
Aggies Open Sep 21, 2019
3 Mile
Top↑
Haverford Invitational Oct 22, 2021
Haverford Invitational Oct 25, 2019

2023 Outdoors

2023 Indoors

800 Meters
Seamus McElligott Invitational 2023 January 28, 2023
Mile
Princeton Indoor Invitational February 19, 2023
2023 Frank Colden Invitational February 4, 2023
Seamus McElligott Invitational 2023 January 28, 2023
Coach I Open January 21, 2023
Spartan Invitational January 13, 2023
4 x 200 Relay
2023 Centennial Conference Indoor Championships February 25-26, 2023
4 x 400 Relay
2023 Centennial Conference Indoor Championships February 25-26, 2023
Distance Medley Relay
2023 Centennial Conference Indoor Championships February 25-26, 2023

2022 Indoors

Mile
Bow Tie Invitational December 9, 2022
TCNJ Indoor Open December 3, 2022
2022 Frank Colden Invitational February 5, 2022
McElligott Invitational January 29, 2022
3000 Meters
2022 Collegeville Classic January 22, 2022
4 x 400 Relay
2022 Frank Colden Invitational February 5, 2022
McElligott Invitational January 29, 2022

2022 XC

2021 Indoors

Mile
Haverford Holiday Meet 2021 December 4, 2021

2021 XC

2020 Indoors

800 Meters
NYC DIII Invitational January 31, 2020
Mile
Keogh Invitational February 22, 2020
2020 Frank Colden Invitational February 8, 2020
NYC DIII Invitational January 31, 2020
2020 Collegeville Classic January 25, 2020
2020 Moravian College Indoor Meet January 18, 2020
Distance Medley Relay
Centennial Conference Indoor Track & Field Championships February 29-March 1, 2020

2019 Indoors

Mile
Haverford Holiday Meet December 7, 2019
3000 Meters
2019 Seahawk Shootout December 13, 2019

2019 XC

1500 Meters (Outdoors)
2023  
(Apr 7- 8, 2023)
5000 Meters (Outdoors)
2023  
800 Meters (Indoors)
2023  
2020  
(Jan 31, 2020)
Mile (Indoors)
2023  
2022  
(Dec 9, 2022)
2021  
(Dec 4, 2021)
2020  
2019  
(Dec 7, 2019)
3000 Meters (Indoors)
2022  
(Jan 22, 2022)
2019  
(Dec 13, 2019)
5k (XC)
2021  
Sep 1, 2021
2019  
Aug 30, 2019
6k (XC)
2022  
2021  
2019  
Sep 21, 2019
3 Mile (XC)
2021  
Oct 22, 2021
2019  
Oct 25, 2019