College Bests

600 800
1500 MILE
3000S LJ
4.89m (-0.7)
  16' 0.5"
TJ
10.05m (0.1)
  32' 11.75"
4K (XC)
6K (XC)  

2023 Middle Atlantic Conference Outdoor T&F Championships    May 4- 6, 2023
LJ 4.70m (+0.0) 15' 5" 20th (F)
TJ 9.75m (1.0) 32' 0" 19th (F)
Misericordia Invitational 2023    Apr 21, 2023
LJ 4.89m (-0.7) 16' 0.5" 7th (F)
TJ 10.03m (-0.6) 32' 11" 5th (F)
2023 Messiah Multi/Invitational    Apr 13-15, 2023
LJ 4.39m (-1.9) 14' 5" 21st (F)
TJ 9.66m (-1.1) 31' 8.5" 18th (F)
Misericordia Twilight 2023    Apr 4, 2023
LJ 4.83m (0.6) 15' 10.25" 6th (F)
TJ 9.96m (+0.0) 32' 8.25" 6th (F)
2023 Danny Curran Invitational    Mar 30-Apr 1, 2023
LJ 4.64m (+0.0) 15' 2.75" 16th (F)
TJ 10.05m (0.1) 32' 11.75" 8th (F)
King's College Monarch Invitational    Mar 18, 2023
LJ 4.55m (1.4) 14' 11.25" 5th (F)
TJ 9.58m (3.8) 31' 5.25" 4th (F)
Alvernia University Plex Shootout    Feb 11, 2023
800 2:38.50 38th (F)
4x400 4:34.38 7th (F)
Kane Invitational 2023    Feb 4, 2023
800 2:52.92 21st (F)
LJ 4.35m 14' 3.25" 17th (F)
TJ 9.24m 30' 3.75" 14th (F)
Nazareth Conference Challenge Cup    Jan 28, 2023
800 2:40.22 34th (F)
Ramapo College Opener    Jan 20, 2023
600 1:54.80 10th (F)
Fastrack Season Opener    Dec 2, 2022
Mile 6:20.19 26th (F)
Wilkes Blue & Gold Invitational    Oct 14, 2022
6k 27:07.6 13th
SUNY Geneseo Mike Woods Invitational    Oct 1, 2022
6k 26:49.1 186th
Cougar Classic 2022    Sep 17, 2022
6k 29:11.3 19th
Misericordia Invitational 2022    Sep 1, 2022
4k 18:43.6 43rd
2022 MAC Outdoor T&F Championships    May 5- 7, 2022
3000S 12:51.76 14th (F)
Misericordia Invitational 2022    Apr 22, 2022
3000S 12:41.59 2nd (F)
Misericordia Twilight    Apr 12, 2022
3000S 12:58.43 2nd (F)
Danny Curran Invitational    Apr 1- 2, 2022
3000S DNS
Jim Taylor Invitational    Mar 25-26, 2022
3000S 13:13.72 6th (F)
2022 Susquehanna invite    Feb 12, 2022
Mile 5:59.47 36th (F)
Conference Challenge Cup Invite    Jan 29-30, 2022
800 2:48.87 32nd (F)
Mile 6:03.11 26th (F)
4x400 4:45.60 13th (F)
Rowan Inter-Regional Border Battle    Oct 16, 2021
6k 27:39.4 61st
Cougar Classic    Sep 18, 2021
3M DNF
Misericordia Invitational    Sep 3, 2021
4k 17:16.8 31st
AARTFC Outdoor Track & Field Championships    May 19-20, 2021
3000S 13:05.46 17th (F)
2021 MAC Outdoor Track & Field Championships    May 6- 8, 2021
3000S 12:50.38 7th (F)
King's College Monarch Open    May 1, 2021
1500 5:28.83 9th (F)
4x100 56.84 5th (F)
2021 Misericordia Invitational    Apr 23, 2021
3000S 12:43.86 2nd (F)
2021 Misericordia Twilight    Apr 16, 2021
800 NT
1500 5:31.41 7th (F)
4x400 4:37.14 4th (F)
Widener MAC Only Meet #2    Apr 10, 2021
3000S 12:46.15 1st (F)
Widener MAC Only Meet #1    Mar 26-27, 2021
1500 5:27.10 17th (F)
King's College Monarch Invitational    Mar 20, 2021
800 2:43.87 13th (F)
1500 5:25.48 7th (F)
4x400 4:39.78 4th (F)
Middle Atlantic Conference Indoor Track & Field Championship    Feb 28-29, 2020
Mile 5:48.61 14th (F)
LJ 4.60m (+0.0) 15' 1.25" 22nd (F)
TJ 9.88m (+0.0) 32' 5" 17th (F)
McElligott Invitational    Feb 15, 2020
800 2:41.18 17th (F)
Mile 5:46.19 18th (F)
Plex Shootout at Alvernia University    Feb 8, 2020
800 2:39.14 20th (F)
Conference Challenge Cup Invite    Jan 25, 2020
800 2:38.85 23rd (F)
LJ 4.36m 14' 3.75" 36th (F)
TJ 9.52m 31' 3" 26th (F)
Orange and Maroon Classic and Multi    Jan 17-18, 2020
800 2:42.46 18th (F)
LJ 4.68m 15' 4.25" 13th (F)
TJ 9.69m 31' 9.5" 15th (F)
River Hawk Opener    Dec 7, 2019
Mile 6:05.24 9th (F)
LJ 4.42m 14' 6" 10th (F)
Rowan Inter-regional Border Battle    Oct 19, 2019
6k 24:00.9 101st
Lehigh Paul Short Run (College)    Oct 5, 2019
6k 24:48.7 146th
18th Annual LHU XC Open/Invitational    Sep 21, 2019
6k 24:13.4 111th
Misericordia Invitational    Aug 30, 2019
4k 17:08.2 14th
7th Annual Misericordia Invitational    Aug 30, 2019
4k 17:08.2 14th
600 Meters (Indoor)
Top↑
Ramapo College Opener Jan 20, 2023
800 Meters (Outdoor)
Top↑
NT
2021 Misericordia Twilight Apr 16, 2021
King's College Monarch Invitational Mar 20, 2021
800 Meters (Indoor)
Top↑
Alvernia University Plex Shootout Feb 11, 2023
Kane Invitational 2023 Feb 4, 2023
Nazareth Conference Challenge Cup Jan 28, 2023
Conference Challenge Cup Invite Jan 29-30, 2022
McElligott Invitational Feb 15, 2020
Plex Shootout at Alvernia University Feb 8, 2020
Conference Challenge Cup Invite Jan 25, 2020
Orange and Maroon Classic and Multi Jan 17-18, 2020
1500 Meters (Outdoor)
Top↑
King's College Monarch Open May 1, 2021
2021 Misericordia Twilight Apr 16, 2021
Widener MAC Only Meet #1 Mar 26-27, 2021
King's College Monarch Invitational Mar 20, 2021
Mile (Indoor)
Top↑
Fastrack Season Opener Dec 2, 2022
2022 Susquehanna invite Feb 12, 2022
Conference Challenge Cup Invite Jan 29-30, 2022
Middle Atlantic Conference Indoor Track & Field Championship Feb 28-29, 2020
McElligott Invitational Feb 15, 2020
River Hawk Opener Dec 7, 2019
3000 Steeplechase (Outdoor)
Top↑
2022 MAC Outdoor T&F Championships May 5- 7, 2022
Misericordia Invitational 2022 Apr 22, 2022
Misericordia Twilight Apr 12, 2022
DNS
Danny Curran Invitational Apr 1- 2, 2022
Jim Taylor Invitational Mar 25-26, 2022
AARTFC Outdoor Track & Field Championships May 19-20, 2021
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
2021 Misericordia Invitational Apr 23, 2021
Widener MAC Only Meet #2 Apr 10, 2021
4 x 100 Relay (Outdoor)
Top↑
King's College Monarch Open May 1, 2021
4 x 400 Relay (Outdoor)
Top↑
2021 Misericordia Twilight Apr 16, 2021
King's College Monarch Invitational Mar 20, 2021
4 x 400 Relay (Indoor)
Top↑
Alvernia University Plex Shootout Feb 11, 2023
Conference Challenge Cup Invite Jan 29-30, 2022
Long Jump (Outdoor)
Top↑
4.70m (+0.0)
15' 5"
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
4.89m (-0.7)
16' 0.5"
Misericordia Invitational 2023 Apr 21, 2023
4.39m (-1.9)
14' 5"
2023 Messiah Multi/Invitational Apr 13-15, 2023
4.83m (0.6)
15' 10.25"
Misericordia Twilight 2023 Apr 4, 2023
4.64m (+0.0)
15' 2.75"
2023 Danny Curran Invitational Mar 30-Apr 1, 2023
4.55m (1.4)
14' 11.25"
King's College Monarch Invitational Mar 18, 2023
Long Jump (Indoor)
Top↑
14' 3.25"
Kane Invitational 2023 Feb 4, 2023
4.60m (+0.0)
15' 1.25"
Middle Atlantic Conference Indoor Track & Field Championship Feb 28-29, 2020
14' 3.75"
Conference Challenge Cup Invite Jan 25, 2020
15' 4.25"
Orange and Maroon Classic and Multi Jan 17-18, 2020
14' 6"
River Hawk Opener Dec 7, 2019
Triple Jump (Outdoor)
Top↑
9.75m (1.0)
32' 0"
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
10.03m (-0.6)
32' 11"
Misericordia Invitational 2023 Apr 21, 2023
9.66m (-1.1)
31' 8.5"
2023 Messiah Multi/Invitational Apr 13-15, 2023
9.96m (+0.0)
32' 8.25"
Misericordia Twilight 2023 Apr 4, 2023
10.05m (0.1)
32' 11.75"
2023 Danny Curran Invitational Mar 30-Apr 1, 2023
9.58m (3.8)
31' 5.25"
King's College Monarch Invitational Mar 18, 2023
Triple Jump (Indoor)
Top↑
30' 3.75"
Kane Invitational 2023 Feb 4, 2023
9.88m (+0.0)
32' 5"
Middle Atlantic Conference Indoor Track & Field Championship Feb 28-29, 2020
31' 3"
Conference Challenge Cup Invite Jan 25, 2020
31' 9.5"
Orange and Maroon Classic and Multi Jan 17-18, 2020
4k
Top↑
Misericordia Invitational 2022 Sep 1, 2022
Misericordia Invitational Sep 3, 2021
Misericordia Invitational Aug 30, 2019
7th Annual Misericordia Invitational Aug 30, 2019
6k
Top↑
Wilkes Blue & Gold Invitational Oct 14, 2022
SUNY Geneseo Mike Woods Invitational Oct 1, 2022
Cougar Classic 2022 Sep 17, 2022
Rowan Inter-Regional Border Battle Oct 16, 2021
DNS
DeSales Cross Country Invitational Oct 9, 2021
NCAA Division III Mideast Region Cross Country Championships Nov 16, 2019
2019 Middle Atlantic Conference Cross Country Championships Nov 2, 2019
Rowan Inter-regional Border Battle Oct 19, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
18th Annual LHU XC Open/Invitational Sep 21, 2019
14th Annual Cougar Classic Cross Country Meet Sep 14, 2019
3 Mile
Top↑
DNF
Cougar Classic Sep 18, 2021

2023 Outdoors

Long Jump
4.70m (+0.0)
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
4.89m (-0.7)
Misericordia Invitational 2023 April 21, 2023
4.39m (-1.9)
2023 Messiah Multi/Invitational April 13-15, 2023
4.83m (0.6)
Misericordia Twilight 2023 April 4, 2023
4.64m (+0.0)
2023 Danny Curran Invitational March 30-April 1, 2023
4.55m (1.4)
King's College Monarch Invitational March 18, 2023
Triple Jump
9.75m (1.0)
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
10.03m (-0.6)
Misericordia Invitational 2023 April 21, 2023
9.66m (-1.1)
2023 Messiah Multi/Invitational April 13-15, 2023
9.96m (+0.0)
Misericordia Twilight 2023 April 4, 2023
10.05m (0.1)
2023 Danny Curran Invitational March 30-April 1, 2023
9.58m (3.8)
King's College Monarch Invitational March 18, 2023

2023 Indoors

600 Meters
Ramapo College Opener January 20, 2023
800 Meters
Alvernia University Plex Shootout February 11, 2023
Kane Invitational 2023 February 4, 2023
Nazareth Conference Challenge Cup January 28, 2023
4 x 400 Relay
Alvernia University Plex Shootout February 11, 2023
Long Jump
Kane Invitational 2023 February 4, 2023
Triple Jump
Kane Invitational 2023 February 4, 2023

2022 Indoors

800 Meters
Conference Challenge Cup Invite January 29-30, 2022
Mile
Fastrack Season Opener December 2, 2022
2022 Susquehanna invite February 12, 2022
Conference Challenge Cup Invite January 29-30, 2022
4 x 400 Relay
Conference Challenge Cup Invite January 29-30, 2022

2022 XC

2022 Outdoors

2021 XC

4k
Misericordia Invitational September 3, 2021
6k
Rowan Inter-Regional Border Battle October 16, 2021
DNS
DeSales Cross Country Invitational October 9, 2021
3 Mile
DNF
Cougar Classic September 18, 2021

2021 Outdoors

2020 Indoors

800 Meters
McElligott Invitational February 15, 2020
Plex Shootout at Alvernia University February 8, 2020
Conference Challenge Cup Invite January 25, 2020
Orange and Maroon Classic and Multi January 17-18, 2020
Mile
Middle Atlantic Conference Indoor Track & Field Championship February 28-29, 2020
McElligott Invitational February 15, 2020
Long Jump
4.60m (+0.0)
Middle Atlantic Conference Indoor Track & Field Championship February 28-29, 2020
Conference Challenge Cup Invite January 25, 2020
Orange and Maroon Classic and Multi January 17-18, 2020
Triple Jump
9.88m (+0.0)
Middle Atlantic Conference Indoor Track & Field Championship February 28-29, 2020
Conference Challenge Cup Invite January 25, 2020
Orange and Maroon Classic and Multi January 17-18, 2020

2019 Indoors

Mile
River Hawk Opener December 7, 2019
Long Jump
River Hawk Opener December 7, 2019

2019 XC

800 Meters (Outdoors)
2021  
1500 Meters (Outdoors)
2021  
3000 Steeplechase (Outdoors)
2022  
(Apr 22, 2022)
2021  
(Apr 23, 2021)
Long Jump (Outdoors)
2023  
4.89m (-0.7)
(Apr 21, 2023)
Triple Jump (Outdoors)
2023  
10.05m (0.1)
(Mar 30-Apr 1, 2023)
600 Meters (Indoors)
2023  
(Jan 20, 2023)
800 Meters (Indoors)
2023  
2022  
(Jan 29-30, 2022)
2020  
Mile (Indoors)
2022  
(Feb 12, 2022)
2020  
(Feb 15, 2020)
2019  
(Dec 7, 2019)
Long Jump (Indoors)
2023  
(Feb 4, 2023)
2020  
2019  
(Dec 7, 2019)
Triple Jump (Indoors)
2023  
(Feb 4, 2023)
2020  
9.88m (+0.0)
4k (XC)
2022  
2021  
Sep 3, 2021
2019  
Aug 30, 2019
6k (XC)
2022  
2021  
2019  
3 Mile (XC)